டிரை ஃப்ரூட் ஜூஸ் பற்றிய அனைத்து சந்தேகங்களுக்கும் பதில் தெரிவிக்கிறார் Dr.Sharmika

[@priyavenkatesh5899]

Weight loss diet பற்றி full video போடுங்கள் மேடம்

[@trending_mokka]

அருமையான விளக்கம் எல்லோரும் புரியும் படி சொன்னீர்கள் நன்றி நானும் இதை பயன்படுத்தப் போகிறேன் மீண்டும் ஒரு நன்றி ❤

[@trshobanaashobi3541]

Mam can u also explain about chia seeds benefits and correct way of taking it for weight loss? Also who shouldn't take chi seeds. Do anyone wants to know about chia seeds? Give it a like

[@stenybabu7591]

Yes please do

[@suganyapurushoth4669]

மேடம் உடல் எடை‌ குறைய உணவு முறை வீடியோ போடுங்க

[@pandaa11kanthi74]

After taken Dry fruits juice aprm um pasikkuthu
Apo ena sapdalaam ma'am

[@salomisakthivel1761]

Weight gaining pathi full ah podunga mam

[@arunmozhikrishnaraj1641]

டியர் ஷர்மி அருமையான தெளிவான விளக்கம் மிக்க நன்றி

[@tsvasundhara5231]

Thyroid problem irukravanga edukalama?

[@vanimanivanimani7416]

வணக்கம் சிஸ்டர் நான் இதை பயன் படுத்தி வருகின்றேன் 2 வயது குழந்தை அளவு

[@uppalapatilakshmi8175]

Good informative sister thank you . but how many days having this smoothly pls Reply 🙏👍👌

[@limarose9939]

Ma'am, my gallbladder has been removed for 11 years. Shall i take this smoothie

[@daisysharmilaA]

Nyt shift guysku oru routine solunga akka
Yendha madhiri foods edukanum , dry fruit juice yepo edukanum , yepola sapdanum
Propera yedhadhu solunga
Exact ilana kuda approximate routine solunga akka
Ex 8.30pm to mrng 5.30am shift

[@Duraiyan-w9f]

❤❤❤ நீ ரொம்ப அழகா இருக்கீங்க

[@urekhav5691]

Nan 2 months ah follow pandra...and abc alovera juice um kudikuran... romba super ah work aguthu..neraya changes in my skin....

[@suveejegadheesan1511]

Abc - apple beetroot carrot or amla beetroot carrot , cucmber & coconut pls soluga

[@urekhav5691]

@@suveejegadheesan1511 I'm using amla beetroot and carrot

[@SasiSasi-ju9uo]

Daily follow pannuregala abc juice

[@urekhav5691]

@@SasiSasi-ju9uo enta irukum pothu kudipan...but dry fruit juice daily kudikuran

[@mohammedniroosdeen6083]

Dry fruits & Nuts பாலில் ஊறவைப்பது நல்லதா?

[@Shafa-j8r]

Thank you mam your talking is very cute

[@gowsalya.m9859]

Lean pcod+white discharge ithuku video podunga pls

[@KaviKutty-qx1yg]

Ungalukku pcod irukka 🙁

[@AdmiringParakeet-pb8dr]

Dr.. na romba naal ah slate pencil sapturen enna la nippada mudiyala ithu saptura naala hair romba kottuthu itha epdi nippatalam ethachu solunga Dr plzz😢

[@AbinayaAyyamperumal-rg6zd]

Hii mam weight lossku dry fruits eppa sappudunu solluga

[@lathaviswanathan7870]

Itha dry fruits juice kuda seeds sethukalaama sluga mam
Please

[@KeziahPreethi]

I'm adding pumpkin seeds and sesame seeds too...is it okay ?...

[@stenybabu7591]

Please reply ma'am even I wanted to know the same

[@bharathipargunan9853]

How to avoid Early puberty video podunga Ma'am. Please..

[@jayasrisri5615]

Pregnancy women eppadi Dryfuirt juice🍹🍹🍹 edukanum baby wait gain podunga sister👭

[@anisha.m3005]

Doctor PCOD problem ka dry fruits juice kudikalam?

[@AnithaViswanathan7]

Thank you so much for this video Dr.

[@aswin0990]

Shall we add sunflower seeds, watermelon seeds, cucumber seeds, pumpkin seeds 1 spoon each

[@AyishaAaliya-cw5lk]

Kulanthaiku treatment edukuraen eppadi dry fruits juice kudikanum

[@g.suganthisuresh3866]

5 -6 types of seed yaaruna sapudalanu ethamadiri video pothuga mam

[@tsvasundhara5231]

Mam PCOD ,PCOS, problem irukravanga edukalama?

[@annia9303]

very good information.super presentation

[@Gokulpriya-v3z]

Normal Weight loss diet chart kudunga mam

[@fathimashefa6158]

Can add cashew in dry fruit juice

[@ShaisthaMRam]

Chai seeds flaxseed add panikalam ah akka

[@kalashreeaswin3597]

Can we even soak and grind melon seeds muskmelon seeds with dry fruits

[@renuka8878]

🎉

[@HemaHema-lz8qd]

Can i use sunflower seeds, pumpkin seeds, Lotus seeds and cashew with dry fruit juice

[@Yashika-zf5vi]

Mom Thyroid Waitlass sollunga

[@bhashini14]

Why we are going for smoothie instead we can go for eating nuts after soaking right ?
What is the difference?

[@indumathysiva8527]

Can we include seeds(pumpkin, cucumber, melon, sesame, flaxseed) in this juice.

[@ramkumarsuresh3718]

Ura vechitu araikkama appadiye sapidulama mam

[@geetharubini4729]

Hi mam, is this smoothie increase cholesterol level, it will not hope so pls clarify

[@karpagammunish1723]

Hi sis munthiri paruppu ithula serkka koodatha

[@pavithraraja412]

Pregnancy diet and tips . How to Improve hemoglobin ? Sollunga

[@ARCHANANIIlA4891]

Why should not use cashew mam

[@poojasatheesh8038]

Mam tell the best treatment for Jaundice

[@varadarajanRudramby]

I am having gallbladder stone. I have to avoid dryfruits juice. Please reply

[@sasikalar5082]

Mam.. Weight loss aga Sunday to Saturday daily diet plan video podunga.. Breakfast lunch dinner enna sapdanum.. Preparation video podunga mam...

[@kumarnandhini.jnandhini9431]

Podunga mam

[@MaheshwariKk-e5q]

Dr sharmi...ur health tips are vital to me...🎉🎉🎉

[@IshaMohd-ki2sz]

Black Dry grapes use pannalama

[@snehabca7425]

Ulcer irukuravanga intha juice kudikalama

[@abiramidevaraj7525]

You have mentioned to start from 6 years. Can I give this to my 3 years old baby?

[@divyadeepthi51]

Hi Akka I have PCOD problem,Can I have take dryfruit juice?

[@agalyagunasekaran8698]

Yes, I also have pcod in my diet chart sharmika mam added dry fruits juice

[@divyadeepthi51]

@@agalyagunasekaran8698
Hoo thank you

[@abinayagovind2195]

Mam can we take it daily breakfast mam

[@samT.Samuel]

Eraibai vairu kanthal erutha dry nuts juice kudigalama plss reply

[@logeswarim9875]

Seeds pottu kudikalama mam

[@hey_momma]

Shall we add cashew to it

[@AnithaViswanathan7]

Should we drain the soaked water?

[@geethapriya9823]

Ithu kooda seeds add panlama

[@renusarathy4842]

Thanks for ur explanation
Still I am 57old lady sugar level 105
Can I take fig,dates and dry grapes.
Can u give me advice

[@AnithaViswanathan7]

Can we add chia seeds, pumpkin seeds, sunflower seeds to this? If yes, how much num sollungae

[@g.manjulag1174]

Cholesterol erunthalum nuts juice edukalama doctor

[@vidhyaganesan1579]

Is it advisable to add gulkandh or honey to this smoothie??

[@GeethaSaravanan-h7g]

Sugar cane is good for our health or not

[@dragon-qk9bx]

Kids ku epudi start panalam and quantity mam.

[@bharathibharathi6941]

Mam nei kudichitu edhu kudikanuma eppadi medam sollunga

[@nuzhafarik9706]

Dr can we add pumpkin seeds to the dry fruit juice?

[@RashmiBs-ls2wm]

Will it help for skin

[@alagumanialagumani8426]

Mam during weight loss try is it taken fr daily ??

[@radham450]

Heart patients can take this mam

[@swathicellu927]

Can we add saffron to this dryfruit smoothie?

[@Selvalakshmi464.]

Mam thinamum kutikkalama kulanthainga

[@PrethiHari]

Mam why Gall bladder polyp person shouldn’t take it ?

[@ananthisaravanan4047]

Uric acid erunthal dry fruits juice drink pannalama Mam

[@mydeenkader3836]

Good information Thanks sister

[@srisha5984]

Dry fruit juiceku வால்நட் ஊற வைத்து தோல் எடுக்க வேண்டுமா

[@elumalaielumalai8696]

Dry fruit juice alternative irukugala madam?

[@smithaplkd5038]

Fatty liver grade I. Prediabetic can take it? Can you tell me the food that people with fatty liver should eat?

[@christyfemina1632]

Mam health la could irunthalum dry fruit juice kudikkalama

[@ellamnanmaikeh]

Ithu romba sweet ah iruku dry grapes quantity ah reduce panikalam ha

[@racheljosh2002]

Gall bladder remove pannavanga indha juice kudikalama? Pls suggest

[@aruchamy313]

Lean pcos ku video podunga plsss

[@gowsalya.m9859]

Ama pls idhuku video podunga

[@aneesbegum599]

1.Fruits or nuts ethuva irunthalum mixi la potu blend panni eduthalale athula fiber lam poidum solrangale dr ?
2.Grapes la shining ku spray paniruntha kuda soak panumbothu poidum solringa apo antha soak panna water eduthuka kudathu thana dr?
3. Badam skin nallathu illa peel panni than eduthukanum solranga nengalum antha skin la iruka substance soak panumbothu poidum solringa apo badam matum thaniya soak Pani antha water also drain panidanum thana dr ?

[@shobanas5231]

Mam ulcer patients dry fruit juice kudiklama??

[@GayathriSiva-bb7du]

Dry fruit juice evlo naal continue pananum sollunga

[@natarajanrajan3397]

Akka I am studying 7 std I am following your recipe I want your morning to night routine and recipes

[@sangeetha424]

Mm aama kka naa8th😅

[@adhithyanmr6620]

Can we drink drink this twice,once in the morning and in the evening?

[@lakshmis564]

After menopause (50above) dry fruit juice kudikalamma mam

[@varadarajanRudramby]

Quiet encouraging 👍

[@tnboys9773]

Sis kidney stone patients follow panna vendiya lifestyle sollunga

[@ajeyanbunayanikadna619]

Mam itha power pannivachikittu water la mix panni kudikalama illa oora vachitha kudikanuma pls sollunga

[@NithinNithin-ri3fb]

Hii mam hight increese food mam

[@dhivyajothi2882]

pithapai eduthavanga dry fruits juice kudikalama mam

[@kanimozhikanimozhi6706]

Kindly give weight loss diet chart

[@radhasridhar7749]

Diapetic with tablets. Can I take this dry fruit juice leaving dates

[@venkateshan.g]

Gym ku pre-workout drink ahh use panalama?

[@TheTanu4]

Ma'am, my son is diagnosed with choledochalcyst. Can I give him dry fruits smoothie? He is 11 years old

[@saranselvi8904]

Cashew nut add pannalama

[@gowriashokkumar3794]

Thanks a lot🙏Gall bladder remove panavanga edukalama mam?

[@mithunas6454]

Grapes la black CLR r brown CLR edu juice ku podanum

[@keerthimani1012]

Dry friut juice la honey and cashews add panalama??

[@geetharubini4729]

Hi mam, you said about till having this Smoothie by 5 pm . My question is, after having what should i take for dinner. Am 36 yrs... Mother of two kids, kindly explain in next video. Thanks❤

[@Anime-edit-4K2]

Instent of dinner shall we take 7pm ,