I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔 - Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
Don’t just jump into the wrist pushups First build plasticity flexibility and mobility exercises Second do them static and on ur knees at first,you can rock back and forth for example. Then after building sufficiently in both try the push ups
When doing his pushups, do it on your knees, it helps lessen the pain. 2nd, do half pushups instead of full. It works for me to build that strength on your wrists. After that slowly build your way to a full pushup
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you. Oh, and the bar!
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
You are My idol! MAN i know you may not read this but the possibilities of you reading this is 0.1% so there's still a possibility i am a huge fan and i like your footwork dances alot I have a request to make! Can you dance with your enemy while doing a moon walk! That would be pretty dope and great! Also Don't forgt to stay humble and great all the time💪
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔
- Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
I think you forgot tip nr.5, use the same stack of PEDs he does for recovery.
Don’t just jump into the wrist pushups
First build plasticity flexibility and mobility exercises
Second do them static and on ur knees at first,you can rock back and forth for example.
Then after building sufficiently in both try the push ups
@@soggybreh810 Thanks man! 👍🏽
@@m.g.3913 clown
@@m.g.3913being black aint sterioids buddy
He is actually spot on with the exercise and how they strengthen each attribute
Ikr it's like he's a 5x world champion💀
@@raulrosales4028😂
Yooo he’s at BB?! That’s amazing!!!!
Barbell brigade is so fire
What's that?
What's that?
@@aryankhimsuriya6715the gym bart kwan owns and that all the athletes and powerlifters workout at. this where bradley martin started
@@OJ1974 A gym
When doing his pushups, do it on your knees, it helps lessen the pain.
2nd, do half pushups instead of full.
It works for me to build that strength on your wrists.
After that slowly build your way to a full pushup
Even less than half it's mostly about wrists not chest and triceps
@@nikolas4364 Also knuckle planks are great.
You should never do a half pushup in your life
Cause then you will get used to it
@@GoodBlessings420WAIT WHAT? IVE ALWAYS DONE THEM ON MY KNUCKLES
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
Bro is the Dlc Tekken character we all want🗿
I do the bar and dumbbells already. The wrist is new to me.. Thanks brother.
Artur beterbiev does those in boxing as well and has explosive power
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
@@nishinoguitargodartur beterbiev best ability is how he holds his hands high up to provide defense against power punchers
This guy sounds like " I'm the fastest reader in the world " 😂
Ey yo that’s so true 😂😂
How is that?
Its just a damn accent bruh
Shut yo dumb ass up always some punk ass white boy with a dry joke
Another dumb white boy joke😂😂😂😂
Those were some good pointers 👍👍👍
I be using bricks at my job on my lunch break to shadow box the whole 30 minutes on and off
U need a strong core elasticity too and good feet balance to be more accurate and faster so you get a more power on your punch.
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
This is a good one.
Really appreciate this! Thank you
Thanks
Yesz Boss Man. I teach all them practical tips for my boxers. Keep it up brother. 💥💥💥🔥🔥🥊🥊🥊🥊
best video i have ever seen on this! thanks for posting
His name is Alain Ngalani
Great tips
going to use ‘em
Awesome advice. Thank you sir!
Is this man that has a long name? Something like ufufuenggueng..... something
KEEP YOUR AMAZING WORK 👏
Holy shit bro! Thanks for these amazing tips! Subscribed!
great tips, I tried tip 1. My doctor told me to rest for two months.
Lmao
All I remembered was Mohammad Ali video when he was jogging with the interviewer, talking about the doctor 😂😂😂
That is 😂
@@Flyer679er😂😂
Weakling. You’ll get stronger if you just go with progressing with push up variations first. 🥱🤦♂️
Thank you for this!
Thats what you need
Ur fist looks like sledge hammer
I feel a lot of Arnold Schwarzenegger vibes from him!! 😂
He is Schwarzenigger
Who is him in the video?
Thx for sharing champ🙏🙏
Thanks bro
Thank you for the advice friend
Thank You
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
Great information 🙏🏼 thank you
I never seen these before but I am so using these thanks 😂
What's my dream physique and fighting skill this guy🔥
Only one way to get there. LET'S GO!!!!!!!
@@blushingfriezashut up ur gay
@@blushingfriezaare you from Uganda 🇺🇬 by chance?
@@twstdreality nah
Thank you bro!
Love the content this has really helped me out
Thank you 🙏
A millions thank you sir, am gonna train especially the wrist and fingers push ups!
Very good
Thanks
Glad I found your channel bro. Thank you 👍👌
Great video!
Thanks 5 time 🏆
Thank you.
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you.
Oh, and the bar!
U r now my sensei a punch
Thank you. Boss man
Great vid bro! 💯
For a sec, I thought he was Evander Holifield.
Used the hand pushup now i have two broken hands
Broken wrists and a Sonic PFP, I truly feel bad for you 😞
Thank you
Gracias! :)
Thanks OG! I appreciate you making this content and enjoyed watching you compete. Hoping you enjoy your retirement
Awesome 👏 keep going
What's your back routine?
Your physique is amazing.
This guy is a beast and well respected martial artist. Incredible shape for his age and when you see him in person, he is huge.
Ty noe i can beatmy big brother now
Excellent tips brother, thanks for share
Dude is ripped !
Thanks for the tips brother.
Whats the barbell press exercise called please
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
Good tips
Definitely will those press ups
The dumbbells for the shoulders would give u shredded shoulders fs with some good combinations
Try all that without steds😂😂
I keep reading differing opinions about the dumbbell shadowboxing routine.
Some sources say it doesn’t do much except create a bit more endurance
Nice! 👍🏼
You are My idol! MAN i know you may not read this but the possibilities of you reading this is 0.1% so there's still a possibility i am a huge fan and i like your footwork dances alot I have a request to make! Can you dance with your enemy while doing a moon walk! That would be pretty dope and great! Also Don't forgt to stay humble and great all the time💪
FANTASTIC!
Nice hard core 💥💥
Who wouldn't belive a guy looking like this 🗿
Excellent
Is he off the jamba juice?! He seems smaller!
Im gonna listen to you. And see if i get results.
Can someone become a world champion if he starts at 21
We all wanna get back at that bully
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
Hell nah, I’ll break my wrist doing that.
🤣
ikr this fools trippin
😂
Weak ahh mf
Sorry I'm new to the combat sports world who is he can someone tell me?
i thought i saw mike tyson for a sec 😂
100 pushups 100 situps 100 squats everyday for 3 years with no AC even during the summer until your hair goes bald is all you need.
uvuvwevwevwe onyetenyevwe ugwemubwem ossas looking good today
No one disliked the video out of fear eating punch from this man
Last one for sure lol
Nahhh the push-ups were crazyyyy
When your uncle teaches you to fight
*this video*
Whats bro's name again😅
😂 didn't catch it also
Freemotion machines are great too
Good video only thing i would say is skip the wrist pushups easy risk of injury for no reason
Alain 👈🏾 Merci pour tout
Five time world champion in what
It Will useable againts mighty beast
Only the band made sense
"... Push up using wrist ..."
Me: HA! easssyy..
"...knuckle and finger..."
Me: oh.......
Instructions unclear I got my uncle pregnant
Such a great physique
hey guys aansganigaeninier 5 tyme wald chaampion🏆
5 x world champ ? Never heard of you
I swear there was a guy butt naked in this tutorial in the background 💀💀💀
Good stuff