I Tried the Carnivore Diet for 30 Days and You Won't Believe What Happened!
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Welcome to my channel, 60 Day Carnivore Challenge! My name is Emil, and in today's video, I'm excited to share my one-month journey on the Carnivore Diet and how it has dramatically impacted my life. From my health and weight to my mental well-being and mood, I'll take you through the journey of this amazing experience.
Join me as I discuss the incredible benefits and challenges of the Carnivore Diet. Don't forget to like, subscribe, and hit the notification bell so you don't miss any updates on my 60-day journey!
Leave a comment: Have you tried the Carnivore Diet? Share your experience and questions below!
Thanks for watching, and stay tuned for more updates on my Carnivore Diet journey!
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I would like to add that some people are just more pre predisposed to getting the keto flu and some side effects when transitioning to a ketogenic diet, but doing it the correct way you can mitigate the negative side effects and most likely almost completely avoid them so do proper research before you start to maximize your chances of success!
Common Mistakes:
- Drinking too much water while consuming too little electrolytes. In the beginning consuming added electrolytes can be beneficial in minimizing side effects
- Relying too much on protein. Remember to eat fat! Fat should make up about 70-80% of your energy intake for optimal results.
- Not getting enough sleep! Your body is going through a massive change and needs time to rest for optimal results.
So great to see young people finding this way of living. I can promise your in for a good and successful life!
I am more optimistic than ever before!
Great progress! Meat Heals!
Absolutely insane progress! Looking forward to what the future has to bring👌
Thank you for making this video and sharing your perspective! It's motivating for people!
Thanks a lot for watching and supporting! Its important that the message gets shared to as many people as possible, because the direction the world is going in is very sad to see and people need to wake up.
I hope I can help motivate someone to try this diet out and see the wonders it does for you!
Very inspiring! I hope I can help share the message to people around the world from people like you who have the courage to publicly speak about it, its important that people discover it! I
Happy to hear! I hope I can help more people discover the carnivore diet through my videos :)
Congratulations!
Thank you!
Very good video!
Thank You!
Hey Emil,
Thanks for sharing your experience on the Carnivore diet.
I have seen and commented on a few of your videos and watching this one I realized I was not subscribed.
Now I am subscriber number 100!
I plan to start the Carnivore diet beginning next month (as I am taking an antibiotic now)
Main reasons:
Lose weight,
Improve my insulin resistance, my A1C and hopefully get off my diabetes meds (I have type 2)
Decrease/fix inflamation
The other benefits you mentioned are the cherry (or burger patty) on top!
I will try it for 90 days.
If I still need diabetes meds I will continue for another 90 days and I should be fine.
Thank you so much for the support and for subscribing! 100 subs already is so crazy, but I think this is the start of a great journey!
I think 90 days will be a good time to see some amazing results and you will definitely lose weight and inflammation. Remember to stay physically active and your body will become a fat burning machine.
I hope you can kick that T2Ds ass, I know it can be a pain, but what Ive read Ive seen lots of people who have put it into remission through the carnivore diet so Im optimistic and hopeful for you!
I really like that cherry (patty) on top 😂 saying, can I borrow it sometime?
@@60-DayCarnivoreChallenge Thanks for the kind words!
Of course you can borrow the saying!
It came to me as I was typing the comment lol
I am one week away from 90 days on carnivore myself and have noticed big differences. I'm losing weight but the most amazing thing to me is how well I am sleeping. I am falling asleep a lot quicker than I used to and I have a long, deep sleep...I'm getting around 9 hours per night and it feels wonderful. I plan to continue beyond the 90 days but I gave myself this 90 days as a challenge since I have tried carnivore a few times in the past and only ever managed to last 6 weeks but I am determined to stick with it this time. I used to do keto and if I am honest, my results were far more shocking when doing that but I had more weight to lose then and the transformation was really amazing but for now, the improved sleep quality is in itself worth it for me. Good luck to you with your first 90 days...the best piece of advice I can give you is...expect it to be a big learning curve and don't allow your cravings to sabotage things. The number of times I had to talk myself out of giving in to cravings for that first month is rather scary, but I managed to fight them off haha.
@@ScarlettBoudicca Thank you for sharing your experience!
I appreciate the support!
Good on you.
I was sceptic at first, this just sounds too good to be true tho almost, is it really this easy??
I was also sceptic once upon a time, but after trying it I have really found it to be a lifechanging lifestyle. I can lose weight and feel so nourished and energized at the same time in a way that I have never before in my life. I say you give it a try for atleast 30 days and see what it brings you!
How about vitamins?
I recommend reading into which things you should be eating to cover all vitamin and mineral needs on the carnivore diet. But just having lots of eggs, red meat and then liver and fish a few times a week will cover basically everything.
@@60-DayCarnivoreChallenge my concern is more about the phytogenic vitamins like "c" for example
@@Theok93 Accroding to my understanding when you cut out carbohydrates from your diet the need for Vitamin C decreses dramatically. Vitamin C and Carbs compete for the same cell receptors and in most cases carbs win out which leads to a dramatic decline in the bodys ability absorb vitamin c. If you still are really concerned you could supplement it, but you will get enough if you include stuff like pork liver, salmon, chicken heart, chicken liver, chicken gizzard, fish roe, mussles, sheep milk
If you include some of these foods here and there every week you should be good👍
i quit after 6 days bc of the diarrhea
Less fat
You need to stick to it! The first couple of weeks can be rough for some, but then, it gets better and better each day! It could be you had too much fat. You have to find a balance which works for you. I eat about 70% fat 30% protein and it works wonderfully :)
It changes nothing,stop the bullshit!
Try it. And if you haven't... why are you opposed to benefits lol? Why are you so easily controlled?
Stop being so close minded!
so are you saying that carbs and sugar keeps you healthy? hehehehe
@@Peezay3000Why would i say that?
@@Peezay3000 cut it out with the straw man argument. No-one is here for elementary school leveled debates