The best doc here or maybe anywhere lol :) watching him aand how great he is actually maked me mad when I realize how many charlatins there are on yt talkin bout butter's great in excess while brocolli and oatmeal may cause cancer. I mean, I can't!
I love this Doctor🥰. He gives good natural way of healing and changing the body from bad to good. All this without any drugs/ medications. He is the best 👏👏💯🙌💯🙌🙏🏻🙏🏻🙏🏻🤗💞💞💞💞🤗🥰🔥🔥💞💞
Thanks again Dr. Mandel for always being aware of people like myself who have a back injury and can’t do a lot of regular exercises!!! You are a Godsend!!!🙏🏾💜
I second the nomination of Dr Mandell being FOREVER head of🇺🇸CDC! If you listen to fun high vibes dance music your body will love doing this exercise!!! 😎♥️🫶🌎✌️🎧🕺💃🙌🦋💪💪
Thank you Doc, because I have those hanging fat arms. I have to wear a jacket with my cutoff shirts and dresses in the heat. I hope this doesn't make my back hurt more.
@@DanielleRadicanin yeah, when I started wearing a size 16 in my early 30s, the fat went straight to my arms, and has been doing so ever since, and now add my thighs.. fat I'd never thought I could lose. Good luck my sister 💖 There are some great low impact arm, thighs and stomach exercises on TH-cam for us.
Thank you so much for your dedication and diligence and homeopathic ideas! I’ve been watching you for videos for years! God bless you and your family and everyone reading these messages!
I really appreciate you, Dr. Mandel you are so informative, take the time to show us how to fix the problem, please don’t stop. We need more people like you instead of all these other doctors out here that want to cram a pill down your throat.
I keep forgetting to " like" your videos, while I love every one of them. Great, no- nonsense short tips that I share with a lot of people. Thank you! 😊
Ohh..I need this. Thanks Doc. Love the tree picture on your wall..its gorgeous..love the bold trunk etc & red autumn colored foliage.then the sprinkling of lovely blue & lime green added.
On day 6 of a water fast and I was just looking at my upper yesterday and thinking...what exercise to do. Then you came along with this blessing. Thank you, dr. You are are blessing to so many of us. Much love and Light❤❤❤
Really need this simple exercise A rotator and muscle cuff injury back in 2015 seems to be getting bad again… wear and tear.. after 8 weeks PT can’t stand it, I’ll start my day with this.. saw positive comments. Thank you Doc !! ♥️ Have a blessed restful night. 🕊️
Great Triceps exercise 💪💪 I Love how you said, "you can go just as fast or slow as you want, as much pressure as you want" 💖 that statement gives us the control😁😉❤️Love That❤️
You're so awesome Doc, thank you for sharing. You make everything simple and I am able to easily implement your suggestions one at a time. God bless you.
Tjanks. Just what my 70 yr old arms need. Bike daily, have a good garden, diet. But this demo is the missing routine. Its summer and sleeveless in Houston. So easy. Im sure i can commit. 🎯
![[LIVE] : ONE ลุมพินี 78 | คู่เอก "ปกรณ์ vs ฟาบิโอ"](http://i.ytimg.com/vi/LSOmgl0Th2c/mqdefault.jpg)
Old bird here. Just did 12 of these. Omg, that’s quite a workout! Thanks so much. 💪
PROUD OF YOU BABY STEPS BEST TO YOU IN ALL WAYS AMEN💪👍🌟
Me too! I could feel it immediately and how simple
young bird who was left disabled by healthcare system, former nurse....thankful.
I’m gonna try it my arms are very flabby all of a sudden it’s like everything on me is heading south
@@janetviglietta1655 WOOO NO WAY STOP THAT THINKING BABY STEPS THINK POSITIVE NOT SINKY THINKING LIKE NIKE JUST DO IT WITH GUSTO
Flabby arms are my worst enemy, Thanks, Doctor Mandell!❤
lucky, good problem to have! :)
mine too. so i really need this exercise
Same!
Me too😢
Mine too😩
Love how Dr Mandell takes care of all his followers with his daily advise on exercise, nutrition,& motivation ❤
Does he ever respond to anyone
@@trishf2184no
And Google takes care of HIM too.💸 💵 💲
Love him soo kind
@@creepyspaceinvader1704I hope they do pay him cause he helps people like me so appreciate him
You’ve helped changed my life, sir. I’m down 70 lbs. so grateful
Congratulations
Congrats that’s awesome 🎉
Congratulations😊
Awesome wat are some of the changes u incorporated to lose the 70lb congrats
How did u do it please?
Your videos are a breath of fresh air, always enjoy watching
Yes indeed he is so calm and no music is used which causes distraction while try to pay attention
The best doc here or maybe anywhere lol :) watching him aand how great he is actually maked me mad when I realize how many charlatins there are on yt talkin bout butter's great in excess while brocolli and oatmeal may cause cancer. I mean, I can't!
IS EVERYONE RETARDED?
Bot.
@@cassondralynch6342you’re talking to a bot. Look at their other comments, just generic compliments.
Standing pushups sound great. They really worked your muscles. Excellent!
I love this Doctor🥰. He gives good natural way of healing and changing the body from bad to good. All this without any drugs/ medications. He is the best 👏👏💯🙌💯🙌🙏🏻🙏🏻🙏🏻🤗💞💞💞💞🤗🥰🔥🔥💞💞
The best No drugs
What an awesome, kind, gifted, healing man you are Dr. Mandel🎉 Thank you for ALL your transformational tricks ❤
Thank you for helping me age gracefully ❤
Thank you I was just complaining about that area❤
Me 2.. lol
Me 3. So weird I scrolled and saw this!
Me 4!!! 😳🤣
@@Happy2bme2dae 😂😂😂😂
Me 5
Thanks again Dr. Mandel for always being aware of people like myself who have a back injury and can’t do a lot of regular exercises!!! You are a Godsend!!!🙏🏾💜
Thank you, doctor ❤
Thank you ❣️ God bless ❤️
Once again Doc. You nailed it !! ❤
Thank you !!! 🎉
Love this! Keeps you off the floor. Thanks doc.❤️🙏🏾
Great simple exercise Doc!!
Thanks Dr. Mandell ❤ and blessings
I second the nomination of Dr Mandell being FOREVER head of🇺🇸CDC! If you listen to fun high vibes dance music your body will love doing this exercise!!!
😎♥️🫶🌎✌️🎧🕺💃🙌🦋💪💪
Thanks for the Info our loving doctor Allan Mandell ❤❤❤
Thank you!
👍👍👍👍👍👍👍👍👍
I like this one. Trying to keep core in mind simultaneously.
Yes
Dr MANDELL - l have the flabby arms at 74 yrs - 75 next month 🌹🙏🏾🥰
❤ en vieillissant on perd ses muscles.. les activer et mangee des protéines !
Thank you Doc, because I have those hanging fat arms. I have to wear a jacket with my cutoff shirts and dresses in the heat. I hope this doesn't make my back hurt more.
That is also my concern.
@@DanielleRadicanin yeah, when I started wearing a size 16 in my early 30s, the fat went straight to my arms, and has been doing so ever since, and now add my thighs.. fat I'd never thought I could lose. Good luck my sister 💖 There are some great low impact arm, thighs and stomach exercises on TH-cam for us.
Same here, I am ashamed of my wobbly arm.😢😢
This should help our backs, we just need to do only a few and build up slowly. Also holding our stomach (core) in will help as we do these too... 😉
Just wear short sleeves then
Thank you so much for your dedication and diligence and homeopathic ideas! I’ve been watching you for videos for years! God bless you and your family and everyone reading these messages!
Thank you! 🫶🏽
Thanks doc.mandell
Thank you Dr.Mandel you always have something good for everyone💯👍👍
Thanks Doc! ❤😊
C' mon doc...
Do a whole La Lane deal!
We love ya! ❤
You can include nutrition AND exercises at home!!!
No one since Jack...
You are primed to do!❤
Lol I remember Jack
So funny 😂
Oh! Thank u! I needed this asap!! My arms were about to fly away!😂😂🪽🪽❤
I know what you mean 😂
Say hi and we will wave at each other when you fly by me and my flabby wings as I fly near ya lol.
Oh, wow! Thank you Dr Mandell, have a great day 👍
U r truly a motivator.... And inspiring every time..... Please keep it up 🎉🎉🎉🎉❤❤❤❤ love from india
Thank you Doctor
BEST DOCTOR EVER 🎉
I really appreciate you, Dr. Mandel you are so informative, take the time to show us how to fix the problem, please don’t stop. We need more people like you instead of all these other doctors out here that want to cram a pill down your throat.
Kolejna świetna porada. Dziękuję. Wszystkiego dobrego.
God bless you Dr Alan Mandell and your family
Excellent information ❤
I can’t even think of anything that I can explain how valuable you and all your lessons/quotes are to me! Please don’t ever stop!!!xoxoxo
We need to do these EVERY SINGLE DAY
Love your style, keep rocking it!
Doc Mandell.. you are a man for all times!! Plus dang., you are dare I say wow....looking good in shape. This one too in tool box. Thank you❤
Can’t wait to try this.
Thanks Dr Mandell!
You're the best celeb doctor I've ever come across and I thank you for your service.
LOVE Dr Mandell, Blessings to him and his family.
Oh my,I'm so happy to recieve this video from you Dr. Mandell, you are a blessing to all people that follow you.Thank you.❤
Great at home exercise keep them coming Doc, thank you
Thanks blessed man of God, Dr.Mandell. I appreciate this
🙏❤️🙏
I keep forgetting to " like" your videos, while I love every one of them. Great, no- nonsense short tips that I share with a lot of people.
Thank you! 😊
Thank you Dr Mandell for every video you showed us God bless you and all your family 🙏🙏
🤸♂️Multumim! Mai sant cateva exercitii, adaug si acesta !
Sanatosi si puternici ! 😉Zi buna tuturor !
Thanks for the great humor in yer expertise in dealing and fixing serious subjects !! Especially serious to our fragile Egos😢🎉😅🎉🎉🎉
Thank you. You answered my prayer. May God bless you even more. You do EXCELLENT work my friend. I luv it❤
I love learning from Dr. Mandell. He makes getting healthier much easier with his tips.❤
Ohh..I need this. Thanks Doc.
Love the tree picture on your wall..its gorgeous..love the bold trunk etc & red autumn colored foliage.then the sprinkling of lovely blue & lime green added.
My fav TH-cam Doc❤
Dr. Mandell, you rock!! Thank you!!
Wonderful! I felt my biceps working especially when I completed the movements slowly. ❤
Nice simple exercise thanks for sharing this to us❤👍God bless You☝🏻😇
You are great Dr. MANDELL!! ❤
Thank you so much for ALL your precious advices, they are all appreciated!! 🙏💖🙏
On day 6 of a water fast and I was just looking at my upper yesterday and thinking...what exercise to do. Then you came along with this blessing. Thank you, dr. You are are blessing to so many of us. Much love and Light❤❤❤
My health has improved since I have been following you
Thank you Dr !
Watching your every video.Thank you so for your service to the mankind...
God bless you, Dr. I love you, loving and caring for us! Thank you! ❤
❤❤❤ Love you thank you Shalom,God Bless you ❤
THANK YOU DR. MANDEL❤❤❤
Thank you, Dr. Mandell. You've given me so many solutions to improve my body!!!
Thank You 💜Earth Angel🌟Shine On....
Thank you Dr. Mandell!! ❤😊
Thank you for all the great information that you share with us. Much needed. We need to keep moving... 🙏 ❤
God bless you, your family and all the doctors online working so hard so some of us can live a better life.
AMEN DR. MANDEL ❤🙏 GOD BLESS YOU SIR !
You are Absolutely Amazing Dr ! ( and the cameraman or camerawoman) .excellent video Clear , direct , to the point .❤❤😊
Really need this simple exercise
A rotator and muscle cuff injury back in 2015 seems to be getting bad again… wear and tear.. after 8 weeks PT can’t stand it, I’ll start my day with this.. saw positive comments. Thank you Doc !! ♥️
Have a blessed restful night. 🕊️
Thank you!! Love the colorful picture of the tree on your wall
🎉❤ Thank you Dr.Mandell
Great Triceps exercise 💪💪 I Love how you said, "you can go just as fast or slow as you want, as much pressure as you want" 💖 that statement gives us the control😁😉❤️Love That❤️
Thank you once again.
Thank you, Dr. Mandell,god bless.
Did you read my mind two minutes ago?! EXACTLY what I thought - I need an exercise for the back of my arms!!! God bless you, Dr Mandell❣️
You're so awesome Doc, thank you for sharing. You make everything simple and I am able to easily implement your suggestions one at a time. God bless you.
NO, WE'RE GOING TO LOVE YOU EVEN MORE !! 💖😊
بارك الله فيك دكتورنا الغالي 🌹🤍
Thank you Doc Mandel your Soo fantastic to show us many exersices for our health care,God bless forever ❤
I just love you Dr Mandell!!! Thanks for all your tips!! 😊
Just what the Doctor ordered :) I needed this - thanks so much Dr. Mandell!
❤ to Bossman, from Nigeria, West Africa.
Thanks Dr. Mandell. God bless you more
Thank you Doctor Mandel. 🙏🏾
Love it Dr. Mandell, thank you! ❣️
Tjanks. Just what my 70 yr old arms need. Bike daily, have a good garden, diet. But this demo is the missing routine. Its summer and sleeveless in Houston. So easy. Im sure i can commit. 🎯
That looks like a great simple exercise. Thank you.😁💕 Dr. Mandel
Thank you so much for showing me the proper form... For years I turned my hands outward!!! And I did them very fast! Great eye opener ♥️
This is so timely. Thank you very much, doc
Thank you so much for all your amazing videos Doctor Mandell.❤
Yes that's an awesome way to do it. Thanks so much
Thankyou Dr.Mandell. You are the best. ❤
Thank -you Dr.Mandell😊! You are a great doctor😊
Thank you Dr. , always with great tips to make us healthy & feeling good with ourselves.
🤗❤️
I LOVE YOU, Doc! Just what I needed! Thank you!❤😂😊
Thank you Doctor Allan Mandell.
Thank you, Doc! Love you for your great advices! God bless you! 🙏❤️