What is Bulletproof Coffee? - Dr. Berg's Coffee Hack
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In this video, I want to give you my bulletproof coffee hack.
What is bulletproof coffee?
Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.
Bulletproof coffee is composed of:
• Coffee
• Grass-fed butter
• MCT oil
Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster.
How to make bulletproof coffee (with my special hack):
• Coffee
• MCT oil
• Xylitol
• 100% cacao
Benefits of cacao:
• Enhances cognitive function
• Cardiovascular protection
• Helps your blood sugars
• Anti-inflammatory
• Improves mood
What is the difference between cacao and cocoa?
Cacao:
• Is less processed
• It has more phytonutrients
• It has phenylethylamine (improves focus and attention)
• It has anti-inflammatory properties
• It has polyphenols
1 ounce of cacao:
Fat: 11g
Protein: 1g
Carbs: 6g
Fiber: 3g
Cocoa:
• Is more processed
1 ounce of cocoa:
Fat: 35g
Protein: 25g
Carbs: 16g
Fiber: 9g
I recommend 100% cacao for bulletproof coffee on keto. However, you can use other types of non-sugar chocolate as well. You just don’t want to have too much bulletproof coffee at night because it may keep you up.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I'm an OTR truckdriver. I began using a milk frother a year ago to blend coffe/MCT-grass fed ghee/100%Cacao/mushroom powder/allulose with great results. Better memory, even energy, and more alert. Health gurus, in my estimation, are the true healers in the world.
N=1 means nothing !
What mushroom powder?
@@marcdaniels9079 it means *everything* to this trucker. Let them get their health back and don’t be hating.
we grow cacao in peru : to produce cocoa powder the beans skip the roasting stage and are 'cold-pressed' in order to extract cacao butter. The remaining solids are then ground into cacao powder
I've lost 103 lbs with keto and IF, using coconut oil from my food storage, I've YET to buy MCT oil. * I will however start using LESS coconut oil and adding some cacao to help me lose these last 30 lbs. THANKS for the tips Dr. Berg.
CONGRATS WOWWWWWW RINGING KARENS BELL🔔🔔🔔🔔🔔🔔 and throwing some🎊🎊🎊🎊🎊🎊 at the same time!!! Are you using Xylitol or Stevia? I use Stevia.
@@ritalafleur3079 - I have used Truvia sweetener from the beginning. It's a combo of stevia AND erythritol. The packets say 3g of carb each, but I've heard that we don't necessarily absorb or USE all of the carb listed. I'm just judging by the results...🤸😀 I also sometimes add "Sweet Drops" liquid stevia in combination since it has zero carbs. 🤹
That's awesome congratulation do you use Dairy and nuts
congrats! optimizing your sleep and stress management may help you get to your goal as well. God bless!
@@nancyarchibald9095 Congratulations!! I've found that even a tiny bit of the sugar alcohols raise my blood sugar, so only use Stevia. To me the Sweet Drops had a weird taste, but many things do, which is why my diet is very simple. I buy the NOW brand of liquid Stevia from Amazon. I just purchased 2 - 8oz. bottles for $33.69. That's a LOT less expensive than anywhere I've seen. Looking into growing my own organic Stevia plants. May you reach your health goals in short order!
You Dr Berg , you deserve the Nobel prize for your incredible services to Humanity , thank you very much indeed sir , God bless you
He won't , cuz nowadays only psychos can get it , it became meaningless.
yes indeed, the little segment at the end made me laugh
Agreed🖖👍💙
Amen to that. He really is a good person. He and the wife are lovely people. God bless them.
Nobel prizes are for war criminals like the namesake Alfred Nobel. Creator of TNT and Merchant of death
I don't use the cacao (I may give it a try, though), but I do add cinnamon, which is supposed to help control blood sugar levels.
Hi Dr Berg,i have worked in a Cacao factory,as a welder.Replacing pipe etc.
Raw cacao beans are dried then roasted.Pulverised into a powder,then heated in a press which extracts the butter.Then later they reintroduce the butter to make the chocolate,with varying percentages of cacao to make the chocolate.
Apologies just thought you needed to know this.
Tks veri nice you explain the process
You and your wife are life goals! You look so good together and make a killer team. It's so great to have a partner who has a similar diet as you. It makes life so much easier and happier
I resonate with this fact. Hmm…
What team?
Wtf does she do besides leaching off of his work??
You ladies hv a way of overexaggerating yr worth.
@@modernman1240 geez dude -chill
@@modernman1240 very based.
I use 14 ounces of good Medium blend Organic coffee with 1-tsp of Organic coconut creme, 1 scoop of Organic Collagen Powder, 1/8th tsp Organic Lions mane mushroom powder and 2 Tsp Organic MCT oil, all blended in my Vita prep 3 on high for 1 minute. This recipe has been modified over the course of a year and a half of being on KETO and losing 40lbs in that time. I'm not hungry after my 2 cups of this coffee, for 4 hours. I do not eat until 2 or 3 in the afternoon...just one meal a day and It is not a big meal.....I'm never hungry....I used to eat four or five times a day.....I put my body through a lot of stress digesting that much food and most of that food was garbage....I'm 69 now and as they say it is never too late to get healthy....Hope this helps someone....
Thank you so much! I was hoping someone would post a recipe.
Thank you for this inspiration. Lol, I meant to type "information", but typed "inspiration". So...thank you for both! :)
Dr. Berg, I went to a weight loss Dr. and after telling me how he could help me, he gave me a list of videos to watch for more information. I was so glad to see your name on the list he gave me because I had already started watching your videos. Thank you for your kindness and loyalty to helping us get healthy!
Ditch the artificial sweetener and try this instead. To your basic recipe add good quality unsweetened cocao powder, cinnamon powder, a pinch of cayenne and a little vanilla extract. Adjust amounts to your own taste, but I'd suggest 1/4-1/2tsp of cinnamon and cocoa powder to start, less cayenne. lol Those come with additional benefits. The vanilla gives you the illusion of sweetness in the drink via smell and taste. I try to balance it so it doesn't overwhelm the coffee, but has a slight chai quality.
Great idea with the vanilla.
I've been using 100% Cacao for months now. Thomas DeLauer got me using that. Instead of MCT oil however I prefer to use coconut oil for the added benefits of Lauric acid(C12) in the coconut oil. I also add a few other ingredients like salt(Redmond Real salt) and Tumeric. And then coconut milk/cream vs heavy whipping cream. No dairy in the morning.
My problem however is it's such a treat for me I probably drink it more than I should. lol
Same (with thr cacao) since I saw Thomas's chocolate moo moo recipe. My God! 😍
Coconut raises bloodsugar don’t it?
@@ricksterdrummer2170 Coconut oil does not
Hi can you tell me how much coconut oil , cacao powder and coconut milk you use? do you not use butter?
Thanks for sharing. Just a tip; add a pinch of ground pepper when using turmeric for body absorption.
Thank you for making so much of this information available to people for free. You clearly care about helping people feel the best they can which I was I have been taking your advice over the past few days. Biggest and most immediate change came from eliminating added sugars & ALCOHOL. Man, I drink way too much beer.
That humor.....its a rare type of humor.
Loved it!!!
I have a teaspoon of coconut oil in my morning black coffee on the day when I'm up very early (4am) for work. It helps me get through to lunch time (generally between 12 and 1.30)
A whole teaspoon? Cut back a little fatty.
Quit drinking coffee ☕️ a year ago saved lots of money sleeping well every night 👏🏿
Dr. Berg has been a tremendous inspiration in aiding me in improving my diet. Thank you!
I have black coffee with 4 squares of (LINDT 90%) dark chocolate every single morning.. Never gained weight from it,
if anything; only lost and kept it off. It's also a major energy/happiness boost!
You’ve given me a great idea
Thanks for posting this. I’ve thought about doing the same thing. Now I will try it too.
Have to be careful with dark chocolate. Used to be great to eat a square a day for the benefits. Last year a study was done and found dark chocolate has high amounts of lead and cadmium in it. 😢 They tested several different brands and some of the supposedly healthy ones and some organic had the highest amounts. Should only be used in moderation now. This was a complete bummer for me because I love dark chocolate and ate it everyday. 😩
If you Google it you’ll see the report from “Consumer Reports.” Lead and cadmium in dark chocolate.
Dandelion root coffee is a pretty good alternative to standard coffee. It helps to protect the liver, and is meant to help bile function, definitely useful when on a high fat diet! I believe it contains some carbs, however a bit like normal coffee you don't have to use much.
@@nancyfahey7518 I have seen it in health food shops, literally it's called dandelion coffee
Ty for sharing! Where can ì get dandelion coffee to try? I'm also using D'Mannos for an optopic kidney.
If your a coffee snob it won't cut the mustard. It reminds me of the taste of cheap add instant coffee unfortunately.....
@@davidboyd5371 Lol, yes that's true, but I think it can help you reduce your coffee intake.
@@Vitatalks have you done bulletproof dandelion coffee yet?
Looks sooo good Dr. Berg. Maybe in a few days. I'm on about my 40th hour of my 4 day fast. Only water and a bit of sea salt so far and doing fine. Feeling great actually. No black coffee needed....yet! We will see. Think I'm going to make it.
I added cacao to my morning coffee today and omg . It was the best cup of coffee I have ever had . It tasted so rich and satisfying . Thank you for sharing this hack!
It's a great mix!
I used to drink the coconut oil bulletproof coffee at the beginning of Keto with IF. Now I only use it for long distance bicycling (50 miles or more) I will have a cup of bulletproof coffee (ghee and coconut oil) in the morning 30min before. Never thought of adding Cacao. Will try it out this Sat. During the ride I keep my effort between 40-60% of max with 9-10 1 min intervals. Drink water with a pinch of Himalayan salt in each bottle. After the ride have a cup of coffee black with a scoop of Dr Berg's electrolyte powder and I am good till dinner. Not tired or wiped out like I used to be after long rides.
Thanks for all the videos and advice.
One thing that annoys me is that Dr B's electrolyte powder clumps into a stone requiring hammer and chisel to break it up.
Try checking snake diet electrolyte drink
Thank you Dr. Berg for teaching us a healthy life style which is true freedom. A body that doesn't hurt and inflammation kept at bay is a blessing. Thank you for showing us the way. :)
Raw cacao & raw coconutoil and only sometimes some 0,0xg of vanilla OR a tsp of raw vanilla protein powder OR a tsp of raw almond butter is my "choc - substitute" on keto 😍
I'm not longer sugar addicted!
In the morning before gym I use coconutoil, 1/4 to 1/3 tsp maca and 1/4 tsp guarana for pushing myself!
Again be careful with wack protein powders, he has mentioned it in other videos of the toxic effects of these wack powders.
Love this, but I use MCT, Collagen, and Ginseng powder to stabilize blood sugar levels in the morning and keeps me going all morning till noon, all the very best sir, love your channel.
YAY!! ive been adding 100 percent cacao to my coffee for ages! i wasn't sure it it was breaking my fast, thanks so much for this! I LOVE cacao its one of my favourite things in life x
Def breakin
Sure it is breaking fast, but tastes like heaven right? Can't go wrong with chocolaty coffee
At what stage ur adding cacao powder
@@kaspalaxman3894 make a paste with a teaspoon full of cacao powder and a drop of hot water- then pour coffee in whilst still mixing to avoid lumps x
My favourite couple on TH-cam 🥰❤
Thanks dr berg I’ve been making bulletproof coffee for 2weeks now ,missing breakfast till lunch and two meals a day, what a difference. 💪🏿
You are such a good teacher Dr Berg!! 🙋🏻♀️🙏🏾
Can't get enough of Dr. Berg, my coffee came out deliciouuus!!! Thank you Dr. Berg.
I love 100% cacao but go easy on it. It's highest in Oxalic acid of all foods.
Jason Godwin Thank you! Never heard of Oxalic acid and just read about it.
What's bad about Oxalic acid?
@@stockstreamtwitch Nothing if you don't mind getting gout.
@@vicki1007 O gotcha. It would take a lot to do that though. I'm not worried.
@@stockstreamtwitch You're right. I use cacao myself with no problems. If you had gout already you might want to avoid it.
I'm so lucky he's got a video for everything I've got questions about
I started adding organic cacao powder to my "bulletproof coffee" almost a year ago after seeing this video and now I can't imagine my coffee without it!
That end was adorable - Mrs B you do coquettish good😎 - thanks for the laugh😅.
Dr B thanks for this info - I had not even realized I had forgotten there is a big difference between cacao and cocoa!!!
@@josephsilva3799 lol!
Can l add the 85% chocolate?
The end was adorable!!💖
The ending is too cute, made me smile and laugh😁😂😍
same too cute
@@michellemichelle5202 me neither, love his videos though, humour dryer than tea bag in Arizona
@@michellemichelle5202 My guess is she thought he was coming in for a kiss but he thought she didn’t hear him so he yells it in her ear? 🤷🏻♀️
It was fantastic!! Great surprise! I've seen 100s of his videos and only seen his wife once before when they did a long podcast like video
I have to admit that I don't dare to put butter in my coffee yet 😅, but I will surely finally try it soon..
I do a teaspoon of MCT oil and a teaspoon of heavy cream in my daily half cup of morning coffee. Love the taste. The 90% dark chocolate I eat separately😋
I've only used Cacao for years, you don't have to twist my arm to add it to anything. 🍫Lol Karen.🍫 Thank you muchly for sharing this recipe with us all, & take care to. ❤🙂🐶
Great!.....i have already hacked in ginger/tumeric/cayenne, and a tiny pinch of pink salt.....will add the cacao for the jam!....
I Love that chocolate. The Keto Brownie batter and Keto Almond Butter ones are wonderful if you have a craving too. The coconut midnight one is a 1 square that is so satisfying while giving you a powerhouse of polyphenols - delicious
Brilliant to add to coffee never thought of that but that is why I watch Dr Berg - So Thankful for you and all you do for us 🌈🌻⭐️
Best wishes always
I've lost over 50lbs. since March listen to this man. I no longer any sweeteners ,in fact I have no sugar cravings and don't enjoy sweet things anymore,I actually have better taste in my foods now that I am distanced from sugar and carbs.
I also add cinnamon in my coffee.
I was doing that too I love cinnamon, but then I learned it should be true (ceylon) cinnamon and it is hard to find quality ceylon cinnamon, because the other variations such as Saigon cinnamon can cause liver damage if over consumed.
@@MB19ap WOW. Everything is fucking tainted. Thank you for this
@@MB19ap just learned this today.
@@MB19ap i found mine on amazon.
I will try this. Menopause has my brain turned off & I'm in school.
LadySOULdja ì know exactly what you.mean, ughhh
@@quandmeme9970 what's that?
In the morning before weight training in the gym I drink my bullet proof coffee with coconut oil, ghee or grass fed butter, monkfruit and sometimes I add just a tablespoon of heavy whipping cream.
How much butter do you add to your cup of coffee?
wifey gets prettier everyday :) love you both
She is so gorgeous. I love her.
Thanks for the info about burning MCT oil versus your own fat. Loved the ending.
Please can you explain me ? So if you want to burn your own fat you don't have to take MCT oil ?
I wonder if is should drink this bullet proof coffee since I'm diabetic with some severe complications lately.. am doing fasting for 18-20 hours, sitting in sun, after meals go for a 20-40 min walk, to counter insulin spike, or whatevers going on.
I use plain ol' Hershey's cacao powder, no sugar, nothing but 100% cacao. Store brand is just as good. Easy to use, easily stirs into your coffee. No extras. Just wonderful, deep, rich, chocolatey coffee. Yum.
Does it still give you the same benefits and is it just as good ?
Yep, just completed some.
What kind of container does it come in ?
I get cocoa and cacao from the same can: just read the French side when I want to have cacao ;)
lol...
Can you do Keto if you suffer of IBS
Went out after watching this video and bought my first bottle of mct oil. I've been eating keto for almost one year but lately I have been getting hungry by 10:30am and I would rather not eat until at least 18 hours of fasting each day. I hope it helps to curb the desire to eat in the morning.
I never thought I'd like green tea, but since starting Keto, I'm having 4 cups per day of the stuff.
It's amazing how much you can look forward to something so insignificant, while you're intermittent fasting.
The ending was too funny and cute!
Now let me sip my bulletproof coffee. I'll be adding cacao to the recipe after this
😅😅 That silly bit at the end!! 💯 DOC...YOU SHOULD INCLUDE MORE OF THESE!! yes, I know this over a year ago... 😄😄
Organic coffee with coconut cream. Sometimes brewed with oat grass (testosterone), or black tea for flavor. Cacao can be brewed as it mixes better the sooner you add it but heating too high reduces antioxidant benefits. With a french press you can add it after brewing 4 mins and skimming the foam off.
I add cacao, tumeric, black pepper and ginger root to mine.
Raw cacao, turmeric, black pepper, cayenne and cinnamon. 😋
I did that, too! I also added cinnamon, cayenne pepper and clove sometimes, like a pumpkin spice BPC, lol.
What your drinking is no longer coffee madam.....
@@davidboyd5371 I don't care what you call it. It is a delicious keto-friendly, nutrient-rich dessert for me :)
Thanks for the tip, Dr Berg. I have actually done this in the past, either adding a square/button/wafer of 100% cacao paste or adding raw cacao powder. I used to have so much fun making different BPC versions! I also made it with spices: cinnamon, ginger, turmeric, cayenne pepper, clove, etc. I haven't had BPC in a long time, though
@@misssrednas Technically yes.
I don't care about my insulin raising a little for a while during multiple-day fasts.
For a long time I tried to do multiple-day pure water fasts, but it was really hard for me no matter how many electrolytes I had and I realized I did a lot better on fat fasts, so on my last multiple-day fasts I had one BPC a day to boost my energy levels and to have something to look forward to every day.
When you are not ingesting food for days, 1-2 tablespoons of butter, a few teaspoons of cacao and some spices a day are just a drop in a bucket.
Does it "break" your fast? Sure, but it's not like starting over. Butter doesn't raise insulin and the carbs in 1-2 tsp raw cacao powder are negligible. And if I have a BPC to hold me over until the next day, I don't care if it takes me 1 hour, 2 hours, or 4 hours to get right back into fasted state, since no matter what I'll still get a considerable number of hours in a fasted state.
Just made some of this cacao coffee--delish! I only do keto coffee about once a week as I prefer to get my calories from chew food. Lost 60 lbs in 6 months starting with keto, then moved to carnivore. 20lbs to go. Holidays got me this time and I hardly cheated, but playing around loosened my tight grip on things. Back to fasting to get things going again. Finish line, here I come!
Ive been doin, a glass of warm milk, 1tsb of honey and dark chocolate 100% cacao and i feel great, great benefits! Everynight!
Ok welcome to thè world of hot chocolate, great idea! Did you make it with coconut milk?
@@ritalafleur3079 thanks luv, no i used Organic milk, what do you use?
Thank you so much for the education. I’m getting back on track and I’m finally getting into ketosis again.
That awkward moment when cocoa in your country IS called cacao and I had no idea there were two kinds and now I gotta do research.
I use a quality MC T Cocoa (and Vanilla) powder for my coffee, all organic/non GMO
I LOVE YOU DR. BERG YOU'VE CHANGED MY LIFE
I’m not into coffee. I find it too aggressive on my body - if that makes sense. I’m a tea drinker. Much more peaceful 🥰
You the Adrenal kid
Me too. . 😉
Is your body able to handle tea on an empty stomach? For some reason greentea during fasting makes me feeling sick, I wonder if tea is more acidic than coffee
Dyah Viona, that’s interesting. No, I don’t have any problem drinking tea whilst fasting
@@dyahviona Green tea bothers my stomach. I now drink Black Tea (Assam-malty taste) with heavy cream and it's fine.
Other than the xylitol, I follow the recipe to a point! Truly delicious!
I've been adding Navitas Organic Cacao Powder (available on Amazon) to my coffee before I found this amazing channel. Thanks for getting the word out!
No sugars or carbs and I been doing 23/1 five days a week, 18/6 once a week, and 24/0 fasting once a week too. Added low impact aerobic exercise. Nearly reached my weight goals. This is much better than the Master Cleanser. Going to try this bullet proof on the fasting days.
This is my breakfast on non fasting days, minus the xylitol.
Because I don't like the taste of butter, I use unprocessed cocoa butter, the blond stuff. It is rawish and with nothing added. I started on Dr.'s healthy keto eating plan in April and have lost 25 pounds. I feel fantastic! My weight loss is maybe slower than most people's because I am physically unable to exercise vigorously, but I am totally stoked about how I am looking and feeling. I eat once a day no problem and never feel deprived. Now just 15 more pounds to go!
And thank you for helping me lose 35 lbs!! I feel and look better than ever.
Why does sodium levels drop so much on Keto? I was looking at the graphs of my labs, and my sodium levels dropped to almost too low levels every time I started going in Ketosis. It prompted me to increase my sodium intake via sea salt and to get regular testing done. I also had to increase my magnesium levels.
Also, I love Lily's chocolate!
Add some pink Himalayan Salt.
Sounds good Doc! I got the intermittent fasting down at 16/8. It's working great - not as hard as I thought it'd be! I will start using the coffee recipe on Monday and let you know!
Awaiting your response! Thanks
@@odessiajoyner8582 I'll let you know by Tuesday.
@@odessiajoyner8582 I'm so sorry I didn't get back to you sooner!
The coffee recipe takes a bit of getting used to, but I have. I use this product called "Cacao Bliss" supposedly organic and has other good herbs added to it. I use like 1/2 a teaspoon or maybe even 1/4!
I am on week 26 of keto/IF and I have lost about 70+lbs - 90lbs to go. Getting blood work done tomorrow to see what my cholesterol levels look like. Also I am (was?) diabetic and I stopped using my RXs and replaced them with supplements so I am curious to see how my glucose and A1C levels look like.
Let me know how you like the coffee recipe. Sorry again for the late response. I wish you good health!
I've been on keto successfully for 3 years. The one thing that I just don't understand is that if I have 1 bullet coffee a day, it completely stalls my weight loss. Anybody else experience this? 🤷🏻♀️
LOL I love these comedy interludes.
Me too! Wish there were more!😀
This was the missing element to my diet. I know you promote intermittent fasting but I coined my own term intermittent fat fasting. The cacao sounds like a good but I like the idea of my digestive system doing as little work while still giving it calories and not spiking insulin. Now I no longer nap and require less sleep just a tidbit of the benefits I'm getting!
Many thanks for this tip Dr. Berg. I have been able to extend my IF to 18/19 hours per day by adding this bulletproof coffee. I do use erythritol instead of xylitol. However my concern is - I hope having coffee on an empty stomach will not eventually lead to acidity problems...
Thanks u
Cacao and cocoa are also sold in powder form. Easier to use and probably cheaper.
I do organic coffee in a French press every day and I like to add organic cacao nibs to the coffee grinder when I grind up my coffee and has a really nice layer of complexity.
If I don’t have MCT oil can I just use coconut oil? Coconut oil is 54% MCT
I like how keto makes it easier to cut off the bad or addictive things like caffeine and auger
Wowww this was shockingly pleasant to watch! I have unconsciously been consuming coffee “exactly” like this.
Our body has an inner log book recording what is good, what is bad for us.
and even more it silently puts together recipes made out of combinations of those. Just like a resident Dr. Berg with just one follower 🙃
Anyone who drinks alcohol and duffers from hangovers will dispute your assertion unless of course they have only ever had one hangover and then never drunk again
Description missing points:
Fat: 35g -> 3.5g
Protein: 25g
-> 2.5g
Carbs: 16g
Fiber: 9g
You and Karen are done with losing weight, right , and I am happy for both of you, now you can enjoy a chocolate heaven treat
This info is right on time! I’m having coffee with dark choc this morning, leaving off the fat until this afternoon
I am loving this idea of adding cacao to my coffee. When using the powder how much to use and do you eliminate the cream?
I drink my coffe with mct oil and butter I love it I'm addicted now🤣
Dear Dr. Berg. I would like to ask you what do you think about using Ghee instead of Butter for the Bulletproof Coffee. All your teachings have thoroughly changed my life.
Love my morning Cafe ☕️
I love black coffee with grass-fed butter.
I love grass fed coffee
I love eating grass 💪
What about the cholesterol from the butter ?
@@maximussilverstacker3928 Dr. Berg debunks that myth quite successfully in his videos about cholesterol
so what are the quantities of how much MCT and butter to use for one cup? there is no defined recipe everywhere. i would like to know the docs precise version
I have been doing that same hack for a few months and I love it!
Mrs Berg looks stunning as always, you two are just adorable, I can't get enough of the positive energy.❤️
Theobromine is the principal alkaloid of the cacao bean. It is extracted from the bean husks and used in the synthesis of caffeine.
Love BP coffee. Extra smooth and creamy! Thanks for the info.
If you found this informative, you may also want to know that You may see research out there saying that coffee makes heart and vessel disease (cardiovascular disease) worse because it raises LDL cholesterol, but that’s not the whole story! We now know that LDL particles can either be large and buoyant, or small and dense. When LDL particles are large and buoyant, they can help decrease risk of cardiovascular disease (CVD). And coffee can transition LDL particles from small and dense to large and buoyant, decreasing CVD risk!
I'm deep into my chocolate cravings, but fasting, so I'm comparing your nutritional numbers to the ones on the packaging of my Norwegian "100% baking cacao". 100 grams of cacao contains 21 grams fat, 11 grams carbohydrates, 28.5 grams fibre (!), and 19.5 grams protein (!). I'm especially surprised by the protein content. Bought the cacao today, very stoked to get up tomorrow morning and make cocoa infused bulletproof coffee.
Yum! Mocha Bulletproof... I'm in!
This is my “Bulletproof Coffee Hack”. Coffee. 1 TBS MCT Oil. 1 TBS COLLAGEN. 1-2 Tsp Pyure Organic Sweetner. 2 Tsp Utah Sea Minerals. 1/8 Tsp Liquid Selenium. 6 drops of Iodine. Heavy Whipping Cream. Cinnamon. It actually tastes very good.
Why collagen?
@@JoeyDNetsfan Collagen good for you. A cording to Dr Berg the bulletproof coffee should only have MCT oil for Keto. The oil feeds the brain and helps in fasting.
Just what I needed Dr B. 🙏🏾 💪🏾💛🤙🏾
If you liked this video, you may also want to know that Research shows that coffee can help with mental alertness, type 2 diabetes, weight loss, Parkinon’s, prevention of cardiovascular disease, and may prevent gallbladder disease!
Thank you, I'll look into it. 🙏🏾
I've been putting cacao powder, butter, MCT oil, olive oil, coconut oil (the solid in the jar stuff) and a dash of milk into my coffee... Sometimes avocado oil too lol
Oh, and black pepper (for the piperine, to better absorb everything)
I'm new to this keto stuff... Is the milk a good idea? (full cream)
Is this too much? Feedback would be greatly appreciated 🙌🙏
I'm definitely not in it for the weight loss BTW. Just all the other health benefits.
I'm what you'd call... Svelte...
Or... As the Irish would say;
"wiry" 😉😅😆😂
6ft on the nose, 75kg. Very physical work my whole life. Manual labour heavy, lots of walking.
I am often underestimated by bigger, bulkier lads... Who I then routinely out lift/out strength.
Much to their chagrin/complete and utter confusion 😂💪
Damn added 100k subscribers since you turned 3 million already !?!
It turns out that when information proves to be effective, the word gets out and more people benefit!! I've told many people about Dr. Berg's channel and they're very grateful!!
My father used to say that for something to get noticed it had to have one of 2 conditions: or to be high quality or to be unique. I guess Dr Berg got both :)
I make a frosting; mascarpone, monk fruit, heavy cream and vanilla, whipped into a thick frosting. I add that to my coffee blended with frother.
Hah! I have espresso, unsweetened pure cacao, grass fed cream. Sometimes pure vanilla, collagen. Also fresh ground cacao nibs. Does this break my fast...who cares?
I’m a fan ! You have inspired me to change it up in the morning ! Looking forward to your next video with amazing information.
Glad to help! Keep it up!
Love ❤️ that bit at the end 😘
I am doing my own bulletproof coffee
I add
30g of grass feed butter
30g of coconut oil
30g of cacao butter
Blend it and drink it