Little Millet Rice/Upma/Curd rice Gluten free WeightLoss Diabetic Diet
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2021
- This video shows how to cook little millet. millets are packed with nutrition and ideal for people who want to replace rice in their diet.Millets are high fibre, high protein , gluten free foods.
Ingredients
For Rice
Little millet 1 cup
Water 3-4 cups
For Upma
Little millet 1/2 cup
Oil
Mustard seeds
curry leaves
Cumin seeds
green chilli
Ginger
Onion
carrot
green peas
Cabbage
Turmeric powder
Salt
grated coconut
lime juice
Roasted groundnuts
Coriander leaves
water 21/2 cups
For millet curd rice
Cooked millet
Curd/yoghurt 1 cup
Salt
Oil
Mustard seeds
Cumin seeds
Curry leaves
hing/asafoetida
green chilli
Link to clay kadai zishta.com/en/?aff_id=3967
Link to Brass Spice box zishta.com/en/?aff_id=3967
Link to Little Millet amzn.to/3cD4loR
#Millet Recipes#GitasKitchen - บันเทิง
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Love the idea of making upma with little millet! Will try it out
Very nice recipes of little millet with different variations. 👍
I like Gitammas all recipes. Being a diabetic, like your diabetic recipes. Thank you Amma for your time. 🙏🙏
Very interesting and healthy meal.
Wow! Dearest Gita, you come up with such interesting & super healthy delights.Thank you.
Gita ji, your videos are very inspiring for all the age groups. I love the way you explain. And your vocabulary is commendable. And your sambar also seem very tasty. Though I do make hotel sambar, I just loved your variation.
Would love to see all the other millet preparations too. Thanks.
Thank you for this wonderful receipe. Will definitely try it !
Yummy and healthy recipe ❤❤👌🏼👌🏼
Wow, millet curd rice, tempting
Thank you madam for such healthy recipes. I am delighted as I am getting different nutritious meals to make.
Thank you for these lovely recipes ,it's makes cooking so simple and easy.....🙏
I was looking for healthy recipes for my Mom, finally got it. Thank you so much ❤️
She soaked it..as shared while cooking millet.. but forgot to mention...i just noticed
Don't forget to soak it 8-9 hrs. Otherwise it will create issue to ur mom. Take care ... My love for your love for ur mom
Hello Gitaji, thank you so much for sharing your delicious recipes and creating such tranquil creative content. I have tried making several dishes and learnt so much from you. Appreciate your efforts to educate us, much appreciated.
My pleasure 😊
hello Madam, thanks for today video-- healthy and nutritious recipes -- water ratio tip is very useful to me 😊
Wow.Suer healthy recipy. Aap tho bahu baashy Aaurathho.Thsnk u verymuch
Gita behen , you are a queen of healthy lifestyle foods. Thank you. God bless you with good health always 🙏👍
Nutritious little millet 👍
Amazing ma'am, you are so sweet! Your mention of your all-time favourite - peanuts! - endears you to me in kindred spirit! 😚
Great healthy recipes thank you!
excellent healthy dish. I will try. Thanks for teaching .
Very healthy and nutritious.
thanks for sharing this! I have been trying to add millets in my diet so have started using true elements multigrain flakes, made with jowar & bajra... and have also started having different millets items. I am surely gonna add this too to my diet! Thanks again.
Finally some easy, doable recipes for beginners. Thank you 😊All the other videos was so overwhelming for me!!!!
Thankyou for this variety preparation.just in time.when I was wondering what to make out of.millets as I have bought and kept little millet and barnyard millet recently
Hello Gitaji enjoyed immensely ur recipes using Samai. Tried Samai Upma with veggies, turned out very tasty. All at my house enjoyed it. Thanx a lot.
Looks very tasty & healthy. Thanks. I like very much your recipes . & you too. MAY GOD BLESS YOU !!!
Very nice millet recipes 👍🏻
loved it ☺
Thanks for sharing gita aunty 👍🏻
Very nicely explained, true to Gitaji's style and these are excellent recipes.Will wait for many such recipes.
Thank u Gitaji for tasty little millet recipes and thank you for spreading awareness about nutri rich foods🙏
So nice of you
Good to know about different types of millets grown in India and their health benefits
Very interesting recipe. Thank you gita for sharing
Nice plating mam,mouth watering😋
Thanks for these tasty and healthy recipes
Wonderful recipes Mam👍🏻
Wonderful recipes! Thanks
Yummy recipe, warm personality
Respectful thanks madam for your very good demonstration.
Thank you Ma'am for the nice recipes.
Very healthy recipe . Thanks
Very nice and yummy 😋
Thanks ma’am. Looks so delicious and I will definitely try them.
ma'am your kitchen is very organized 😊👍 everything is perfectly managed , kitchen appliances are adjusted using optimum space of your kitchen platform. 👍😊
Mam, your explanation is too good. Without any knowledge i can cook . Thanks for sharing healthy food with us.
Madam, you are absolutely right in socking little millet. But better results will come by soaking for 5 to 6 hours for best results.
Yes
Healthy & nutritious food!!
Gita ji you are such inspiration thank you for sharing 🙏🏻
Madam.. thanks for sharing a very healthy recipe....in different varieties.
Yummy recipe ...
Dearest Gitaji, really nutritious and very easy to cook.I ❤️ you
Wonderful, inspiring, healthier dishes.
Please make such videos of other positive millets also.
Very nutritious 👌👌👌
Superb....aunty all ur recipes r so healthy n nutritious...thanks a lot🙏
Thankyou for sharing so many good recipes.
Excellent recipe mam. Thank u mam for promoting milletes.
New n nutricious recipe
Yummy n healthy recipe. Thnx
You r awesome ma'am...too much helpful. Tips & recipes
You look lovely in this red color! Your voice has a very soothing effect; my friends and I enjoy listening to you. Of course, we are grateful for all your recipes.
Oh thank you!
Very nice. Thank you very much for sharing this Receipies.
बहुत सुंदर रेसिपी
दीदी आपका हृदय से आभार 🙏
Mam you are so amazing👍👍, tthanks for this recipe.
The little millet can be unpalatable if not made well. Will surely try this recipe too. Anything for health. Thanks a lot. 🙏😊
New recipe is very interesting.
Wow what a different ways to make one ingredient food.😊😊😊
Mam,millets need to be soaked for 6-8 hours before cooking so as to release the phytic acid content which may prevent the absorption of nutrients
Yes need to soak at least 6 to 8 hours 👍👌👏
All millets or just this?
U are saying this seeing skinny recipe video...
Millets doesn't contain phytic acid, I asked Dr Khader vali Millet man of India, Infact he uses soaked water to cook, As it contains lot of soluble vitamins from millet, Go through his videos.
Yes, that's what Dr Khadar Ji advises..
Very nice... looking great...that upma...👌👌👍
Superb madam. Thanks for your healthy recipe
Excellent millet recipes; thank you! The upma is so colorful and delicious with your favorite toppings. peanuts, coriander leaves, and lime juice.
So good!
Have you tried this method, I am frustrated
Excellent video .... very nicely explained with important tips. waiting for many more such recipes using siridhanya.
Thanks Geetha Mam. I will try like yr. Method.👍
Perfect Nutrition 🍴🍱👍👍
Thank you, Gita, for sharing these wonderful recipes meal ideas 💡 😋
Nice guidance for a good recipe
Waw Geeta mam, in marathi we call it as vari or bhagar. And we generally eat this during upwas. Thanks for sharing
Thanks ... great video. loved the recipe.
Very helpful and useful recipe of little millets thank you Ma'am . You are GREAT
Most welcome 😊
Wonderful recipe ma'am
Very healthy recipe 👌🙏thank you for give this recipe
We know the different ways to eat millits
Super madam. Since we are all new to millets I didn't know for how long we have to soak it n how to cook it. Thank you for your valuable ideas n tips
Very nice akka will try it definitely. Thanks ❤️❤️👍🏻👍🏻🙏🏻
Very nice and useful recipes sister.Thank you.
I love it how you always provide 2 or 3 recipes in the same video. Thank you once again for these tasty recipes.
My pleasure 😊
@@GitasKitchenyou have a new subscriber Gita ji. Me 😀
Thank you Amma this will be healthy any new type stay blessed with all love, care And health 🙏🙏🙏🌷🌹🌷💐
Very nice, useful & nutritious recipes 👌👌 Madam you look very much like my aunt (athai) I always see her in you..nice smile too ☺ I use to make venpongal & pidi kizukattai out of these millets, will with upma. Thank you madam 😊
Very simple recipe I like Thanks Geethaji
Thank you so much for this demonstration. Very useful ❤️
Most welcome 😊
Thnx fr dis diabetic friendly diet aunty🙏🙏🙏
Great! Just what I needed in my diet. Thank u for bringing it to us.
My pleasure 😊
Yaa
We will be trying it
Gita amma, you are awesome!! The way you explain, your cleanliness and your kitchen are all so endearing!! Namaskaram to you 🙏🙏🙏
So nice of you
Madam very helpful to us thanks for cooking class videos really very glad to watch and learn alot from you madam I am from Northeast India from Manipur
I love the way you explain 😍😍❤️
I just love the way u explained....answers lots of the questions which is in my mind. 👌👍👏👏👏
Glad to hear that
Hi Gita thanks for all yr lovely recipes. I really love them. Yr so simple and we'll explained. God bless you.
Thanks Heather
Very nice . Thanks Geeta Madam
Thank you ma'am yes this is diebetic friendly gluten-free and also good intaste
Thank you from the bottom of my heart Maam for posting this little millet recipes. It can be quite unpalatable if we do not know the correct technique for cooking this . You have shown us tasty preparations in such a clear and simple manner. Your signature style. It is really invaluable. Thank you Maam once again .
Fantastic !!
It’s look yummy