High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes
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- เผยแพร่เมื่อ 8 ส.ค. 2019
- high protein breakfast for weight loss, this instant besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - แนวปฏิบัติและการใช้ชีวิต
I will definitely try this recepie, as it seems very easy to make. I have lost 5 kg weight after following your channel. Thank you so much for sharing such nutritious recepies.👌👌👌👌👌
kamla singh so glad to know my recipes are helping you :)
Congratulations Kamla 👏👏
Pls share me too
Really
How much taken time for 5kgs weight loss
I killed it, I am a single Father and wanted to introduce something Indian for breakfast/lunch (Brunch) on Sundays. Chilla turned out so good, my son finished 8 of them as they were coming out of my pan and i was left with non. Thank you they were delicious, the reason i say that is because my son left me half to try it. Lol.
@@naliniahire11 thank u
Love u
@@naliniahire11 you got any thing healty ?
Best of luck...may Allah bless your son...❣️❣️
Awesome
I love your voice! Such a calming tone! Thanks for sharing this recipe!
This is the best recipe of besan chilla ever.. I never couldn't have besan chilla and after making it this way I'm just loving it ❤️
I followed Nisa Homey's recipes and lost 29lbs. This was with no exercise, just following her recipes. It took me about 2.5 to 3 months to lose this amount of weight. Following her recipes, it has taught me to eat healthier.
Hello. Quantity of chilas? 1 or 2m thanks
You can try adding kasoori methi and 2 spoon of curd, curd will add softness and remove dryness in besan, also with besan methi flavor really goes well.
Curd will aad fat you may aad little bit of Chas
100% agree with you. Can't eat thus after 5 mins as it becomes rock hard. I gave it to my son in tiffin - big mistake. Dont know what would he eat now 🤨 Its even doesnt taste well and hard like a rock when cold
@@dipikavishwakarma9251 you can try making besan chilla by adding around 2 to 3 spoon curd it will add softness
Also add dry methi
Thank you very much for sharing your videos. Your recipes always come out looking so delicious. I'm vegan and I've tried some. I substitute tofu for all the meals. Once again thanks for your channel.
Madam. In fact today i thought of preparing breakfast without rice flour. And while searching for instant breakfast i found your recipe. I prepared just now and had it. Amazing taste. Thank you very much. I am a diabetic. So sometimes i feel weak within five minutes. Your recipe helped me a lot. God bless you all with happiness madam. All the best.
This recipe is just fabulous. We literally ate them standing up by the stove as they were made! I am so grateful for your recipes!
so glad you enjoyed them :)
Recently I had seen a video showing veggies like palak ash gourd radish methi...& Many other veggies used individually in chapati dough... Without throwing d extra water from veggie s..Using in kneading d dough... im truly
loving this...It really becomes
more digestible & gluten free...Full of fibre which is so essential
Namaskaram!
I made it and ate it... and fed two of my friends too.... thanks for your channel. You are doing good service to the people and society..
Best chilla I've ever made.. Thank you so much for this super healthy and delicious recipe, Nisha Ma'am.. 😊🙏
Thanks for sharing Nisa! This dish is amazing!
Tried this today. Came out really well. Thank you for the recipe 😊👍🏽
Hi nisha!! I made this today and it came out very well and filling too. Thank you.
Thanks for your recepies.I loved those recepies.
Thank God there isn't any egg! I am gonna make it tomorrow for sure!
Just tried the recipe this morning, absolutely fantastic and great for digestion. Thank you for sharing ,🙏
Very impressive! Definitely will try your skinny and healthy recipes. Thanks and well done!
I have seen many cooking videos and many healthy food ideas, but they are incomparable to what you explain....I was more interested in what you had to say than the cheela😊😊......and your Advice for digestive issue patients and the anaemics is on point.
A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Tried this and came out awesome, the best version of chila I had, very tasty and didn't require much oil too. Thank you so much 🥰
Thank you for this nutritious recipe. Tried it. Came out perfect and delicious.
Thanks for your flavourful, vegan, healthy breakfast recipe!!
I tried it today, it was easy to prepare and it turned out really tasty. Thanks for sharing such an easy to make quick recipe.
G
Young lady what are the 3 spices for digestive health she mentioned?
TX
@@aheartofworship27
ajwain -carom or caraway seed also called bishop's weed
jeera- cumin seed
heeng- asafoetida
Mam mene ye try kiya par mujhse ye palta nhi gaya kharab ho gaya aap bata skti hai apne kese kiya
Tried this recipe this morning. It was amazing!!!! Your recipes are wonderful and you explain everything so simply. Thank you Nisa. Keep on adding. Namaste!
Ya, I was surprised myself..... everyone liked it......
TX
Oh sounds and looks great. Will definitely try. Thank you
thx would surely try it out!!! been looking for such healthy recipes!
Great recipe ma'am as usual..only one suggestion, please give list of ingredients with wt. In grams. in description..will help a lot..✌️✌️
This is exactly what i need for my health. Can't wait to try it.
Mee tooo
Mee three,,, Something healthy and delish🤩
Super recipe mam
Wonderful recipe for the chilla. Thank you for sharing
Really awesome recipe.......love it thankyou ma'am
Tried this for breakfast today. Great recipe. Quick and tasty 👍
Thankyou Nisa, greetings from Australia. I'm quite enjoying your pancake, it's very healthy, gluten free & yummy. I've added 1 cup of chikpea flour though because my veges were so many & I found it was a better result. The first one I forgot to add salt, but then I adjusted the taste. It's very clever how you use the spoon to make a round pattern; since my fry pan has high sides I find it's not possible for me without burning my hands. Also at first it was sticking; & I remembered you said you must season the pan well, this is true. I like your clear, pleasant presentation & information about the products. I will share this with my sister & friends.
Thanks so much for being here and for your kind support, so glad you enjoyed the recipe. Much love!
I usually add so many veggies in this like grated carrot, bell pepper, cabbage, bottle guard, curry leaves, coriander leaves, tomato and onions
I tried the recepie. it came out very well. very tasty. very nutritious. Thank you so much.
This looks amazing; I can't wait to try it, but that looks like a desert spoon, not a table spoon?
Hi Nisa! Tried the Besan Chilla today and it turned out so tasty. Thank you for the recipe and the tips. Helped me perfect it !
Looking forward to more such healthy and tasty recipes from you!
The best part is that it is super easy to make!
TX
TX
Thank you ma'am for this recipe. Amma at times does makes godamb dosha, will surely try out this version of yours ma'am.
Humble Regards,
Way of presentation is so good and explaining nutritional value of ingredients.Thank u
Different variety. Thank you dear. Stay blessed.
Besan flour is chickpea flour aka channa flour. It is high in protein and chickpeas used in diets and vegan recipes
Besan flour is gram flour or channa dal flour. It is not chick pea flour
Mam Your recepies are quite healthy and delicious too. I have started following you recently and it has helped me to keep my weight in balance . I want to follow your recepies in my daily life style forever Thank You so much for sharing your kitchen secrets. It has helped me to shift from junk foods from my kitchen to healthy eating habits. May God bless you in abundance 😘🥰
I tried it today. Came out very nice. Thank you so much for this recipe.👍
I made same as you..bit change..I mix batter in curd..it tastes yummy.
Great to see this today.. I wanted these type of recepies with nice explanation .. thank you
Thanks a lot dear...it was wonderful experience. My family enjoyed your recepie 😍👍
Perfect nisha loved it, nutritious and tasty too and easy to put together ❤
i have made this , it came out delicious 😍it does not test like normal besan chila, other ingredient dominate the besan raw test and brings nice flavore to it, i hv added chopper green chilli, chopped curry leave , chilli flaks to give more flavour😍 and i made better bit more thin
one more easy recipe i got it , thank u mam
Thanks for sharing. I needed this badly. Joined you 💕
Made it today,was awesome.Thank you for sharing the recipe.
This is what I prefer in my breakfast.. going to try this in your way.. thank you Ma'am
I will definitely give a try to this recipe. Can you pleas share diabetes friendly full day meal plan?
This is just an awesome recipe... it keeps me full almost until dinner time... Thanks a lot... You are an inspiration !!
Looks so yummy and healthy.. I'm gonna try this in shaa allah.. I was looking for a besan recipe for a long time.. TH-cam recommended now.. it's already 2am. But I watched it.. i couldn't wait to watch it.. Alhamdulillah
Liked it subscribed..
This is the first time I have come across your channel. I like the recipe and definitely I will try it at home. Thank you.
I made this recipe a few times and it tasted even better than I imagined. Served it with chutney and a dollop of yoghurt for breakfast. Thank you for introducing me to this chilla.
Mam, thanks for your reply.
Looks delicious!! :) Thanks for sharing.
This is the best chila i have come across so far. This contains vegetabes as well as protein. Thanks for this receipe.
Maam show some more recipes for weight loss as I usually do this dosa👍
Looks delicious! I'm gonna try this. Love your channel! The nutritional information you provide in between is really helpful! Keep up your good job. 😘
thanks so much, Divya :)
Thanks mam, This recipe is the best, very helpful and tasty recipe ❤️❤️❤️❤️
Thank you so much. I am going to try and make this today. Looks healthy.
I just tried this recipe 😋🤤... It's really tasty.. You should try this 🤤🤤🤤🤤.....
Simple & Tasty one..... Thank you Ma'am.
Made it today morning. It was delicious. One chilla is sufficient for a person. 😊
It is a time old preparation we make in our home. Can be used as a side dish with south Indian meal like sambar and rasam sadham.
Plzzz mention names and measurements of the ingredients..in descriptionand onscreen too..it will be very helpful
I made this recipe! OMG sssooo delicious!!! Thank you so much !! You should make a book with all your recipes! God Bless You!!❤❤❤
This is one of the best and tasty breakfasts i have ever had. Many thanks to Nisha Ma'am.
Great recipe.. tastes awesumm. I was really hungry this evening.. I thought this won't suffice to my hungerbut to my surpt it's really fulfilling.. infact I excluded some ingredients like coriander leaves ,green chillies since I didn't have it.. instead I added red chilli powder .. yet it tasted great.. a heartfelt thank u for this recipe..
You can replace besan with oats after grinding in a mixie. It becomes tastier and healthier. 😍
I usually make it with oats powder.. comes out really good
Besan m protein jada hota h but..
Showed to my wife . It was amazingly good . It was tummy fuller..,,:))
She will kick in your pichwara
Hahhaaahhaa
@@ganeshmondal7087 lol😂😂😂🤣🤣😂😂😂😂
@@ganeshmondal7087 🤣🤣🤣
Hi Nusa I love your recipes can you explain what oil you use and how you season your pan? Also what oils are best to make (and how), gingerly oil?
Just tried this and came out to be succulent. Though i didn't add ajwain hing coriander
I love hearing your voice very pleasant
Thanks alot mam... using ur tasty weight loss recipes I lost 4 kg in 1 month... am very very thankful to you...
Mam please share with me your weight loss journey
Tried this yesterday. Turned out to be excellent. Thank you
I like it. I am diabetic and wants a good breakfast. I can't wait to make it. Thanks. Love from Florida USA
Normally known as besan Ka chilla with the twist of vegetables instead of traditionally made onion and spinach one.
Thank you for introducing this dish.
I make this. I add grated beetroot too
Hi madam...instead of wood pressed oil, can i use vergin coconut oil for everything which i cook?please let me know.
I made this today and turned out super yumm… added some chopped palak also… tastes great woth green chutney.. thanks for the recipe ❤️
Let's improve one day at a time.
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
IG:DominicanFitness413 how
I add little yogurt (curd) for this kind of dosa mix.
TX
TX
How it tastes aft adding curd??
I think you could add following to increase as good dish
1/4 tsp Chia seeds
1/4 tsp Hemp seeds
1/4 tsp Flaxseed
1 tsp Brown Rice flour
Above items can be added directly or in the powder form
Batter could be made semi solid and can be baked or make like bhava roti as options
I tried this and finally, it came out right, after trying many recipes! I added curry leaves in the batter. I served it with curd and it was delicious!
chopped curryleaves would have taken this to a whole new level
How lovely!! I have to try this for sure .. I am thinking can I replace sattu powder instead of besan
Totally.. I tried mixing sattu ragi jowar n other flours.. All turned out gr8
hertranquiltales ! Yes thanks for sharing your views I prefer sattu for the simple reason that one doesn't need to cook it well done for one start eating 😃
Hi ma'am tried the recepie today.. it was super easy and tasty.. ! Thank you😊
Looks very good. Quick and easy and healthy
I made this for breakfast and throughly enjoyed it !
Thank you
I tried this recipe
Inshallah i will help in my health
What is the 'besan flour' explain pls.
Gram flour or chickpeas flour
This looks yummylicious and healthy looking forward to making this easy peasy recipe thank you sweetheart
Tried this recipe. Came out really well 👍
For all those people who are saying where is protein than read this "A 1-cup (92-gram) serving of chickpea flour provides 20 grams of protein."
Pankaj Kumar ah, but it won't be a complete protein.
With that it provides lot of carbs.. And that is going to raise your blood sugar and insulin level and finally shoot your insulin resistance.. Protein from plant source comes with at least 2-3 times carbs.
SOURAV MAJI that's a very simplified view. We are not talking about refined sugar, but rather more complex carbs. Fiber and fats are also important to add to the equation. Not all macronutrients are created equal.
Thx Nisha for d awesome recipe...I need to make new things daily for breakfast for my son who is very fond of eating ... Especially evening snacks ...When he comes back from work...If I say it's healthy...Hell eat more☺
Great thank you! I'll try it tomorrow 🙏🙏🙏
Beautifully explained with such helpful manner of teaching. Thank you. Earned a fan.
Thanks so much for the support 🌸