I've been working out for 10 months now, cut off junk food but not really a diet because i love food. Just started eating more fruits, vegetables and meat and i dropped 5 kilograms and gained a really nice muscular body. I workout 35 minutes every day and it was totally worth it Edit: I dropped 6,5 kg in total, it's the end of December Update: Since then I naturally dropped 2 more kilos. Winter sadness hit so I didn't workout much in january and february. I'm nicely shaped and still doing the same, only decided to try a diet and add protein. I'll update once i see any difference. Update, 1st of May: I've honestly never been better looking. I sound so narcissistic, haha. But no, seriously, I'm really satisfied and I'm super glad I stayed consistent, please don't give up, give yourself 6 months and you'll see a difference. Update, 2nd of July: I'm still very consistent and i feel really good. I decided to edit my workout plan a little. Mon-Thursday is classic 35 minutes as i mentioned in the comments. Friday is a rest day. Saturday is cardio (running my 8km track-also mentioned in the comments). Sunday is weighted workouts. Really considering wednesdays to be either a rest day or a weights day.. I'll update once i decide. I'm thinking about making a yt channel or something to help more people haha. Stay consistent, much love guys.
@@united_loaf6534 generally avoiding junk food will help you a lot and if you combine it with regular workout it will help you lose fat. strength training in particular will increase the amount of energy you burn while not active
Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18-21, 23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.
@@ichosolemanuel6048 it's ok but you are missing protein in your diet. plus, you should eat fruits for more fiber and add more variations in your diet like different recipes. check out his other videos on nutrition they are pretty good.
@@ichosolemanuel6048I’m not a dietician but try to add more protein into your diet. Examples, chicken broth, soybeans, salmon…you already have egg in your diet which is good but try to eat more meat
0:00 men only has four moods 2:05 routine 2:33 to-do 2:43 A day 2:45 alternating lunges 3:02 pushups 3:17 table rows 3:26 Y raises 3:29 single arm skull crusher 3:37 single arm lateral raises 3:44 leg raises 3:48 B day 3:49 single leg glutes bridges 4:06 Decline pushup 4:16 pullups 4:31 single arm bicep curls 4:37 crunches for people who dont know what the names are for the exercises and you forgor💀 like me(i totally dont have alzheimer's)
A Day: 2:43 - 3 sets of alternating lunges - 3 sets of pushups - 3 sets of table rows (or Y-raises) - 3 sets per side of skull crushes - 3 sets per side of lateral raises - 3 sets of leg raises B Day: 3:47 - 3 sets of glute bridges - 3 sets of decline pushups - 3 sets of pull-ups - 3 sets of single-arm bicep curls - 3 sets of crunches
@@grass5697he said in the video “to failure” so yea, the 30 reps until you cant for 3 sets. thats my interpretation, keep in mind your “failure” will probably be lower and lower after every set but still just ugg it out. then see what your next failure is next A or B day for that workout, if its above 30 switch to the variation he gave you. that is my plan pretty much.
My bro got killed a few months ago. Ever since i’ve felt empty. But working out has really cleared my mind up recently. I feel different. Thanks for the video man. Wish you the best.
I was just scrolling around on youtube. I just clicked on this video... and...the rest is history. I got motivated to work out. It has been 3 months, I've lost so much fat. Grinding every single day. Nearly shredded. Thank you so much, you don't know how much you have changed my life
I know this was mainly targeted towards men but I've been having a blast with this workout guide anyway and thought I should comment something. I haven't been able to go to the gym especially since I live in a dangerous city + being a girl and walking alone isn't exactly ideal LMFAO. But this really helped me get back on track since I've been staying home! So thank you for this video and keep up the good work. Your content is amazing! :)
Same here, dude! On an off I’ve gotten into the habit of exercising, was going strong for a while until I got a new physically demanding job and wasn’t sure how to balance exercise with work. Starting up again today. You got this!!
the best piece of advice and one people usually take for granted is beginner fatigue. i remember my first leg day was terrible as i had to either fall onto a chair to sit or brace myself for 30 seconds before taking a seat because thats how bad it hurt, after like a month of lifting it went away. the reason this is important is it prevents ego lifting because you no longer feel the fatigue you felt when you started so you think you aren’t training as hard as you need to be, when realistically your legs just aren’t made of cardboard and foam anymore
I always quit because whenever I try to do this stuff, I get super shaky, and I don't know why. Like my arms will shake so bad and so will my legs. (Also, I get sore super bad, like the other day I went on a hike and the next day I felt so bad it felt like track all over again.) But instead of crying about it this time I will really stick to this and finally be strong like I want to be. I'm going to set up alarms on my phone, so I don't forget and I'm going to try to, well not like go on a diet, but I'm going to eat with moderation now because usually I eat till I'm done not till I'm full and I'm so excited to do this.
@@yatalayhehu It's been a week, bro. Tell me how did it go? and before you answer, let me tell you I believe in you and I know you can surpass your limits.
This is the best channel I have found for working out. I realize I should just keep it simple instead of overcomplicating things and overwhelming myself and ever since then I've been seeing results. Thanks!
I do recommend dropping a one time purchase on at least one proper weight. I personally chose a kettlebell, it has many full body exercises, and can also be implemented into many of your normal at home exercises. You also shouldn't forget to stretch before your exercise routine. You can do basic stretches that you probably did in gym class, but I would suggest looking into adding more complex yoga poses into a stretch routine.
Don't do static stretches (just holding a stretch for some time) It has been shown to actually increase injury risk and could also decrease your muscular performance. Instead you should do dynamic stretches, where you stretching a muscle by moving it (for example leg swings for hamstrings)
Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18-21, 23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.
Building forearms is pretty damn easy with compound exercises so there is no need. Such as: pull ups, toes to bar, deadhangs, and if you are in a gym: deadlifts.
I want to get in shape. I’m currently 5’11 180 14 years old. Please like this comment to keep me reminded. “PS I will try and provide monthly updates on my progress” *Edit 1* I’ve Fixed my diet and continued running as most of my exercise currently running a 7:25 mile. I’m now like 175 my goal is to get down to like 165 within the next 6 months. Alsooo I went to the doctors and I’m not 5,11 I’m 6,1 *Edit 2* I’ve kept up with calorie counting and running and I’m now 171 and run a 7:05 consistently. Next goal is to get into the 160s then start gaining more muscle mass.
I really appreciate that you are now using your own video clips, showcasing your physique and technique. Its important to expand upon the relationship with your fans and show your success for credibility. Personally before i became a professional, i started in my room with just calisthenics. Alot of people disregard calisthenics due to difficulty despite its obvious benefits in hypertrophy. But if you want to grow most of your upper body or lower bodies strength and balance, aswell as all around muscular endurance, the most, you need calisthenics. Pushups are far superior for hypertrophy than the standard gym exercises you find most starters perfomring. The range of motion is not met by those standards equipment accessible in most gyms, and the weight is perfect for the most balanced strength, fast twitch methods of training aswell as enhancing technique and mind to muscle connection. Pullups and dips (especially bench dips) are king and are also very attunable to your training style. Seeing your physique also confirms my opinions regarding a dispute we had in regards to the data that exists for training with a normal range of reps and sets And the usage of definitive statements. But also, yields more respect from my oppositional opinion in support of that data, since i was asking for better persoective on why you stand with your disposition. Anywhom, thats in the past but im grateful for your enpowerment and training advice for the beginner lifters.
Well I am confident that I have built an intermediate amount of muscle past the novice phase, however i have messed up in that I am quite dirty bulked. Clothes, lighting, and framing also mess with things (social media fitness is all a game of that stuff) but I do agree that I dont look very impressive in those shots. Regardless if its visible or not I built a good amount of muscle in a reasonable time period. I would like to apologize for my aggresiveness from earlier. I just dont fully agree with what you say, but what ive realized is that it doesnt ultimately matter in the grand scheme of things. All I want people to do is just sleep well, eat clean, train hard, and train progressively. Set counts can vary, I personally dont reccomend going above 15 hard sets per muscle per week, but if people want to they can. If people want to shorten their workouts usually theyd have to follow a more minimalist training approach, 6-10 hard sets is definitely enough for 99% of beginners to grow from. Hope you have a good day! And that we can move past that dispute from earlier.
@@randumbfitness Well.. I did not mean to say that to put focus to your physique that way. So i apologize. Personally I think you look great, I see your passion and i see your hard work. I know it may seem like I made a little quip about your physique to relate to our previous conversation, but I really do think it's one of the best ways show your passion for what it is above the rest. I love the sight of others absolutely putting in the work. Seeing you demonstrate these exercises within your perspective, I was digging. It gave me more insight to your to your disposition and made me realized, maybe I am just spoiled and lack perspective. I do stand by my points and standard of 6 exercises by 4 sets, because I've seen the most effective results, but that's just my reality, who I know, while I remain already aware Not everyone's the same and I do agree I have also noticed the benefits on myself before and atleast one of my clients. So I dont immediately disagree with your points. I think I was just passionate about my experience starting off and what helped me the most and those I know. So again I apologize and I do look forward to watching your content. I can relate to alot of what you think and say. Keep up the hard work >:D!!
@@randumbfitness I would also like to add that despite my bias towards higher sets, I do utilize research studies that support my training. Here's a video I just found now, that actually also shares and analyzes these studies that recently came out, backing studies from 2022. About certain muscle groups better growing with higher sets per week. Conclusion at 2:00 minutes, [Biceps had no difference between between higher than normal sets per week, triceps had higher growth when combined with a 20+set per week volume, as opposed to 12-20 sets per week. (Channel:House of hypertrophy) this guy simplifies it and cites all the data. There's usually alot of outliers in both manners when it comes to trend from growth statistics th-cam.com/video/OpsAr_1R1qk/w-d-xo.htmlsi=KhDZg71wz0yOKerU
@@zenraloc Thank you brother honestly! You explained the dilemma very well: I think was also just passionate based on my experiences and other people who've actually helped me's judgement. Glad we could make things up man! Videos will keep coming!!
After 1.5 years of asking my parents to get me a gym membership, I finally got it 🎉🎉🎉🎉 I’m trying to get fit over the summer~ Thank you for this video! I believe in all you guys!
Unfortunately i was born as a chubby kid. I didnt have good genetics basically everyone in my family is fat, i never did get anything in life like that. But after 2 years i reduced a significant amount. I am now 16 and getting more leaner and gaining more muscle by following your words.
I cant afford heavier weight but i ve been using 2.5lb dumbells 3 times a week for my workouts. So i gradually increaee the numbers or focused on doing the set right until i can't and i noted them down. Can definitely see change.
That sounds way too light imo, try going up to at least 10 lbs. One of the problems with a weight that light is it becomes unreasonable to train until complete muscular failure, at a certain point you will start hitting 100s and 100s of reps before it actually exhausts you. This is why I would say just hit a satisfactory number of reps, maybe just 100 reps for 2 sets at most. I would do that until you can afford the aforementioned 10 lb weight.
Whenever you can, upgrade to 8lb dumbells. Like the guy above me said, 2.5 is too light. Just start by doing 10 minutes biceps workout + 10 shoulders or triceps workout the first two or three weeks (around 4-5 days on a row). There are plenty of routines like that on TH-cam. I'm in no means a fitness expert but it worked wonders for me, a former noodle boy. Also, start working on them pushups. At least 15 reps per day until you get them right.
I needed to improve my mental health and from the article i just saw, it says that i need to be physically active, and luckily i found this, thanks man.
Many options, and easy resources for majority of circumstances. Great for beginners. Consistency is key. You don't need to concern yourself with too much of what else I write. The only problem I have with the video is that you can reach a plateau from doing many reps. (I do overload workouts.) You'll be really good at push-ups, Doing the same workout causes your muscles to get used to the movement. Your muscles won't break down and develop strength but rather stamina. One little change you can apply is going from mastering Wall Pushups, moving onto Knee Pushups, then Push-ups, Archer Push-ups, etc. Do note each excerise targets different muscles, which is essential to consider. Ignoring all of this, beginner guides can offer MANY variety of excerises that target abs with great excerises. The only part is that many resources are very overwhelming. This beginner guide takes a different approach in mastering the basics. For general health and self-esteem boosted by body shape, this is great. Just make sure to take care of your mental health too kiddos. Starting is always the hardest part. LET'S GO Kings!
Hey, if ur still here I just wanted to ask u whether this workout is doing for a long time following the increasing time or severity (knee to normal pushups, etc) . Is the plateau that you are talking about before u get a muscular physique or not? (I’m skinny fat) my questions do sound weird but I’m fairly new to this doing only running, some cardio and this video. Many thanks!
@@velocity7735 It sounds like you're sensitive to how your body looks. But you're already doing an amazing job. Going out for some light cardio is great. I believe your goal is to look fit, which is an awesome goal to have. For bodybuilding or getting muscle, it heavily depends on your diet. Now, after giving some of my assumptions, back to your question. NOTE: More Reps = Muscle Less Reps, Harder Reps = Strength You asked specifically about (knee to normal pushups, etc.) There's a lot of variation to pushups too (e.g. diamond pushups, archer pushups). Those pushups are INSANE so I don't think you'll ever reach a pleatau in a years time. ur chilling
@@honeybuilders_ I can’t thank you enough. I was really clueless about this but the info u put is really godsend. I’m looking to put on muscle as I’d rather have a more built physique than the skinny fat physique I have right now, and I’ve been doing more pushups as a effort for now to build strength and muscle. I’m getting dumbbells for home use in a few days so hopefully I would be able to properly strength train + pushups and cardio to eventually have a better physique in the future. With that, the info u put out in ur recent and old comment is really helping me, thank you so much.
@@velocity7735 yeah, of course. its gonna be all you most people don't do anything even if i tell them but for anyone who wants to try, get on the floor and give me 10! just thinking about this is awesome, but doing is another matter.
hey just kinda sending this here for myself, im going to hold myself accountable and work on myself. my plan is to come back here in a month or two and see, but i just need to step up and work on me. waffling over now but yea, thanks to the person who made this video. its giving me motivation to improve.
Bro, ive never seen your channel, and this just popped in my screen after 2 months and honestly, thank you, thank you for keeping it simple and something a beginner would feel motivated to do
This legit motivated me better than anything else i watched or came across. Thank you! (also you don't know how much i appriciate the calamity OST in the background)
i started out with 10 pushups last year, and now after working out for a year at home, I FINALLY GOT 50 pushups in the very least for one go. And yes my mom doesn't allow me to get the gym membership due to me lacking time for studying back lessons
I watched a few other videos that was current about home gyms but the edit of the lady from Coco throwing the shoe definitely made me want to subscribe. Keep up the good work!!!
I saw this on my FY page and instantly clicked on it! I am so happy I did! I just made a calendar event for every day alternating between A and B and will hopefully get stronger! Thank you so much for the advice!
I've been exercising at home with this routine for a month, combined with some others, but I've been feeling it'd be great if you uploaded a new home work out routine since this one is such a great one.
Even though I’m already in the stage where I have the motivation to consistently hit the gym and make gains, the calamity music had me hooked for the entire video. W video.
Been doing this for 2 months and I've tried a lot of other videos and it barley did anything, this is the first 100% video that got me to where I want to be.
as a guy who has been working out from home for about a year now, you can absolutely get shredded without using any weights! although, I wholeheartedly agree that using a backpack is much better than not using one
4:48 Failure training definitely works but sometimes your body won't know when its done. Use Failure Training with TUT training so your body will actually feel the tension when it needs to and can properly tell you when it can't do any more reps
The only thing im doing is training each muscle group and Following Chris heria's adivice and let me tell you it's being not many days and being consistent And having a routine Literally already developing my chest, Legs, Arms, Abs, Wrists, Back!😂 All love to you brotha!❤
I don’t know what your situation is but that is my biggest problem, thinking I have to work out in secret cause I’m embarrassed. This leads me to just skipping days entirely
Please don’t be afraid of having people see you trying to better yourself. Once you get over that hill you will never look back, you might even beat yourself up for even caring about it in the first place. I know I did.
It's been 1 year since I started training at home and I can say that I did some significant progress. My current workout that I do 3 time a week is the following: pull-ups, pushup, squat with an heavy kettlebel, lateral raises, biceps curl, lying triceps extention and facepull.on the other day I just do some ab and grip exercice and swimming.
I have a question for you, do you work out your legs? Everything you mentionned seems to be about arms and back. Long story short, im very skinny so if i take exemple on your comment for my workouts, i should also train my legs right? Otherwise im guessing proportions of my body might look a bit odd after a while since im a walking stick lol
@@xorix6900 Yes I train my legs, I do heavy kettlebel squats after the pushup. No matter your genetic you should train your legs. If you want to train them in priority you can put the legs exercices at the start of your workout.
I started 24 months ago at home and I’ve never felt better, most people think people get jacked from the gym but you can also get a really good physique at home if you stay consistent with it. Remember the sooner you start, the better you will become in the future.
A day. 3sets lunges 3sets pushups 3sets y raise w/ backpacks 3sets 1arm skullcrusher 3sets latteral raise 3sets leg raises B day 3set Glute bridges 3set Decline pushups 3set Pull ups 3set Bicep curls 3set Crunches Downgrade if you cant do atleast 5 reps of one workout, upgrade if can do atleast 17+ reps of workout. If cant upgrade, add more reps. Add more weight to last set. Rest for 3minutes after one set. Make sure reps are equal per set (last one just has to be around it). Sleep for atleast 6-8 hours for body to grow ans build muscle. Drink water. Eat as much protein as your can. Train close or to failure, more effective i think.
I've been doing this workout for about 3 weeks and I DO see progress. Thing is, I do both "B and A" work outs everyday and that helps me to be in the shape I want.
BTW. Training till failure means that if your form starts deteriorating, you've failed. If you notice your form getting wonky, stop. Because at that point it's just an audition for the next "Ultra Gym Fails And Funny Moments" video. Remember. You're getting shredded, not torn
Seriously the reason I started working out is a menagerie of reasons such as for physical health, to cope with my scoliosis, and then eventually I just keep at it because I like the way it makes me feel, and also because I have a feeling my 40 year old self will thank me for it. I am definitely not the same bloke half a year ago. And also as you keep progressing, the more strain you have to put your body through to get to failure, after that its just all about consistency, just keep going.
I'll start following this after a month because for now I had decided that I'll do 100 push ups and 20-40min weighted jump rope everyday and i had just decided it like 4-5 days ago i wanna continue this for atleast a month to build the discipline and mindset
I’ve been a calisthenics veteran for 4 years. Been doing pushups on my room since I was 16, then turned out to be my number 1 favorite go to exercise as I mastered it top key. Can finally do handstand pushups. Now I’m doing ab workouts and home quad routines and fitting it all in with my boxing training, me personally say fuck a gym, calisthenics superior
What a saint man. Mental health has been taking a toll recently and that’s mostly because of my physical appearance. Excited to try this and see how it goes.
if you are actually serous aboout working out, it would do you a lot of good to save up for some dumbbells. i workout at home wiht just dumbbells and i've got a decent physique. the best purchase i've ever made and it's not even close.
Just leaving a comment so I can go back once I get some results to share. Thanks dude, the 3 am motivation sure helps you do stuff you normally wouldn't.
For legs, sissy squats, back extensions, bulgarian split squats, pistol squsts, backpack hamstring curls, and nordic curls are some good additional options.
Amen brother! I began working out when I realised that I've gotta stop fretting about finding a partner and actually git gud. Started out by just doing push-ups for a month whenever I felt angry/stressed/pissed off/unhappy, went up to 100 pushuos a day Eventually, I switched to doing proper home workouts bi-daily, and it's been amazing. Went down from 83kg at my worst to 74, whicg I'm happy with Been slacking for the past month due to fatigue from doing exactly the same workout routine, and studies taking a toll. Haven't done a single workout in this month, but I think imma switch to this A/B method of your from now. Thank you mate!
Hey man, I've been looking for a good routine to start with and this seems like a pretty legit one. Only issue is that I can't do pull ups due to there not being any suitable surfaces or areas to do that in my home, so I was wondering, are there any other exercises that I could implement instead of the pull ups?
I cannot afford a gym membership even tho the gym is near my house because my college tuition costs a lot and I don't to give my parents more pressure on their income this video was gold for me thanx man
I got jacked training at home for 8 months now. All i have for equipment is adjustable dumbbells that go to 30 pounds highest weight each. I do lots of pushups and situps.
@@randumbfitness thanks bro. Try do a video about dumbbell workouts. I've found that if you spend money on dumbbells you always want to use them because you don't want your money to go to waste and through time that builds discipline and consistency
@@AAA-1-k2j no problem chief. I do 5 day workout Week. Day 1 full body Goblet Squats with weights 3 sets of 15 Romanian deadlift 3 sets of 12-15 Floor chest press 3 sets of 15 Shoulder press 3 sets of 12 Back rows 3 sets of 15 Bicep curls 3 sets of 12-15 Tricep extension 4 sets of 25 Plank 3 sets of 1 min each Rest 30-45 seconds per set and 1:30 minutes per exercise Day 2 leg day Romanian Split leg squats 3 sets of 12 each leg Leg step up 3 sets of 15 each leg Stiff leg deadlift 3 sets of 15 Hamstring curls 3 sets of 15 with lower weight Calf raises 4 sets of 20 Plank 3 sets of 1 min Russian Twists with weight 3 sets of 30( 15 each side) Day 3 upper body Floor chest press 3 sets of 15 Bent over rows 3 sets of 15 Shoulder press 3 sets of 15 Hammer curls 3 sets of 15 Tricep kickback 3 sets of 12 each arm Dumbbell Lateral raises 3 sets to failure Plank 3 sets of 1 min Day 4 rest Day 5 full body workout Squats 4 sets of 12 Lunges 4 sets of 12 each leg Floor chest press 4 sets of 15 Single arm rows 4 sets of 12 each arm Overhead press 4 sets of 12 Hammer curls 4 sets of 10-12 Tricep extension 4 sets of 25 Plank 3 sets of 1 min Day 6 cardio 20 second rest between all exercises and reps Jumping jack 30 seconds 3 sets Mountain Climbers 30 seconds 3 sets Dumbbell burpess 3 sets of 10 High Knees 30 seconds 3 sets Jump Squats 3 sets of 10 Day 7 rest
I'm 33 now, and have started changing my life. My doctor told me that my cholesterol is so bad, that I could have my first cardiac arrest by 40, and then all bets are off. Good news, though: That was over a year ago, and this video came to this video after officially losing 70 pounds, I'm now 160 pounds, with a skinny-fat physique. LOL! Things have gone so well in fact, that I joined a sword-fighting club, so now I want to get stacked! My daily diet is awesome, so now I need to find a simple and honest routine without all of the guru BS I've had the displeasure of sifting through. I'm going to give this a shot because it looks like what I've been looking for, plus I was sold at the free workout doc! Will keep you posted, gonna sub now, son! 💪
thank you for this. i have ADHD so staying consistent is extra hard but i belive that i can do this edit: i finished my first week. I usually did 30 or 15 reps. On monday the 15 pushups i did exhausted me and i made a mental note to myself that i reached my limit. Today is currently friday so i had to do pushups again, i once again decided to do 15, i was pretty scared of them. Whoever i got through them pretty easily, i was still exhausted but i was ceartin i could do more. this is still the first week. Thank you
Appreciate how you explained Reps & Training Till Failure. My other 3am motivation videos never covered it and I was left a little confused until now. Thanks.
I'm 26 years old and I had to give up my gym membership 3 months ago because it was costing too much to go. I've been looking for at home workouts but only came across ai looking ones, but this looks genuinely promising 👍. I'm definitely gonna give your workouts a try, especially after I do a quick jog for my warmup. Thanks a bunch bro.
@@colonelchief395 honestly it took a while for me to take it seriously. But now, I've lost about 30 pounds and my muscles are actually starting to get some definition
3:08 A good option is a sturdy chair with arms up against a wall. Push off of the arms of the chair. It will make the pushups easier by putting you on an angle and reducing the weight, but you can also dip your chest below your hands for a much deeper stretch at the bottom of the rep. It makes it easier to get through a rep, but you get a larger range of motion and deeper stretch.
1:33 Bro it makes me so mad that we have to drive everywhere, it would be so much healthier for everyone if walking or biking was more encouraged in society. It’d be a good warm up to walk to the gym and save time too
Thank you bro I saved this video for today since I knew I had nothing to do and I want to better myself . Just finished A day as a beginner can’t wait for Wednesday and Friday
Program: in description now!
could you update the links please? it seems dead.
@@monat_son not dead i tried and it worked?
Did view bot?
@@icantthinkofaname4265 No, people just liked the video apparently, you can look at omy other videos only a few have broken 100k
@@randumbfitness yea but yhe like to view ratio is nuts! Unless my viewer is glitched
-No sigma BS
-Informative
-Straight to the point
-Comprehensive
-Supportive
Bro's literally any decent man's salvation
Somewhat comprehensive* cause I keep dying at these edits 😂
Sigma Nation Rise 🗿🍷
nobody over the age of 11 uses the word “sigma,” as an actual term, satirically or not
@@justin4296stop it, get some help
Ikr? I wish this guy was my buddy growing up
Damn. I started 10 months ago and have made a lot of progress. This is basically how I started lmao
To anyone reading this, you can do it bro 💪
How long did it take for you to make progress? Also great job 👍
@@FaeSinsthis is a type of question you should not ask, it can kill your motivation easily
@@FaeSinsdon’t focus on the results bro they’ll come eventually
@@FaeSinsdumbass he literally said he started 10 months ago...
Thanks
100 pushups! 100 situps! 100 squats! And a 10 kilometer run every single day!
Can't do 100 pushups only 15, Can do 100 situps but won't be able to do 30 tomorrow, same for squats. Can run 10 km if no time limit.
nice opm reference
@@nashtrashcoolsame.
@@nashtrashcoolyou can make it with sets like 4 times 25 or something like that
Missed me?
I've been working out for 10 months now, cut off junk food but not really a diet because i love food. Just started eating more fruits, vegetables and meat and i dropped 5 kilograms and gained a really nice muscular body. I workout 35 minutes every day and it was totally worth it
Edit: I dropped 6,5 kg in total, it's the end of December
Update: Since then I naturally dropped 2 more kilos. Winter sadness hit so I didn't workout much in january and february. I'm nicely shaped and still doing the same, only decided to try a diet and add protein. I'll update once i see any difference.
Update, 1st of May: I've honestly never been better looking. I sound so narcissistic, haha. But no, seriously, I'm really satisfied and I'm super glad I stayed consistent, please don't give up, give yourself 6 months and you'll see a difference.
Update, 2nd of July: I'm still very consistent and i feel really good. I decided to edit my workout plan a little. Mon-Thursday is classic 35 minutes as i mentioned in the comments. Friday is a rest day. Saturday is cardio (running my 8km track-also mentioned in the comments). Sunday is weighted workouts.
Really considering wednesdays to be either a rest day or a weights day.. I'll update once i decide. I'm thinking about making a yt channel or something to help more people haha. Stay consistent, much love guys.
Wow! The real God! I bet you're ripped!
@@gamingwarehouse905you never know
is this a good way to lose fat? (I'm new to this stuff)
@@united_loaf6534 Yes, definitely! Just don't give up and you'll see results over time
@@united_loaf6534 generally avoiding junk food will help you a lot and if you combine it with regular workout it will help you lose fat. strength training in particular will increase the amount of energy you burn while not active
Out of all the fitness influencers your the one that actually helps me. Keep it up please!!
Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18-21, 23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.
You’re
I eat oat meal for breakfast then vegetables and scrambled eggs at lunch and for dinner toast with honey. Is that good or should I change my diet
@@ichosolemanuel6048 it's ok but you are missing protein in your diet. plus, you should eat fruits for more fiber and add more variations in your diet like different recipes. check out his other videos on nutrition they are pretty good.
@@ichosolemanuel6048I’m not a dietician but try to add more protein into your diet. Examples, chicken broth, soybeans, salmon…you already have egg in your diet which is good but try to eat more meat
0:00 men only has four moods
2:05 routine
2:33 to-do
2:43 A day
2:45 alternating lunges
3:02 pushups
3:17 table rows
3:26 Y raises
3:29 single arm skull crusher
3:37 single arm lateral raises
3:44 leg raises
3:48 B day
3:49 single leg glutes bridges
4:06 Decline pushup
4:16 pullups
4:31 single arm bicep curls
4:37 crunches
for people who dont know what the names are for the exercises and you forgor💀 like me(i totally dont have alzheimer's)
Thanks for the save
Appreciate it dude.
1:16 I'm over here stroking my-
Thanks for the save, I also don't have alzheimer
I dont have alzheimer's
A Day: 2:43
- 3 sets of alternating lunges
- 3 sets of pushups
- 3 sets of table rows (or Y-raises)
- 3 sets per side of skull crushes
- 3 sets per side of lateral raises
- 3 sets of leg raises
B Day: 3:47
- 3 sets of glute bridges
- 3 sets of decline pushups
- 3 sets of pull-ups
- 3 sets of single-arm bicep curls
- 3 sets of crunches
Thanks bro
thx
all 30 reps?
Goat
@@grass5697he said in the video “to failure” so yea, the 30 reps until you cant for 3 sets. thats my interpretation, keep in mind your “failure” will probably be lower and lower after every set but still just ugg it out. then see what your next failure is next A or B day for that workout, if its above 30 switch to the variation he gave you. that is my plan pretty much.
My bro got killed a few months ago. Ever since i’ve felt empty. But working out has really cleared my mind up recently. I feel different. Thanks for the video man. Wish you the best.
That's amazing man, sorry for your loss
Condolences bro, wish you best luck on your grind stay positive and healthy 💯
Stop the cap
@@_Marseillepeople on the internet just hate on anything don’t they
@@_Marseilleyour lame as fuck
I was just scrolling around on youtube. I just clicked on this video... and...the rest is history. I got motivated to work out. It has been 3 months, I've lost so much fat. Grinding every single day. Nearly shredded.
Thank you so much, you don't know how much you have changed my life
Are u a bot? Respectfully asking...
@@ghoulisdedna this one ain't a bot
@BricktechProductionz can you share progress photos/videos?
@@ghoulisded no💀
@@BricktechProductionz bro's a menace
I know this was mainly targeted towards men but I've been having a blast with this workout guide anyway and thought I should comment something. I haven't been able to go to the gym especially since I live in a dangerous city + being a girl and walking alone isn't exactly ideal LMFAO. But this really helped me get back on track since I've been staying home! So thank you for this video and keep up the good work. Your content is amazing! :)
As a man, I have one word for ya... Slay🗿🍷
Jacked women almost always looks good
goddamn man I swear they're more astonishing than men.@@DiskRan0
Same here, dude! On an off I’ve gotten into the habit of exercising, was going strong for a while until I got a new physically demanding job and wasn’t sure how to balance exercise with work. Starting up again today. You got this!!
YASS QUEEN SLAYY
the best piece of advice and one people usually take for granted is beginner fatigue. i remember my first leg day was terrible as i had to either fall onto a chair to sit or brace myself for 30 seconds before taking a seat because thats how bad it hurt, after like a month of lifting it went away.
the reason this is important is it prevents ego lifting because you no longer feel the fatigue you felt when you started so you think you aren’t training as hard as you need to be, when realistically your legs just aren’t made of cardboard and foam anymore
lmao thats what im going through right now
I always quit because whenever I try to do this stuff, I get super shaky, and I don't know why. Like my arms will shake so bad and so will my legs. (Also, I get sore super bad, like the other day I went on a hike and the next day I felt so bad it felt like track all over again.) But instead of crying about it this time I will really stick to this and finally be strong like I want to be. I'm going to set up alarms on my phone, so I don't forget and I'm going to try to, well not like go on a diet, but I'm going to eat with moderation now because usually I eat till I'm done not till I'm full and I'm so excited to do this.
@@yatalayhehu It's been a week, bro. Tell me how did it go? and before you answer, let me tell you I believe in you and I know you can surpass your limits.
i always dont think im training enough after not being sore the next day after working out
Although im a Female and this video is directed towards Men, This workout plan has actually helped out so much with me becoming more fit. Thank you
It's been 4 months since ur comment, how much progress have you made if that's fine to ask?
@@LucyLucyLucy-rk2vv Currently, I would say that I now have arm muscles although they aren't that big.
@@strawberryslice That's great, that's progress :)
@@LucyLucyLucy-rk2vv thank you, I hope your journey goes well
Girl's tryna grow her chest ong
This is the best channel I have found for working out. I realize I should just keep it simple instead of overcomplicating things and overwhelming myself and ever since then I've been seeing results. Thanks!
I KNOW DUDE. He basically dumbed everything down for me and i feel like more motivated and less overwhelmed im so excited to start working out now LOL
@@punkticwell? How's it going?
@@secrethideouto pretty good ive made much progress! i lost 34 pounds within 3 or 4 months. id say this workout really helped me including a good diet
The Calamity soundtrack in the background actually carried this video. Good job bro, subscribed.
@@FluxleFluxly For real
I do recommend dropping a one time purchase on at least one proper weight. I personally chose a kettlebell, it has many full body exercises, and can also be implemented into many of your normal at home exercises. You also shouldn't forget to stretch before your exercise routine. You can do basic stretches that you probably did in gym class, but I would suggest looking into adding more complex yoga poses into a stretch routine.
Don't do static stretches (just holding a stretch for some time)
It has been shown to actually increase injury risk and could also decrease your muscular performance.
Instead you should do dynamic stretches, where you stretching a muscle by moving it (for example leg swings for hamstrings)
Thanks that would do much better than a backpack I think
Fuck stretching lmao that shit is ass
Im broke sadly so im gonna stick to backpack and bottles sadly
Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18-21, 23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.
She did leave me for someone else, so now I gotta be better.
Ayeee thats my boy
ive been throwing in wrist curls and reverse wrist curls for building forearms in B day. Thanks for a very strong foundation
Building forearms is pretty damn easy with compound exercises so there is no need. Such as: pull ups, toes to bar, deadhangs, and if you are in a gym: deadlifts.
finally someone who makes a real video for beginners instead of those buff guys just flexing their own routine
I want to get in shape. I’m currently 5’11 180 14 years old. Please like this comment to keep me reminded. “PS I will try and provide monthly updates on my progress”
*Edit 1* I’ve Fixed my diet and continued running as most of my exercise currently running a 7:25 mile. I’m now like 175 my goal is to get down to like 165 within the next 6 months. Alsooo I went to the doctors and I’m not 5,11 I’m 6,1
*Edit 2* I’ve kept up with calorie counting and running and I’m now 171 and run a 7:05 consistently. Next goal is to get into the 160s then start gaining more muscle mass.
Good luck sir
You can do it man, it’s all about being consistent 👍
Bro u tall pretty tall for 14
Nah I’m fr a garden gnome, this dude younger than me and half a foot taller 😭 anyways gl bro 🙏
@@suspiciousstew1169nah bro you good 14 years olds are 5'6 average
I really appreciate that you are now using your own video clips, showcasing your physique and technique. Its important to expand upon the relationship with your fans and show your success for credibility.
Personally before i became a professional, i started in my room with just calisthenics. Alot of people disregard calisthenics due to difficulty despite its obvious benefits in hypertrophy. But if you want to grow most of your upper body or lower bodies strength and balance, aswell as all around muscular endurance, the most, you need calisthenics. Pushups are far superior for hypertrophy than the standard gym exercises you find most starters perfomring. The range of motion is not met by those standards equipment accessible in most gyms, and the weight is perfect for the most balanced strength, fast twitch methods of training aswell as enhancing technique and mind to muscle connection. Pullups and dips (especially bench dips) are king and are also very attunable to your training style.
Seeing your physique also confirms my opinions regarding a dispute we had in regards to the data that exists for training with a normal range of reps and sets And the usage of definitive statements. But also, yields more respect from my oppositional opinion in support of that data, since i was asking for better persoective on why you stand with your disposition.
Anywhom, thats in the past but im grateful for your enpowerment and training advice for the beginner lifters.
Well I am confident that I have built an intermediate amount of muscle past the novice phase, however i have messed up in that I am quite dirty bulked. Clothes, lighting, and framing also mess with things (social media fitness is all a game of that stuff) but I do agree that I dont look very impressive in those shots. Regardless if its visible or not I built a good amount of muscle in a reasonable time period.
I would like to apologize for my aggresiveness from earlier. I just dont fully agree with what you say, but what ive realized is that it doesnt ultimately matter in the grand scheme of things. All I want people to do is just sleep well, eat clean, train hard, and train progressively. Set counts can vary, I personally dont reccomend going above 15 hard sets per muscle per week, but if people want to they can. If people want to shorten their workouts usually theyd have to follow a more minimalist training approach, 6-10 hard sets is definitely enough for 99% of beginners to grow from.
Hope you have a good day! And that we can move past that dispute from earlier.
@@randumbfitness Well.. I did not mean to say that to put focus to your physique that way. So i apologize. Personally I think you look great, I see your passion and i see your hard work. I know it may seem like I made a little quip about your physique to relate to our previous conversation, but I really do think it's one of the best ways show your passion for what it is above the rest. I love the sight of others absolutely putting in the work. Seeing you demonstrate these exercises within your perspective, I was digging. It gave me more insight to your to your disposition and made me realized, maybe I am just spoiled and lack perspective. I do stand by my points and standard of 6 exercises by 4 sets, because I've seen the most effective results, but that's just my reality, who I know, while I remain already aware Not everyone's the same and I do agree I have also noticed the benefits on myself before and atleast one of my clients. So I dont immediately disagree with your points. I think I was just passionate about my experience starting off and what helped me the most and those I know.
So again I apologize and I do look forward to watching your content. I can relate to alot of what you think and say. Keep up the hard work >:D!!
@@randumbfitness I would also like to add that despite my bias towards higher sets, I do utilize research studies that support my training. Here's a video I just found now, that actually also shares and analyzes these studies that recently came out, backing studies from 2022. About certain muscle groups better growing with higher sets per week.
Conclusion at 2:00 minutes, [Biceps had no difference between between higher than normal sets per week, triceps had higher growth when combined with a 20+set per week volume, as opposed to 12-20 sets per week. (Channel:House of hypertrophy) this guy simplifies it and cites all the data. There's usually alot of outliers in both manners when it comes to trend from growth statistics
th-cam.com/video/OpsAr_1R1qk/w-d-xo.htmlsi=KhDZg71wz0yOKerU
@@zenraloc Thank you brother honestly! You explained the dilemma very well: I think was also just passionate based on my experiences and other people who've actually helped me's judgement. Glad we could make things up man! Videos will keep coming!!
Both of you are so unbelievably based, we need more conpromised like this on the internet, keep being yourselves!
After 1.5 years of asking my parents to get me a gym membership, I finally got it 🎉🎉🎉🎉 I’m trying to get fit over the summer~ Thank you for this video! I believe in all you guys!
How old are you
Unfortunately i was born as a chubby kid. I didnt have good genetics basically everyone in my family is fat, i never did get anything in life like that. But after 2 years i reduced a significant amount. I am now 16 and getting more leaner and gaining more muscle by following your words.
Good shit brah! Whole family chubby too
Enjoy it while it lasts your pretty much in puberty so everything is gonna feel fast and easy especially progress
cant be born chubby
Oh you definitely can! Not all babies are born equal!@@sablenarwhale3574
@@sablenarwhale3574 ?
dayum bro thats a hella nice video. Editing quality is superior. Backpack progressive overload is an awesome idea. Especially for pullups and pushups
1 like=1 pushup
Bro 101818 Pushups
162
Did you do them?
This is pathetic
Honestly, this is the first video i've seen, that could actually help people do excercise in home
This is just what i needed and I'm so glad that i randomly found it and can finally make some progress. Thank you man.
These are really really straightforward and keep getting better and better thanks sm 💫
I cant afford heavier weight but i ve been using 2.5lb dumbells 3 times a week for my workouts. So i gradually increaee the numbers or focused on doing the set right until i can't and i noted them down. Can definitely see change.
That sounds way too light imo, try going up to at least 10 lbs. One of the problems with a weight that light is it becomes unreasonable to train until complete muscular failure, at a certain point you will start hitting 100s and 100s of reps before it actually exhausts you. This is why I would say just hit a satisfactory number of reps, maybe just 100 reps for 2 sets at most. I would do that until you can afford the aforementioned 10 lb weight.
My c*ck is probably 2.5 IBS
Whenever you can, upgrade to 8lb dumbells. Like the guy above me said, 2.5 is too light. Just start by doing 10 minutes biceps workout + 10 shoulders or triceps workout the first two or three weeks (around 4-5 days on a row). There are plenty of routines like that on TH-cam. I'm in no means a fitness expert but it worked wonders for me, a former noodle boy. Also, start working on them pushups. At least 15 reps per day until you get them right.
What about containers with handles that you can fill with water?
I needed to improve my mental health and from the article i just saw, it says that i need to be physically active, and luckily i found this, thanks man.
hey saw this comment as posted 9 months ago and hope you made progress and that you are doing better with mental health
Many options, and easy resources for majority of circumstances.
Great for beginners.
Consistency is key. You don't need to concern yourself with too much of what else I write.
The only problem I have with the video is that you can reach a plateau from doing many reps. (I do overload workouts.)
You'll be really good at push-ups, Doing the same workout causes your muscles to get used to the movement. Your muscles won't break down and develop strength but rather stamina.
One little change you can apply is going from mastering Wall Pushups, moving onto Knee Pushups, then Push-ups, Archer Push-ups, etc.
Do note each excerise targets different muscles, which is essential to consider.
Ignoring all of this, beginner guides can offer MANY variety of excerises that target abs with great excerises. The only part is that many resources are very overwhelming.
This beginner guide takes a different approach in mastering the basics. For general health and self-esteem boosted by body shape, this is great. Just make sure to take care of your mental health too kiddos.
Starting is always the hardest part. LET'S GO Kings!
Hey, if ur still here I just wanted to ask u whether this workout is doing for a long time following the increasing time or severity (knee to normal pushups, etc) . Is the plateau that you are talking about before u get a muscular physique or not? (I’m skinny fat) my questions do sound weird but I’m fairly new to this doing only running, some cardio and this video. Many thanks!
@@velocity7735 It sounds like you're sensitive to how your body looks. But you're already doing an amazing job. Going out for some light cardio is great.
I believe your goal is to look fit, which is an awesome goal to have. For bodybuilding or getting muscle, it heavily depends on your diet.
Now, after giving some of my assumptions, back to your question.
NOTE:
More Reps = Muscle
Less Reps, Harder Reps = Strength
You asked specifically about (knee to normal pushups, etc.)
There's a lot of variation to pushups too (e.g. diamond pushups, archer pushups).
Those pushups are INSANE so I don't think you'll ever reach a pleatau in a years time.
ur chilling
@@honeybuilders_ I can’t thank you enough. I was really clueless about this but the info u put is really godsend. I’m looking to put on muscle as I’d rather have a more built physique than the skinny fat physique I have right now, and I’ve been doing more pushups as a effort for now to build strength and muscle. I’m getting dumbbells for home use in a few days so hopefully I would be able to properly strength train + pushups and cardio to eventually have a better physique in the future. With that, the info u put out in ur recent and old comment is really helping me, thank you so much.
@@velocity7735 yeah, of course. its gonna be all you
most people don't do anything even if i tell them
but for anyone who wants to try, get on the floor and give me 10!
just thinking about this is awesome, but doing is another matter.
The cartoony character onscreen is amazing! Defo underrated channel
hey just kinda sending this here for myself, im going to hold myself accountable and work on myself. my plan is to come back here in a month or two and see, but i just need to step up and work on me. waffling over now but yea, thanks to the person who made this video. its giving me motivation to improve.
Bro, ive never seen your channel, and this just popped in my screen after 2 months and honestly, thank you, thank you for keeping it simple and something a beginner would feel motivated to do
This legit motivated me better than anything else i watched or came across. Thank you! (also you don't know how much i appriciate the calamity OST in the background)
i started out with 10 pushups last year, and now after working out for a year at home, I FINALLY GOT 50 pushups in the very least for one go. And yes my mom doesn't allow me to get the gym membership due to me lacking time for studying back lessons
So you started being able to do 10 and after a year you were able to do fifty at least? How many max?
@@Nugget_5 75 at maximum, if I am high on motivation or I am too bored.
I watched a few other videos that was current about home gyms but the edit of the lady from Coco throwing the shoe definitely made me want to subscribe. Keep up the good work!!!
I saw this on my FY page and instantly clicked on it! I am so happy I did! I just made a calendar event for every day alternating between A and B and will hopefully get stronger! Thank you so much for the advice!
hows the results?
Its been 9 months how was your workout journey?
Bro you're totally so much underrated i hope you become famous you're so good at guides with funny clean edits .
I've been exercising at home with this routine for a month, combined with some others, but I've been feeling it'd be great if you uploaded a new home work out routine since this one is such a great one.
Day A:
1. Alternating lunges - 3 sets
2. Push-ups - 3 sets
3. Table rows - 3 sets
4. Single arm skull crusher - 3 sets per arm
5. Lateral raises - 3 sets
6. Leg raises - 3 sets
Day B:
1. Glute bridges - 3 sets
2. Decline push-ups - 3 sets
3. Pull-ups - 3 sets
4. Curls - 3 sets
5. Crunches - 3 sets
Not all hero’s wear capes
"Do I have to drive you there?" had me weak bro 😭
edit: ultra relatable too
Even though I’m already in the stage where I have the motivation to consistently hit the gym and make gains, the calamity music had me hooked for the entire video. W video.
Bro you are so underrated, This is some top notch content
I cant believe how accurate the intro was. Thank god i had a gymbro to guide me after that phase
NO DAYS OFF, CONSISTENCY IS THE KEY!
Just do 5km running
do cardio
Been doing this for 2 months and I've tried a lot of other videos and it barley did anything, this is the first 100% video that got me to where I want to be.
as a guy who has been working out from home for about a year now, you can absolutely get shredded without using any weights! although, I wholeheartedly agree that using a backpack is much better than not using one
I'll take it a step further you can get shredded without doing any excercising at all :o
Same here been about 2 years :)
A day
Alternating lunges X 3
Pushups X 3 sets
Table rows X 3
Skull crushers
Lateral raises
Leg raises
4:48 Failure training definitely works but sometimes your body won't know when its done. Use Failure Training with TUT training so your body will actually feel the tension when it needs to and can properly tell you when it can't do any more reps
Straight to the point dude. Let's go.
This editing is down right charming.
The only thing im doing is training each muscle group and Following Chris heria's adivice and let me tell you it's being not many days and being consistent And having a routine Literally already developing my chest, Legs, Arms, Abs, Wrists, Back!😂
All love to you brotha!❤
This editing is INSANE!
nah im cooked, how am i supposed to do allat in secret
I don’t know what your situation is but that is my biggest problem, thinking I have to work out in secret cause I’m embarrassed. This leads me to just skipping days entirely
lock that door, duh
@@insert_apathetic6159 i had this phase before, just go on with the embarrassment dude, until it becomes normal. shit hurts but shits temporary
Ik what chu mean lol idk but I'm more scared now then embarrassed💀💀
Please don’t be afraid of having people see you trying to better yourself. Once you get over that hill you will never look back, you might even beat yourself up for even caring about it in the first place. I know I did.
It's been 1 year since I started training at home and I can say that I did some significant progress. My current workout that I do 3 time a week is the following: pull-ups, pushup, squat with an heavy kettlebel, lateral raises, biceps curl, lying triceps extention and facepull.on the other day I just do some ab and grip exercice and swimming.
I have a question for you, do you work out your legs? Everything you mentionned seems to be about arms and back. Long story short, im very skinny so if i take exemple on your comment for my workouts, i should also train my legs right? Otherwise im guessing proportions of my body might look a bit odd after a while since im a walking stick lol
@@xorix6900 Yes I train my legs, I do heavy kettlebel squats after the pushup. No matter your genetic you should train your legs. If you want to train them in priority you can put the legs exercices at the start of your workout.
I started 24 months ago at home and I’ve never felt better, most people think people get jacked from the gym but you can also get a really good physique at home if you stay consistent with it. Remember the sooner you start, the better you will become in the future.
yo one minute in and i'm laughing so hard I'm subbing dude you deserve it BRO
The Hero all men needed.
A day.
3sets lunges
3sets pushups
3sets y raise w/ backpacks
3sets 1arm skullcrusher
3sets latteral raise
3sets leg raises
B day
3set Glute bridges
3set Decline pushups
3set Pull ups
3set Bicep curls
3set Crunches
Downgrade if you cant do atleast 5 reps of one workout, upgrade if can do atleast 17+ reps of workout. If cant upgrade, add more reps. Add more weight to last set. Rest for 3minutes after one set. Make sure reps are equal per set (last one just has to be around it). Sleep for atleast 6-8 hours for body to grow ans build muscle. Drink water. Eat as much protein as your can. Train close or to failure, more effective i think.
Big muscle
I've been doing this workout for about 3 weeks and I DO see progress. Thing is, I do both "B and A" work outs everyday and that helps me to be in the shape I want.
BTW. Training till failure means that if your form starts deteriorating, you've failed. If you notice your form getting wonky, stop. Because at that point it's just an audition for the next "Ultra Gym Fails And Funny Moments" video.
Remember. You're getting shredded, not torn
I thought it was Until you can't do any more reps not cannot maintain form
@VAMPS000 if you can't maintain proper form, it means you can't do the exercise properly, which means failure.
I was doing a lot of those things but I've let myself get lazy, your video inspired me to come back harder. thank you
Seriously the reason I started working out is a menagerie of reasons such as for physical health, to cope with my scoliosis, and then eventually I just keep at it because I like the way it makes me feel, and also because I have a feeling my 40 year old self will thank me for it. I am definitely not the same bloke half a year ago.
And also as you keep progressing, the more strain you have to put your body through to get to failure, after that its just all about consistency, just keep going.
i trust you man, i'll come back in some months and see if i've made progress
I'll start following this after a month because for now I had decided that I'll do 100 push ups and 20-40min weighted jump rope everyday and i had just decided it like 4-5 days ago i wanna continue this for atleast a month to build the discipline and mindset
Are u trying to lose weight?
How is it going now
@@skystrike8955 im still doing the 100push ups nd jump rope, for now nothing noticeable has happened except for increase in endurance
Yo hows it goin
Legit got it on a recommended, love the animations! Keep it up!
0:05 bud is speaking facts,
Grat video by the wey
Watching this at 2:58 am really got me motivated
Mann thanks soo much. Youve addressed many of the issues and questions i had and ur really chill.
Im glad i found this channel today.
I’ve been a calisthenics veteran for 4 years. Been doing pushups on my room since I was 16, then turned out to be my number 1 favorite go to exercise as I mastered it top key. Can finally do handstand pushups. Now I’m doing ab workouts and home quad routines and fitting it all in with my boxing training, me personally say fuck a gym, calisthenics superior
those terraria calamity soundtrack goes hard🗣️🔥🗣️🔥🗣️🔥🔥🔥
Fr
What a saint man. Mental health has been taking a toll recently and that’s mostly because of my physical appearance. Excited to try this and see how it goes.
if you are actually serous aboout working out, it would do you a lot of good to save up for some dumbbells. i workout at home wiht just dumbbells and i've got a decent physique. the best purchase i've ever made and it's not even close.
Just leaving a comment so I can go back once I get some results to share. Thanks dude, the 3 am motivation sure helps you do stuff you normally wouldn't.
For legs, sissy squats, back extensions, bulgarian split squats, pistol squsts, backpack hamstring curls, and nordic curls are some good additional options.
Amen brother! I began working out when I realised that I've gotta stop fretting about finding a partner and actually git gud.
Started out by just doing push-ups for a month whenever I felt angry/stressed/pissed off/unhappy, went up to 100 pushuos a day
Eventually, I switched to doing proper home workouts bi-daily, and it's been amazing. Went down from 83kg at my worst to 74, whicg I'm happy with
Been slacking for the past month due to fatigue from doing exactly the same workout routine, and studies taking a toll. Haven't done a single workout in this month, but I think imma switch to this A/B method of your from now. Thank you mate!
you deserve more subs
Thanks for answering the questions at the end all in the same place. It almost feels like other people are gatekeeping these answers
Hey man, I've been looking for a good routine to start with and this seems like a pretty legit one. Only issue is that I can't do pull ups due to there not being any suitable surfaces or areas to do that in my home, so I was wondering, are there any other exercises that I could implement instead of the pull ups?
I cannot afford a gym membership even tho the gym is near my house because my college tuition costs a lot and I don't to give my parents more pressure on their income this video was gold for me thanx man
I got jacked training at home for 8 months now. All i have for equipment is adjustable dumbbells that go to 30 pounds highest weight each. I do lots of pushups and situps.
good shit bro
@@randumbfitness thanks bro. Try do a video about dumbbell workouts. I've found that if you spend money on dumbbells you always want to use them because you don't want your money to go to waste and through time that builds discipline and consistency
I also only have adjustable dumbbells, do you mind telling your routine?
@@AAA-1-k2j no problem chief.
I do 5 day workout Week.
Day 1 full body
Goblet Squats with weights 3 sets of 15
Romanian deadlift 3 sets of 12-15
Floor chest press 3 sets of 15
Shoulder press 3 sets of 12
Back rows 3 sets of 15
Bicep curls 3 sets of 12-15
Tricep extension 4 sets of 25
Plank 3 sets of 1 min each
Rest 30-45 seconds per set and 1:30 minutes per exercise
Day 2 leg day
Romanian Split leg squats 3 sets of 12 each leg
Leg step up 3 sets of 15 each leg
Stiff leg deadlift 3 sets of 15
Hamstring curls 3 sets of 15 with lower weight
Calf raises 4 sets of 20
Plank 3 sets of 1 min
Russian Twists with weight 3 sets of 30( 15 each side)
Day 3 upper body
Floor chest press 3 sets of 15
Bent over rows 3 sets of 15
Shoulder press 3 sets of 15
Hammer curls 3 sets of 15
Tricep kickback 3 sets of 12 each arm
Dumbbell Lateral raises 3 sets to failure
Plank 3 sets of 1 min
Day 4 rest
Day 5 full body workout
Squats 4 sets of 12
Lunges 4 sets of 12 each leg
Floor chest press 4 sets of 15
Single arm rows 4 sets of 12 each arm
Overhead press 4 sets of 12
Hammer curls 4 sets of 10-12
Tricep extension 4 sets of 25
Plank 3 sets of 1 min
Day 6 cardio
20 second rest between all exercises and reps
Jumping jack 30 seconds 3 sets
Mountain Climbers 30 seconds 3 sets
Dumbbell burpess 3 sets of 10
High Knees 30 seconds 3 sets
Jump Squats 3 sets of 10
Day 7 rest
@@laureltshuma7528 wow, I hope you didnt have to write all that 😅😅😅
I'm 33 now, and have started changing my life. My doctor told me that my cholesterol is so bad, that I could have my first cardiac arrest by 40, and then all bets are off.
Good news, though: That was over a year ago, and this video came to this video after officially losing 70 pounds, I'm now 160 pounds, with a skinny-fat physique. LOL!
Things have gone so well in fact, that I joined a sword-fighting club, so now I want to get stacked!
My daily diet is awesome, so now I need to find a simple and honest routine without all of the guru BS I've had the displeasure of sifting through.
I'm going to give this a shot because it looks like what I've been looking for, plus I was sold at the free workout doc!
Will keep you posted, gonna sub now, son! 💪
Lets get it man!
thank you for this. i have ADHD so staying consistent is extra hard but i belive that i can do this
edit: i finished my first week. I usually did 30 or 15 reps. On monday the 15 pushups i did exhausted me and i made a mental note to myself that i reached my limit. Today is currently friday so i had to do pushups again, i once again decided to do 15, i was pretty scared of them. Whoever i got through them pretty easily, i was still exhausted but i was ceartin i could do more. this is still the first week. Thank you
I have a friend who has adhd aswell, but hes been able to build a bunch of muscle, so never think you cant either!
im in the same situation, u got this brother
you can do this brother, believe in yourself!
This is so complimated for my small smooth brain
0:38 Literally watching this at 3 am lol
I won't start today cause it's 10:27 pm but I will tomorrow. Thanks for the informative video, definitely what I needed to get started working out
3:56 my non existent girlfriend is gonna love this
Thanks my dude
6 weeks of exercising, i'm not stopping 🔥
Keep going! We're all gonna make it, brah!
@@Brigtzen Cringe AF.
Hope you have good day, too.@@MistahUnknown
Made it???
Appreciate how you explained Reps & Training Till Failure. My other 3am motivation videos never covered it and I was left a little confused until now. Thanks.
0:43 used that video for a while lol
Da fuck bro predicted that it was 3am and was motivated
actually great for complete beginners, good job
the calamity music hit hard bro
I'm 26 years old and I had to give up my gym membership 3 months ago because it was costing too much to go. I've been looking for at home workouts but only came across ai looking ones, but this looks genuinely promising 👍. I'm definitely gonna give your workouts a try, especially after I do a quick jog for my warmup. Thanks a bunch bro.
Hey so how did it go
@@colonelchief395 honestly it took a while for me to take it seriously. But now, I've lost about 30 pounds and my muscles are actually starting to get some definition
@@danielperez143 when did you start to take it seriously and how is your sleep and how many days to you work out
@@colonelchief395 1. Around January of this year
2. I sleep kinda late (1 or 2 in the morning)
3. At least three times a week
3:08 A good option is a sturdy chair with arms up against a wall. Push off of the arms of the chair. It will make the pushups easier by putting you on an angle and reducing the weight, but you can also dip your chest below your hands for a much deeper stretch at the bottom of the rep. It makes it easier to get through a rep, but you get a larger range of motion and deeper stretch.
1:33 Bro it makes me so mad that we have to drive everywhere, it would be so much healthier for everyone if walking or biking was more encouraged in society. It’d be a good warm up to walk to the gym and save time too
The problem, is car centric infrastructure
@@loop4569 100%!! I'm not sure if I even knew those words for it 7 months ago when I commented, but that is what I was describing
Ty for being here to cut through all the bs.
Thank you bro I saved this video for today since I knew I had nothing to do and I want to better myself . Just finished A day as a beginner can’t wait for Wednesday and Friday
literally got the 3 am motivation rn