Don’t Drink Bulletproof Coffee Again Until You Watch This (it changes EVERYTHING)
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! ThriveMarket.com/Thomas
If You Drink Bulletproof Coffee, You Should Know This
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: th-cam.com/users/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Timestamps ⏱
0:00 - Intro - Bulletproof Coffee
0:29 - Always Measure Your Fats
0:53 - Rotate Your Fats
3:01 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:45 - When a Fat is Heated up...
4:51 - Lipid Tolerance Test
6:38 - One Important Thing to Note
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #1 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/Ytc50m91QK8/mqdefault.jpg)
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
@ThomasDeLauerOfficial I downloaded the feasting and fasting plan and the links in the PDF to the magnesium Thomas recommends do not work. Can you please tell me which specific magnesium supplement (and brand, if applicable) he recommends? Thank you!
Triglycerides monitor ?? I didn’t know there was something like that
Most non-crazy people don’t have 14 different types of oil in their house
I follow lots of Keto advocates on TH-cam like Dr Berg, Ken Berry etc but this guy Thomas clearly stands out for me. He includes an approach of balance I like.And his physique is just incredible.And he’s nerdy lol
And he handsome asf yo
Thomas really is special 😌👍 The guy is genuine, humble, and really cares about helping people tap their inner champion 🏆😌👍
Been with him since around 2017.. changed the game. Keep climbing 😁👍 Just wanted to say I agree with your comment so much. Have an epic day😁✌️
@@danelafrance4077Would you say that when he was fat and overweight?
@@mattshelfreliance Thanks. Have a great day as well
"Dr" Berg
Honestly, Thomas truly puts not only his heart❤ into what he saying and doing but his intelligence as well. You are very impressive Thomas. My request is no matter how crazy things get out there don't ever stop 😢 because you're so needed and I for one am so grateful for you and your info. After following you for 6 1/2 years doing keto and down
140lbs and great health, I can't imagine your not a click away, or and email away either way you are truly "NEEDED" 😊❤😊
What I like about Thomas is he's ever evolving. He's not afraid to say "Hey maybe I wasn't exactly right on about this " .
Mad props to this man!
Also he had a podcast with Derek.....
Helps create new content doesn’t it?
@@roberthuffmann8204 absolutely does.
What's your angle?
@@dmac8207 my angle? Well it’s not kissing his ass over clickbait
@Robert Huffmann
Alright...
I'm not kissing anyone's ass. I've followed Thomas for a little while now and I think he's grown and changed his thinking in the perspective of a nutritional influence.
At the end of the day, we are all going to do our own thing, but I think he's helped a fair amount of people along the way.
Yeah Thomas is always learning. I remember his earlier videos in which he said he just takes a straight shot of apple cider to get it out if the way, later he said never do that, to dilute it with water, etc.
This was very helpful. I’ve always had a problem with just scooping tons of butter and mct oil into the coffee and wondering why I stopped losing weight. Took your advice and now I measure just one tbsp of butter and 2 tsp mct per 8 oz and it actually tastes way better and gives me more energy. Less is more!
I started taking 3 capsules of Sea Buckthorn oil ( Omega 7 ) twice a day eight months ago. When I got my bloodwork done my HDL rose five points. My triglycerides dropped 16 points, my total cholesterol dropped 29 points, my LDL dropped 31 points. My liver enzymes went from AST 164 down to 18 and ALT from 113 to 22.
My Dr was blaming my Keto diet and tried to put me on a plant based diet but I refused. I decided to do my own research on fats. I still drink two bulletproof coffees every morning with 3T of salted whipped butter and 2T of organic heavy whipping cream in each. I can’t wait to see him in three weeks for my yearly to go over my numbers and to tell him I’m still doing my Keto diet.
I love that!
Can you give us an update please. How did it go at the doctors?
You’re drinking like 1000 calories of oil every morning?
Are your spoons teaspoons or tablespoons
Thanks for this Clearing Up - that is why I listen TO YOU .........getting more and more total UNIVERSAL understanding in daily practises
Because of my roommates always using all of my different sources of fats I kept running into issues of waking up in the morning only having coconut oil or carry gold or avocado oil for my morning coffee.
When the specific roommate finally moved out and stopped using all of my oil I went back to daily coconut and Kerry gold and I wasn't having the good effects after 2 months of just using those two.
So it's great to see a video like this that connects to something I've already done, because of the roommate, noticing the different effects and making sure to change up the style of oil that is used.
When I first started doing the buttered coffee it was one of the first things to get me out of energy drinks and a low-grade brain fog that I probably had most of my life. It was one of the first things that really helped me understand how being metabolically flexible can really improve overall body health and got me out of a low-grade chronic illness. For a while I looked on it like a panacea but I also would notice that if I used it too much I would start to get lethargic. Love your content keep posting
This is a great idea! I’ll be trying this, this week. Thanks for sharing 👍🏼
My daily dose of knowledge. Thanks for putting me through school for free💪🏻
Thank you for this! I’ve been tweaking my diet for better results and never thought about rotating my bulletproof coffee!
Good information and it definitely pays to rotate the foods in general.
Best video on TH-cam for bulletproof coffee! The reason I became a subscriber
I use 1 flat teaspoon of vanilla ghee, one scoop of MCT Powder and 1/4 tsp of Mushroom powder (a blend of 10 mushrooms) Coffee tastes great without an excessive amount of fat.
I’ve never heard of vanilla ghee! Definitely gonna look into it.
What is the Vanilla Ghee product? Thanks.
Hey Thomas thanks for all you videos. Ive learned so much🫡! Can you do a review on Mud Water? The coffee alternative.
Thanks, always learning from you.
Gosh, i just can’t thank you enough for all the information that I learned from you, Thomas! I am absolutely addicted to your videos and not a day goes by without me binge-watching and absorbing all the valuable knowledge from you! Thank you thank you thank you from he bottom of my heart!!!
Scammer alert 🔴❌❗
I'm Italian and I will not make bulletproof coffee with olive or extra virgin olive oil. 🙄🤷🏻 I don't know how the American ones taste, but I sure know how ours taste like.
Why? Does it taste like the “ Mafia?”
@@geobun2734 nope, it tastes like extra virgin olive oil. At least in Italy... And it doesn't go with coffe. 🤫😅😆😁
@@DebbieTDP ah, ok I see
Yeah, same in Russia
Seed oil and coffee is a strange combination
Some of us Americans use only the 'good stuff' as well.
Same reaction here. Not a good flavor profile, no thank you.
Thanks for that video and what a great idea on rotating fats for different benefits, I will be implementing that and seeing how I respond to each of the different good fat sources.
Black coffee is my favourite but when coming off of a low glycemic carb refeed a few days after ill add a squirt of mct back onto the keto to help with ketons or if im doing a monk fast at the first black coffee a little mct
Black coffe with olive oil sounds horrible...specially if you like strongly flavored ones. Great vid though!
He’s always changing his mind. I guess we just find the videos we like 👍
Great Information , i think i was subbed a couple years ago but got unsubscribe but.
Ur full of great knowledge!
I've redubbed 😊
I have never heard anyone talk about this, bravo. I just intutively started testing out macadamia nut oil in my coffee because I do better with monounsaturated fats. It is incredibly important to know how well you process saturated fats. I have been low carb/keto for 5 + years and my lipids are high, as are many low carbers. about 6 months ago I decided to try the Carnicore diet, 6 weeks into it my cholesterol went from 320 to 850 and most of my inflamation markers were extremelyy high, and it caused a stroke. luckily it was mild but it took me 6 months of blood thinners and statins and a mainly plant based diet & salmon to get things back to normal. I also did some DNA testing whichj indicated I should limit saturated fat. So check your status everyone this is really im[portant stuff.
Very important information, exactly what happen to me few days ago, I end up in the hospital, my body couldn’t Handel too much fat
Great advice, thanks! I’ll try the plant oils, never the dairy options because it’s so cruel. And I’m not a baby cow!
Great information.
It's helped me lose weight for sure but I combine it with not eating till about 12-2pm and exercising in the morning. Bulletproof coffee (grass fed butter and MCT) helps subside the hunger for sure!
This is how I’m using it currently.
Heated fats looks like a good subject for a video. I've always preferred fatty meats cold. I can't eat them straight out of the oven without feeling sick and I suspect it's due to the structural changes in the fat.
Nice shirt!
I always preferred to simply use high quality, organic heavy cream, that type of fat in the coffee along with maybe even some added MCT oil is my go to, I tried the whole butter thing and it was okay for a little while but once I invested in the highest quality full fat dairy cream I could find, love that for a fat fuel source, also no time ever am I gonna mix my coffee with Avocado oil, remember this is coffee and needs to taste good.
Thanks for your info! Do we have a safe range for oral triglyceride tolerance test?
brevity is a virtue
Hi Thomas, I have a question. How much oil should you be using in your bullet proof coffee?
Thanks for the new trend for keto coffee vs bulletproof coffee.
never used it. the most I ever put in coffee is coconut creamer. I'd rather take bone broth, put some fresh herbs on top and a tsp of good butter. I think coconut fat is the new/not-so-new diet fad, like margarine. Sorry, not sorry.
Bulletproof coffee tastes decent but is not worth breaking a fast with. Just find some decent black coffee. Yes they're out there
Amazing video with 2 very unique pieces of information!
The part about saturated fats being liquified and blended, which makes absorption easier thereby increasing triglycerides in the blood way too much for the body to utilise was something I've never heard in all my research on youtube.
Also using different oils and fats for different weeks was also something I never considered. I usually use both coconut oil AND butter/ghee everyday with my coffee. Maybe I should consider alternating them.
QUESTION: You mentioned 6 fats in this vid, Butter, Ghee, Coconut oil, Macadamia nut oil, Olive oil and Avocado oil for the sake of variety in taste and benefits. Should we just do 1 fat for the ENTIRE week or can we do 1 fat every day in any order till we get 6 out of the 7 days of the week. Basically I need to know if it would require a week for each fat's individual benefits to be noticeable or could we just rotate them everyday and still gain all the benefits?
Thank you for all your hard work Thomas!!
If I was supposed to advertise for Thrive… I would suggest this. More information needed.
Just use more Greens and Red beats organic powders in your coffee. And use monk fruit or raw organic stevia. And Grass fed collagen in your Coffee.
Best to steer clear of the red beets. It’s like adding sugar to your coffee.
@@dontfit6380 And the collagen will break the fast.
I rotate virgin coconut oil and ghee 4th generation. So delicious, but I don't really like the taste of regular full fat butter in the coffee. Since I added these oils and collagen peptides powder, I finally able to gain some weight to my underweight body. Now I am very happy to get my 18.5 BMI after over a year trying to figure out. Honestly adding fat in coffee and tea can make you gain weight quickly, per my experience, even with 2 hours walk before breaking my fast. Unless you are an athlete or a hardcore workout.
If you're going to measure triglycerides after ingesting lipids, you should also measure HDL to see how the ratio changes. HDL interacts with the chylomicrons in such a way that there is a decrease after ingestion. The lower hdl and the higher the trig spike, the less metabolically flexible. Zone 2 cardio after bullet proof coffee may be a good strategy to consider.
Wow. Havent thought of this.I dont think many people appreciate the importance of lipid ratios
Thomas, it would be great if you could see about brining on Dr. Alo for an interview.
I prefer MCT oil from coconuts in my coffee because it doesn't change the flavor of coffee but this gives me an idea for making keto desserts like making chocolate fudge with grass fed ghee or macadamia nut oil.
I use butter, and it helps with hot flashes. Mct oil makes me sick to my stomach. Thanks for sharing this.
You're probably using too much. 1 teaspoon to begin with then slowly increase it
Question
you dont mention MCT.. i like to use MCT in my coffee (plus butter) is my usual.
is there a reason behind a weekly routine? I generally mix my oils all the time depending on what i am mixing or eating
Hey Thomas, just have started using Siberian Pine Nut oil for particular digestive health properties, and I wonder what your impressions/opinion of this type of nut oil is? It is a different genus of pine nut sourced from Siberia, and potentially has a different fatty acid profile than regular pine nut oil and definitely contains certain unique nutrients that have been indicated to help with H.Pylori, and GERD as well as some other health concerns. I don't think it has had a ton of exposure as a health food, so I'm always curious what your thoughts are? Thank-you kindly!
I drank a lot of white pine needle tea after getting over the franken-flu a couple years ago and it felt very healthy to me. Pine needles are where turpentine comes from so it makes sense that the pine tree has some very good antimicrobial properties. I'll try taking some pine nut oil and see how it feels. I believe most diseases, including cancer, are caused by microbial parasites (yeast, fungus, bacteria, virus, mold) and it helps to keep our insides clean. I'm always careful not to overdo a good thing though.
I used to do the bullet proof coffee thing. I was also eating OMAD so I could kinda get away with it. I would say just don't though. It's just way more calories for no good reason. Unless you are like keto or having trouble putting on weight, eat your fats in food where you can really enjoy them.
Agree. Stick with black coffee and, as you say, "eat" your fats that come with tasty food.
One thing Thomas has really helped me with is realizing that Keto (or low carb) doesn't mean go all-out with any and all fats; they are just so caloric and the body fat will never come off if you keep eating a lot of fatty things. I've cut back on fats a lot and increased the protein.
@@kentd4762 That's the move. Protein should be the #1 priority. Ted Naiman really kinda clarified that for me with his P:E diet approach (protein : energy).
Saturated fats are bad for the heart, no? Coronary heart disease?
@@lazyhusband If you are not eating a bunch of carbs like in the Keto or very low carb diet then the fats shouldn't cause you vascular troubles. Don't eat a bunch of carbs with fats. That's not good.
@@lazyhusband They are not. You must be new here.
This could be an issue. Ive been using mct powder for years now. Changing it up could be a good idea
So would the rate of ingestion be a factor with the slower uptake casein proteins? Typically I will have a cup of coffee in the morning and then fill up a travel mug that I sip throughout the day. Typically takes me about a half a day to drink the whole thing. I would theorize that you would not get bombarded with all of those fats at once if you ingest it more slowly
Is it unwise to throw in all the oils?
Yak butter is also amazing
I got to say your muscles are amazing. You are really a super role model for those of us who are out of shape and I love your information that you put out there. Thank you again Thomas !!🙏❤️
Watch his video where he does a 30mi walk along the ocean. So cool.
Still use mct oil with ghee, butter, etc. right? Thanks from lake Tahoe
The olive oil sounds scary and the avocado oil sounds very neutral but generally this sounds like awesome ideas
Sounds like a plan Thomas 👍
I would recommend Neuroketo book its a game changer !
Varieties are good.
Does it raise your triglycerides all the time? Not just right after you consume it?
Is there a problem with using only MCT?
I saw a video that said that adding protein (like with milk or butter or even almond milk) will cause the protein to bond with the polyphenols, so that we don't get that advantage from coffee anymore. Is that true? How about just a little butter?
I use enough different fats just eating normally. Ghee to cook my breakfast, fats in and of the food itself, an avocado more often than not, olive or avocado oil roasting veg for dinner. Bullet proof coffee always seemed like overkill, to me. Maybe if I did it with protein powder I could see the value. Otherwise I just don't do it.
You didn’t mention MCT oil in coffee?!? Good or bad
I'm tempted to make up a mix of oils, so I get multi benefits each time 🤔
You mentioned so many fats and oils. But I did not hear coconut oil? I think your video clip showed coconut milk or cream.
Just curious if it was intentional to leave out the coconut oil!
Love ❤️ your program!
I add desi ghee , unsalted butter and one serving of heavy whipped cream. One cup a day only.
Always check his sources. Thomas has a knack for sometimes inventing things
I’m in Toronto Canada no one sells macadamia oil here, it’s probably banned 🤦🏻♂️
Awesome ❤️🇨🇦
I know this may not be looked at. However, I have struggled with diet plans for what seems a lifetime. Plant based for 4 years. Through this, my body became very sick and I gained so much weight. All the scare tactics out regarding meats had scared me. Two weeks ago, out of desperation, I put my family on the conavor diet. Does anyone have inside knowledge, is this the way to go? Or is sticking more to a keto with fruits and veggies a better plan? Trying to drop weight and more important all over health. Thanks you guys. Have an amazing Monday!
You'll definitely heal yourself with carnivore.
If someone doesn't have a gall bladder due to surgical removal, do you recommend he use of Bulletproof Coffee? If so, should they stay away from certain fats in the drink and only use another variety, and if you recommend a variety, what?
I'm no doctor, and this is antidotal at best. However, I was drinking bullet proof coffee every morning. I ran out of grass feed butter so I stopped for 4 days. I had far less energy. I'm geedy about the idea of swapping out the fats though.
I am doing Keto personally but what I feel is lacking is a balanced approach. Dirty Keto can cause pretty bad vitamine defeciensies. Dont forget to eat enough fish and vegetables! Also, fruit is healthy even if they contain carbs. You should eat carbs around your workout. Keto is really good for fat loss but it isnt the healthiest diet around if you only eat tons of meat and whipped cream.
could you mix the fats each week? Like coconut and butter one week. Ghee and macadamia the next? keep the total amount of fat the same.
1/2 Tblsp ghee 1/2 Tblsp mct oil and a scant Tblsp of whipping cream…. This is the combo that makes me feel the best.
Try this in your Coffee butter, bee pollen, glycine powder,collagen protein plus whey protein isolate. Fantastic, now a 76 year old Carnivore and never felt better. Add to this Rib eye steaks and duck eggs
It depends on what you are wanting to accomplish. Have you looked at Dave Aspry's research? Just what I thought.
Yeah, can't wait to run out to get a blood test after each coffee variation. Holy crap.
god bless you thomas
So I was putting Mct and glee . Is that too much ? I’m supposed to just use one ?
This guy changes his mind every 5 minutes 😂 but for some reason I always watch his videos
I think that‘s a good thing. That means he lets his views be challenged. Also don‘t get all your information from one source and don‘t assume just because you agree with someone on topic A means you have to agree with them on topic B.
If the science was settled, we'd all still be bloodletted and drinking prescription cocaine.
Dear Thomas.
What goes good with organ meats in curries? Or go with only the curry?
Yes think:)
Craig. GBR.
Olive oil in hot coffee would not be good. Dave Asprey talks in his book about how unstable olive oil is it will oxidize very easily with any amount of heat.
Last Year, My LDL skyrocketed to 250! so, I stopped making my bulletproof coffee, and really reduced my saturated fats intake. replacing coconut oil and butter with avocado oil and started relying on olive oil as my sole dressing, will do a lipid test next week and will see how it goes.
Why do you think high LDL is a problem?
@@DiogenesNephew when it comes to a debatable factor. Lower LDL is safer even if it doesn't matter. No one argues that a super high LDL is beneficial.
@Tay Othman What constitutes "super high" LDL? Regarding the actual data, it seems pretty clear that as LDL drops below 200 or so, there's an increased association with all causes of mortality, including cancer and heart disease. If your LDL was like 600, I'd probably think twice.
@@DiogenesNephew my LDL was 268! After one month of moderation (less saturated fats) I was able to lower it to 203.
@@tay.0 LDL is good for you! Just don't eat garbage carbs.
How do we do lipid tests? At home? My doctor won’t take that test more then once I am sure ..
Can we use Buffalo Ghee ?
You get an immediate sub and like from me just for the GoRuck shirt 💪
You should be using a glass blender not plastic. These little blenders aren’t meant for hot liquids and they will break down the plastic
butter , mct and whey about 10 grams each is pretty low in calories
Mexican Hot Chocolate Keto Coffee
24 fl. oz. hot coffee
1-2 Tbsp ideally grassfed Ghee (can sub or mix with 1 Tbsp Extra Virgin Olive Oil if trying to limit saturated fat intake)
8 mL Monk Fruit liquid sweetener
2 heaping Tbsp Cacao powder
Dash Ancho Chili powder
Dash Cinnamon ground
Dash Nutmeg ground
Dash Clove ground
Put ingredients in that order in a blender.
Blend until creamy with frothy foam on top.
Transfer to drinking vessel of choice, or drink directly from blender container, and enjoy!
Make sure u use dark cacao for the benefits of releasing stem cells!
Does anyone here consume specifically brain octaine oil? I believed the hype for years, but finally last week I stopped the BP coffee in favor of protein smoothies and feel so much better. I had enough of the digestive issues from the oil and I think it made me gain weight.
The amount of casein protien and milk solids in a tablespoon of butter is miniscule. In ghee, nearly nonexistant
I was never able to wrap my head around turning my 40 cal cup of coffee into a 325 cal cup of coffee.
What if you up your d3 and K2 dosages?
What blender do you recommend for whipping the ghee butter with your hot coffee because I’ve tried various plastic blenders and then the plastic cracks (which I kind of figured it would ) but I was just looking for like a simple blender to use that works really well that won’t crack due to the heat of the coffee and the ghee butter and whipping it
I'm on my 3rd NutriBullet, but I've been thinking about trying one of those immersion hand blenders, myself.
My ninja blender has lasted me 5 years and I use it daily for my coffee
get an espresso froth wand. goes right in the mug, no need for huge appliances.
I use an immersion blender
We use an immersion blender in a tall mug or stainless container. Easy peasy
I'd rather not have BPC until there large studies and long follow ups.
I gave up coffee for Lent. Literally. Actually, I'm reintroducing it on the first day of spring. I stopped to see if there were any dramatic effects. So far none. The reintroduction of coffee is where I'll notice a difference. If none, coffee away! If so, I will be done with it. Thanks for not adding "Canola" to your coffee. Jk. Great vid, Brother. ⏳🔥🥩🔥💪😁👍🔥🥓🍳🦐🔥⏳
What if I just put ghee in my coffee and nothing else? I don't like putting anything in my coffee. I like coffee just plain black.
Where can I find a guide to how much fat to add to my BP coffee?
Don't buy ghee, just make it yourself. You can simmer butter, skim off the milk solids gradually, wait until the melted liquid is a rich golden color and then either carefully ladle into canning glass jars (what I do) or strain into the glass jars through cheese cloth. It's so simple and what might cost $12-15 at the store is maybe about $4 made at home.