So true that depression creeps up on you. I've been depressed for much of my life. I came from a toxic and dysfunctional family. I think depression can be one of the after effects of having to just survive to adulthood without adult support. So many people in this boat.
Absolutely. I am in the same boat having been beaten unconcious regularly & sexually abused by both my parents. Still I have found changing my diet has helped significantly. Acupuncture has helped a lot too. Acupuncturists have saved my life at times when I was close to killing myself. Some towns now have Community Acupuncture Clinics, which make acupuncture more affordable by treating several people in the same room.
Sean has to be careful of his bad knee tho and to not over extend himself so as to not become physically exhausted. Walking in nature is so vital to getting out of your own way/head though so your point is a really important one. Hopefully we will get to follow him doing walks in Wales; when this cold snap lifts!
I’ve suffered from about the age of 21 after following the low fat hip and thigh diet. I believe that this had a lot to do with it but didn’t realise this until a couple of years ago. Now at the age of 57 eat healthy fats have come off antidepressants in the middle of menopause. I’m doing ok too 😊
Thank You, Sean, I have suffered with mild to severe depression for many years and anxiety, I found your video very, very helpful. In these past few months, I have learned so much from you. Fondly, Dorothy.
I needed to see your video today. Thank you for the very good tips on simple ways of making improvements to my day and for reminding me that there are daily things I can do which can have a good impact on my mental and physical well being. Your post reminds me too that there are others out there going through similar things in life and that we are all in this together and have the power to help each other along the way. Thank you for your honesty and willingness in sharing your story which helps others.
I think some types of depression is due to age and where you are in life. When you are younger life may not be perfect but you have the luxury of time and the possibility of change. With age this may change especially if life hasn’t gone in the direction you thought it would be.
Can depression and grief be the same? Best advice l had was stay away from negative people, family and friends…it’s ok to stay in pj’s all day as long it’s not everyday..don’t ask how are you…better to say..good to see you as you don’t know what’s going on in others life…if phoning someone ask if this a good time to chat…if people tell you they have good days and bad days..ask about the good days…l took many bereavement courses and supported many bereaved people over the years.helping others help yourself…love from 🇨🇦
Very honest conversation. Being self disciplined is difficult these days, with so many working at home. Huge amounts of people are going through this. I’m sure your honesty is hitting hime with everyone. Stay strong, you are just an amazing human! ♥️🙋♀️🙏🕊👍🏻
Dear Sean. Thank you for your honest insight into your feelings of depression. I admire your plans for a way forward. I have suffered with depression most of my life, and I always find people who have never had depression don't understand it, and those who have it don't admit to it. I am fortunate to work full time so I find the social contact at work keeps me "afloat" for the day. But on my days off I find I get up late, don't get dressed and find it hard to motivate myself. I was once prescribed anti depressants but found too many side affects from them so stopped. I think you have opened up a very relevant discussion here for a lot of people on a very debilitating condition, which most people do not understand. When people say to me " hi, how are you" I reply " I'm fine thanks" when I'm absolutely not. But how do you say "I feel like SH**". Most people don't want to listen..So thank you for a very interesting vlog.
Thank you for your inspiring and beautifully honest video. I have suffered depression a lot through life and agree that getting the basics of sleep, good nutrition, exercise that I enjoy such as walking and being with people I truly feel accepted by do help. Compassion for self too for the feelings of separation and low self esteem that depressive thinking brings with it. I've only just come across your videos and it looks to me like you're doing great now in the most recent ones. I wish you every happiness in your new home and the new life you are creating. It takes courage to move and rely on your own energy. With your positive outlook and personality you will soon be forgetting any depressive thoughts and making new friends in Wales, such a place of soul and beauty.
When I feel in low mood I find it s helped me to think of 3 positive things each day that have occurred in my personal life. It can be as simple as the fact that the su n is shining. . Exercise gives a lift too. And bird song too x
Thanks Sean for being clear that everyone is different and this is just what worked for you! The things you have done are all really helpful for anyone with depression. For those who are still struggling like most of us with depression, here’s a little bit of info…… Anti depressant medication is no different to needing thyroid medication. Your body isn’t making/dealing with a hormone in the way it should anymore and the tablets help resolve that. I’m a doctor and very grateful for my medication everyday. Without it, I’d be miserable and anxious too! Sometimes exercise and hobbies alone will not fix a chemical imbalance in your brain, no matter how much you WANT to get better. Im very happy to take them for the rest of my life, because just like a thyroid problem or diabetes, it’s not likely that my brain is suddenly going to start making and using serotonin properly. Don’t stop taking them even when you feel better. You feel better coz they are working! No shame in taking them. You would not have an issue if you needed insulin. Speak to your GP. Without medication, many people with depression find it very difficult to make changes to their life to help improve things. Don’t beat yourself up if you’re struggling every day. It has nothing to do with your willpower or who you are as a person. I don’t see many people who have been able to overcome depression like Sean has without medication. There are lots of factors at play for each person. Talk to your doctor and don’t be ashamed of medication if that’s what is going to make life better for you.
This was a great video!!! Depression is a battle, and that battle is personal to everyone going through it. Treat everyone with kindness because you never know what that person is going through. That bit of kindness can make all the difference! In life we are dealt a hand , just trying to do the best we can do, .with what we are given. Once you do your best you've already suceeded 😀
Years ago I learned a couple of things that I went on to try. Sugar in the diet depletes B vitamins in the body, I went on to start taking a multi B vitamin with my first meal of the day. Always take them on a full stomach. My depression lifted quickly. It goes without say to find ways to reduce your sugar, but I was amazed at how quickly I felt better. After I began feeling better I reduced the vitamins to 2x a week. Hope it helps somebody along with all your good ideas. Take care. Sue
Many years ago I went into a very dark place for many months I didn't care how I looked I truly left myself go .I was on the border line . How I came out of it only GOD knows because I am a great believer and I think he truly pulled me through. 🙏
Having wild birds to feed every morning helps with routines. In cold weather the robins sit singing out back, waiting 4 me to give them fresh water/ breakfast. Chin wagging with a robin most mornings makes a nice start to the day. As you have the cats, I'm presuming you may not use birdie feeders. Appreciate your openness on this topic. Ive also learnt lots about oxalates because inadvertently my diet contained far too much oxalate inducing items, which was negatively impacting my digestion & gallbladder. Thanks to Dr Berg and other TH-camrs I did a crash course in it, which has helped - & saved a little bit of money as my food purchases are more streamlined.
Thank you for making this video Sean and sharing your experience. I think you have actually hit the nail on the head. Everyone is an individual and we have to find what works for us personally. Going back to basics and identify what worked for us when we were happy is a great starting point. In my experience it's about finding balance in life and keeping it; routine, nutrition, exercise, hobbies/interests, work, social contacts... and definitely walk away from negativity.
My husband had a total breakdown a few years ago. He did take medication, eventually weaned himself off. We now both recognise the signs when he is beginning to slide. Walking and being outside works everytime.
Hi there, thank you for telling your story. It’s nothing to be ashamed of. I’ve suffered from depression virtually all my life. I was on Venlafaxine 215mg a day for about 15 years until about a two years ago when I decided to stop taking it. Actually I’ve noticed that my depression didn’t actually change. I still suffer but it’s no worse than before. I’m better since I’ve started walking miles every day and lost weight I feel much much better. I also found out information about the medication that I wasn’t aware of and didn’t like. I wish you all the very best mate. God bless you sweetheart ❤
HI Sean, thank you for your video. Im looking forward to future videos and seeing your journey unfold. Wishing you all the best in doing so. Take care Gale x
Oh wow , thank you so much for this vid Sean. Let’s just say I know exactly how you feel. I did not want to do the tablet route either and when you go to the doctors it just felt like a speed dating comedy as you are just trying to get so much info across in just the 3 min you have with them. Gave up in the end with them. Having you talking about it gives such a boost as it makes you feel like you are not alone and you have a friend who understands. Thank you friend …
I can relate to your video Sean.thanks for sharing.im sure it will help a lot of people.for me it's a bit late in the day.but thank you.i really enjoy your videos.thank you.Anne from Liverpool.x
I’ve just recently found your channel and find you very interesting. A lot of what you say I resonate with. I went through a very low period in 2022 and one thing that I kept consistent was a routine, going to bed at the same time and getting up at the same time. I love nature and she definitely helped me heal, I always feel she is my true home not the house I live in. Eating well and avoiding sugar is really important , probiotics definitely helped. The link between our guts and our brains is well established now and some cultures say we have 3 brains, the stomach, the brain and the heart, all linked by our emotions and the food we eat. I watched your latest videos and see you have made much progress and are now living back in Wales with the mountains.. I hope your wellness journey continues to bear beautiful fruits. ATB 😊
I remember when you were going through the 'darkness' 😢 I always say it's difficult to fight.When a dream dies, one has to build a new dream. A change of scene and a different pace helps. You have made huge strides and it shows❤❤❤
I think it depends on the cause of the depression. If it is a chemical imbalance then it requires intervention and vitamins, if it is emotional based on loss or feelings or fear then there are cbt, counselling, nlp and hypnotherapy and even aromatherapy and massage and reiki xxx
I was having a bit of a tough morning this morning, seems over the years I’ve moved up to the position in my family where they all turn to me now for advice and usually I don’t mind it to much I’m settled in life and feel I can help. But this morning my phone wouldn’t stop with my family member, first this one then that one and so on. In the end I thought I’ve got to turn my phone onto silent in the morning their driving me to nutsville. Made a cup of tea and watched this episode. The lightbulb moment for me Sean was when you talked about the social media and waking up in my own world not social media world… although mines more family. I realised it’s hard work giving advice to them and forgetting about me. So thank you Sean, just a few words and it truly helped. I’m going to put the kettle back on. 😊
Many thanks for posting your experience with how things are…I’ve taken a lot from it so thank you…I’m in a similar place though heavier at the moment and certainly lacking in drive…more so since my focus in full time caring for my partner is no more due to her passing just over a year ago…I will put on my next Tesco order some Actimel drinks to give them a go…and will try and keep an eye out for your journey and gardening videos…take care…Brian.
Hi Sean, I just discovered your videos today and am really enjoying them. I live in Sydney Australia but I was born in Swansea South Wales. My parents immigrated to Australia in 1965. I enjoy your videos and this one really hit home to me as I also have depression. I am medicated for it but I have been slowly weaning off the medication with advice from my doctor. I have been on them for many years and it has been difficult to do. Thanks for being so open and honest with your videos. I am learning a lot 🌷
Thank you Sean for sharing this personal part of your life. Medication and drugs only mask the problem where depression is concerned. Yes, there are different kinds of depression, however, I think you are taking the right path to resolve your problem. You've looked at your lifestyle, compared and analysed the past with now. I wish you all the best Sean, so please persevere with y our efforts. Keep smiling 😊. Sending my sincere best wishes. 💚
This is medically not true at all. That’s like saying people shouldn’t take insulin coz it only masks the problem. Antidepressants actually rebalance the neuro hormones that your brain has trouble regulating on its own anymore. And THEN you’re able to start addressing other problems in your life. People who say things like this stop people from getting the help they need to get better. Take a leaf out of Sean’s approach and be ok believing what works for you without saying things that are not true.
@@melcee22 Hi - there from personal experience as working in the NHS and having had personal experience of depression and eventually through a series of experiences quite bad ptsd which lasted more than a year - I feel it must be stated that you are entitled to your opinion - but - from my personal experiences, from personal research and from many people that I have met over my life journey - I say that people should not wait until they are depressed or anxious or come across someone who is before researching drugs, pharma, anti-depressants, anti-anxiety ( psychotropic) drugs - The side effects are significant - and they are not actually designed to heal anything. You are entitled to your opinion - but it can be quite dangerous for people to get involved with the so called mental health services - and the chemicals that they promote. The mental health services is a weaponised indoctrination and experimentation branch of the government and the people who oversee governments. A few people can get some help in that system, but it damages many more people. Some mental health issues just need the help which is often not offered in the main stream services - someone empathetic to discuss things with and some practical support to get on ones feet - and once people end up on unemployment or disability benefits life can get very complex for some - with a battle to get forms filled in, unfair and deliberately misworded reports at benefits assessments, sanctions, benefits tribunals etc- it can be a very tortuous and brutal system for many - and instead of aiding getting on one's feet can dislodge people from the workforce for years and even indefinitely. Mental health issues have many aspects from personal trauma experiences, to lack of family and lack of support to spiritual issues which many people do not know about or recognise that they have been or are engaged with things that open them up to spiritual issues - which was one of the several factors that I experienced - having gone to certain groups looking for solace etc they only made matters worse - like a Buddhist meditation group, yoga and a spiritual healer , Reiki and a few other things my mental state got worse - night terrors and other issues which all went when I got away from those and found what I see is The Truth. I am not the only person to have recognised this - and it will be very unlikely mentioned or addressed in the mental health services which are actually more religious than scientific - the founders of the mental health sector were some very disturbed men with some very dark ideas and dark lifestyles - I still do not have a lot of support or regular company with like minded people - I had to move to get away from the people and consequences of engagement with the mental health services - and my familiar friends are now far away - but I have a peace and a freedom of mind that the usual and popular ideas never gave, but actually led me down some very unhelpful paths - these people are not "experts" they are indoctrinated -including by some very flawed "medical science" The simple things in life can do much more for our mental and physical wellbeing. Each to their own - but I personally will not endorse the medical system or mysticism as a path to health and wellbeing. From experience I feel that more people, need to question more information that is commonly presented to us and to do personal research as the truth usually does not lie in the commonly presented information and narratives. Best Wishes.
Thank you for your honesty. Some really good advice, Everyone needs something to get up for in the mornings and its very true you have to want to change things , Even the smallest things over time can make such a difference.,
Thank you Sean, I have on occasion suffered from depression and want to avoid that now, all too easy to slip down again especially since I broke my shoulder (long and difficult recovery) and found I have osteoporosis. These are good and helpful tips.
Hi Sean, thanks for this video, hopefully other people can listen, learn, and take your advice and tips. Acknowledgement of depression is important and the right treatment. I take medication for depression which I've had for over 15 years or more. My granny had chronic depression. I can really relate to your description of the symptoms you experienced. Hope you keep well and send hugs to all your other listeners on here. Your followers are lovely people 😊
So glad I came across your video. I see a lot of myself in you. Thank you so much for sharing. I look forward to more of your videos. You are quite inspiring! Best of luck to you!!!!
We're not carnivores we are omnivores. Keto diets can and do help with a range of physical and mental disorders but fibre is still needed for a healthy gut. The microbiome makes up around 80% of the immune system. What do you think a healthy microbiome feeds on.. its fibre. Yes the brain can extract the glucose it needs from fat through a process called gluconeogenesis, but just because the human body can adapt in times of dire need doesn't mean its ideal.. or indeed optimal it just means it's miraculous in its ability to adapt to save your life Anyone who thinks fresh fruit veg roots and erbs and other plants are not meant for humans is deluded. But then maybe you're one of these lizard people..?
Your doinghe right thing Sean ,never touch prescribed drugs ,i did and it ruined my life getting off them .I found photographing wildlife and gardening helped me .
So nice of you to try helping others...and very brave to want to talk about it too...I just discovered this video now..a bit late I can see..but I think you are great person and very kind. I was very depressed because of losing my life partner last year...I got myself out of it but had shingles twice and was very sick. Anyway ...thank you for good advise man..I did a few of those things and yes it works wonders...good luck. 😊 Watching you in the countryside side in W. 😂 now..😂
I enjoyed watching your video and as someone who has suffered depression for many years I immediately felt a bond with you. I have read every book , philosophical ,psychological, nutritional , physical etc that was worth reading and only in the last couple of years have I started to feel better. Some days I even feel wonderful if only for a few min, nevertheless it’s wonderful to feel wonderful. You mentioned diet well there’s not one I haven’t tried but I recently came across these two TH-cam videos which I highly recommend. 1.) old guy carnivore and 2) ferrigno freedom, - on the lion diet . Good luck 👍❤️ ps I’m 74.
I have improved my terrible depression by changing my diet. I drink at least 2litres of water each day eat green leaves every day & have omega 3 oils at least every other day. If I have a bad episode then I have to step up the omega 3.
Nice to know someone else has felt what I have felt from time to time, I’ve always been comftable in my own company, and found it hard to mix, love my garden and my pets, but at times this isant enough, going amongst people help, but there too anyone can still be lonely, with people around, I don’t like medication, and would never take any for depression, my old dad used to say , give yourself a shake, snap out of it , and get on with what ever, so that’s what I’ve always done, no one would ever guess I felt that way, I have family but they go their own way, so I try and make the best of what I have, and be as happy as I can ,
Well done Sean, doubt if you'll read this but; At the time you were uploading this video I had been in hospital for weeks, having had a ruptured brain aneurysm, I survived without physical disabilities, but I do get angry too often, as these blasts don't effect anyone I don't intend to seek medical attention. You're a brave lad, telling everyone how your depression effects you, honest and very brave!, having done that, how did you feel?.
100 pecent agree u can suffer depression and not even notice, it can come on slowely but surely, that u forget how ur ment to feel. drugs r abit of a hot and miss, some times there great for people sometimes there terrible, so many diffrent types of anti depressant it can be hard to find ones that are right for you.
I just watched this Sean, and for me the lowest dose has given me a totally different life, completely. I get things done, and take control over my thoughts. And walking every day. Also Magnesium, the best they have here in Denmark..
Well done to what you have achieved so far Sean. I dislike any drugs and always try other ways. I wake up early and like you dont put social media on. I wake up go straight to my yoga mat. I do this 6 morning a week for an hour and a half. Moving and stretching and moving the body really helps set up for the day. Also walking, gardening, creative activities and meditation really help. Even just staring at a simple candle in stillness is really nice. I personally have gone vegan for the last 4 years and this has helped my health in many great ways. I think that you have made a great start and things will only get better.
Tastes ok diluted down wakes the mouth up first thing before brushing teeth on an empty stomach I use Bragg organic 2 capfuls in a glass of water sometimes add a slice of lemon 🍋
Hello. I only just found your channel and this is amongst the first I have watched. Thankyou for your honesty and courage in speaking about this horrible illness. Too many people seem ashamed of it. As if it is something we chose. I am trying to get a handle on this for myself. I have been struck by rheumatoid arthritis and it has stolen the things I enjoyed. I used to love to walk and now I am barely mobile. The sewing and knitting are no longer doable. For now I have lost my way. But I will find out who I am now. Once again thankyou.
I think you’re amazing! A wealth of information snd encouragement. I’ve been through periods in my life of depression. They put me on some anti depressants and I gained a lot of weight. Couldn’t tell any difference. Why put that in my body? I found a move or change helped at times during my life. Jump started me. I fell into it again during covid. Then the weight came and lack of self confidence. I don’t understand because I love healthy foods and know what to do. I didn’t care.I guess I’ve not made the decision to fix it , but I need to. Pity party is over! Spring is helpful, I do find winter is a difficult time. I’ve always been one who fixes whatever needs fixing. Problem Is, im getting older now and everything takes a little Longer. The state of the world has been a big one for me for the past 4 years or so. You’re correct about social media, need to limit it. Anyway, I look forward to following along.
Ive tried so many things that havent worked. But I havent tried pro biotics. The only thing thats come close is daily gratitude for what I do have. Cant hurt to put them on my shopping list.
I really wish you well in all your self care endeavors...do you take any vitamins? And please get a check up after hearing you say its been years. No im not a doctor lol x
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Gardening is my therapy .
So true that depression creeps up on you. I've been depressed for much of my life. I came from a toxic and dysfunctional family. I think depression can be one of the after effects of having to just survive to adulthood without adult support. So many people in this boat.
Absolutely. I am in the same boat having been beaten unconcious regularly & sexually abused by both my parents. Still I have found changing my diet has helped significantly. Acupuncture has helped a lot too. Acupuncturists have saved my life at times when I was close to killing myself. Some towns now have Community Acupuncture Clinics, which make acupuncture more affordable by treating several people in the same room.
When I feel that depression setting in, walking, and listening to nature helps snap out of it
I have suffered from depression from time to time in my life. I find daily vigorous exercise is the key to warding off the blues.
Sean has to be careful of his bad knee tho and to not over extend himself so as to not become physically exhausted. Walking in nature is so vital to getting out of your own way/head though so your point is a really important one. Hopefully we will get to follow him doing walks in Wales; when this cold snap lifts!
Sean, you are wonderful trying to help others with poor mental health to recover. Thank you for this advice
Such a lovely man.
Going for a walk and seeing all the beauty around us always makes me feel good.
I’ve suffered from about the age of 21 after following the low fat hip and thigh diet. I believe that this had a lot to do with it but didn’t realise this until a couple of years ago. Now at the age of 57 eat healthy fats have come off antidepressants in the middle of menopause. I’m doing ok too 😊
you have no idea what this chat has done for me. Thank you so much. May you continue to feel better each day.
Thank You, Sean, I have suffered with mild to severe depression for many years and anxiety, I found your video very, very helpful. In these past few months, I have learned so much from you. Fondly, Dorothy.
I needed to see your video today. Thank you for the very good tips on simple ways of making improvements to my day and for reminding me that there are daily things I can do which can have a good impact on my mental and physical well being. Your post reminds me too that there are others out there going through similar things in life and that we are all in this together and have the power to help each other along the way. Thank you for your honesty and willingness in sharing your story which helps others.
I think some types of depression is due to age and where you are in life. When you are younger life may not be perfect but you have the luxury of time and the possibility of change. With age this may change especially if life hasn’t gone in the direction you thought it would be.
So glad to find this.
Definitely, leaving the house can lift your spirits. I always run into someone I know and also meet new people. You have a lot to offer!
Can depression and grief be the same? Best advice l had was stay away from negative people, family and friends…it’s ok to stay in pj’s all day as long it’s not everyday..don’t ask how are you…better to say..good to see you as you don’t know what’s going on in others life…if phoning someone ask if this a good time to chat…if people tell you they have good days and bad days..ask about the good days…l took many bereavement courses and supported many bereaved people over the years.helping others help yourself…love from 🇨🇦
You're so right, being tuned in to how you are thinking or acting is the first step to recovery. So glad you are feeling better.
Thank you for sharing ❤️excercise really helps with depression going for a walk in nature helps lift your mood
Very honest conversation. Being self disciplined is difficult these days, with so many working at home. Huge amounts of people are going through this. I’m sure your honesty is hitting hime with everyone. Stay strong, you are just an amazing human! ♥️🙋♀️🙏🕊👍🏻
Dear Sean. Thank you for your honest insight into your feelings of depression. I admire your plans for a way forward. I have suffered with depression most of my life, and I always find people who have never had depression don't understand it, and those who have it don't admit to it. I am fortunate to work full time so I find the social contact at work keeps me "afloat" for the day. But on my days off I find I get up late, don't get dressed and find it hard to motivate myself. I was once prescribed anti depressants but found too many side affects from them so stopped. I think you have opened up a very relevant discussion here for a lot of people on a very debilitating condition, which most people do not understand. When people say to me " hi, how are you" I reply " I'm fine thanks" when I'm absolutely not. But how do you say "I feel like SH**". Most people don't want to listen..So thank you for a very interesting vlog.
Thank you for your inspiring and beautifully honest video. I have suffered depression a lot through life and agree that getting the basics of sleep, good nutrition, exercise that I enjoy such as walking and being with people I truly feel accepted by do help. Compassion for self too for the feelings of separation and low self esteem that depressive thinking brings with it. I've only just come across your videos and it looks to me like you're doing great now in the most recent ones. I wish you every happiness in your new home and the new life you are creating. It takes courage to move and rely on your own energy. With your positive outlook and personality you will soon be forgetting any depressive thoughts and making new friends in Wales, such a place of soul and beauty.
When I feel in low mood I find it s helped me to think of 3 positive things each day that have occurred in my personal life. It can be as simple as the fact that the su n is shining. . Exercise gives a lift too. And bird song too x
Thanks Sean for being clear that everyone is different and this is just what worked for you! The things you have done are all really helpful for anyone with depression. For those who are still struggling like most of us with depression, here’s a little bit of info…… Anti depressant medication is no different to needing thyroid medication. Your body isn’t making/dealing with a hormone in the way it should anymore and the tablets help resolve that. I’m a doctor and very grateful for my medication everyday. Without it, I’d be miserable and anxious too!
Sometimes exercise and hobbies alone will not fix a chemical imbalance in your brain, no matter how much you WANT to get better. Im very happy to take them for the rest of my life, because just like a thyroid problem or diabetes, it’s not likely that my brain is suddenly going to start making and using serotonin properly. Don’t stop taking them even when you feel better. You feel better coz they are working! No shame in taking them. You would not have an issue if you needed insulin. Speak to your GP.
Without medication, many people with depression find it very difficult to make changes to their life to help improve things. Don’t beat yourself up if you’re struggling every day. It has nothing to do with your willpower or who you are as a person.
I don’t see many people who have been able to overcome depression like Sean has without medication. There are lots of factors at play for each person. Talk to your doctor and don’t be ashamed of medication if that’s what is going to make life better for you.
As a ptsd sufferer,i totally understand your pain Sean,your are right,drugs are not the answer,but intensive therapy is,keep the faith ✊
This was a great video!!!
Depression is a battle, and that battle is personal to everyone going through it. Treat everyone with kindness because you never know what that person is going through. That bit of kindness can make all the difference! In life we are dealt a hand , just trying to do the best we can do, .with what we are given.
Once you do your best you've already suceeded 😀
Years ago I learned a couple of things that I went on to try. Sugar in the diet depletes B vitamins in the body, I went on to start taking a multi B vitamin with my first meal of the day. Always take them on a full stomach. My depression lifted quickly. It goes without say to find ways to reduce your sugar, but I was amazed at how quickly I felt better. After I began feeling better I reduced the vitamins to 2x a week. Hope it helps somebody along with all your good ideas. Take care. Sue
T.Y.
Thank you Sean..Your self-help strategy is inspiring x
Look into Milk thistle for the fatty liver.
I like overnight oats; I have been taking probiotic gummies - I might try the actimel
Many years ago I went into a very dark place for many months I didn't care how I looked I truly left myself go .I was on the border line . How I came out of it only GOD knows because I am a great believer and I think he truly pulled me through. 🙏
Having wild birds to feed every morning helps with routines. In cold weather the robins sit singing out back, waiting 4 me to give them fresh water/ breakfast. Chin wagging with a robin most mornings makes a nice start to the day. As you have the cats, I'm presuming you may not use birdie feeders. Appreciate your openness on this topic. Ive also learnt lots about oxalates because inadvertently my diet contained far too much oxalate inducing items, which was negatively impacting my digestion & gallbladder. Thanks to Dr Berg and other TH-camrs I did a crash course in it, which has helped - & saved a little bit of money as my food purchases are more streamlined.
Ive had insomnia, since I was a kid. Im retired I get up at 10. I don't have much depression. If I have , st least 3 or 4 hrs sleep, I can function.
Thank you for making this video Sean and sharing your experience. I think you have actually hit the nail on the head. Everyone is an individual and we have to find what works for us personally. Going back to basics and identify what worked for us when we were happy is a great starting point. In my experience it's about finding balance in life and keeping it; routine, nutrition, exercise, hobbies/interests, work, social contacts... and definitely walk away from negativity.
My husband had a total breakdown a few years ago. He did take medication, eventually weaned himself off. We now both recognise the signs when he is beginning to slide. Walking and being outside works everytime.
Thank you for sharing on this topic. Very brave and kind. ❤
Hi there, thank you for telling your story. It’s nothing to be ashamed of. I’ve suffered from depression virtually all my life. I was on Venlafaxine 215mg a day for about 15 years until about a two years ago when I decided to stop taking it. Actually I’ve noticed that my depression didn’t actually change. I still suffer but it’s no worse than before. I’m better since I’ve started walking miles every day and lost weight I feel much much better. I also found out information about the medication that I wasn’t aware of and didn’t like. I wish you all the very best mate. God bless you sweetheart ❤
HI Sean, thank you for your video. Im looking forward to future videos and seeing your journey unfold. Wishing you all the best in doing so. Take care Gale x
Thank you for sharing ❤
Oh wow , thank you so much for this vid Sean.
Let’s just say I know exactly how you feel.
I did not want to do the tablet route either and when you go to the doctors it just felt like a speed dating comedy as you are just trying to get so much info across in just the 3 min you have with them. Gave up in the end with them.
Having you talking about it gives such a boost as it makes you feel like you are not alone and you have a friend who understands.
Thank you friend …
I can relate to your video Sean.thanks for sharing.im sure it will help a lot of people.for me it's a bit late in the day.but thank you.i really enjoy your videos.thank you.Anne from Liverpool.x
I’ve just recently found your channel and find you very interesting. A lot of what you say I resonate with. I went through a very low period in 2022 and one thing that I kept consistent was a routine, going to bed at the same time and getting up at the same time. I love nature and she definitely helped me heal, I always feel she is my true home not the house I live in. Eating well and avoiding sugar is really important , probiotics definitely helped. The link between our guts and our brains is well established now and some cultures say we have 3 brains, the stomach, the brain and the heart, all linked by our emotions and the food we eat.
I watched your latest videos and see you have made much progress and are now living back in Wales with the mountains.. I hope your wellness journey continues to bear beautiful fruits. ATB 😊
This video hit home and appreciate you sharing
Thank you for this 🙏
Thanks for the upload, I found it inspiring. Wishing you a good week and keep up the good content.
I remember when you were going through the 'darkness' 😢 I always say it's difficult to fight.When a dream dies, one has to build a new dream. A change of scene and a different pace helps. You have made huge strides and it shows❤❤❤
I think it depends on the cause of the depression. If it is a chemical imbalance then it requires intervention and vitamins, if it is emotional based on loss or feelings or fear then there are cbt, counselling, nlp and hypnotherapy and even aromatherapy and massage and reiki xxx
Excellent video 👍
I was having a bit of a tough morning this morning, seems over the years I’ve moved up to the position in my family where they all turn to me now for advice and usually I don’t mind it to much I’m settled in life and feel I can help. But this morning my phone wouldn’t stop with my family member, first this one then that one and so on. In the end I thought I’ve got to turn my phone onto silent in the morning their driving me to nutsville. Made a cup of tea and watched this episode. The lightbulb moment for me Sean was when you talked about the social media and waking up in my own world not social media world… although mines more family.
I realised it’s hard work giving advice to them and forgetting about me. So thank you Sean, just a few words and it truly helped. I’m going to put the kettle back on. 😊
Congratulations.
Many thanks for posting your experience with how things are…I’ve taken a lot from it so thank you…I’m in a similar place though heavier at the moment and certainly lacking in drive…more so since my focus in full time caring for my partner is no more due to her passing just over a year ago…I will put on my next Tesco order some Actimel drinks to give them a go…and will try and keep an eye out for your journey and gardening videos…take care…Brian.
Hi Sean, I just discovered your videos today and am really enjoying them. I live in Sydney Australia but I was born in Swansea South Wales. My parents immigrated to Australia in 1965. I enjoy your videos and this one really hit home to me as I also have depression. I am medicated for it but I have been slowly weaning off the medication with advice from my doctor. I have been on them for many years and it has been difficult to do. Thanks for being so open and honest with your videos. I am learning a lot 🌷
Thank you for this
Thank you. This video is very important. I recognise what you are describing. I agree what is good for one is different for another. Xxx
I've been having a daily Actimel for about twenty years. Not for depression, mind you. They're the only thing that keeps my zits under control!
Great advice Sean.
Thank you for sharing
Thank you Sean for sharing this personal part of your life. Medication and drugs only mask the problem where depression is concerned. Yes, there are different kinds of depression, however, I think you are taking the right path to resolve your problem. You've looked at your lifestyle, compared and analysed the past with now. I wish you all the best Sean, so please persevere with y our efforts. Keep smiling 😊. Sending my sincere best wishes. 💚
This is medically not true at all. That’s like saying people shouldn’t take insulin coz it only masks the problem. Antidepressants actually rebalance the neuro hormones that your brain has trouble regulating on its own anymore. And THEN you’re able to start addressing other problems in your life. People who say things like this stop people from getting the help they need to get better. Take a leaf out of Sean’s approach and be ok believing what works for you without saying things that are not true.
@@melcee22 Hi - there from personal experience as working in the NHS and having
had personal experience of depression and eventually through a series of experiences
quite bad ptsd which lasted more than a year - I feel it must be stated that you are
entitled to your opinion - but - from my personal experiences, from personal research
and from many people that I have met over my life journey - I say that people should
not wait until they are depressed or anxious or come across someone who is before
researching drugs, pharma, anti-depressants, anti-anxiety ( psychotropic) drugs -
The side effects are significant - and they are not actually designed to heal anything.
You are entitled to your opinion - but it can be quite dangerous for people to get
involved with the so called mental health services - and the chemicals that they
promote. The mental health services is a weaponised indoctrination and
experimentation branch of the government and the people who oversee governments.
A few people can get some help in that system, but it damages many more people.
Some mental health issues just need the help which is often not offered in the main
stream services - someone empathetic to discuss things with and some practical
support to get on ones feet - and once people end up on unemployment or
disability benefits life can get very complex for some - with a battle to get forms
filled in, unfair and deliberately misworded reports at benefits assessments,
sanctions, benefits tribunals etc- it can be a very tortuous and brutal system
for many - and instead of aiding getting on one's feet can dislodge people
from the workforce for years and even indefinitely.
Mental health issues have many aspects from personal trauma experiences, to
lack of family and lack of support to spiritual issues which many people do not
know about or recognise that they have been or are engaged with things that
open them up to spiritual issues - which was one of the several factors
that I experienced - having gone to certain groups looking for solace etc
they only made matters worse - like a Buddhist meditation group, yoga
and a spiritual healer , Reiki and a few other things my mental state got
worse - night terrors and other issues which all went when I got away from
those and found what I see is The Truth.
I am not the only person to have recognised this - and it will be very
unlikely mentioned or addressed in the mental health services which
are actually more religious than scientific - the founders of the mental
health sector were some very disturbed men with some very dark ideas
and dark lifestyles - I still do not have a lot of support or regular company
with like minded people - I had to move to get away from the people and
consequences of engagement with the mental health services - and my
familiar friends are now far away - but I have a peace and a freedom of
mind that the usual and popular ideas never gave, but actually led me
down some very unhelpful paths - these people are not "experts" they
are indoctrinated -including by some very flawed "medical science"
The simple things in life can do much more for our mental and physical
wellbeing. Each to their own - but I personally will not endorse the medical
system or mysticism as a path to health and wellbeing. From experience
I feel that more people, need to question more information that is
commonly presented to us and to do personal research as the truth usually
does not lie in the commonly presented information and narratives.
Best Wishes.
Glad I came across this video sadly I lost my sister three months ago
Small steps every day x
Really good Sean , worthwhile advice….
Thanks for sharing Sean :-)
Thank you Sean this has been very helpful xx
Thank you for your honesty. Some really good advice, Everyone needs something to get up for in the mornings and its very true you have to want to change things , Even the smallest things over time can make such a difference.,
That was brilliant thankyou ❤❤❤
Depression is the worse of all one good thing you go out walking that’s the best
Thank you Sean, I have on occasion suffered from depression and want to avoid that now, all too easy to slip down again especially since I broke my shoulder (long and difficult recovery) and found I have osteoporosis. These are good and helpful tips.
Hi Sean, thanks for this video, hopefully other people can listen, learn, and take your advice and tips. Acknowledgement of depression is important and the right treatment. I take medication for depression which I've had for over 15 years or more. My granny had chronic depression. I can really relate to your description of the symptoms you experienced. Hope you keep well and send hugs to all your other listeners on here. Your followers are lovely people 😊
Thank you for the informative video.
Also try vitamin d 3. And magnesium chelated. It helped me too. And if you can use a sad lamp in the morning for half an hour
Bob Ross vids helped me ,hes a great artist .
Wake up in your own world 👍🏼
So glad I came across your video. I see a lot of myself in you. Thank you so much for sharing. I look forward to more of your videos. You are quite inspiring! Best of luck to you!!!!
The carnivore / proper human diet helps with anxiety and depression massively. Watch Dr Chaffee and Dr Ken Berry. I hope this helps.
We're not carnivores we are omnivores. Keto diets can and do help with a range of physical and mental disorders but fibre is still needed for a healthy gut. The microbiome makes up around 80% of the immune system. What do you think a healthy microbiome feeds on.. its fibre. Yes the brain can extract the glucose it needs from fat through a process called gluconeogenesis, but just because the human body can adapt in times of dire need doesn't mean its ideal.. or indeed optimal it just means it's miraculous in its ability to adapt to save your life
Anyone who thinks fresh fruit veg roots and erbs and other plants are not meant for humans is deluded.
But then maybe you're one of these lizard people..?
Yes, Joanna, have found this to be true. Best Wishes❤
Your doinghe right thing Sean ,never touch prescribed drugs ,i did and it ruined my life getting off them .I found photographing wildlife and gardening helped me .
So nice of you to try helping others...and very brave to want to talk about it too...I just discovered this video now..a bit late I can see..but I think you are great person and very kind. I was very depressed because of losing my life partner last year...I got myself out of it but had shingles twice and was very sick. Anyway ...thank you for good advise man..I did a few of those things and yes it works wonders...good luck. 😊
Watching you in the countryside side in W. 😂 now..😂
I enjoyed watching your video and as someone who has suffered depression for many years I immediately felt a bond with you. I have read every book , philosophical ,psychological, nutritional , physical etc that was worth reading and only in the last couple of years have I started to feel better. Some days I even feel wonderful if only for a few min, nevertheless it’s wonderful to feel wonderful. You mentioned diet well there’s not one I haven’t tried but I recently came across these two TH-cam videos which I highly recommend. 1.) old guy carnivore and 2) ferrigno freedom, - on the lion diet . Good luck 👍❤️ ps I’m 74.
I have improved my terrible depression by changing my diet. I drink at least 2litres of water each day eat green leaves every day & have omega 3 oils at least every other day. If I have a bad episode then I have to step up the omega 3.
Nice to know someone else has felt what I have felt from time to time, I’ve always been comftable in my own company, and found it hard to mix, love my garden and my pets, but at times this isant enough, going amongst people help, but there too anyone can still be lonely, with people around, I don’t like medication, and would never take any for depression, my old dad used to say , give yourself a shake, snap out of it , and get on with what ever, so that’s what I’ve always done, no one would ever guess I felt that way, I have family but they go their own way, so I try and make the best of what I have, and be as happy as I can ,
Well done Sean, doubt if you'll read this but; At the time you were uploading this video I had been in hospital for weeks, having had a ruptured brain aneurysm, I survived without physical disabilities, but I do get angry too often, as these blasts don't effect anyone I don't intend to seek medical attention.
You're a brave lad, telling everyone how your depression effects you, honest and very brave!, having done that, how did you feel?.
All the best. Am now living in Wales and life in much simpler and happier.
100 pecent agree u can suffer depression and not even notice, it can come on slowely but surely, that u forget how ur ment to feel. drugs r abit of a hot and miss, some times there great for people sometimes there terrible, so many diffrent types of anti depressant it can be hard to find ones that are right for you.
I just watched this Sean, and for me the lowest dose has given me a totally different life, completely. I get things done, and take control over my thoughts. And walking every day. Also Magnesium, the best they have here in Denmark..
Well done to what you have achieved so far Sean. I dislike any drugs and always try other ways. I wake up early and like you dont put social media on. I wake up go straight to my yoga mat. I do this 6 morning a week for an hour and a half. Moving and stretching and moving the body really helps set up for the day. Also walking, gardening, creative activities and meditation really help. Even just staring at a simple candle in stillness is really nice. I personally have gone vegan for the last 4 years and this has helped my health in many great ways. I think that you have made a great start and things will only get better.
Fermented foods are very good for you. They support a healthy gut. I have Fatty Liver, too. Never had a drink in my life!
Apple cider vinegar is a great mood stabilizer. Tastes terrible unfortunately. Mood may come from the condition of your micro biome.
Tastes ok diluted down wakes the mouth up first thing before brushing teeth on an empty stomach
I use Bragg organic 2 capfuls in a glass of water sometimes add a slice of lemon 🍋
Hello. I only just found your channel and this is amongst the first I have watched. Thankyou for your honesty and courage in speaking about this horrible illness. Too many people seem ashamed of it. As if it is something we chose.
I am trying to get a handle on this for myself. I have been struck by rheumatoid arthritis and it has stolen the things I enjoyed. I used to love to walk and now I am barely mobile. The sewing and knitting are no longer doable. For now I have lost my way. But I will find out who I am now.
Once again thankyou.
I think you’re amazing! A wealth of information snd encouragement. I’ve been through periods in my life of depression. They put me on some anti depressants and I gained a lot of weight. Couldn’t tell any difference. Why put that in my body? I found a move or change helped at times during my life. Jump started me. I fell into it again during covid. Then the weight came and lack of self confidence. I don’t understand because I love healthy foods and know what to do. I didn’t care.I guess I’ve not made the decision to fix it , but I need to. Pity party is over! Spring is helpful, I do find winter is a difficult time. I’ve always been one who fixes whatever needs fixing. Problem
Is, im getting older now and everything takes a little
Longer. The state of the world has been a big one for me for the past 4 years or so. You’re correct about social media, need to limit it. Anyway, I look forward to following along.
I suffer with deppression I cry alot of the time I was given medication but didnt take it all
Ive tried so many things that havent worked. But I havent tried pro biotics. The only thing thats come close is daily gratitude for what I do have. Cant hurt to put them on my shopping list.
Unfortunately, I have to take medication due to imbalance of brain chemicals❤😊
This has been very helpful to listen to
NAFLD is driven by high carb diets and lack of exercise.
I really wish you well in all your self care endeavors...do you take any vitamins? And please get a check up after hearing you say its been years. No im not a doctor lol x