Top 15 Anti-Inflammatory Foods
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- เผยแพร่เมื่อ 26 มี.ค. 2017
- Learn more about the top 15 anti-inflammatory foods here: draxe.com/anti-inflammatory-f...
Did you know that inflammation is a major cause of disease today? Inflammation of the arteries causes heart disease. Inflammation in the joints causes arthritis. Inflammation of the colon causes ulcerative colitis. Needless to say, inflammation in the body is a serious threat to your health.
In this episode of Ancient Medicine Today, I am going to go over the top 15 anti-inflammatory foods that can help heal the inflammation in your body. By addressing inflammation with anti-inflammatory foods and using food as medicine, not only can the symptoms of these diseases be alleviated, but the foods can actually help reduce the diseases themselves.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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1. Leafy Vegetable 2. Bok Choy 3. Celery 4. Beets 5. Broccoli 6. Blueberries 7. Pineapple 8. Salmon 9. Bone broth 10. Walnuts 11. Coconut oil 12. Chia seeds 13. Flaxseeds 14. Turmeric 15. Ginger
Thank you!
Darlene thankyou Darlene much easier to write down thanx 2 U!!!
Nice one Darlene, cheers.
❤️❤️❤️❤️thank you
Tq
Thank you Dr. Axe. Please....Keep going. I have changed completely my diet due to your advice. I've Lost 7 kg after 8 weeks, only by excluding sugar, wheat ( glúten) and dairy. I Started to do bone brothe at home and kimchi, saur food.....and started Zinc.
I was suffering from digestive problems, bloating, vomiting, alergies......i was really sick. Everything Started after taking peniciline. My mouth was full of wounds after taking antibiotics. My guy was miserable. Then, after i got cândida.......and listen to your advice helped me a lot.
Thank you....thank you so much.
You are doing humanity a service.
so lucky to be at a time where this information is at our finger tips and not having to go pay to see some one to get this information tks dr axe
Liam Kirwan amen!
You are not directly paying tho
Axe talking from a heavily receding hairline 😂
yes so grateful
@@kylesapphire1820 Not really.
Dr. Axe my favorites are chia seeds, ginger, celery, kale and spinach, and beets! yummy! NEVER STOP EDUCATING US! LOVE YOUR VIDEOS!!!
Dr Axe you are a great educator but you are starting to sound like a salesman.
There are a few factors in exercises relieve joint pain. One plan I found that successfully combines these is the Mackyns Nature Guard (check it out on google) it's the most useful plan that I've seen. Check out the unbelievable info .
I've been investigating treating joint pain at home and found a great resource at Mackyns Nature Guard (google it if you are interested)
Thanks for your informative article, here's a few more tips on anti-inflammatory dietary supplements...
Curcumin: Research has shown the anti-inflammatory properties of curcumin can be as effective as pharmaceuticals, but without the negative effect of toxicity. This powerful antioxidant also supports joint health and cardiovascular function.
Resveratrol: This extract found in red-wine helps to quell inflammation, regulate the malfunctioning immune response, and protect against cancer.
The Myers Way© Paleo Protein: Ideal for patients with intestinal inflammation, this powder’s blend of nutrients and amino acids helps support a balanced inflammatory response in the body.
(I read these and why they work on Mackyns Nature Guard site )
I've been studying treating joint pain naturally and discovered an awesome resource at Mackyns Nature Guard (look it up on google)
I take 5 of these daily and have switched to a high fat low carb diet and intermittent fast pretty much daily. I've lost 40lbs since July without changing exercise. Much I owe to this channel for knowledge and regular videos to keep it a constant resource for learning. It has changed my life. Thank You!
Thank you for being willing to put all this info out there Dr Axe! I really appreciate gathering the knowledge you have!
Dr.Axe,I really love watching your videos.So educational!
THANK YOU! THANK YOU!!! You communicate so well, and are easy to listen to. Appreciate the awesome info in your videos!
I love this youtube channel. Hope you come back to speak on health in our health class again at Abundant Living soon. I'm so glad to have found you. Thanks for everything that you do.
Dr Axe, you present the most educational and informative health videos. I never doze off with your videos, or fast forward. I have learnt so much from you, thank you. Keep us educated. Love your work!!!!
I LOVE ALL your videos, as they have been transformational for my family. You rock AXE! I've seen integrative medicine doctors for autoimmunity issues, and have only received a fraction of the information you are providing. Please keep making these helpful videos, as they bring life and health to many! God bless and keep you, Jordan and your team!! Muchas gracias por todo😊
Thank you so much Dr Axe, food is medicine! Liked and shared. My favourites are berries and alkaline drinks such as kombucha with turmeric and ginger. Love BB too.
I love you Dr Axe! Keep spreading the healing!
Thank you Dr.Axe loved it so informative :)
Thank you so much for this information. Ever since implementing some of the things that you have mentioned on your channel, I've been feeling a bit better. My favorites are pineapple and broccoli. In fact, for the most part, my irritable bowel syndrome has been healed by having pineapple. You Rock!
Thank you so much! Learning all about this and incorporating it into my diet!
First time watching. Thank you Dr Axe. I will definitely change my diet. I just started dealing with rheumatoid arthritis and I’m in extremely in pain. I’m taking different medications it cost a lot of side effects 🙇🏻♀️
So happy that I stumbled on this video....very interested in learning more..
Thank you very much for helping us heal ❤🙏
AWESOME Info . Thank You Dr. AXE March 27th
Thanks for the valuable info Doctor Josh. Well presented!
thank you Dr. Axe...I always appreciate the info. that you share
Thank you! My son has a back injury and is a athlete who suffers from flare ups. I sent this so he can understand what I tell him daily! Thank you very informative !
Hey there! I'm glad you found this helpful. You may also find the information in this article interesting: draxe.com/health/bulging-disc/?.
Thank you! I really appreciate because it has worked in arthritis.. am using daily this diet
This channel is a blessing! Thank you so much for sharing these great tips with us!
love your channel dr axe, got introduced to your work via Food Matters TV, which is just an amazing resource for healthy foods and lifestyle and such :)
I eat half of those at least every other day, if not every single day. It's kept my MS symptoms completely at bay. Plus, it makes me feel great!
+konscious kat woman I will definitely check it out, thanks!! I can tell that I'm already healing my MS, "drug" free. Virtually no symptoms & the ones I have are so minor & insignificant that if I'd been eating this way for the past couple of years, I don't think I would have ever know that I had MS.
By the way, I really like your profile picture. My mom & I both have Tuxedo cats & they are the best! So smart & great temperament. Mine looks almost like yours, just a longer stripe on the bridge of the nose. Much love back to you :)
Glad to hear. I was recently diagnosed myself. not taking meds yet, but eating lots of these anti-inflammatory foods along with Vitamin D and Tumeric/Curcumin.
I am so worried just recently got my mri and waiting for neurologist appointment. I am so depressed because of that. Still coping withe the news.
@@SL-wj5ku get out of that depression..take control of your life..the meds are poison..eat yr way to health..its right here..be strong 💪 you are not gonna crumble..yr an over comer..
@@SL-wj5ku any details sabina?
Thank you Dr. Josh Axe for all your informative Videos.
Hi Dr. A. Love most of what you talked about. Thanks for sharing it's fitting it in our daily lives. Also getting my family onboard.
Excellent info. I also like Garlic and Black Seed Oil for Inflammation.
Me too!
Me too. Freshly crushed garlic clove + Black Seed Oil
I am soooooo damn excited for this... I've watched it before but it never gets old for me...
As always great content! Thanks!!
Thank You Very Much And God Bless You All
Thank u so much for the information. I will add these foods to my diet more often.
Awesome information. Always enjoy learning more from you.
Thank you Dr Axe u r the best...greetings from Egypt
Thanks, Dr. Axe! I learned valuable info here :) must say turmeric is MY TOP anti-inflammatory food because it also reduces pain. I've been diagnosed with a chronic spirochete infection similar to Lyme disease. And when I got IV antibiotics I would get a BAD headache (due to bacteria die off/Herx). I mixed turmeric in a cup of warm water and some honey, it cleared my headache in minutes!!! better than the over-the-counter meds I tried!! it is an amazing food and I love it!! I would recommend Lyme patients to ask their doctor about using it. I read that a lot of Lyme symptoms and herx is due to inflammation rather than the spirochete itself, so anti-inflammatory foods are a true blessing! thanks Dr. Axe, I'm definitely going to eat more of those. Wish you all healing, hope and good health! :)
jessica fong: How are you 2 years later, I hope better? Had you managed stress when getting the good results from Turmeric, please? Because it doesn't really help me, I have eaten extremely healthy, which does show in blood picture, but nothing can real.ly help as long as stress goes on and can't be stopped without help. In fact it is largely continued and increased by the professionals.I have started to cook Turmeric again tough,. since i múst do something.I understand it can be not good in chronic stress illness, dont remember how that was. inflammation is the body's wise self-protection, is there for a reason, and should not be repressed if the cause is largely stress/trauma/sleep deprivation. But now I take some cooked, want to think clearly again and regain energy production and retention. I'd love to hear from you. Looking for healing comrade, someone with "incurable" disease, really motivated. I can help, but also need some support back. Long for the comfort and joy of constructive and warm human contact.
I want to get regular at self-help methods and good habits ands practices, and have someone to be accountable before, and receive accounts from, I think. Just briefly written (or spoken, when I find help to use Skype).
Fabulous Dr. Axe
Thanks for all your hard work
This is great. I've been eating most of these foods and have a lot less swelling/discomfort after playing bball throughout the week.
Extremely well done & accurate!
Tks for the health tips .
God Bless you .
This was amazing!
Watching on second day of Summer 2020. Brilliant and caring naturopathic 👍🙌Dr Axe. His information is much needed and necessary.
thanks for all the information u provide n help ppl educate on how food is the building block n its effects
Very informative. I will be sharing.
I'm believer in DR AXE I love listen to you and I benefit a lot from your information thank you
Awesome video, great information to further prove that FOOD IS MEDICINE and the body reacts well when we feed it what it is asking for.
DR AXE, THANK YOU SO MUCH.
Thank u so much for the work you are doing. If you just knew how much you've helped me 💕 No doctor could help me with my IBS, joint- and muscle pain. After coming across your side I change my diet completely and now I know how to decrease my symptoms pretty fast if they show up. And I have fewer and fewer bad days thanks to you. Keep up the good work, you make a huge difference 💕 kind regards
My favorite Anti-Inflammatory Food is Ginger and turmeric, plus I use the bone broth almost daily.
Thanks for all you do for getting the word out to people.
That was awesome! Thanks great info
Thanks for the informations. Never too busy to neglect your health.
so what do you think of my meals today. i had a smoothy of: carb smart yogart, coconut milk , 2tsp crushed flax seads, 2 kale (leaves only) and strawberries. i also made a 2oz piece samon in a tiny bit of olive oil with egg.
Love homemade bone broth organic chicken soup using celery, carrots along with onions and garlic... Yummy especially during the winter!
Great Great information Thank you Dr Axe
Thank you dr Axe
Thank you doctor🙌❤️
Thank u very much, nice information very organized and comprehensively
Thanks Dr for the health information 😇
Thank you awesome video
Thanks so much doc
Thank you so much for sharing... i am so glad to have the knowledge .... 🙏🙏
Great information!👍🏽
Thank you Dr Axe
Great information. Heading to Whole food tomorrow!!
enjoyed the vid, I'm vegan so I'll skip the two animal products, glad you included celery, it could be eaten more, actually heals tension headaches, we eat a creamy soup of it on toast that is wonderful!
Thank u so much Dr you are doing a really great job and I did share on my Facebook
Great informative video!! Thanks.
Nice video thanks josh Axe
Thank you for this great info!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
5:36 Praying for you Dr. Axe, I’ve been watching your videos for 5 years, your passion for helping others is awesome, I pray that Christ sustains you and that He is always your foundation
Very informative. Thank you from Namibia and South Africa. May I kindly request you make a video on fighting and reversing dementia?
anoeschka von meck use coconut oil. Look for videos on this. There are many on TH-cam.
Lots of love and blessings from our 🏠 to yours💗
I just ordered my bone broth turmeric protein powder 😁 can't wait.. I'm excited to try it!
love your channel doc
Exclent information
Dear Dr Axe, I suspect this older video came up on my recommended viewing because I have been doing quite a bit of research on anti-inflammatory foods. I was just diagnosed with arthritis in my spine (neck, shoulders, lower back) Talk about being a pain in the neck! Lol My goal is to prevent flair ups and if I do get one hopefully it will subside quickly. I suspect this will also help with my diabetes. I want to improve my health and your video helped me more than several articles I read. I will definitely go to your website to get additional information. Thank you for helping me get started, as I was so confused trying to understand arthritis and inflammation. My doctor has been helpful (x-ray, MRI, and nutritionist appointment) but I also have to be proactive. Especially since I have a B12 deficiency and I am anemic. Warmest regards, Marcia
Sound like we have some of the same health issues
Thank you Doc.
moringa...look it up
How do you take moringa in a tea
Hi, Dr. Axe
I enjoy watching your video. I have been suffering from degenerative knee arthritis for about twenty years or so. I am a firm believer that mother nature has given us the tools to combat any health issues...so I have been on an long journey figuring out what works for me and I did some research on ginger and its medicinal properties. I decided to chop up ginger(organic) add water and cinnamon stick to a sauce pan. I began to boil the ginger and cinnamon on low heat for about 45 minutes to an hour, remove from the stove top and let it cool. I began drinking a quarter to a half a cup a day on the seven day my knees stop making that crackling noise when I bend them, I had more mobility and was able to straighten out my knees when stretching my quads and Hamstrings. Amazing huh!!! just wanted to share my experience.
Thank you Dr Josh Axe 👍❤️👌💪
excellent information
Excellent!!!
I love your videos!!! Thanks so much for all you do! I wonder why spices like ginger and turmeric give me heartburn. Also, helm oil is all the rage now. What do you think about it?
thanx a lot great information
I love your videos. I have a question: how to use ginger when someone has gastritis?
I'm so very grateful for this information. Thank you and God bless you and your family.
Great list and it all tastes wonderfull - and at the very end Dr Josh Axe adds : Cayenne, kiwi, figs, Papaya , I think and ask us to write if we want to share some important herb that he might have forgotten
- personally I love tomatoes, onions, galic and extra Virgin olive oil but - that is because I love the taste and they make me feel happy
Thanks so much for this video. I've had a herniated disc for 20 years. I'm going to get back on bone broth and I'm doing IF 20/4. I've been juicing tumeric and ginger for the last 3 months (aling with many other things, for a serious H.Metal detox, now I'm working on parasites) and I feel no difference in my back pain. In your opinion, is the essential oil better/stronger? I'm a 55 years old female (haven't gone through menopause yet) and after my first fast I was able to start some slow jogging and lifting weights and I feel amazing. I just have such terrible back pain so I'm looking for ideas. Thanks. I adore the science, thanks so much!
Dr Axe please can you tell me if it is safe and healthy for us to eat the seeds (powdered down) from avocado? I have done it myself but I want to know your opinion! Thank you God bless you. You are the best doctor
Fantastic info!! I regularly eat a lot of the items mentioned but now at 49 I have developed calcification tendinitis and a slight tear in my shoulder tendon so this information is great to readjust my diet a bit more. thank you.
Thank you Dr. Axe for your amazing videos! Is turmeric powder generally found at Trader's Joe a good one, or is the actual herb better?
Thank you 🙏
I love ginger and turmeric 😊 Thank you Dr. Josh
very good educational video
Thanks Dr 😇
I have Ulcerative Colitis. I've been on Plexus products for almost 4 years and it's been life changing. Awesome multi vitamin and probiotic, i won't live without it.
good for ibs, diverticulosis?
I've also got Ulcerative Colitis and are fighting to keep it down atm. Living on a paleo diet right now. What have you done so you can live life to the fullest? :-) need some inspiration
My nephew is also taking plexus for same problem. Helps him alot .
Great refresher for me! I happen to really love blackberries! Not just anti-inflammatory, but they also have been shown to reverse mitochondrial damage :-)
But the seeds get stuck between the teeth
Just came across your channel and so grateful! My daughter 18yrs old has eczema and was told she has allergies to tree nuts and peanuts. In lieu of coconut oil or coconut water what can she use in her smoothies?