@@loliyt2266i guess that'll work fine if you dont see any fire ants, smoother texture or rough palms, and horizontal enough to prevent imbalance trust me, my maternal grandparents own 2 farms surrounded by a shit ton of trees
@@ARand0mAnimator a door frame, the steps of a stair if you have a multiple story building. There is even a way where you are laying down and do other type of pull ups. You can do that with your bed or even a table or a chair
Don't worry bro, you can improvise and make one at home. If you can't do that you can go to a park. And if you don't have parks nearby you can use a tree branch. And if you are worried that using a tree branch will make your muscles unbalanced you can put a towel over the branch and do neutral grip pullups.
@@Ferant_Poyraz_Kilic Usually if someone is actually looking for at home workouts they don’t have money for the gym, or a park near them, or they just live in a bad neighborhood
I do pullups on a tree with a towel and I have crazy grip strength. That's all I need. I first started doing deadhangs. I could barely last 30 seconds. But a few weeks later I am now able to last 60 seconds. Obviously do these until failure and don't put yourself a time limit. If you can, keep going.
30 seconds was well hard for me, i'm now up to 1min 20secs I'm a beginner. I do a minute and over as much as I can before my work out, then the same as a finisher 4 days a week
10-30 secs hang is not long unless you're very heavy. Lightly built guys should aim for a minute X 3. A set of pullups will likely take about 30 secs, depending.
Going till failure or close to failure should be the goal I think, I usually don’t really count reps or time I just go till I’m feeling it hard then hang on another few reps/seconds if I can
One thing you can do on the cheap is feeder workouts with very light weight. Do a reverse grip curl with a light resitance band, 60-100 reps 3 sets, or just do them till faliure everyday or every other day. Your forearms will be buffed out after 4 weeks. Remeber USE LIGHT WEIGHT.
*When you do that OR you either strengthen the fibers of the tendons that conect hands wrists and forearm OR YOU HURT THEM. That isn't the way to develop muscles of your forearms.*
I'm 57 years old and I haven't worked out in 17 years. When I was 27, I loved working out on my forearms, I got them so big that if you were to grab my forearm, it felt almost like a baseball Bat. I use to break 2×4 in half by hit it on to something with both your hands and slammed it down hard. It also gave me so much strength in arm wrestle, I never lost to those who were stronger than me before building up my forearms.
Isometric contractions are the least conducive to muscle hypertrophy, more ideal for strength, maximizing neural drive and muscular endurance. So the wall extensions are the only thing that belong on this list. The most hypertrophy comes from full range of motion contractions for 6-28 reps on average.
If there's no range of motion, they will not make your forearms bigger. The first two will make your flexors stronger but not necessarily bigger. The last, wall extensions (actually flexion) will probably increase size.
That's good but the main should be a pvc pipe chopped holed and roped to a bench weight rolling the weight up and down the pipe with motions turning your wrists holding the weight straight out in front of you.
guys for the dead hangs just do it on any door frame, put your hands as far away from each other (such that minimal wear is done on the door frame) and hold onto that with only your four fingers tips. Been doing this for some time and I can say the difference is huge. Also, if you got the strength and can endure the pain, do some pull-ups and/or chin ups on that door frame before hanging.
Proud of You Bro, keep it up, Galatians 5:16 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh”. Use the Bible to guide you on your path, Jesus is the key
Me just hanging from a bridge instead of a pull bar
U can use tree branches..😅
@@loliyt2266i guess that'll work fine if you dont see any fire ants, smoother texture or rough palms, and horizontal enough to prevent imbalance
trust me, my maternal grandparents own 2 farms surrounded by a shit ton of trees
@@popff7 ✨
@@popff7 plus if the branch is thin enough for you to wrap your hands around, it is probably not strong enough to support your weight
"Hang on let me finish my set"
Bro u literally said no equipment and showed a pull up bar
Also don't forgot about the floor and the wall aswell
Just hang on literally anything stable
@@kingalbert_4430 I don’t think getting a wall and floor is difficult at all
@@ultra3163 you can literally js use a door or tree
@@kingalbert_4430 bro literally comparing wall and gloor with pullups bars .... wow dumb
Dawg I got no walls 😭
Nah bro ☠️☠️
bro lives on the streets
@@juhokage8018 that's not really funny considering the millions of americans who are homeless right now! 🤓
@@ilikechickennuggetssebee7238fodase
@@juhokage8018the streets got walls tho
Step one: get pull up bar
You can use a ledge
Or a tree limb.
@@CyberlongI don't have that
No trees around me where i live
@@ARand0mAnimator a door frame, the steps of a stair if you have a multiple story building. There is even a way where you are laying down and do other type of pull ups. You can do that with your bed or even a table or a chair
Yo You wanna jump out of a plane but you don't have a parachute?
1) find a parachute.
Heaven or hell 😂😂
Instructions unclear, I sprained my fingers..
Its natural everyone gets strain
@@mrr3647sprain not strain
@@mrr3647sprain
@@mrr3647 but i don't like them 🤕🤧🥺😭
@@ilikechickennuggetssebee7238 but on the other side u hands would eventually become so strong and grippy
Live hangs will be more beneficial than dead ones
💀
Actually true.
💀
I dont have a pull-up bar at home, so I'll go outside on a tree and pray it doesn't fall on me
Wish me luck guys
Just make sure it's well aligned horizontally like a real bar otherwise you're showder injury or something worse.
@DaviSouza-kq7xz appreciate the look out 🙌🏾
Or to a park or playground
✋🤚
It’s fucking insane how the immediate first fucking exercise you already need equipment bro I started dying 💀😭
Bro, you can literally go to any park for bars
Don't worry bro, you can improvise and make one at home. If you can't do that you can go to a park. And if you don't have parks nearby you can use a tree branch. And if you are worried that using a tree branch will make your muscles unbalanced you can put a towel over the branch and do neutral grip pullups.
@@Ferant_Poyraz_Kilic Usually if someone is actually looking for at home workouts they don’t have money for the gym, or a park near them, or they just live in a bad neighborhood
@@xzarielx1those last two are a stretch but okay
@@xzarielx1bro TREEEs and Towel and boom
I prefer my incognito workout
3 sets each day
Me too 😋
What's that
@@I4MDD✊
@@I4MDD the workout we do when we use incognito mode...
I do pullups on a tree with a towel and I have crazy grip strength. That's all I need.
I first started doing deadhangs. I could barely last 30 seconds. But a few weeks later I am now able to last 60 seconds. Obviously do these until failure and don't put yourself a time limit. If you can, keep going.
That's good money! 💪🏾😤🤙🏾
That right there is better than all these combined .
fr
30 seconds was well hard for me, i'm now up to 1min 20secs
I'm a beginner. I do a minute and over as much as I can before my work out, then the same as a finisher 4 days a week
I be seeing dudes with big biceps and triceps but baby size forearms lol. I don’t wanna be one of those guys, thanks for the video bro
Just work in a brick factory and start chiseling the mixer. You will literally grow new veins, mine were black.
10-30 secs hang is not long unless you're very heavy.
Lightly built guys should aim for a minute X 3.
A set of pullups will likely take about 30 secs, depending.
Going till failure or close to failure should be the goal I think, I usually don’t really count reps or time I just go till I’m feeling it hard then hang on another few reps/seconds if I can
I can do 100 times harder exercices for reps but i still have thinner forearms bc i have very long leverages. For the look it's all about genetic
I’m actually surprised our weight lifting coach never lets us try these workouts but he’s really good at training us
One thing you can do on the cheap is feeder workouts with very light weight. Do a reverse grip curl with a light resitance band, 60-100 reps 3 sets, or just do them till faliure everyday or every other day. Your forearms will be buffed out after 4 weeks. Remeber USE LIGHT WEIGHT.
Pull ups in general are great forearm builders esp if you pre exhaust them
My grip is what lets me down on deadlifts so I just do a lot of deadlifts. When my hands are weak as fuck I'd barbell row until they fall off.
Great tips. Ive never seen anything for forearms before
*When you do that OR you either strengthen the fibers of the tendons that conect hands wrists and forearm OR YOU HURT THEM. That isn't the way to develop muscles of your forearms.*
Thanks bro for the tips. Your exercises tips made my forearms grow so much. Thank you.😊
If you can find a bigger diameter pipe to hang from like 3”” even 4” it will really work the
forearms
Facts
I worked in a factory and a guy was going pull-ups from a walkway. A lot of people had a pretty good idea where he learned that from.
firnger tip hold : 4sets of 30seconds.
wall extention 4sets of 15 reps.
Great channel. New subscriber.
Just try to hold some heavy weights with your fingers until the muscle fail. It will strengthen your fingers, hands and forearms a lot.
Bruh I couldn't even focus on the vid cuz all i heard was "THROW IT BACK YEA THROW IT BACK YE"😭
I'm 57 years old and I haven't worked out in 17 years. When I was 27, I loved working out on my forearms, I got them so big that if you were to grab my forearm, it felt almost like a baseball Bat. I use to break 2×4 in half by hit it on to something with both your hands and slammed it down hard. It also gave me so much strength in arm wrestle, I never lost to those who were stronger than me before building up my forearms.
Kwebblekop's revenge arc
Deadhangs are the most effective for me
Yea bc i gonna hang off the cobwebs in my room
Isometric contractions are the least conducive to muscle hypertrophy, more ideal for strength, maximizing neural drive and muscular endurance. So the wall extensions are the only thing that belong on this list. The most hypertrophy comes from full range of motion contractions for 6-28 reps on average.
If there's no range of motion, they will not make your forearms bigger. The first two will make your flexors stronger but not necessarily bigger. The last, wall extensions (actually flexion) will probably increase size.
Instructions unclear: i got bigger forefingers
That's good but the main should be a pvc pipe chopped holed and roped to a bench weight rolling the weight up and down the pipe with motions turning your wrists holding the weight straight out in front of you.
just do finger push up guys it worked better and it also help more than your forearm
this song is truly special
👌
Thanks for the routine
Equipment 1: pull up bar
Equipment 2: The floor
Equipment 3: A wall
I WANTED NO EQUIPMENT😭😭😭
Dont U have a floor?
Don't you have a wall
@@Provasion_1 no i live in space
@@SaadSayyed-qo6jd no im broke
@@Provasion_1 no i live in space
2nd is soo hard mahn, I'm not even able to be with just fingers
guys for the dead hangs just do it on any door frame, put your hands as far away from each other (such that minimal wear is done on the door frame) and hold onto that with only your four fingers tips. Been doing this for some time and I can say the difference is huge. Also, if you got the strength and can endure the pain, do some pull-ups and/or chin ups on that door frame before hanging.
Also do bologna pony stretches and blue vein viper pumps
Started trainig plache, now i have veins popoing out my forearms
People complaining about the deadhangs while I'm looking at the random metal bar on my stairs.
Finger tip holds, insightful.
Yessss Workout Noooooo Equipments Period,
Never forget that God loves you all very much and you can always trust him.✝️🌞
He does not fail
A grip trainer is pretty cheap and super good for forarm
Bro why y’all saying he used a pull up bar and hating? Just use ur door💀 it will also help grip strength as well I THINK
Finger tip oush up are awesome
Love it ❤
wall extensions are hella underrated ngl
Bro listed 2 isometrics and advertised them for growth
Thanks thcib 👍👍👍
Don't hyper extend your finger joints like that; it will cripple you later
The 3rd one looks easy and simple... Is that literally it?
Didn't know deadhangs work your forearms
“If you don’t have equipment try these exercises that you’ll need equipment”
Kevin Hart reaction “Hold up …🧐 wait a minute”🤔
U don't have to do dead hangs on gym bar. Thus no equipment ❤
Nice haircut
Thank you and for the first exercise you can go in a park
no equipment👍
Shows a pull up bar💀😭
I do front arm exercise with a 12kg paint bucket and add a bag that weighs 20kg.
No equipment he says.
*shows a pull-up bar*
@Ben Maraj: The lord has a great plan for you if you woke up it’s because he has a great plan for you amen 🙏
This is almost like saying if u wanna get good shoulders, go running
Класс упражнения на предплечья. благодарю (happy)
If you do have equipment, just deadlift without straps.
BLESSINGS TO ALL.✝️✨
fingertip pushups..dynamic growth
If you don't have a pullup bar you can just hang at your local playground.
Or not. 😬
show pull bar substitute bro 👍
Tree branch, ledge, bridge etc
Do ya'll not live within walking distance of a school playground?
"I have no pull up bar" mfs after discovering trees
Yo, to anyone that says "Uuuh but you said no equipment" when he shows dead hangs, you can literally get a 10$ door pull up bar....
Instructions unclear, I grabbed the air and can’t get down now
Finally thank you
Bet Patrick wishes YOU were his brother instead... GGs MaHomeboy 💪🏾😤
Very useful
sorry bro i dont have a wall...
Props g ✌️
The bite of 87😮😮😮
Bro said he gas no equipment but has a wall and floor. Smh
How many months will it take to grow forearms by doing these exercises??
Eat more calories and protein
Ít nhất 1 năm luyện tập
Thanks❤❤
His voice is so similar to SapNap
DAWG IM IN SPACE
I got the forearms but brother i need to get the eight pack. Show that haha
Use books instead of dumbbell and do as if you are having a dumbbell
The first workout sent me out after you said no equipment
whats a wall extension? is it difficult or beginner friendly?
I have huge forearms and do nothing specific for them. Guess it must be the hanging leg raises
Basically do everything that training your fingers
Bro I just almost broke ma fingers on that finger tip holds 😂
Those fingertip holds hurt so badly
I know right
Yes, they are brutal
I thought I was the only one😭😭
Im pretty sure if you are a begginer you should build up to them and not just hop into it
yeah but they really do work just keep going my man it'd get better over time Good luck
Proud of You Bro, keep it up, Galatians 5:16 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh”.
Use the Bible to guide you on your path, Jesus is the key
"No equipments"
This Mf: 1. Deadhangs
Does hand gripper can support big forearms?
2nd is hard
Forearm exercises that won't obliterate your wrists with pain?
Hard to believe but I will give them a shot