Must Know: Importance of Sleep in Controlling Diabetes | Dr. V Mohan

#drvmohan #sleepanddiabetes #diabetescontrol
In this video, we are going to see how lack of sleep causes diabetes and 5 tips to easily control it.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@jeyasimmonrobert8134]

👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿

[@Satishsd071]

Please tell me,,in night time u getting up for frequent urination?

[@akbars2207]

So u r still having diabetes?

[@jeyasimmonrobert8134]

I still have diabetes. I get up once for urination during night. I drink 75ml water before urination always.

[@ponnusamydph]

Importance of sleep --not many understand or appreciate.
Thank you for emphacising sleep's importance👏

[@swamynagaraj253]

ஆங்கிலம் சுமாராக தெரிந்த எனக்கு, Dr. கொடுத்த டிப்ஸ் அருமையாக இருந்தது ஐயா. ஐயாவுக்கு கோடி நமஸ்கரம். நன்றி ஐயா 🙏🙏👌👌❤️❤️

[@connietafalla5212]

Thank you so Much Dr. Mohan for your informative video .. I rill follow your advice since my sleep is not good

[@mercyevborokhai2085]

Good job Dr. V Mohan. Ur scientific research has actually damaged my ignorance of uncontrolled DM. Tanx. We need more.

[@iqbalazizah1951]

Thank you for your patience and support...for the VEDEO.Malaysia.

[@andrewbariyo8456]

Sleeping habits indeed are a problem to most of us plus eating habits. But let's try this guidance and see the changes.

[@deenadayalansriramulu7031]

Thank you🙏 very much for your guidance to have proper sleep at proper time.

[@mumtazali8921]

Dr. Mohan Sahab , many thinks for such a nice informative video . Regards & love from ❤Pakistan❤. Mumtaz Ali

[@munusamydoraisamy479]

வணக்கம் ஐயா. மிகவும் சிறப்பான ஆலோசனை ஐயா. மிக்க நன்றி மருத்துவர் ஐயா

[@jayamundody9582]

I love the way you explain. Very beautiful and very understanding. Thank you for sharing this beautiful video with us.

[@deoraniebalgobin2478]

Thanku dr i learn a lot ffomu i am diabitic and i will follow whst evsr u say fro. Mm trinidad west indies

[@kishorek.v.n.k373]

Thank you doctor Sri Mohan garu. Your talk is very informative and useful. Pranams.

[@raficklatiffway6596]

Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!

[@mamiebizuneh8545]

Dr you are so nice and gentle to teach about diabetics you told me my problems thank you so much I appreciate that

[@jesuspamindanan979]

Thank you Doctor Mohan namasre India 🙏❤️🇵🇭,

[@arumugamm3511]

👍🙏 good idea thank you

[@waheeda_000]

GOD BLESS YOU, DEAR DOCTOR 🙏❤

[@Vijay-pm5vv]

Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.

[@pilaralop49]

⁸⁸⁸p

[@godfreychapa4054]

Appreciated doctor from Zambia

[@raymondserrao279]

Excellent 👍 knowledge
God bless u. I am diabetic patient
I will look forward ur next video
my diabetic is under contry but I am not gey good sleep

[@umasimha2756]

Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !

[@judywijesinghe7305]

Thank you Dr,Mohan for this valuable information! I have Sleeping Disorders, Your Information will Be helpful. GOD bless you,🙏❤🇪🇸

[@drvmohan]

You are most welcome

[@sanantharaman3314]

Rightly said Dr. This is very much informative to public. Keep it up Dr ❤

[@somalatha100]

Thank you doctor garu

[@bharattrivedi693]

Thank you very such sir🌹, It's a very good video for diabetes & sleep.

[@naraharisethi6423]

Thank you so much my Doctor 🙏🙏

[@mkamalam9186]

So many information Dr.sir thanks for

[@svjayasankarsv4689]

Lovely sleep mesg,tq Dr.

[@naveenshenoy1072]

Dear dr. Great vedio soon. Required at work place 🙏🙏🙏

[@saikeongloo6932]

[@cynthiaprabhu6979]

Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!

[@minazimba836]

Thank u docter for such a good advice may God bless u n keeps u healthy

[@sundarisrinivasan4781]

Thanks a lot for giving valuable tips doctor. வாழ்க. வளமுடன்.

[@davidkndolo1427]

Thank you Dr. Keep on and God will award you.

[@graciousbweupe9476]

Thanks so very much Doc for this information watching from Zambia

[@josephinenjenga5082]

That was a good lesson for me ,very encouraged wish to continue learning more. Thanks.

[@shobhamadhusudhan9769]

Thank you very much I am diabetic frm past 30yrs but perfectly under control I sleep at 9.30 nd get up at 4.30 go for walking (6kms) nd also on diet iam 60 year old your information gives me confidence.

[@drvmohan]

Glad to hear. Consistency is the key. Keep continuing.

[@alphonsaantony9656]

She is lucky. I'm not getting sleep.

[@sravanimouni5417]

I am 29 year old recently diagnosed with diabetic with 9.7 please suggest me on diet, really feeling depressed

[@banumathig5353]

Vazhga valamudan.🙏🙏

[@indiragandhi6049]

Thanks sir, vazga valamudan.

[@victorinafernandes6034]

Thank you doctor for good explanation

[@kelumprasanna7262]

please do video on drugs affecting sugar control

[@margiegalacio8002]

Wow, wonderful video, clear explababation about diabetes. Sleep on dye hours, sleep is very important for diavetic, follow rules and regukation. Thanjs for sharing info, God bless,😇💗💙❤❤🙏🙋‍♀️

[@drvmohan]

Thank you

[@lateefahkader7953]

Thank you doctor for the informative advice on sleep hygiene tips

[@ngatunganeaererua717]

Very hard to sleep. I am a type 2 diabetes. Thanks for the explanation.

[@dharamshilla710]

Aum Sairam. Nice guidence.

[@salimaawan4888]

Thank you dr your vidéo gave me a relief. May God bless u.

[@anirmalamary8407]

Thank you Doctor for giving me fivetips

[@sharojavasavan6524]

Thanks for yr advise i have trouble sleeping one mistake i always do im on the phone im prediabetic last night i listened to yr video and had about 7hrs sleep thanks im always following a strict diet

[@drvmohan]

Keep it up

[@fizulhameedkhan7975]

@@drvmohan we need good people like you.
God bless you doctor.

[@anandrekha2517]

Thank you so much Dr Mohan. It's fantastic. Your valuable advise is now accessible anytime. Thank you for this effort 👍🏾

[@amelialauraweeabdullah8396]

Execellent video.Thank you doc,

[@geethasaravanan5068]

Namaste sir iam also a diabetic patients really your video s are very useful to me thanku

[@juliamatthews5865]

Thank you very much Dr Mohan

[@sushmitachatterjee4686]

Thank you Doctor for such helpful video and tips. I have recently been diagnosed with diabetes 8.2.

[@iwenkadsouza6027]

Thanks Dr.Always a pleasure listening to your valued advice.

[@jeninvishalakshi89]

Okpa God bless you and your family🎉🎉

[@josephcompez3518]

Thank you very much doctor for the sleep tips.

[@shireensaeed1679]

Very informative session from Karachi Pakistan 🇵🇰

[@victoriafernandes3214]

Thank you Dr....for this helpfull video....

[@RM-xq4rf]

Doctor you’re amazing!!Very informative talk. Thanks 🙏

[@enjoylifewithkb4721]

Thank you so much because I needed this advice

[@Md.abdulhalimjewel]

Really excellent information Dr...

[@subhaasriramadurai1136]

👏 Sairam Doctor . This is an eye opener. Thank you

[@drvmohan]

Glad. it was helpful.

[@anitalibrado4945]

Thank you dr mohan God bless

[@jayapandu5082]

Thank u Docor. This is the first time I am giving my comment. Very good tips Doctor.

[@drvmohan]

Always welcome

[@debbietemane9578]

Thank you so much for this information it helps I will follow and work on my sleeping hours.

[@HasinaBahar]

Thank you so much for the valuable information.

[@drvmohan]

Glad it was helpful!

[@amenlatase4795]

Dr Mohan , I respect you,for giving understand for sleeping methood for diabetic patient.very simple and curable.God bless you.

[@drvmohan]

Thank you

[@aajmaayehuye8678]

Great great dr v mohan deep deep regards for aware ing about the importance of sleep 🙏🙏

[@clementsebastian9800]

God bless you and your family abandantly

[@drvmohan]

Thank you

[@sarasusid]

so informative ...will certinly follow ...i was so impressed by the sleep hygine .....will certainly follow this diciplne of sleep ...Thank u Dr ..

[@drvmohan]

Glad it was helpful!

[@mtsambandam9217]

Can you suggest a solution for shift workers Dr?

[@susheelar5992]

Very good Advice.

[@ptsering5990]

Thank you very much Dr Sir

[@ciiltiire1451]

thanks. very glad. looking forward for the next diabetic reversal video.

[@Indiaengineer1960]

Thanks for your time and information, useful 🙏🏼.

[@bhavaniaravamudhan8248]

Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.

[@drvmohan]

Nice to hear. Glad it helped

[@anitafernandez6803]

Thank you so much doctor for your advice..

[@neelavenkatesan9265]

@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏

[@achingchang8578]

@@drvmohan thank you for the good advice about sleep and diabetes .

[@sonshinelove6181]

Wow, thank you. My work schedule is 2 pm - 11 pm, and I'm going to get it changed right away.

[@drvmohan]

Sounds great!

[@graceshanthakumari1299]

Thank u doctor I'm going flow
your advice from day. I'm sugar patients.God bless u doctor.

[@drvmohan]

Send your contact details to [e-mail], my team will revert back

[@leelanakisor5925]

Thank you very much Dr.for sharing your knowledge with us.
STAY BLESSED

[@KosalRaman-v8j]

Wonderful dr.i liked the way u r presenting the topic thanks a lot Dr.

[@gloriatorres6470]

Thank you for your kindness qnd concern.

[@meenakshibabu3327]

Price full information Dr.

[@rupalgupta3691]

Sir thanx a lot giving such an honest and genuine explanations.

[@shantkumarbijapur8872]

Thank you very much for your concern about the public health and good guidance. 🙏

[@juansantana9678]

This works I just dropped my sugar by sleeping 8 hours instead of 5 . Thanks Doc

[@HappyMealHub]

Thank you for your advice, great content

[@ushadongre2957]

Very useful information… Respected Doctor thanks a lot for guiding us regarding sleep related problems…

[@Md.abdulhalimjewel]

Thanks a lot doctor..FM Dhaka

[@oghenetegaisrael2889]

Many thanks, Dr.

[@abexgmeskel3627]

Hi dr thanks alot for giving this intersting lesson to us iam very happy go-ahead

[@AsuriSaran]

Thank you Dr. for your advise....

[@MrTariqnaseer]

Dr.Mohan I am from Pakistan and I watch your videos regularly the way you describe is really amazing and I got very useful knowledge about diebities. God bless you.

[@celineprabha9929]

Very very useful information. Thank you Dr.

[@SavioRonghang]

Good idea for me thanks

[@leelathomas7545]

Thank you..your lectures are very informative and very helpful for me

[@choosrilertphadungchai3763]

Love you teaching vdo , Thanks❤️👏👍🙏😊

[@drvmohan]

Glad to hear that

[@padminisahusahu1925]

Thank you sir keep us guiding

[@김애용이]

박사님 너무 좋은 말씀입니다.!! 말씀도 아주 잘하시네요~~!!

[@roberthsonsangma6390]

I salute you Sir,awesome presentation.Thank you very much