Lose Weight, Flush the Fat, & Detox the Fastest Safest Delicious Way - Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 25 ต.ค. 2024
- Poor diet is the leading cause to sickness, obesity, and disease. I want to share the most healthiest and fastest way to lose weight and detox your body.
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Yield: About 7 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
This is a standard recipe. It's best to add any additional vegetables you love. You can modify and change up the vegetables. Eat this soup to help detox and lose weight for breakfast, lunch, and dinner. After a few days you can add some protein to the soup if you desire.
2 1/2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 4)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth or vegetable broth ( I use mostly water, you can dilute it.)
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas
Instructions
Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (if you want a really flavorful soup you can add in more dried herbs and other vegetables to your desire, I prefer to let the flavors of the vegetables shine though and not overdue it). Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 - 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.
back when i was a kid my mom would always make a huge pot of veggie soup and she ate only the soup and raw veggies and tons of grapefruit and within a week i always noticed how happy and glowing and beautiful she was inside and out. You are so right and I cant believe I havent thought about this! mom sometimes would put chicken or beef broth in because she wasnt eating meat. And she had 2 poached eggs and 15 min of sun hangin out the wash. Boy she was a beautiful lady.
witchmoon73 Angie Homan
What is beautiful is how much you loved your mother!
It soothes the heart.
I love how you talked about your mom. Bless you
@@goodlifesince90 💖
We called ours atew n I live ir but purs had potatoes.beef ir g beef celery cartilage onions corn I add green or yellow beans and tom juice but I add tom cans and spinach I add n she always out turnip too carrots. When I'm sick it's my go too. I'm g9na do one now but I'm missing a few things carrots n I'm missing turnip. But she never used cabbage. I loved cabbage roo
Your thoughts about your beautiful mom just warmed my heart 💜 sounds like the good old days when life was simpler and so were our diets. Hanging out the laundry…love it 😊
My husband and I are on Day 2 of this scrumptious, nutritious and energizing soup. We absolutely love it and we absolutely love you Doc!!! You are our "go to man" for everything! Our entire family benefits from your teachings.
Do you ever travel to Texas? If so, our family would love to meet you. May the Lord bless you and continue to reveal his infinite wisdom to you. Love, Joni
Did it work?
I truly enjoy listen to you. I feel hopeless, I have fibromyalgia and I'm thyroidectomy. I've tried so many things, I don't know how I'm still alive. I'm exhausted and will be trying this soup. God bless you continually.
I love that you share about God's nutrition
Thanks for sharing
Have a blessed day
Michelle Laughter amen ❤️❤️
I did this it really works. And for the kids I liquidise it. They don't like the texture of some veggies. Problem solving xx
I tried this and it really works. The main ingredient of my soup was cabbage and I did not add oil. Thank you Doc Mandell. Greetings from Serbia :-)
Mirjana V I make this with cabbage too
So easy and delicious
Mirjana ahahaha odakle si? tako je,pricaj Srpski da te celi svet razume hahaah
My husband and I are on Day 2 of this scrumptious, nutritious and energizing soup. We absolutely love it and we absolutely love you Doc!!! You are our "go to man" for everything! Our entire family benefits from your teachings.
Do you ever travel to Texas? If so, our family would love to meet you. May the Lord bless you and continue to reveal his infinite wisdom to you. Love, Joni
Joni Morris
Hey, Joni! That's my maiden name! Where in TX are you?
Joni K. Well hI there. That is really cool it’s my married name, so my husbands name is Mitchell Morris and we live in the famous town of Burleson. It became famous when Kelly Clarkson won American Idol she’s from here. Lol
Where are you from? J
Dr mandell i can feel your love sir, you putting videos like this and taking your time to explain all the benefits and what it does is wonderful. Thank you 🙏
Thanks as always Doc. Another great video.
I actually did this a few weeks back and it was great, so I'm happy I found this. I felt better after just a day or two with more energy and far less tiredness through the day. Made it exactly as the good Doctor suggested. Can of tomatoes, water, chicken broth cube, sweet potato, diced peppers, garlic, onion, can of beans (chickpeas) and whatever you have in the fridge at the time. I made it just with onion/garlic, potato and beans once because it was al I had in the kitchen. Also threw in some smoked paprika, pink himalayan salt, pepper, cumin, curry powder and chilli powder. Always turned out great as long as you keep tasting for seasoning while cooking, and adjusting to how you like it.
Anyway, just found this video so I'm definitely starting this again today and I'm going to keep it going for 4-5 days, maybe 7, and not use meat. I personally find that leaving out meat for 4-5-6 days really helps with, errrrrrrrrrrrr ..... elimination ..... if you know what I mean !! Prior to that I didn't feel I was going as often as I should and also not "releasing" nearly as much as I should. Did this and problem solved. Definitely does your inner plumbing a lot of good.
Perfect.. Pure veg and feel great.. Going back to your Roots what grandma always new!!!! Never fails.. Thank you for sharing.. fantastic no nonsense facts.. Eat plenty of a variety of vegetables.
You are the best... I’m so glad I came across your video. I’ve been struggling with weight gain and low energy thanks to a horrible med withdrawal. I can’t seem to loose the weight because of water retention and thanks to your wonderful idea, I don’t have to resort to the lemonade diet (yet). This is full of nutrition, keeps me full and best of all, it stopped all my food cravings!!! I love to be able to focus on other things instead of just food. Veggie diet may not sound appetizing but I was able to impress myself with the yummy veggie soup I cooked up. Win, WIN!!! No bad side effects with this. I will keep this 1 week (1 time per month) as a detox.
THANK you Dear Doctor
I need this.
My younger brother is here out of Boston that i can help him.
May your fans who are believers pray special for Peter
That by Jesus'stripes We are healed
Thank you for this soup delight
Your Virtual patient
Julie kilburn
Praying for Peter 🙏🏽
you are almost every day in my home with your great advice. Soup is one of the best, proven meals to get you in NORMAL healthy condition. I want to point LEEK, I did not know so great benefits with LEEK, but leek is cancer fighting in some cancers even better than the garlic. Of course always add in your soup, garlic and fantastic TURMERIC. Love your enthusiasm for making people get the best advice in nutrition to make them more healthy. God bless....
I enjoy watching your videos , i recently made last week smoke turkey veggie soup, since i really dont cook with salt , i chose smoke turkey leg for flavoring along with ms dash seasoning. the turkey was boiled in water no oil added till the meat fell off the bone, the i added fresh collard greens , spinach , celery, cauliflower, broccoli, carrots , roast garlic, jalapeno pepper, green pepper, onions. i made a big pot of it . i put some in containers and froze the rest. Now ive taken the soup out to have for the next couple of days. Be Blessed everyone.
Salt (eg. sea salt) for iodine benefits really keeps you from having future thyroid issues.
crock pot low setting,, for about 4 hrs -6hrs :) tumeric, pepper,, salt,, n such , thyme, organic ingredients... good beef broth...
jeffrey jefferton - turmeric, I always forget about turmeric as a spice! Thank you for the guidance!
Doc THANK YOU. God literally led me to this video on Fri and I have FINALLY broke a plateau and 2-3# yo yo from 3/20!!! Bless your soul. Thank you. I can't believe it!! And I used only vegetables that I like lol. No carrots, tomatoes or celery. Broccoli, cauliflower, egg plant, garlic, onion, zuchinni and mushrooms with low sodium chicken broth. Blessing to you.
You just gave me some inspiration - I have to go the supermarket later today and I was trying to decide what I felt like having. I've made this sort of thing before when it starts to get colder outside and I'm more in the mood for it. It can be a chore at times to cut up all the veggies, but once they begin to cook it smells so good. My favorite thing is to make a big vat of it and feast off of it for as long as it lasts.
I grew up on this, mum used to make chicken stock (strain it and skim off the fat) then cook the veggies, also add some lentil and kidney beans after couple of days ~ delicious 😋
Shalom, wife and I will try this for a week starting tomorrow! let the challenge begin!
Awesome! I am definitely going to try this and I will report back my weight loss and good health. Thank you for the wonderful recipe and the healthy information. 👍 I have autoimmune hepatitis and my ankles swell all the time, especially in summer. My liver will love this❤
I made this soup and started today! I like heat so i used Cayenne pepper too.Cooked in my insta pot on soup setting and it is fabulous ! my one question is..... How much do you eat? 1 or 2 cups per meal? or???
Thanks, Dr. I did it before almost every day when I was young and I looked shiny. I had to watch your video to remind myself about it.
Yes. Detoxing with right amount of veggie and fruits can't go wrong. Thank you now doc.
I'm going to try this. I've tried your lemon 🍋 and 🍎 cider vinegar and it works wonderfully. Thanks 🙏🏻 for your motivational videos. 🌹🙏🏻❤️
First, Thank you for caring and sharing such healthy Life giving goodness with others, sharing that knowledge is truly a Blessing. Second, I am glad I subscribed to your channel! This is a great video with a wealth of knowledge and information. Finally, I cannot wait to try your recipe as well as share with my family. Thank you kindly!
💜💯 I really went full throttle with this. It's so great I feel great and it tatse amazing.
I can't eat tomatoes but I think a can of pumpkin puree would make a good substitute.
You know what, fuck it, I'm tired of acne and food intolerance ruining my life. I'm gonna give this one a shot.
Language ☹️
Huge like for this healthy vegetable soup. Greetings from Malta, European Union.
Thank you so much, Dr. Mandell, for all of your videos. Your advice and knowledge has made a huge difference in my health and happiness. Thank you for what you give to our world and people. Thank you.
I make a big batch of Minstrone and freeze it. It’s great for those evenings when I don’t feel like cooking. I use Mud Water and Turkey Tail mushrooms with MCT oil. I can move so much easier since starting this.
Add some cabbage, going start this soon.
I make this often and have for awhile. I stopped eating a lot of meat a few years back n started making what I call my meatless beef stew. I make it just like I did my beef stew sans the beef. I often will add collard greens to mine as well as the other veggies. I'm an empty nester so my meatless stew usually lasts 3-4 days. I don't really like to cook since the "stew" lasts several days, this is perfect.
The fats help the veggie nutrients to obsorb into the cells
Thanks for sharing
Thank you for sharing this video. Blessing from Houston Texas USA 🌟
I'm gonna try this Dr. A, let's see what happens
God bless you doc. Ive been trying to find an easier way to detox! This is an easy and delicious way to do it. Thank you! !
I'm definitely going to try this starting today and will share with my friends!
Yes I will be making a big pot of vegetable soup, Thanks Doc your the best!!
Will be doing this ! Going shopping tomorrow morning 😃
Great advice. Thank you Dr. Mandell.
Great thanks for you Dr ´Mandell from Finland because your soup recepi is wonderful.
Sounds great! I will try this today....gets the which diet guessing out of the way. Thank you and God bless
Excellent.Too good.Advice par excellence.
Longer life!! 🔆🥦🥬
yum i’m gonna make this soup
thanks dr mandel
Thanks for the recipe and information!
How often should you do those detox days? Whenever you feel bloated/drained... or on a regular basis?
Very helpful videos. I am watching one after the other , doing too. Thank you Dr. A.
Thank you doc,, it is always a pleasure to hear from you
Thanks Doctor... for all your heartfelt healthy information in all your videos ..
Thank you! Excellent recipe!
DS - Not all soy is GMO. While I personally stay away from soy because of the estagrine like hormone that actually GIVES me hot flashes; organic soy is still something I consider healthy.
Remember that soy was originally Just a bean. And while it’s become so much more than that now, it is still a bean.
By the way, Doc, are beans an alright addictive to our soup? I saw Lima beans in the very first shot when you were talking about non-protein soup.
Brought to you by the farmers in Iowa who raise Non-GMO Soy!!!
I'm so glad I subscribed to your channel! Great video and information!
Very nice doc i like ur american accent and prononciation
Thank you Doc this is exactly what I needed! I'll let you know how I go.
Ty for remember all 😗 god bless you 😇
Great Advice as Always Doctor. Keep Up The Great Work.
love to Dr Mandell, didn't hear him say organic though. Perhps, It migh defeat the purpose if it's not organic, of detoxing the heavy metals the additives n the pesticides
Hello,
Thank you for your healhty advice. Would you be able to provide any delicious healthy soup recipes with your videos? 🍃
I will try this, this month
I am starting this today. Have my big pot of soup made and ready to go. Thank you, you are an inspiration.
Thanks Doc, ...
Am going to start it right away ..
Do we need to add ginger or just garlic ?~?
Thanks again
Thank you. Great advice!
Hey Doc! It's great. Obviously it's great. I am asking you to suggest the same excluding those which increase uric acid. Yes, I'm eager to hear from you about vegetable soup for the high uric acid people. As I researched, carrot and beans comprise high density purine. Please suggest which vegetables to avoid.
Going to try this .
You're so awesome. I love all your videos. Thanks much.
To emphasize the benefits of your vegetable soup, i recommend using different herbs and spices. Bay leaves, coriander, parsley, chives, Oregano, Dill, whatever you want :)
Turmeric, pepper corns, Chili, green tea-bag, Ginger, Lemon zest, or all Kind of different things you would normally put into your tea. Be creative and be positive!
Greetings from Germany :)
Dr. Mandell rules!
This sounds lush!
Dr Mandel: for how long should this vegetable soup be cooked? and is it true that cooking destroys vitamins and minerals? Some people say cooked food is dead food and that it is better to go raw!. Please advise. Thanx
I love your channel , thanks
I will definitely try this me and my fiancé we are on it as of tomorrow
Looks so yummy going to be makimg soups until summer to cleanse my body and get some nutrients before its too hot to eat soup and then do some simplier soups in summer like barley or something and salads
Thanks dt Mandela
I just made this soup. It is still on the stove but looks delicious! Dr. Mandell, are you sure I can’t have a nice hunk of homemade bread and butter with this?😂 Just kidding. I’ll stick to just soup!
Thanks for this great advice. God bless you always.
Xoxo
Iris Germany
Thanks doc for your advice it has help me immensely again thanks
Do the veggies need to be organic or maybe at least local (farmers’ market) to do the best detoxing? And are there certain foods that need to be used to get the best acid/alkali balance?
Hopefully you actually answer questions, Dr. Mandela... I know that I’ve asked others that haven’t been. While I realize it’s a huge job when you have as large of listener group as you have, I also know it’s so very important for future/continued success in any social media market. I most Certainly Appreciate it when I am able to connect with a media creator, or even just someone on their team.
Grazie grazie grazie sei grande
I try this and is really work
I love soups...
Hi from Kentucky 😊 this soup looks great i am going to try it 😊
It's great
I made big pot ,yummy,makeing another pot thank you ❤
I always like a big pot of homemade veget 8:20 able soup. Especially when the weather gets cold.
🙋♀️ Hi Doc. Love your videos and follow your advice on a lot of them. My question is, if your over 70 years of age on the frail side and actually could use to gain a few lbs. what can be added so no there’s no weight loss? 😊 can beans be added ?
Hi Doc! Did you ever research Ashwagandha? Thanks for all your informative videos, God Bless you💕
Hello doc for how many days I need to eat the soup? Thanks🌹and how much meat I can put later on.
Whole food plant based diet is the only science based diet for human health.
Dr. Mandell.......does using a pressure cooker compromise the nutritional value of vegetables? Also, vegetables obviously don't have a lot of calories. Do you recommend eating ONLY 3 meals a day with this, or is it something that won't hurt you if you eat it at any time? Do you weigh your serving sizes or just fill up a bowl and go for it? If you weigh your portions, please tell me how many ounces/grams per serving. Thanks again for your helpful advice!
I think the pressure cooker would actually hold more vitamins because you’re not taking the lid off and checking all the time. Just my opinion. I don’t know much 😅
Very nice information 👍👍👍
Please can i do this on Omad, ??? Or intervallfasting 19:5 ? God bless
.
I get tired of the same taste by the 5th day or so. Maybe I can add more veggies than last tine and see if that helps
Yes!!!thanku so much!!!
Shalom Dr
Great 👍🏻
Looks delicious . Where is the meat ? 😊
awesome doc thanks ... †
Add beans they're the best. Stay away from all animal products if possible.
I love you soups
Going to make this today doctor
Dr. Mandell , please may I have your recipe for vegetable soup. I don't cook ,so I don't know how to make this soup. Thank you.
Yummy.