Your Body Needs Healthy Carbs! Dr. Mandell

[@makeastatement1]

i love my oatmeal and these are 2x their weight in gold; these are sprouted and steel cut! Thanks for shedding light always. I started watching your channel 7 yrs ago; got healthy, lost 30lbs, go to the gym and never looked back. Thanks Doc!

[@JustJimmyv]

i congratulate u on yo journey

[@royjohnson465]

………sprouted steel-cut “organic” oats, which should mean “no” Roundup (Glyphosate) to kill weeds and also “none” used for drying the oats.

[@rocioavila8499]

How do you cook them

[@lwil8563]

Follow instructions on the packaging.

[@Isaiah-er1ot]

@@rocioavila8499apply one and a half cup of hot water or milk for every half cup of oats and stir for a minute and enjoy .👍

[@deborahbuchanan3238]

I agree with you, Dr Mandele. Feel so out of sorts with no good carbs!

[@juliemcdaniel499]

Please do a video showing us foods that are complex carbohydrates, Thank you ❤

[@laveraharper9698]

Please ❤

[@pilar409]

Yes please!!!❤

[@missjo2036]

Brown rice, quinoa, whole wheat pasta and bread, vegetables, fruits, oats, beans, lentils. Are some examples.

[@jaydenjones2608]

GOOGLE

[@adelalaird6318]

Thank you Dr.Mandell for your reminder about complex carbohydrates.❤

[@sonyaspidell7277]

I renewed my self just last week. ❤ Confirming. Praise him.

[@markarrambide5866]

AMEN JESUS MESSIAH OF NAZARETH THE PRECIOUS LAMB OF GOD. BLESS YOU AND YOUR FAMILY AND I WILL SEE YOU IN HEAVEN SOMEDAY WITH JESUS ✝️❤️

[@-16_]

If no for you Dr i wouldn’t know about steel cut oats, my appreciation on explaining this great steel oats❤️💯🎉

[@tomorrowedwards8374]

Thank you, Dr. Mandell 👠👠👗💄🪑

[@maureenpariat719]

Happy New year dear Doctor. God bless you. You are a boon to humanity.

[@augustusharrison237]

You were great in “Farris Buellers Day Off” LOL

[@alices.holland5751]

I cannot ty enough for all the information you provide to us..absolutely love all your videos..Please keep going..I am learning a lot..ty so much❤❤❤

[@terrythatcher624]

Thank you for always enlightening us!!🧡

[@VirtousoForGod]

Oats also contain arginine which produces nitric oxide when digested in the stomach which puts more oxygen into the blood which is great for the heart and arteries. To amplify those benefits put 1 or 2 shacks of cloves from the bottle into the oats. Adding cinnamon couldn’t hurt either. You’re heart will love you ❤

[@JetaimeElizabethmorganHi-qh6vw]

Thank you i need this balanced approach and support to health and i am no way a meat eater especially nothing else,i dont even like killing them

[@luxmifrei9759]

We have oats 2 to 3 times a week. Its all what you say it is. 👋🤩🥳❤!

[@Jesus_Saves_Believers]

Excellent video!! I agree. There's a big debate about medjool dates, which some kinds are from the Lord. They are divine.

[@GloriaBarraza-sn6xi]

Thank you Dr

[@antonioescobar8414]

Thanks for sharing this ❤❤❤

[@user-hp1ov5ob8f]

Thank you Doctor for all your healthy videos❤❤❤❤❤

[@Stardust_Truth_Seeker]

Thank you. Add a small pinch of celtic sea salt, cinamon, a tiny teaspoon of sugar and Cardamom ❤

[@liljoy43]

How much cardamom?

[@Kim-ok5tn]

I do this! Taught myself. But I add peanut butter nit cardamom

[@royjohnson465]

No, do not use sugar, I have powdered Stevia instead.!! At least honey or 100% pure maple syrup is a bit better than sugar.

[@Kim-ok5tn]

@@royjohnson465 yes I use honey

[@Jeff-bl1rz]

@@royjohnson465Manuka honey or organic maple syrup …

[@stanforddoi3112]

Thank you I have been eating Steel Cut Oatmeal and it also contains Flax Seeds , that contains
Ala Omega-3➕. This is my first year I’m really learning about healthy choices 🙏

[@gurbachankindrathetruth7365]

And what do you do for your soul upon the end of the physical body?
You're fantastic sir...but, only so much for the body(perishable item) can go so far in the end .
Bless you ❤🙏🌹.

[@sheryllwagnerretfordmuseum5194]

thank you x

[@ConniRandwulf]

😂🎉. I just said out loud this morning to myself, " Carbs are NOT bad for us! I will never stop eating carbs! " 😂❤. I couldn't eat without them! I was debating whether to eat steel cut oats or cream of wheat! 🥣💥💖

[@elizabethpinder7930]

I love steel cut oats. Thanks for the information

[@joelalmon3088]

And drives by A1C through the roof. I'll eat fiber thank you, don't need carbs THAT much.

[@ssmouse77]

Thanks for this important message.

[@ryanneste8882]

I like to make steel cut oat porridge, usually I add grated coconut, pandan leaves to make it taste better, if you are healthy carbohydrates are safe to eat, if you are sick you should avoid carbohydrates to speed up the healing process, the keto diet is very good for speeding up the healing process

[@lavernemckinnon5637]

Thank you for your support❤❤❤❤❤❤

[@ConnyGermangirl]

I make my own oatmeal bread, it's a yummy German recipe 😊❤❤

[@lonelyheart9022]

I've been using castor oil and I've been noticing some changes and this is my second day thank you droc. 😊

[@carolbenson6524]

I knew a lady who lived to be 104 and she had steel cut oats every morning.

[@darlenekurtz9753]

Thank you.

[@tam1729]

Amen

[@kristinejohnson9141]

Your the best Dr Mandell❤

[@user-ow6qy9km8w]

Dear doctor, Is the steel cut oat made from barley or wheat ? Thank you!

[@francesthompson1324]

Sprouted steel oats. Sound delicious as well, Doc.

[@bettycox6409]

Thank you dr..I will remember this

[@fitnessbeauty779]

please make a video about IBS patient which has diarrhea

[@lilyvalley5389]

Yup.

[@robinshaul4069]

Love oats

[@nancymacavoy3427]

It also contains gluten. No thanks. Fruit works just as well and is natural and healthy

[@sylviascruggs7512]

Love oatmeal!

[@bettystewart296]

Thanks, Doc

[@MiaDezera]

Are the steel cut the actual real ones and the other oatmeal is lab grown? Correct me if I’m wrong

[@gurjeetkaur9963]

Thank you doc

[@caroleelewis6647]

Thanks

[@farealwitit7947]

what about the anti nutrients doc?

[@kermitthefrog33]

It's crazy that doctor grundy say otherwise i have no idea which one is correct 😅

[@susanyaggey1026]

Thankyou great info to know

[@amelapapan6625]

The steel cut oats are very hard. Do we need to boil it?

[@catcolb11]

Yes, they need to be cooked. They are not "instant oatmeal".

[@garykosloski7976]

I agree

[@user-ud9kk8fh1e]

Thanks Information DR ...GBU . !

[@sharonhenwick7871]

Thank you, does it also help to heal exzema?

[@nicolasgardner8306]

Oats are great unless you're anemic because they block iron absorption

[@tomcollins1441]

Some people are against eating those carbs because their body can't handle them anymore including steel cut oats it still turns to sugar in the system

[@realryder2626]

Whats the nutritional difference between rolled oats, quick oats, and steel milled?
I've been eating rolled, sometimes quick oats since watching your channel, as i have recently found out heart disease runs in my family.

[@celiaschirado9384]

I used to eat them but I was told to stop because I’m prediabetic 😢 idk what to do 🤷🏽‍♀️

[@user-fi2cw1bg8f]

What is steel cut oats..i eat jungle oats

[@cherylgibbons3554]

Good to hear because I love oatmeal.

[@MuhammadSaleem-tu1tg]

How can we found it in Pakistan.

[@Kim-ok5tn]

When my brother died something in me wanted nothing but oats (pretty much)

[@bianchaesson1441]

Condolences for the loss of your brother.
Very interesting re your desire to eat oats following that loss.💙

[@StellarSeen]

#Kimok5tn Sorry, I know wht it's like to lose a sibling. Did you and your brother eat oats for bkfst as children? Maybe subconsciously u are connecting to a time tht was with HIM and happy.

[@juhi4]

I love carbs ❤

[@kimrose80]

I get that brand of oats at Costco but it’s the old fashioned oats instead of steel cut..

[@mattparr3038]

Yeah yum😊😊 love that stuff.

[@user-xi7cc5rq1j]

Doesn't it siphon water from the cells to?

[@codacoda565]

I also agree with you the Japanese eat 78% of the diet is carbohydrates and they live to write old age

[@zackdee7743]

For a diabetic this is dangerous talk. Good carbs?

[@user-di2on5gl2d]

Tried steel carb oats, gave me stomach upset.

[@judahtribe7]

I always bought the old fashioned oats because it was always cheaper than the steel cut but why would the still cut upset your stomach if they're supposed to be good for you

[@catcolb11]

Some people can't tolerate oats... either die to allergies or food sensitivities. My dad can't eat them.

[@andrewromano-fw5vp]

SO DOES. BEEF ...
PRE BIOTICS. PISTACHIOS, WALNUTS , MACADAMIA AND. ARTICHOKE HEARTS. PRE BIOTICS

[@obangmariano6702]

👍thanks for sharing❤😇❤

[@oliverbytes]

If fat is your energy. What's the need for this?

[@bianchaesson1441]

More than one thing gives us energy, but the Doc is probably bringing our attention to this because a lot has been said against carbs in recent times. And this particular type of cards gives us numerous great benefits.

[@brendaellen2953]

Try drinking green juice powder drinks

[@jaydenjones2608]

CARBS IS YOUR BODY #1 ENERGY SOURCE

[@ahsanmahmood9884]

what about quinoa

[@eyeYQ2]

Love it!!

[@Shigami-lb6oc]

THE SON OF GOD ATE BREAD...
AND SO DO I...

[@BarbaraWiltGerber]

I eat whole, organic, oat groats. 1 less process.

[@LaidBackLora]

Carbs- oh I'm guilty

[@stephenspencer8839]

Is there a difference between steel cut and rolled oats?

[@dcarmack1051]

Just bought these oats, thanks doc

[@binglamb2176]

But eat them sparingly especially if you are diabetic or pre-diabetic.

[@gretaalcindor3913]

I love oats❤❤❤❤ Thank you Doc

[@lindamerrill911]

Your body needs carbs and protein to stay healthy yes I totally agree

[@truebluejackson515]

What about old fashion oats, are they good also?

[@janetgies8698]

The problem is it is like eating cardboard unless you add Sugar.

[@stephenspencer8839]

Have you thought of using honey instead of sugar?

[@treyjohnson8557]

Steel cut oats are one of the worst things I’ve eaten

[@ludinludin7011]

Steel oats?? Have to search for them, so far we know only quaker oats but thanks for the info doc

[@brendaellen2953]

Try Natue’s Path organic

[@naazalenefayuse1191]

♥️

[@sheilachiecuto4429]

TOO .MUCH PESTICIDES
OAT , WHEAT ETC

[@xeropunt5749]

helps with craving of nicotine for sure.
& even opium, according to Ayurveda…

[@bianchaesson1441]

Great additional information! Thank you!💙🌟

[@xeropunt5749]

@@bianchaesson1441
bless your road! ❤️🌞✨

[@bianchaesson1441]

@@xeropunt5749 Thank you. Bless your road too!! (Thats a lovely thing to say)🦋

[@xeropunt5749]

@@bianchaesson1441
Thank youuu!!!🥰🌻

[@CorrectionalOfficersofAmerica]

If you are suffering from high uric acid levels buyer beware.

[@torycastellano5399]

YES❤❤

[@chargreen457]

I like the steel oats ,Dr Mandell

[@catholiccat8489]

Disagree all you want .. I’ve eaten steel cut oats and they skyrocket my blood sugar …. But have a nice day

[@MaximumRD]

Mmmmmm....caaaaaarbs!

[@williammills7778]

Oats are one of the most pesticide saturated grains, no thanks

[@sarahmasombuka7029]

😍👍

[@judahtribe7]

What about just regular oatmeal like 1 minute quicker oats

[@farealwitit7947]

theyre processed

[@royjohnson465]

………sprouted steel-cut >”organic”< oats, which should mean “no” Roundup (Glyphosate) to kill weeds and also “none” used for drying the oats.

[@rollin60z]

#ad

[@Niickk7-010]

Oats are a no-go. A lot of bad stuff in it.

[@melissasmess2773]

How much weed killer is in it?
Glyphosate 🤕

[@juliawah8674]

I ate it

[@PeterBakker]

Grains have around 700 antigens. Don't be so naive