@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon. Either way it’s wayyy slower than pull ups
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.
Jeez. I learned a lot from my grade 6 teachers that also helped me learn more. I bet there might be more in grade 7. But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else. I understood what biceps and triceps mean from my science teacher
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
@@lolnah1992 it feels good but also tired but more tired beacuse i saved six videos of his and did it in a day and now im resting beacuse its saturday. (tnx for asking)
@@lolnah1992 like i work out at monday,thuesday,wendsdey, thursday and rest at friday,saturday and sunday. but while your working out and you wanna rest maybe around 2-5 min.
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
![Yoshi Rinrada - 'มาทำไม' [Official MV]](http://i.ytimg.com/vi/r41xbfRLkLs/mqdefault.jpg)
"Bro gave the most common advice in the history of humanity"
Fr
Why are u hating on him
@@lgrDaman Your pfp doesn't match you
@@S1N. Ik
@@lgrDaman Exchange pfps?
Finally. I can use my history book for something useful lol
Lol 😂😂😂
Same 😅😅😅😅
Jesus loves you all 😊
HAHAHAHAHHAAHAHA LOL SAME
😂meme😂
What about the math one that’s got to be the heaviest one 😢
Working out makes me feel so much better about myself fr bro
Only this pain will make me stronger
@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
Exactly, same
same thats the time I feel good about my life
before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀
☠️
Im doing curls with a log that i found from the forest thats next to my house
us
Anything for da gainz
@@mina-qi5lfthats kinda badass
Thank you bro finally someone calling out the reverse pushups
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon.
Either way it’s wayyy slower than pull ups
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
Rn I’m using my school bag for bicep curls. Did you got any results when you were doing it?
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
Bro just threw the dumbell 💀
wow eli big fan btw ur the best 13 years old
@@sthaishwar6196 i got scared because my names eli except im 12 and not 13
@@Puavatherapper bro he commented 1 month ago and the guy that is name ELI Shafer
I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.
Uhhhh😅 what???😭😭
Lol 😭
12 days in a week??😂
Blud Thinks That There Are 14 Days A Week 💀💀
12 days a week is crazy💀
Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information
This dude is the best he gives simple and great advice
Thank you telling the truth and not letting people fall in confusion like others do...
Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting
Uh bro 1l bottle of water AINT 1kg?
@@iamviv4270it is around I'm pretty sure
@@iamviv4270 yes it is dude
@@iamviv4270it is
@@iamviv4270it is i searched jt
Finally after centuries my books are useful
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was!
Those were the best days.
Jeez.
I learned a lot from my grade 6 teachers that also helped me learn more.
I bet there might be more in grade 7.
But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else.
I understood what biceps and triceps mean from my science teacher
Good and honest explanation you don’t see this often bravo 10/10👏
3 x 10 means ?
3 sets of 10, so you do around 10 reps, then rest and then do it again 2 times
@@Nofrontleverforme thnx bro
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
Thanks , i got bigger biceps than before! ❤
day 1 of doing these
Tell us how it goes
@@lolnah1992 it feels good but also tired but more tired beacuse i saved six videos of his and did it in a day and now im resting beacuse its saturday.
(tnx for asking)
@@kinjicash how long do u usually rest for? I'm pretty new to this stuff
@@lolnah1992 like i work out at monday,thuesday,wendsdey, thursday and rest at friday,saturday and sunday. but while your working out and you wanna rest maybe around 2-5 min.
This is my first time school being useful
when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding
If your child is in middle school its a good advice
The best advice
First guy I came across that isn't showboating 😂❤
Dude! Backup hack didnt cross my mind😮 thanks bruh!👍
That school back trick is crazyy
i'm going to curl myself
edit: i didn't think gravity worked like that, i'm hurt
BWAHAHAHA
Most humble and useful advice in history of humans
Bro the way he threw the dumbbell!lol
Finally i can use my boring ahh maths book 300 PAGES FOR SMTH
The only time im using textbooks💀
this guy is crazy strong i subed
So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...
I just fold up my weighted blanket lol
what are the benefits of a weighted blanket? for sleeping
'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷
Edit in highschool he was 5,5 or smth
5'11 isn't short bro
Lol tf 5 11 is not really short it is much higher than average
This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive
Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it
Calisthenics, heavy water jugs, and protein.
Speaking from experience.
you can also use towel to do towel curls
Bro i was looking for this video thanks I don't have dumbels
I'm only here cause the 3am motivation hit too hard.
i started working on my biceps and triceps, day one accomplished
Thank you broo
I was searching this ❤❤
Ty I needed this
The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
By just 3 sets of 10?
School bag is classic one of the best
W advice
Thanks !!
Thanks a lot bro
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
Thanks G
100% correct!
Now I can use my mathematics book😂😂
I do 50 reps of 4 set with heavy weight bag ☠️ without eating any protin and gainer u can get ur natural biceps by using this
ikr
Ty bro I can now go to school and do the pull ups
Bro can u give some more backpack exercises 😅
Bro I ripped my school bag because I was working on my biceps so I searched how to work my biceps without equipment and this video showed up 😂
Thanks man
Chin ups are great for biceps! Thats how olympic athletes have hug biceps!
Absolutely BS free videos. Love it.
Bro the school bag was just verified for me by you so i see this as win since mine is heavy as hell😂
helpful man
Thx bro i very benefits from you ❤💪
Now I can carry all the groceries my dad and mom buy
Thank you so much
Thanks 🙏🏻
Great advice bro thx
Yeah i figured both ways out the hard way. I curl logs and pieces of wood. If thats not masculine I dont know what is
Thanks bro really usefull😃
and it was when i saw this video when i realized i am weak.
Never thought book would be usefull😂
As a 12yr old girl I can confirm this works I totally got bigger biceps
I hope it works for me too lol
fun fact: a backpack is an equipment
Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)
Lol
This is what I use to do back then in college years
Thanks
Get a pair of rings and throw in a couple of sets of Ring Curls. Gains will be insane.
So I guess I use my hand and leg to curls are count as use equipment 😂😂
My goodness what an idea, why didn't inthink of that!
Fill up milk cartons with cement and put them on the ends of a broken broom stick, easy bench press.
I had did that before with bagg😂 broooo😂
Always know that the LORD is with you guys always and will not leave you or forsake you.
Instructions unclear: im pulling the pull door at the mall for the last 10 years
That's how I realised how weak is my left arm
Evem if the advice is common still thx
Am i the only one who thinks he looks like BILLY HARGROVE FROM STRANGER THINGS
I just use my tree in my own yard that has many different branches so I can do different forms of pull up
Yh cuz I can get bigger triceps cuz of the workout vids I used from u but I need bigger legs and triceps.
I pack empty milk jugs full with dirt. easy 15-20 pound weights.
good idea lol
Man thanks alot
But try to clean that underarm 😂
Your choice if you don't want to 😂
Smart
title: "How to bigger bicep without EQUIPMENT!!!!!" 10 seconds later: *pulls out a school bag*
You know what he meant
@@GameN3rdz yes, but its still equipment
We use dumbbell of 10 kg instead😂😂 of bag
How long do i need to do this to see results?
finally my books are useful
1+ subscriber ty brother
Planche lean will also do the job
Bro we can do pull ups which help us for 💪 growth
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?