Miguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)

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  • เผยแพร่เมื่อ 28 ส.ค. 2024
  • Miguel O'hara's Spider-Man 2099 workout! This is how to look like Miguel O'hara aka Spider-Man 2099! In this video, we're going to go over how Miguel O'hara would've had to train to bulk up as much as he did between Spider-Man into the Spiderverse and Spider-Man across the Spiderverse! Miguel O'hara got completely jacked for the second Spiderverse movie so of course you know I had to make a video about how to get jacked like Miguel O'hara!
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ความคิดเห็น • 449

  • @ParisDemers
    @ParisDemers  7 หลายเดือนก่อน +5

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  • @alexlovehall7796
    @alexlovehall7796 ปีที่แล้ว +1329

    I’m glad everyone is giving Miguel some love and attention. He’s joined the ranks of “Spiderverse made me popular.” Also, his physique is GREAT in Spiderverse 2. Definitely goals fr

    • @Gigachadbateman104
      @Gigachadbateman104 ปีที่แล้ว +71

      Must just be the younger ones hahaha loved him since shattered dimensions in 2010

    • @alexlovehall7796
      @alexlovehall7796 ปีที่แล้ว +27

      @@Gigachadbateman104 man right? been a fan since the PS1 days and then goin to the library to read his Trade paperbacks

    • @BruceWayneKnightfall
      @BruceWayneKnightfall ปีที่แล้ว +4

      Loved him for years

    • @johnmivule-novabow8143
      @johnmivule-novabow8143 ปีที่แล้ว +13

      As a Gen Z, I've loved Spiderman 2099 since before the spiderverse movies

    • @Human_traain
      @Human_traain ปีที่แล้ว +6

      ​@@johnmivule-novabow8143same i used to love him and Milles before the movies

  • @Stereo-hb2lo
    @Stereo-hb2lo ปีที่แล้ว +734

    I made the joke with my friends the other day that i wanna get built like spiderman 2099, and here this video shows up a day later lmao.
    Definitely running this workout plan

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +26

      I got your back 😤🫡

    • @Wallmart5
      @Wallmart5 ปีที่แล้ว +25

      It’s your canon event

    • @onionshavelayers5816
      @onionshavelayers5816 ปีที่แล้ว +4

      I literally just did the same

    • @oni5909
      @oni5909 ปีที่แล้ว

      what about for the food portion of working out

    • @RelicPerez
      @RelicPerez 2 หลายเดือนก่อน

      It's been 11 months. Are you built like Miguel?

  • @greatestgrasscutter
    @greatestgrasscutter ปีที่แล้ว +430

    6:00 this is for whenever you want to hear what the workout focuses on

  • @pouriamollahosseini3389
    @pouriamollahosseini3389 ปีที่แล้ว +60

    Women:
    These body standards are so unrealistic...
    Men:
    I am literary Miguel O'Hara. Gotta hit the gym.

  • @peterandrewgriffiths8791
    @peterandrewgriffiths8791 ปีที่แล้ว +76

    I really appreciate the different physique. It helps set him apart from the real spidermen and makes sense because of how he climbs instead of crawls.

  • @danielaraujo1238
    @danielaraujo1238 10 หลายเดือนก่อน +18

    The fact that Miguel was able to get jacked as Spiderman means that his workout / training sessions were absolutely brutal

  • @hardunkachud5784
    @hardunkachud5784 ปีที่แล้ว +96

    He’s built like a gymnast. I knew guys who focused Heavily on rings and they’re arms and shoulders were like the biggest thing on their body.

  • @pharys
    @pharys ปีที่แล้ว +46

    The moment I saw Miguel in theatres, he bacame my motivation. My body blueprint is similar to his and I was just like, time to hit the weights. Bro is a menace but he is so fkn cool.

  • @soulist8224
    @soulist8224 ปีที่แล้ว +232

    This sounds silly but for us nerds, this is helpful to increase our motivation!

  • @CloudtheCommander
    @CloudtheCommander ปีที่แล้ว +100

    Y’know, your videos are really inspiring my man! Because of you, I’ve started running a few *MILES* a day…

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +8

      Glad to hear it man! Also very cleaver 😏

    • @cylodacoolest
      @cylodacoolest ปีที่แล้ว +9

      ​@@ParisDemersclever*

  • @cafesportivo9004
    @cafesportivo9004 ปีที่แล้ว +26

    You can’t stop the gains Miles, getting jacked is a canon event…

  • @bossthelawnmower
    @bossthelawnmower ปีที่แล้ว +64

    His before and after is actually so inspirational. I'm doing everything I can to wear his suit for next Halloween!

  • @panther3618
    @panther3618 ปีที่แล้ว +41

    Smart way to get people working out

  • @jzamaki
    @jzamaki ปีที่แล้ว +14

    something to consider is that since he has claws,, he physically needs to pull himself up walls,. Pretty much activating his back on these climbs. While most Spiderman stick on walls and just touch with their fingertips as they go up.

    • @jedd7624
      @jedd7624 ปีที่แล้ว

      The other spiderman still need to pull their selves up the sticky doesn't do it automatically

    • @tkraid2575
      @tkraid2575 ปีที่แล้ว +2

      ​@@jedd7624While that's true, being able to stick seamlessly vs.focusing on keeping your talons on (like how Miguel does it, because his talons could retract if he gets distracted) is far more taxing, which develops his upper body more.

  • @aaromgiron3389
    @aaromgiron3389 ปีที่แล้ว +88

    This was totally unespected and its amazing, keep it up, always interesting, helpful and innovating videos

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +8

      Thanks Aarom :)

    • @0kuyasu571
      @0kuyasu571 ปีที่แล้ว +3

      ​@@ParisDemers On a first name basis 💀

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +2

      @@0kuyasu571 Aarom is the man!

    • @BruceWayneKnightfall
      @BruceWayneKnightfall ปีที่แล้ว +1

      @@ParisDemerswhat about me?

  • @BOrrellgod
    @BOrrellgod ปีที่แล้ว +12

    Fun fact. Spiders only have muscles for inward movement and they use hydraulic power for outward extension.

  • @Wallmart5
    @Wallmart5 ปีที่แล้ว +8

    The fact that this was recommended to me proves it’s my canon event

  • @dash1715
    @dash1715 ปีที่แล้ว +5

    It's bout damn time someone dropped a vid like this. Time to get jacked

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว

      Let’s fucking go! 💪🔥

  • @JuanGomez-bs6ue
    @JuanGomez-bs6ue ปีที่แล้ว +7

    Tried this all July and honestly it's a very good workout! Got some nice extra gains from what I already had and I feel more secure and confident with my body, specially since I'm going on Vacation next week. Thanks again París!

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      Yoo that’s awesome! So happy to hear :)

    • @JuanGomez-bs6ue
      @JuanGomez-bs6ue ปีที่แล้ว

      @@ParisDemers:)❤️

  • @HaimonVoss
    @HaimonVoss ปีที่แล้ว +5

    That V taper is insane tho

  • @brittlespy9083
    @brittlespy9083 ปีที่แล้ว +3

    I’m glad that you mentioned using a hydraulic press and an improvised cable machine because we literally see a Spider-Man doing that in into the spiderverse. During miles escape we see a Spider-Man leg pressing the entrance door to the spider lobby

  • @mfarizakhyar
    @mfarizakhyar ปีที่แล้ว +4

    I wanna say thank you to you for the program man, i been on 1 month progress right now and gotta say it works really well, my back is literally looking kinda miguel rn all thanks to you because in my previous gym routine i cannot achieve this body so just wanna say for everyone too thank you 🐐🙏

  • @muddymoisturizer4691
    @muddymoisturizer4691 ปีที่แล้ว +2

    Ppl be like "I can't gym today I'm tired" bro. Just have a ciffine addiction

  • @neilmathew4063
    @neilmathew4063 10 หลายเดือนก่อน +2

    The sponsor definitely sounds like the "rapture" drug you were just talking about 😂

    • @ParisDemers
      @ParisDemers  10 หลายเดือนก่อน +1

      LOL It's definitely a funny comparison. I swear the only thing addictive about it is how well it works hahahaha

  • @benjaminpriestley1132
    @benjaminpriestley1132 ปีที่แล้ว +15

    A Sabertooth workout video would be pretty cool. It be sick to get a workout program to get as big and jacked as him.

  • @levihackerman4892
    @levihackerman4892 ปีที่แล้ว +6

    I don't know if you noticed, but during the chasing scene of Miles, he runs through a gym inside the spider hangout place thingy where one spiderdude was doing leg press with a huge motherflippin weight of solid metal the size of 1000 busses, and another spiderdude doing pulling training with his web trying to pull Earth and Moon together. That could explain their conditioning.

    • @amirulamani1487
      @amirulamani1487 10 หลายเดือนก่อน +1

      I mean, they are Spider-men, they need to change the weight proportionally to their superhuman strength

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e ปีที่แล้ว +7

    0:23 - from spiderboi to a sigma man 😂

  • @benthomas4426
    @benthomas4426 ปีที่แล้ว +19

    As always, you deliver with the amazing content! Great work 👍🏽💪🏽

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      Thanks Ben!! Trying my best

  • @bigboss_tate748
    @bigboss_tate748 ปีที่แล้ว +1

    I love how you expose the government well teaching me about comics and how to get gains. I call that a triple threat you gained a sub from me

  • @ImGonnaShitYourPants
    @ImGonnaShitYourPants ปีที่แล้ว +8

    no joke, over this past year spider-man has been the #1 inspiration for me to work out. ive lost 30 lbs in fat and gained muscle all because of wanting a spider-man physique.

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +2

      I feel that man! For me it’s Batman :) I love to hear about your progress 💪

  • @BortArt
    @BortArt ปีที่แล้ว +5

    Watching this made me realize I have to research much more about how building resistance and strength would work for characters with superstrength. I want to create a character with this special condition and it looks like I'll have to think a lot about how it all works.

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e ปีที่แล้ว +5

    What's your favourite version of Spiderman? My favourite version is Otto Octavius Superior Spiderman. He managed to cheat death and swap bodies with Peter. Peter ended up dying in Otto's decaying body while Otto survived in Peter's body. Doc Ock won

  • @sadman6180
    @sadman6180 ปีที่แล้ว +4

    Do Spot next 😈😈😈

  • @kogablackfox2294
    @kogablackfox2294 ปีที่แล้ว +2

    Bro got sponsored by modern Day Rapture

  • @alexanderuzobuife1643
    @alexanderuzobuife1643 ปีที่แล้ว +7

    You should definetly do a Ben Reilly Workout Plan. His arms were huge

  • @just.a.doomer
    @just.a.doomer ปีที่แล้ว +2

    how to get Psyique like ayanokoji ?

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e ปีที่แล้ว +3

    3:52 - the biggest lol moment 😂😂😂🕷️

  • @gelj065
    @gelj065 ปีที่แล้ว +4

    This is the epitome of the male meme "Damn look at this character, gotta hit the gym"

  • @justinweber4977
    @justinweber4977 ปีที่แล้ว +9

    Miles! Lets get all those Spider-Man versions in this!
    C'mon Japanese Spider-Man!
    Or Man-Spider. Cant wait to see you tackle training like THAT!

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +2

      True! I’ll check them out!

  • @paubononad4325
    @paubononad4325 ปีที่แล้ว +5

    Oh my god. This one is beyond awesome

  • @ZombieToxinSpawn
    @ZombieToxinSpawn ปีที่แล้ว +1

    New personality dropped fr fr

  • @batknight9931
    @batknight9931 ปีที่แล้ว +6

    Miles loving this i just tried the first day today and I feel really good than u sooo much

  • @Shreksickle12
    @Shreksickle12 ปีที่แล้ว

    gotta love it when the whole vid is just an ad for another video

  • @ChamzaTheArtist
    @ChamzaTheArtist ปีที่แล้ว +17

    Awesome video,I’m trying to get a similar physique like Miguel

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      No problem! Good luck!

  • @Joseph-zz9gj
    @Joseph-zz9gj ปีที่แล้ว +2

    The thing about him as well is he uses his claws to climb walls rather than the traditional Spider-Man wall stick. He's technically doing a pull up everytime he climbs walls

  • @hydeunleashed
    @hydeunleashed ปีที่แล้ว +1

    Bro snuck a spiderman video into his corporate exposure documentary

  • @karthickspiker585
    @karthickspiker585 ปีที่แล้ว +4

    I was waiting for this 😂😂

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      The wait is over!

    • @karthickspiker585
      @karthickspiker585 ปีที่แล้ว

      @@ParisDemers next Asta and Yami from Black Clover if possible

  • @jhonnymarin3840
    @jhonnymarin3840 ปีที่แล้ว +4

    TH-cam reading my mind😮!!! Im so glad I came across your video as I resubscribed to an old gym membership 💪🏽Let the gains begin!!

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว

      Glad you liked it! Go get those gains!

  • @jerrydmann
    @jerrydmann ปีที่แล้ว +3

    Lol performance anxiety! Good one!

  • @reasonablequit7535
    @reasonablequit7535 ปีที่แล้ว +1

    Finally I can stand menacingly with god tier traps

  • @johnwhip5373
    @johnwhip5373 ปีที่แล้ว +2

    Bro would be a insane arm wrestler

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e ปีที่แล้ว +2

    2:01 - they exist! *Miles Morales' shocked meme face*

  • @rjfountain3060
    @rjfountain3060 ปีที่แล้ว +7

    Yessir ready for the miles video another banger Paris

  • @clvrker
    @clvrker ปีที่แล้ว +1

    Trying this for a year starting today see you next year.

  • @Nathan-jv7jw
    @Nathan-jv7jw ปีที่แล้ว +1

    His traps were like mountains

  • @uberrex8073
    @uberrex8073 ปีที่แล้ว

    Oh boy! I can't wait for my venomous spider fangs to come out!

  • @toufan3383
    @toufan3383 ปีที่แล้ว +3

    Thanks man you are the best

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      Thanks for watching :)

  • @playpoint859
    @playpoint859 ปีที่แล้ว +12

    A Miles workout video would be dope

  • @sivertsivert607
    @sivertsivert607 ปีที่แล้ว +1

    He got the perfect V taper

  • @maddenboseroy4074
    @maddenboseroy4074 ปีที่แล้ว +2

    I was just thinking Miles. Maybe Gwen as well? Hobie too?

  • @CloudtheCommander
    @CloudtheCommander ปีที่แล้ว +5

    0:14 this is why I absolutely LOVE your videos. Informative, but also extremely entertaining and hilarious! And the best thing is that you’re not even wrong..

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      MAN thank you so much for the kind words :) I’m really happy you like them!

  • @ThallFather
    @ThallFather ปีที่แล้ว +4

    Dangit, Demers. Now I'm torn between your Batman workout, this, and Jackman's Wolverine 😩

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      Sorry bro :,( I’ll stop posting to make it easier for ya

    • @ThallFather
      @ThallFather ปีที่แล้ว +1

      @@ParisDemers Woah, woah, woah. No one said anything about that.

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      @@ThallFather 😉

  • @phantomlord5707
    @phantomlord5707 ปีที่แล้ว

    4:28 the Max Euceda footage 😂😂 He’s awesome!! why you gotta do bro like that lmao

  • @alejandro-c3324
    @alejandro-c3324 ปีที่แล้ว +10

    Great video man! Had some ideas about how someone like Miguel would train and you went in line with a lot of my personal theories. For your next workout plan, could you do Deathstroke from DC?

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว

      Thanks man! Ya I’ve been thinking about covering him for awhile now!

    • @alejandro-c3324
      @alejandro-c3324 ปีที่แล้ว +1

      @@ParisDemers Awesome! Thanks for the reply and keep up the great work!

  • @UNSCAce
    @UNSCAce ปีที่แล้ว +1

    "Paris Demers?" More like, "BASED DEMERS!"

  • @CookieThug
    @CookieThug ปีที่แล้ว

    Miguel just like me fr, back and all

  • @HiimSpencer0808
    @HiimSpencer0808 ปีที่แล้ว

    “Big pharma don’t wanna cure you dawg. Cause every patient that gets cured is a customer lost”

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e ปีที่แล้ว +3

    Bro it's a canon event!

  • @demo_venom
    @demo_venom ปีที่แล้ว +1

    My only problem with workouts is the amout of food i need to buy. I don't have enough money for that.

  • @niden6435
    @niden6435 ปีที่แล้ว +2

    Lifestacks pretty much sounds like the rapture

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว

      😂😂 I can quit anytime I want

  • @nhatminh468
    @nhatminh468 ปีที่แล้ว +2

    will you do a video about scarlet spider?

  • @cyndalis7743
    @cyndalis7743 ปีที่แล้ว +1

    I mean, he uses his claws to climb buildings since he doesn't stick like other Spider-Men, dude's basically rock-climbing all the time on top of using web-slinging like pull exercises.

  • @garyrddy286
    @garyrddy286 ปีที่แล้ว +2

    Wheres leon kennedy workout?

  • @RebornzHItman
    @RebornzHItman ปีที่แล้ว +1

    Well this my new goal for the year, lose the weight and make those gains and get his build

  • @DeroriMusic
    @DeroriMusic ปีที่แล้ว +2

    Came for the workout, stayed for the excellent commentary on the failure of modern pharmaceuticals 👍

  • @wyattwyatt4126
    @wyattwyatt4126 ปีที่แล้ว +4

    Great 🎉

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว

      :)

    • @wyattwyatt4126
      @wyattwyatt4126 ปีที่แล้ว

      @@ParisDemers Now I have to get a better physique ( It's a canon event )

  • @mbphilipblack8993
    @mbphilipblack8993 ปีที่แล้ว

    I need to change my CANON event becoming Miguel O'hara is just the right step in that direction always liked 2099 and his original design but the broader, fuller and YOKED ATSV version now that's the GOAL.

  • @diegoruiz4854
    @diegoruiz4854 9 หลายเดือนก่อน +1

    Never skip the leg day😅,but how one of my friends said, we just need to use jogger or oversize pants jaja,

    • @ParisDemers
      @ParisDemers  9 หลายเดือนก่อน

      LOL hey that works too

  • @ValDrawer
    @ValDrawer ปีที่แล้ว +1

    Man thank u for this vidio

  • @sendakabambi1354
    @sendakabambi1354 ปีที่แล้ว +3

    You make great content😀

  • @Aaron-bt1jl
    @Aaron-bt1jl ปีที่แล้ว +4

    Its his body actually achieveable? Its there a model or something like that with his across the spiderverse bodyshape?

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +2

      It’s a bit hyper realistic but you can definitely train to look more like this

  • @konus.
    @konus. ปีที่แล้ว +2

    Scarlet Spider next

  • @Ur_noble
    @Ur_noble ปีที่แล้ว

    This content is for us.

  • @Tsumegh
    @Tsumegh ปีที่แล้ว +2

    Is there a universe where miguel turns into Goblin when he rewrites his DNA?

  • @Jester4460
    @Jester4460 ปีที่แล้ว +1

    lets gooo

  • @ImPrettyHighRn
    @ImPrettyHighRn ปีที่แล้ว +1

    Can you do how iron fist would train

  • @baddlaziiboii9545
    @baddlaziiboii9545 ปีที่แล้ว +1

    Will it look good on me as a 5'5 person?

  • @_saphyr_2417
    @_saphyr_2417 ปีที่แล้ว +1

    He also gained neck muscles

  • @godzillatitan59
    @godzillatitan59 ปีที่แล้ว +1

    Bro, pls make a video on Tyler Rake - extraction

  • @Justin-0-
    @Justin-0- ปีที่แล้ว +1

    Peter Parkedcar Workout Plan - Get Jacked Like Spider-Mobile 🚙

    • @ParisDemers
      @ParisDemers  ปีที่แล้ว +1

      Hopfullly you have your license to GAIN on hand

  • @ziul.3124
    @ziul.3124 ปีที่แล้ว +4

    bro miguel is 399 kg of mass,but because he is natural😂literally he is dense meatball.He doesnt ocupy such much space because he is lean

  • @broshbrolin2395
    @broshbrolin2395 ปีที่แล้ว +1

    yknow that he juiced up as well

  • @mollasazid
    @mollasazid ปีที่แล้ว +4

    Okay Brother
    Now please complete my request..
    Made a " WOLVERINE" Workout Routine.. Specially Bodyweight Version ❤
    For Raw Strength, Speed and Mass ❤

  • @Lucki_lover
    @Lucki_lover ปีที่แล้ว +2

    “Sigma man 🤓”

  • @vreminik
    @vreminik ปีที่แล้ว +1

    Take notes gentlemen
    Take notes

  • @909mcronald
    @909mcronald ปีที่แล้ว +2

    He did the work out just to beat *black* mile and make sure the people doesnt stop the canon event

  • @rjfountain3060
    @rjfountain3060 ปีที่แล้ว +2

    Could you make a vegeta complete training plan?👀

  • @ethanwalters1322
    @ethanwalters1322 ปีที่แล้ว

    Worth a try

  • @mosesrakatana9569
    @mosesrakatana9569 ปีที่แล้ว +3

    Miles 🙏