Just the other day I said, “I wish I knew what Dr Axe eats in a day”! No kidding, haha! Thank you for sharing. I received your book EO’s Ancient Medicine for Christmas! Looking forward to diving in!
My favorite supper is a baked sweet potato with a cashew coconut sauce with lemon and sundried tomato, fresh ginger, kale and peas. Add some nutritional yeast and it is divine!! I love smoothies in the morning also. Loved this video!
Hey there! You can follow Chelsea on youtube or other social media platforms to see more of what she eats. However, it's important to always keep your primary healthcare provider in the loop about your diet so they are best able to advise you! You may find this article helpful: draxe.com/health/natural-sleep-aids/?
Sure, it's funny how all of our metabolisms can be different. My wife can eat carbs seemingly with impunity, any time of day. If I did what she did I'd be a wreck and 300 lbs probably. I eat very similarly to the Dr. in this video.
@@justjosie8963 Nope blood sugars are fine. I know of several ppl who choose to avoid carbs during the day as it makes them feel heavy. Now I'm referring to grain type carbs. And that could be due to the GMO factor in many of our grains.
Carbohydrates are classified as oxidants. They speed up the rate of cell turnover. Gut microbes digest them and create fatty acids that end up fueling our brains which are 80% fat. Fuel fat with fat. Anaerobic pathogenic bacteria survive if they are fed carbohydrates, fueling the body with fat starves the pathogens.
Could you make a video showing ALL the supplements you take? Both in pills, tablets, capsules, powders, oils etc. Please? I would love to know! And a simular video for someone with fibromyalgia/autoimmune decease, I would be so incredibly grateful! Although, I am grateful for you and your devine wisdom already. 🥰 Love from Denmark, Scandinavia ❤️
Carbs before bed....Hmmm... That probably explains why I feel so worn out when I wake up in the morning. I am a "carb head". 😂I'll cut back on the carbs toward the evening and see how that works. Hopefully I will begin to feel more refreshed in the mornings instead of feeling "trainwrecked". Thanks Dr. Axe.
Dr. Axe! I watch your videos all the time and appreciate and love all the knowledge you share free of charge! ❤❤❤🎉🎉🎉Thanks a million to you and your health partner Mr. Jordan Rubin! I especially love your essential oil videos. I now use essential oils in place of medication and spread the knowledge as you two explain so eloquently. Use food as medicine and essential oils as ancient medicine! It’s in the Bible! !!! It works!!! ❤❤❤🎉🎉🎉
Unless you are prone to kidney stones or don't drink enough water, oxalates shouldn't be a worry. However, everyone is unique so it's important to follow a diet that makes you feel your best! You can learn more about oxaletes here: draxe.com/nutrition/oxalic-acid-oxalate-foods/?
I've learned from Sally k Norton, that oxalates accumulate in joints, arteries and organs, especially the thyroid. It make take a decade to notice symptoms. There are many healthy low oxalate choices. Be very careful with high oxalate foods! It is simply not true that this only applies to people with a history of kidney stones.
Linda Bell yes ! Sally has fantastic information. My diet is basically meat , animal fat and fruit . Vegetables just have too many anti nutrients for me to trust
About36GREEKS I worked with Sally, and one of the most important things I learned from her was to not be afraid to have some sugar, maple syrup or fruit. That was the best thing I did. I felt so much better having a little glucose. I eat all the foods you mentioned. Hopefully, in 2020 there will be a trend to eat foods that build up and nourish, and more oxalate awareness. Sally has a book coming out soon.
Linda Bell does she ? I’ll have to look out for that ! Yes I was doing keto for months and digestion wise I felt great but was having lots of other problems I think due to electrolyte imbalance while being in ketosis ..
Thank you Dr. Axe I've learned so much from you and Ruben. I've been following your channel for one year now and I'm spreading your word on healthy foods and essential oils, it's has changed my life. I've been waiting for a video on what you eat in a day. You are a real God sent Doctor that cares about health as God intended us to eat everything that comes from the trees, soil, ocean, grass feed animals and oils for medicine. Muchas gracias Dios te bendiga
becareful cuz u arent eating in accordance wit the seasons...u could cause harm to ur digestion (digestive fire/stomach acid) by eating fruits and other cooling foods/cold drinks in the winter. Mangoes, Strawberries, and stuff like that dont grow during the winter. Traditional Chinese Medicine advises against this sort of thing. U should try consume warming foods some examples example r chestnuts, goji berries, walnuts, squashes, radishes n soups/stews
I'm glad you brought that up, Sandra! Eating seasonally is so important and something I also like to do. When it's cold, your body may naturally crave more warming foods. You may find this article interesting: draxe.com/nutrition/eating-seasonally/?
Also Dr Axe, what is your position on the Ayurvedic practice of proper food combining? I began to learn about it and it just seems SO STRESSFUL but once you read that you shouldn't be combining certain foods, you begin feeling guilty when you eat "forbidden" foods together - gah! I honestly had to just take a break from the book I was reading about it because I. just.can't. Too much. So would love to know what your thoughts are on that whole subject. Love your website and channel!!!
Chicken,rice,hummus...this pseudo doctor has to really study keto once again...I am dissapointed with his book,lately saw him in Oz show and lost completely intrest in his poor knowlege.If you in keto do not follow him,you will be out of keto non stop
Why on earth would you add almond milk when you can just add almonds and water your Self? 🤷♀️We don't need any milks in our smoothies just water and nuts or seeds of choice
That's what I was doing before the lockdowns !!! Awesome... I've been back with it for a week now and feel soooooo much clearer, relaxed !!! I travel alot too and have been doing just what you do !! Dr. Robert Lustig MD's books/recent videos - Fat Chance, The Hacking of the American Mind and recent Metabalical are sooo helpful too as is your website. Thanks Dr. Axe .. YOU ROCK :D :D :D
Thanks Doc, yes you are right, when I eat 2 avocados before bed I feel awesome the next morning! I also make my own sauerkraut and it’s so much better than any store bought...have you made homemade? Cheers from the desert 🌵✌🏼
Dr.Axe, thank you so much for blessing us with your content. I suffer from a lot of health conditions but thanks to your videos, it’s helped my life tremendously improve 🙏🏼🙏🏼 bless you!!
This is all really great....it's expensive and preperation-intensive however. If you have money and work at home...can do. Me, I use beans which I degasify first, and try to garden and can, and buy from local organic gardeners.
Thank you, Dr. Axe. I just watched your video from Taiwan. After reading your book , watched videos, and taking your advice, my leaky gut syndrome has finally improved greatly. My digestion is back because of the supplement.
Hey Doctor! Thanks so much for this video! How about ingredients for "healthier" fried chicken? I've been craving fried chicken lately but I don't want to get fast food 😭
Love this and helps encourage me bc I’m eating like this with the exception of the rice, goji berry, and full fat coconut milk. Any thoughts about what to eat for healthy, lean re-nourishment? Do you recommend Collagen or bone broth or both?
It seems expensive to eat healthy and/or to buy organic but the truth is when you leave the out the chips, ice cream, candy,🤒 etc. There is $$ left over to eat for good health! 😀
Eating healthy doesn't always have to be expensive! Learn some of my top tips for eating healthy on a budget here: draxe.com/nutrition/eating-healthy-on-a-budget/?
Too much sugar, do you crash before lunch? Take out the dates and banana, add blue or rasp berries. You can add stevia or monk fruit sweetener if you want the sweetness. Maybe even a half a teaspoon of local honey.
I am doing a keto regimen. Do fresh sprouts, (mung bean, brocolli, radish, etc.) fit well into the keto diet? I know that they are a super food. I just don't want to ruin my ketosis. THANKS! BTW, CONGRATS on the revelation of Baby Axe coming to your family!
Hey, Phil! Mung bean, broccoli and alfalfa sprouts are great keto-friendly foods! You can learn more about broccoli sprouts specifically here: draxe.com/nutrition/broccoli-sprouts/?
Hey Monica! Thanks for reaching out. Our natural flavors are the flavors (chocolate, banana, vanilla, etc.) dried on a substrate such as tapioca. If you'd rather avoid these, I highly recommend using our Original or Pure products! I appreciate your feedback and will pass it on to our team.
My morning smoothie has all organic strawberries, pineapple, banana and acai. Then I add Eclectic Institutes lemon greens, Synergy's freeze dried wheat grass and barley juice. Then goes in the hemp seeds and chis seeds. I literally don't get hungry again till dinner. Happy Holidays my fellow health nuts.
hello Doctor Alex I want to thank you for all this useful information that you shared with us my question and in relation to carbohydrates when can we take them?
I always go for the frozen blueberries, because fresh once from the super markets are more than 1 one week old and all the antioxidants destroyed. what is not happens with the frozen berries
Barbara Botanica: I love eating frozen blueberries; they’re like little popsicles, so they make a nice treat, especially in warm weather. I also like using them in smoothies where they make my power drink nice and cold. 👏 😊
I naturally intermittent fast most days. I don't follow any strict schedule and simply listen to my body! You may find this interesting: th-cam.com/video/8xv2cWhnkPU/w-d-xo.html
I know eating like this is a wonderful goal to try and implement but millions would have a hard time putting this eating style into practice. Priorities, I guess
yep priorities.. people have no problem giving money to banks,auto industries,landlords and other billionaires but when it comes to spending $ on food its a big "i can't afford it" lol
Thank you for sharing this! Would you advise me to drink bone broth? I've only given up meat for about a year. I gave it up to clear my digestion, but every morning I wake up with headaches and have terrible brain fog until 2pm. Will that help? Because I had meat before and felt the same :/ maybe just specifically bone broth will help??
Hey, Kaya! Many things could be causing your symptoms. It's best to see your local healthcare provider so they are best able to advise you. However, you may find this helpful: draxe.com/health/exhausted-ways-to-boost-energy-levels/?
Look into wifi and smart meter radiation as well. I’ve heard of people experiencing these sort of symptoms before. One guy was having all sorts of horrible problems and then realised his room was close to smart meters in the appartments complex. Are you wearing a headset or talking for long periods on the phone with it to your head?
Do you get your meat from a farm or a local grocery store? I am searching for a local farm that has grass fed animals! It's so hard to find grass fed clean beef liver. I know your wife is pregnant-I suggest reading 'Super Nutrition For Babies' (by katherine erlich) it's amazing I think you guys would like it.
I have heard that marine collagen can be toxic, full of heave metals, is that true? I have bought you multi collagen week ago and now have some doubts if I should be taking it? Could you, doctor, reply?
Hey, Clive! I would recommend you eat the foods that are fresh and in season in your area! Although you may not have access to the same brands, you may be able to find similar alternatives near you! This article may be helpful: draxe.com/nutrition/eating-seasonally/?
Hi did you know you can make your own coconut milk . 2 ingredients..dried desiccated coconut and boiling water about a couple inches of coconut flakes in a blender and fill it up with boiling water ...done ..
I don't have a microwave. How do you reheat your congee. How much fruit do you put in the smoothie? Thanks. I just found you because I'm an astrology buff and was browsing youtube and saw you had Dr. Chris Motley on. So very glad I discovered you.
Just the other day I said, “I wish I knew what Dr Axe eats in a day”! No kidding, haha! Thank you for sharing. I received your book EO’s Ancient Medicine for Christmas! Looking forward to diving in!
Hey, Debra! Thanks so much for watching! I appreciate your support.
My favorite supper is a baked sweet potato with a cashew coconut sauce with lemon and sundried tomato, fresh ginger, kale and peas. Add some nutritional yeast and it is divine!! I love smoothies in the morning also. Loved this video!
I never thought about the effects of carbs before bed, thanks! Can Chelsea do one of these videos? I'd like to see her version.
Hey there! You can follow Chelsea on youtube or other social media platforms to see more of what she eats. However, it's important to always keep your primary healthcare provider in the loop about your diet so they are best able to advise you! You may find this article helpful: draxe.com/health/natural-sleep-aids/?
I return to this video often for meal ideas. His advice is really helpful, concise, and positive.
Carbs are like taking a sleeping pill for me!
Sure, it's funny how all of our metabolisms can be different. My wife can eat carbs seemingly with impunity, any time of day. If I did what she did I'd be a wreck and 300 lbs probably. I eat very similarly to the Dr. in this video.
You may be insulin resistant "pre-diabetic".
@@justjosie8963 Nope blood sugars are fine. I know of several ppl who choose to avoid carbs during the day as it makes them feel heavy. Now I'm referring to grain type carbs. And that could be due to the GMO factor in many of our grains.
What do you think about Herbalife?
Carbohydrates are classified as oxidants. They speed up the rate of cell turnover. Gut microbes digest them and create fatty acids that end up fueling our brains which are 80% fat. Fuel fat with fat. Anaerobic pathogenic bacteria survive if they are fed carbohydrates, fueling the body with fat starves the pathogens.
Could you make a video showing ALL the supplements you take? Both in pills, tablets, capsules, powders, oils etc. Please? I would love to know! And a simular video for someone with fibromyalgia/autoimmune decease, I would be so incredibly grateful! Although, I am grateful for you and your devine wisdom already. 🥰 Love from Denmark, Scandinavia ❤️
This was great! Please do a “fridge/pantry tour” video!
Hey Kelly! That video is actually coming soon! Keep an eye out for it.
best health channel.
Thank you so much for your positive feedback and support!
Carbs before bed....Hmmm... That probably explains why I feel so worn out when I wake up in the morning. I am a "carb head". 😂I'll cut back on the carbs toward the evening and see how that works. Hopefully I will begin to feel more refreshed in the mornings instead of feeling "trainwrecked". Thanks Dr. Axe.
Dr. Axe! I watch your videos all the time and appreciate and love all the knowledge you share free of charge! ❤❤❤🎉🎉🎉Thanks a million to you and your health partner Mr. Jordan Rubin! I especially love your essential oil videos. I now use essential oils in place of medication and spread the knowledge as you two explain so eloquently. Use food as medicine and essential oils as ancient medicine! It’s in the Bible! !!! It works!!! ❤❤❤🎉🎉🎉
Lots of oxalates
Unless you are prone to kidney stones or don't drink enough water, oxalates shouldn't be a worry. However, everyone is unique so it's important to follow a diet that makes you feel your best! You can learn more about oxaletes here: draxe.com/nutrition/oxalic-acid-oxalate-foods/?
I've learned from Sally k Norton, that oxalates accumulate in joints, arteries and organs, especially the thyroid. It make take a decade to notice symptoms. There are many healthy low oxalate choices. Be very careful with high oxalate foods! It is simply not true that this only applies to people with a history of kidney stones.
Linda Bell yes ! Sally has fantastic information. My diet is basically meat , animal fat and fruit . Vegetables just have too many anti nutrients for me to trust
About36GREEKS I worked with Sally, and one of the most important things I learned from her was to not be afraid to have some sugar, maple syrup or fruit. That was the best thing I did. I felt so much better having a little glucose. I eat all the foods you mentioned. Hopefully, in 2020 there will be a trend to eat foods that build up and nourish, and more oxalate awareness. Sally has a book coming out soon.
Linda Bell does she ? I’ll have to look out for that ! Yes I was doing keto for months and digestion wise I felt great but was having lots of other problems I think due to electrolyte imbalance while being in ketosis ..
Thank you Dr. Axe I've learned so much from you and Ruben. I've been following your channel for one year now and I'm spreading your word on healthy foods and essential oils, it's has changed my life. I've been waiting for a video on what you eat in a day. You are a real God sent Doctor that cares about health as God intended us to eat everything that comes from the trees, soil, ocean, grass feed animals and oils for medicine. Muchas gracias Dios te bendiga
Hey, thank you so much for coming on mission with me, Yvette!
I can't have Oxalates.... no spinach... no almonds... no chocolate....kidney stones form in my body like a gravel maker... 😢
Skin rash on your face😳
I did smoothies for a while but miss eating something warm in the morning... especially in cold winter weather ....
becareful cuz u arent eating in accordance wit the seasons...u could cause harm to ur digestion (digestive fire/stomach acid) by eating fruits and other cooling foods/cold drinks in the winter. Mangoes, Strawberries, and stuff like that dont grow during the winter. Traditional Chinese Medicine advises against this sort of thing. U should try consume warming foods some examples example r chestnuts, goji berries, walnuts, squashes, radishes n soups/stews
Try oatmeal with blueberries, and portion your smoothie to balance it out.
@@stanbrewer6079 what oatmeal brand / type would you recommend?
@@SandraMartinez-tl3ih like john suggested organic steel cut Irish oatmeal is good.
I'm glad you brought that up, Sandra! Eating seasonally is so important and something I also like to do. When it's cold, your body may naturally crave more warming foods. You may find this article interesting: draxe.com/nutrition/eating-seasonally/?
Also Dr Axe, what is your position on the Ayurvedic practice of proper food combining? I began to learn about it and it just seems SO STRESSFUL but once you read that you shouldn't be combining certain foods, you begin feeling guilty when you eat "forbidden" foods together - gah! I honestly had to just take a break from the book I was reading about it because I. just.can't. Too much. So would love to know what your thoughts are on that whole subject. Love your website and channel!!!
It’s all about the microbiome
kefir yogurt etc really cheap nothing complicated
Chicken,rice,hummus...this pseudo doctor has to really study keto once again...I am dissapointed with his book,lately saw him in Oz show and lost completely intrest in his poor knowlege.If you in keto do not follow him,you will be out of keto non stop
This was really helpful, thanks Dr Axe!
Why on earth would you add almond milk when you can just add almonds and water your Self? 🤷♀️We don't need any milks in our smoothies just water and nuts or seeds of choice
Hi Dr Axe. I am from Denmark. I have a question for you about your bone broth protein powder product. Is it organic? If not, why not? Regards
That's what I was doing before the lockdowns !!! Awesome... I've been back with it for a week now and feel soooooo much clearer, relaxed !!! I travel alot too and have been doing just what you do !! Dr. Robert Lustig MD's books/recent videos - Fat Chance, The Hacking of the American Mind and recent Metabalical are sooo helpful too as is your website. Thanks Dr. Axe .. YOU ROCK :D :D :D
What is the difference between multi collagen and collagen bone broth? Seems like the same product to me
Green beans. 😝😁
Can you tell us how to get rid of brown marks on my face ? Any essential oils or should we do masks everyday .? Thankyou .
Thanks Doc, yes you are right, when I eat 2 avocados before bed I feel awesome the next morning! I also make my own sauerkraut and it’s so much better than any store bought...have you made homemade? Cheers from the desert 🌵✌🏼
Yes! I love fermented foods! I have an article and a great sauerkraut recipe here: draxe.com/nutrition/sauerkraut/?
I love avocados now. Why do you eat 2 b4 bed?
How long does it take .a month or two weeks .tx
Is bone broth protein a complete amino acid protein to have a protein syntesis? By the way love your products a long time multi collagen consumer.
Dr.Axe, thank you so much for blessing us with your content. I suffer from a lot of health conditions but thanks to your videos, it’s helped my life tremendously improve 🙏🏼🙏🏼 bless you!!
I’m wondering what Dr Axe thinks about raw organic milk?
This is all really great....it's expensive and preperation-intensive however.
If you have money and work at home...can do. Me, I use beans which I degasify first, and try to garden and can, and buy from local organic gardeners.
How do you degasify beans
Sauerkraut ist a typical german product.... very healthy
I thought intermittent fasting was better 2 meals a day but you’re having breakfast to
Thank you, Dr. Axe. I just watched your video from Taiwan. After reading your book , watched videos, and taking your advice, my leaky gut syndrome has finally improved greatly. My digestion is back because of the supplement.
How much time did you take? Supplement details please?
I take probiotics once, DHL licorice extract twice, L-Glutamine twice , multi-vitamin B once per day. I also drink bone broth once a day.
I also take super enzymes twice.
Thank you for this video! So helpful! How do you reheat your rice?
Would you tell me if you eat just 3 meals or you also have snacks between? :)
That’s the dark chocolate I eat! I’m guessing you don’t do dairy!
I’ll try the low carb keto diet. I eat a lot of pasta and bread, and I need to shed a few pounds. Thanks for the great info doc.
Dr Axe Seriously, how does a few dashes of spice help? Why not a tsp?
I just started doing the smoothie every morning but I’m noticing it starting to give me diarrhea any tips to help or do I just run its course
What can’t you share the link of the products you use. Thanks 🙏
Hey Doctor! Thanks so much for this video! How about ingredients for "healthier" fried chicken? I've been craving fried chicken lately but I don't want to get fast food 😭
I thought supposed skip breakfast do intermittent fasting
Love this and helps encourage me bc I’m eating like this with the exception of the rice, goji berry, and full fat coconut milk. Any thoughts about what to eat for healthy, lean re-nourishment? Do you recommend Collagen or bone broth or both?
Awesome. Thanks for the Infos doctor
Dr Axe…. Does it matter what your blood type is for what you eat?
So does this mean I go back to 3 meals a day more calories instead 2 meals a day less calories
I've been following dr.axe for years and I love his products
Dr. Axe! Where do you buy all these products?
Thanks for sharing God bless you and your family 🙏🙏 😇🙏 where we find the probaitc
is egg and chickern safe to eat for person with breast cyst?
could you please give the links for the gojy berries, bone broth protein & collagen powders ?? are they on amazon??
You can find the bone broth and collagen powder on his website.
PLEASE do a video on how to stay fuller longer!!! I get hungry so quickly all the time!
Hey Katherine! Including healthy fats, like avocado and nut butters, is a great way to keep yourself feeling full for longer.
It seems expensive to eat healthy and/or to buy organic but the truth is when you leave the out the chips, ice cream, candy,🤒 etc. There is $$ left over to eat for good health! 😀
Eating healthy doesn't always have to be expensive! Learn some of my top tips for eating healthy on a budget here: draxe.com/nutrition/eating-healthy-on-a-budget/?
What are your thoughts on my breakfast shake?:
Two frozen bananas
4 oz. Of pecans
3 dates
1 scoop of multi collagen
Spring bottled water
Caleb Christopher try 1/2 banana lose the the dates and add some blueberries and you’re set
Very high in sugar maybe use one banana and only one date
Actually cut dates completely
Too much sugar, no nutrición what so ever. Try eating more fat and protein. Stop with all the sugar.
Too much sugar, do you crash before lunch? Take out the dates and banana, add blue or rasp berries. You can add stevia or monk fruit sweetener if you want the sweetness. Maybe even a half a teaspoon of local honey.
Thanks for sharing! 🙏🏼✨✨
Is “sprouted grain rice” gluten free?
Does choline in eggs cause prostate issues like BPH and prostate cancer
You may find this article on Choline interesting: draxe.com/nutrition/what-is-choline/?
How much spiralina do you take a day?
Great information presented clearly and concisely. Thanks very much.
Thanks for coming on mission with me!
I am doing a keto regimen.
Do fresh sprouts, (mung bean, brocolli, radish, etc.) fit well into the keto diet? I know that they are a super food. I just don't want to ruin my ketosis. THANKS!
BTW, CONGRATS on the revelation of Baby Axe coming to your family!
Hey, Phil! Mung bean, broccoli and alfalfa sprouts are great keto-friendly foods! You can learn more about broccoli sprouts specifically here: draxe.com/nutrition/broccoli-sprouts/?
What do you mean by carbohydrates ???
The most balanced diet I've seen anyone talk about recently... Healthy and easy, just real food!
Dr Axe would you please work on removing “Natural Flavors” from your products?? TY ❣️❣️
Hey Monica! Thanks for reaching out. Our natural flavors are the flavors (chocolate, banana, vanilla, etc.) dried on a substrate such as tapioca. If you'd rather avoid these, I highly recommend using our Original or Pure products! I appreciate your feedback and will pass it on to our team.
Where can I see his products?
Wow! This was so, so helpful! Thanks Dr. Axe!
Thank you for the positive feedback, Brittany!
My morning smoothie has all organic strawberries, pineapple, banana and acai. Then I add Eclectic Institutes lemon greens, Synergy's freeze dried wheat grass and barley juice. Then goes in the hemp seeds and chis seeds. I literally don't get hungry again till dinner. Happy Holidays my fellow health nuts.
That sounds great! Thanks for sharing that. You can find some of my favorite smoothie recipes here: draxe.com/nutrition/healthy-smoothie-recipes/?
hello Doctor Alex I want to thank you for all this useful information that you shared with us my question and in relation to carbohydrates when can we take them?
Where can I buy the Goji berries
Wow that chocolate is full of sugar
I always go for the frozen blueberries, because fresh once from the super markets are more than 1 one week old and all the antioxidants destroyed. what is not happens with the frozen berries
Barbara Botanica: I love eating frozen blueberries; they’re like little popsicles, so they make a nice treat, especially in warm weather. I also like using them in smoothies where they make my power drink nice and cold. 👏 😊
pls do a viedo next time on what dr chelsea eats during high carb and low carb days:-)
So Dr. Axe I guess you don't do intermittent fasting ?
Maybe his 'breakfast' is late? Meal timings for what Dr Axe eats in a day would be far more useful
I naturally intermittent fast most days. I don't follow any strict schedule and simply listen to my body! You may find this interesting: th-cam.com/video/8xv2cWhnkPU/w-d-xo.html
Very helpful & informative. Thanks for sharing!
I'm glad you found this video helpful! Thanks for watching!
I thought you said no grains!!!
Thank you Dr.Josh Merry Christmas n Happy New Year
Thanks, Dennis! Happy New Year!
I buy that kraut and I LOVE it!
It's one of my favorites!
Berries are your only fruit?
Ain’t all the powders (collagen, berries ect ect ) contain preservatives?
Marissa Johl He just told you everything is Whole Foods
You can get preservative free as the drying process means its naturally preserved
Dr. Axe do you eat sprouted whole rice or white rice?
I know eating like this is a wonderful goal to try and implement but millions would have a hard time putting this eating style into practice. Priorities, I guess
yep priorities.. people have no problem giving money to banks,auto industries,landlords and other billionaires but when it comes to spending $ on food its a big "i can't afford it" lol
How much is in "a scoop"?
How about turmeric?
Thank you for sharing this! Would you advise me to drink bone broth? I've only given up meat for about a year. I gave it up to clear my digestion, but every morning I wake up with headaches and have terrible brain fog until 2pm. Will that help? Because I had meat before and felt the same :/ maybe just specifically bone broth will help??
Hey, Kaya! Many things could be causing your symptoms. It's best to see your local healthcare provider so they are best able to advise you. However, you may find this helpful: draxe.com/health/exhausted-ways-to-boost-energy-levels/?
Look into wifi and smart meter radiation as well. I’ve heard of people experiencing these sort of symptoms before. One guy was having all sorts of horrible problems and then realised his room was close to smart meters in the appartments complex. Are you wearing a headset or talking for long periods on the phone with it to your head?
Can u list the products in this video
Excellent advice
Thanks for sharing @Dr.JoshAxe
Nice video!! Can I replace the coconut milk and the almond milk for home made kefir?
Yes
👨🍳
Do you get your meat from a farm or a local grocery store? I am searching for a local farm that has grass fed animals! It's so hard to find grass fed clean beef liver.
I know your wife is pregnant-I suggest reading 'Super Nutrition For Babies' (by katherine erlich) it's amazing I think you guys would like it.
Is oatmeal okay?
I have heard that marine collagen can be toxic, full of heave metals, is that true? I have bought you multi collagen week ago and now have some doubts if I should be taking it? Could you, doctor, reply?
Awwwwe
Dr. Axe is an inspiration ❤️
Yes but I cannot get all that food here in West Wales UK.
Hey, Clive! I would recommend you eat the foods that are fresh and in season in your area! Although you may not have access to the same brands, you may be able to find similar alternatives near you! This article may be helpful: draxe.com/nutrition/eating-seasonally/?
Hi did you know you can make your own coconut milk . 2 ingredients..dried desiccated coconut and boiling water about a couple inches of coconut flakes in a blender and fill it up with boiling water ...done ..
I personally can’t consume goji berries. Give me the worst eczema on my face. But other than that, sounds terrific
This is expensive
I don't have a microwave. How do you reheat your congee. How much fruit do you put in the smoothie? Thanks. I just found you because I'm an astrology buff and was browsing youtube and saw you had Dr. Chris Motley on. So very glad I discovered you.
What about Vegetarian/pescatarian, tofu ok? Or beans with rice for protein? How is this for sodium for those with ckd?
Do you drink kefir?
I love berries