How to Lose Weight? | Dr V Mohan

When embarking on a weight loss journey, many of us are excited, if not a little obsessed with the idea of shedding a large number of kilograms in a short period.
Over and over again, people find themselves looking up ways to lose weight fast and following eating plans and exercise regimens that are quite restrictive and unhealthy in the pursuit of this goal.
What might come as a surprise to you, however, is that slow weight loss is a much healthier alternative than fast weight loss.
Watch this video to know how to lose weight in a healthier way.
#weightloss #weightlosstips #diet
Visit us: www.drmohans.com

[@teresaarockiasamy5240]

Such a motivational talk.... really explained well crystal clear.

[@drvmohan]

Thank you

[@sandhyakottary9569]

Qq

[@philipandanita1750]

I have been watching a lot of Dr Mohan's video.
His simplicity of speech without all the jargons used by professionals.
His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel.
Thanks doctor.
I guess this comes from real world experience and education.

[@dineshkumarsnair7964]

Simple, Sensible & Sustainable in every respect is the way Dr Mohan give you tips for modern day living...Thanks and looking forward for more 🙏

[@revativaidyanathan2658]

Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏

[@gomathikrishnamoorthy8484]

Thank you Dr.Mohan 👍🙏🙏

[@baisygeorge6322]

Excellent. Very motivating talk

[@lakshmir4579]

Tnq so mch Dr.

[@roshanrajeshshetty561]

Thanks Dr. Very informative and meaningful...

[@parulpatel8454]

Thank you for the motivations..

[@dskrao]

Very well explained Doctor.

[@KiranDiabetes]

Thank you Dr for Facts

[@taniya.ktalks]

Thanks alot Doctor for the info.. very realistic way of addressing the issues. All the points are genuine Doctor.

[@malathiravi298]

Thank you sir

[@ramahari5662]

Thank you doctor for your advice I am diabetic since a long time and following your advice it's helpful

[@saipriyaganesh7367]

I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏

[@swapnakoodu7824]

Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......

[@drvmohan]

Pl mail to [e-mail]

[@supriyapinge8966]

सुंदर विवेचन सर !🌷🌷🌷

[@FarazKhan-eq7gl]

Thanks alot sir very very informative

[@pramodgovindan7410]

Absolutely true. Will power is a must to achieve our goal.

[@hemchandrasingh6112]

6ff FF Fri ô8

[@kedarsingh6981]

Most realistic and practical advice

[@geetadeshpande8771]

Thanks for very nice informative video sir. 🙏🙏

[@brpoonia5675]

Excellent, explanation sir
Motivational speech

[@anandkumar-tg3nb]

Million thanks doctor

[@abduljaveed9909]

Very good suggestions are given by you sir pray God to give you good health,happiness & peace in your life.Thank you.

[@weme6534]

Thanks 🙏👍

[@noushadali5394]

Maintain a daily food intake diary and note everything you ate for the day and calculate the total calories .This will help in a good mindset

[@geetavaidya2531]

Thank you so very much for explaining so well. So very useful and helpful. I will follow . All your videos are informative and awesome 🎉👌👌🙏🎊🙏

[@vivekatruths]

Sir! You are video is eye opener!

[@hemashivaramu5895]

Thank you❤ doctor

[@lilliandaisy8109]

Thank you Dr fr facts

[@subhaasriramadurai1136]

Thank you Doctor for the motivation and guidance

[@drvmohan]

Welcome!

[@bhuvaneshwariraghavan5235]

Very well said . Will power ,sustainability and the 200 calories are the secret to lose weight . Thanks for such informative video sir .

[@drvmohan]

Thank you

[@dietitianranisharma]

Truly said sir👍🙏😊
Its really awsome vedio....

[@drvmohan]

Thank you

[@subbulakshmir390]

Mind blowing doctor

[@gopinadhankj9906]

Very good advice

[@dhanalakshmis7820]

Ur mode of explaining is impressive and ur advices are praise worthy

[@drvmohan]

thanks for the encouragement

[@jrod22986]

I wish I could give this video 1000 likes; informative and motivating!!!

[@rakibulhasan2564]

Very good and practical advices for general people

[@drvmohan]

Thank you

[@DV-1972]

Thank you Sir for the wonderful session

[@drvmohan]

Always welcome

[@coconutindia586]

Thanks Doctor. 10000 steps I am walking everyday with this After every meals 15 min walk will help more?

[@allauddinmulla3334]

Very nice

[@purnamirani8212]

Thank you Dr for explaining very clearly

[@drvmohan]

My pleasure

[@kanchanpanchariya6763]

Good information

[@vikaskumar-ib1gf]

Sir ji big fan of you form rajasthan

[@ksundararajan9741]

Thanks a lot doctor.

[@drvmohan]

Always welcome

[@MM-nt4yp]

Thank you so much doctor for your time

[@drvmohan]

My pleasure

[@pushpamahendroo6075]

Thank u Dr V Mohan for valuable advice abt losing weight

[@drvmohan]

Always welcome

[@jacopiers-williamscprasad8616]

Thank you sir for your advice very good God bless you sir

[@drvmohan]

Thanks and welcome

[@sarikarangaraj]

Very truly said unless will power is strong one can't do n slow n steady will help any individual to loose weight n keep us healthy

[@drvmohan]

Thank you

[@shobhataishah6387]

Thanks a lot Dr. You really give practical tips.

[@drvmohan]

It's my pleasure

[@rose2mike]

Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...

[@venukondareddy3620]

Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏
Dr. VGR

[@drvmohan]

Thank you so much.

[@noushadali5394]

Dieticians usually recommend daily calorie intake based on BMI etc.
It is more said than done.
It's better dieticians first work the total calories the person is used to take before dieting.
Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course

[@amudhanandagopal8801]

Thank you so much Dr

[@drvmohan]

Always welcome

[@rangarajank7798]

Impressive and practical suggestions. Well versed 👍🏻👍🏻

[@drvmohan]

Glad you liked it!

[@amandeepdaas7193]

Thanks sir.

[@drvmohan]

You're welcome

[@elsammasebastian5318]

Very good information.Thanks a lot Doctor.

[@drvmohan]

Thankyou so much

[@franciscasheppard9964]

My take away, don't compare with others compare with yourself

[@ashatiwari3278]

Thank you so much sir

[@drvmohan]

Most welcome

[@geethajadavn3223]

Dr. 🙏,,,Pls pls tell is this Barley good or bad for thyroid

[@malathijayasekar4308]

Thank u very much Dr

[@drvmohan]

You're welcome

[@mariyamsameer144]

Thank you Doctor.Very informative video.This will educate thousands of people who believe in lots of myths.

[@drvmohan]

Thanks and welcome

[@rajarams4823]

Saar! Neengal kadavul!🙏🙏🙏

[@manugandhis34]

Very nice sir. Thank you.

[@drvmohan]

Most welcome

[@profdr.subramaniantp7193]

Excellent advice sir.

[@drvmohan]

So nice of you

[@rupamchakravarty940]

well said , will power must 🙂🙂🙂 thanku ❤️❤️

[@drvmohan]

Sure. Thank you

[@harishraithatha3764]

Absolutely …

[@madhurimadiraju6963]

Sir please make a video on fats .what fats should be consumed and how much ?Is saturated fat be restricted?Please let us know

[@padmanabham2503]

I am very happy sir your video is very motivational step counting advice I follow it
Thanks sir

[@drvmohan]

All the best

[@gardeningismypride7819]

Tq u soo much doc...

[@drvmohan]

Always welcome

[@sdp828]

Very very informative and inspiring

[@drvmohan]

So glad!

[@coolcapricorn3248]

Sir, what about intermittent fasting?

[@LayaPriyaFinearts]

Thanks for suggestion & motivation to loose Weight Doctor.

[@drvmohan]

Best of luck

[@ashoksl8473]

Excellent

[@drvmohan]

Thank you so much 😀

[@jessiesunderaj7205]

Thankyou ,Dr V Mohan very good advise for sugar and for weight less.

[@drvmohan]

Thanks and welcome

[@rupathapur7170]

Great video sir. Need one advice. I have sciatica pain and problem of vericose veins. Is walking good for me.

[@drvmohan]

Please consult your local doctor about this. Generally, walking on level ground should be ok., but please consult your local doctor on this.

[@siraj0782]

Sir try glizarides ke video banayee doctor ji mera 6.5 HBA 1C test ayya ji please suggested me sir 🙏

[@DeepakSingh-ri8cr]

Sir calorie deficit can be malnutrition

[@taniya.ktalks]

What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.

[@ushakumar3536]

thank u doctor for ur valuable advice .... 🙏🙏🙏

[@drvmohan]

Always welcome

[@kavitamahajan1759]

Too realistic speech ever heard 🙏🙏🙏

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir weight to mera 45kg ha but obesity se preshan hu

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir it's 44

[@kavitamahajan1759]

@@rajveerSingh-fb1gy hanji sir ji last four five months se ye problem jyada hui ha
Abdominal area or lower abdominal area me hai
Mujhe light yoga krte huye one &half year ho gya ha such as kpal bhati,bhujangaasan,ujjayi,and and some other exercises to loose belly fat but in spite of these all
lget fat
Surya namaskar jaisi exercises meri body allow nhi krti due to
curvical,back pain
Diet control ha

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir aap mujhe sharminda kr rhe hai
Aapki writting skil bhut achi ha
Actually sir at present ye problems nhi hai bhut bar physiotherapy or regarding treatment kraya ha pain killer SOS ha
Sevear pain me chakkar bhi aate ha
As mentioned first exercises light hi krti hu

[@rajveerSingh-fb1gy]

@@kavitamahajan1759 🙏🙏okk mam,,aap ek kaam kijiye,, aaj apna weight check kijiye,, aur kal se start karo jo maain bata rha hunn
aap jo karte ho ,woh karte rho vaise hi
Maain is mein sirf walk hi add karvaoonga,,lekin karna vaise hi hai ,jaise maain bataoonga,,, apne fast walk karni hai,, slow bilkul nhi chalna,,, tej tej chalna hai jitna tej chal sako,, 10----15 minutes, lagatar bina ruke,, yeh 10 din tak karna hai
Dekhte hain kaise nhi khatam hogi yeh problem,,welcome to the new world
Kya maain yeh jaan sakta huun ki aap karte kya hain,, kitne kids hain aapke aur rehne wale kahaan ke hain

[@naziyakazi4355]

Very good information I like it plz tell me trade mill Best or morning walk plz reply

[@drvmohan]

Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.

[@parmindervirk7836]

Awesome sir will you plz diet for PCOD how to consult u

[@drvmohan]

There is no special diet for PCOD, but if you cut down the carbohydrates and the total calories and avoid junk food, and exercise regularly. In the process reduce weight, there can be considerable improvement in PCOD. If you wish to consult me, please write to [e-mail]

[@sarthi7268]

Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..

[@drvmohan]

Thank you for your kind words. Yes. If the weight loss is due to diabetes, it usually comes back after controlling the diabetes.

[@avinashsarode6208]

Sir, 2 meals a day n nothing in between that except water or lemon water. What u can guide on this for 33 yrs old guy having no diabetes n regularly exercising.

[@rghu9841]

The fact that so many diet plans exist because none of them work....😂😂😂 Doctor is genius... following you're videos...👍👍👍

[@YoTanz]

Hope all are fine......prema arun.

[@drvmohan]

Sure. Thanks

[@ShortRecipe101]

The best way to loose weight is to get your heart broken

[@Alice-law]

Can help but to agree with you, none of the diet plans work 😂😂😂

[@munnasherpa6054]

Sir how robust is the evidence that exercise reduces and sustains body weight in the long run? Is Calorie counting necessary?

[@drvmohan]

With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.

[@lalitahalawar2198]

Thank you so much for sharing your knowledge Sir
Your clinic address please

[@drvmohan]

You're welcome.
Please visit our website to find the nearest location for you. drmohans.com/diabetes-centre-locations/

[@economics..easyeconomics2348]

Sir excellent ..flow is excellent and no waste of time. Let God bless you

[@snigdhamohanty1800]

I have lost 4kg in 25 days.. feeling fit

[@drvmohan]

Glad to hear this. Keep it up.

[@kannu_marutiandfamily8297]

Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏

[@drvmohan]

It is not ethical to provide treatment through social media. However, if you write to me at [e-mail], we would be happy to respond to you

[@bhimalagrace860]

Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.

[@drvmohan]

Please write to [e-mail]

[@AP_Wants_Special_Status]

Sir , very clear to comfortable & understanding your words.

[@drvmohan]

Keep watching

[@belashah144]

I have knee issues so don't walk more then 15 minutes. What can I do ?? Can I comment in hindi ?? My english is not so good. Thank you.

[@drvmohan]

You can write to [e-mail] and we will try to respond.

[@anithaprabu831]

Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.

[@drvmohan]

Please mail the details to [e-mail]

[@krishnanclips]

I wish you had talked also about controlling blood glucose levels and also about intermittent fasting. If blood sugar is out of whack, it is going to be impossible to lose weight. Has your institute done any controlled study on effect of pranayama to reduce cholesterol or blood glucose? Mine was at best an unscientific one but I once reduced my ldl from 129 to 69 mgdL with an hour's pranayama daily for three months.

[@drvmohan]

Pranayama is excellent and everyone should do it. Very good effect on BP. Sugar effect is more in those who have stress induced diabetes.

[@drvmohan]

Our studies are under publication

[@krishnanclips]

@@drvmohan And is your institute still holding to the analysis you did some 20-30 years ago of 6000 patients which found that if total cholesterol crosses 130 mgdL among south Indians, there was onset of cardiac problems? Any update on the finding?

[@pushpags4643]

Every exercise depend on your age I suppose