Jai hind sir 2022 mai meri timing 4:32 ki thi aur sir race bhi excellent lagi thi ( liken final selection nahi hua )aapka hi workout karta tha Aab sir 2sal bad abhi 10day runing start Kiya hu ye workout fellow kar shakta hu.
Sir ham Kolkata se Hain. 2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein. India ka naam Olympic mein le Jana chahte Hain Hamen sirf ek mauka chahie sir
Aap ki jankari ke liye bata du ye dikhai jati hai na ki di jati army Wale ki man hai yadi jada banda cross nhi karta hai to pura 5:45 ka hi time milta dete hai
He guru dev maine ta ki bahut si bhrti pass ki h lekin pichhle 3sal se sab chhod diya tha ab fir tyari ki h suru or vaise thoda bhut to anubhv h mere ko lekin pairo me or pindi me bhut drd rhta h koi ilaj btao
Sir meri timing 5:20 ati hai but mai 400m 1:05 ki only 1 roun lga pata hu eske bad speed slow ho jati hai 1:18 ane lgti hai 😑 😢mughe (TA) army dekhana hai ye workout to mai follow kr lunga pr time follow nhi follow kr paunga Sirji kuchh btayiye ❤❤
Sir ji 400 metre ke repition लगाते है two repirion ke baad janng ki single nush me dard ho jata hai jo ek nukili suii ke jaise dard hota hai or 2 month tak dard nhi jatta sir please help me sir ji
Sir....T.A ki bharti jana chahta hu... Mera 6 months aage 5:40 tha 1600..avi runing nahi kar raha hu... Kya 1month mai 4:50 Mai 1600m ho jayega..reply me plss sir..
Sir mera Running already passed but mera hight 157 cmtrs khwibar mwine Army running pass kiya but es hight ki bajase nwhi hopatha ki mwine runing me 5bar paas kiya obibi TA Army jana hai kokrajha dis Assam State from.
Sir 1600 meter 7 30 minutes time aa ta hai is workout ko follow kr ke 6 minutes timing aa jaye gi mere punjab police ke trail hai plzzzzzz reply sir 🙏🙏🙏🙏🙂
Good morning sir Ta clerk ki bhrti dekhna chahta hu meri 10th class 70 % hai and 12th class me total 60%+ ha but maths me 48 nmbr h kya m dekhta skta hu clerk ki bhrti plss Rply me sir.....
कौन कौन army lover's है ♥️🪖
Hmm log army wale bande nhi h Army wale bande ko faadne wale h 👊👊👊
स्पीड और स्टैमिना केलिए सप्लीमेंट कोनसा लेना पड़ेगा 4,40 टाईम कैसे आएगा। रिप्लाई सर
Har chenal par same coment
@@Vikash----929 मतलब
I always ❤
Jay Hind sar ❤❤ aapka video bahut achcha lagta hai mere ko
Sir me aapka program follow karta hu mera time pahle 7 mint tha ab 5.40 aata h 1600 meter ka me churu rajasthan se hu thanks sir
good 👍
Sir ka video kaunsa follow karte ho bhai
@@Milind2157 army physical wala
Kitne time me aya
@@hydra_kratos mera time 5.30 aata hai
Jai hind sir 2022 mai meri timing 4:32 ki thi aur sir race bhi excellent lagi thi ( liken final selection nahi hua )aapka hi workout karta tha Aab sir 2sal bad abhi 10day runing start Kiya hu ye workout fellow kar shakta hu.
jarur kr skte ho
सर डाइट को एक वीडियो बना दीजिए सर
Jai gurudvev is baar vardi hogi is sarir par
Jai mahakal
all the best
Hmm ❤❤❤ ta army lover
जय श्री राम ❤
Sir ham Kolkata se Hain.
2018 se Hamara ligament injury hai aur hamare pass operation karne ke liye Paisa nahin hai, agar hum theek ho gaya to India ke liye Kuchh karke dikha sakte hai sports mein.
India ka naam Olympic mein le Jana chahte Hain
Hamen sirf ek mauka chahie sir
Sir time 5:30 hai 15-20 sec down krni hai 1 mhina rehta hai 😢
Warmup , warm down , dietplan , streching, recovery follow karle ho jayega kam se kam 40 sec
Sir jo bacha 400 laganai kai baad thak jata ho woh kaise karai😢😢 plz reply
Jai hind sir
Mera timings 7:20 aa raha hai mai isse 5:30 koa laa sakta hu kya 1 month mai
Jai hind ji
Jai Hind sir ❤❤❤❤
Diet prr ek. Video bnayie sir
❤
Bande me dam hona chahiye
Jay hin sar
jai hind
Aaj se suru kiya hu maine 8 August se band kar diya tha runing 😢😢
Sir mera timing 6 minute ata hai ye workout follow karke 5 minutes ho jayega
sir mera timming 5:15 aa raha hai 25 days bacha hai ..😢 youtub me dala hai ushko follow karu kya sir TA army ka
ta
@@sportsdefenceacademy 9 days pahle dalaya hai video u
shko follow karu kya sir 1600 meter ka
@@user-gu3ec6eo3n Bhai jo schedule follow kr rha hai...vhi kr...aaram se niklega running.
Sir mera 20 November ko ta army ka trail kya main je programme kr sakta hu
Zone 2 walo ki running 18 or 19 November dono din chalegi na
❤❤❤❤❤❤❤❤❤❤
Saal mei kitna baar mauka milta hai?
Nice h sir
Koi baat nhi bhaiyo udas na ho is baar poora 5:30 time milega 😊😊
Aap ki jankari ke liye bata du ye dikhai jati hai na ki di jati army Wale ki man hai yadi jada banda cross nhi karta hai to pura 5:45 ka hi time milta dete hai
Sir muja bhi kara dijiya muja running ke bhut intrest ha but academy ke liya pasi nahi hai
To bhai ghr me hi daud le...academy aana jruri hai kya...ghr me bhi achhi running ho jaygi...!!
He guru dev maine ta ki bahut si bhrti pass ki h lekin pichhle 3sal se sab chhod diya tha ab fir tyari ki h suru or vaise thoda bhut to anubhv h mere ko lekin pairo me or pindi me bhut drd rhta h koi ilaj btao
Garam reti ka sek do uske baad lal lep laga do ho jayega
Ok sir 🙌🏼🙏🏼
Sir CPO ka physical hai. Abhi 1600 ki timing 7:50 aa rahi hai, kya academy lag ke 6:00 ho sakti hai ek mahene me?
100%
Sir mere pass 10th marksheet 45% nahin hai to 12th pass GD Bharti dekh sakta hun please reply dijiye
❤
Sir bihar police ka running schedule batie plz sir request kar raha hu
Sir ssc gd ke liye 8.30 aa rha hai sir aapka 5 min wala video follow kare kya ??
Sir meri timing 5:20 ati hai but mai 400m 1:05 ki only 1 roun lga pata hu eske bad speed slow ho jati hai 1:18 ane lgti hai 😑 😢mughe (TA) army dekhana hai ye workout to mai follow kr lunga pr time follow nhi follow kr paunga
Sirji kuchh btayiye ❤❤
Aap to BHIWANI bhim stadium m ho sir right ❤❤
Sir long jump high jump ka video bnao
❤❤❤❤❤❤
Sir meri tyari chode hue 1.5 saal ho gaye abhi me private job krta hoo me Uttarakhand ka hoo kya me ta ki race qualify kr sakta hoo
Kosni jagah uttarakhand mai ?
@@AsuUk011 Us nagar from pithoragarh
गुरु जी diet par एक video बना दो
bna chuke h
Sir गला bohat सुख था h वरमैप ma hi gala सूख जा h is pr video benaya sor 😢
Sir ji 400 metre ke repition लगाते है two repirion ke baad janng ki single nush me dard ho jata hai jo ek nukili suii ke jaise dard hota hai or 2 month tak dard nhi jatta sir please help me sir ji
Eski vjhe army bhrti bhi fail ho gya 😢😢😢
Kitna time aa raha h 400 m me
@@indian_sonu_400m repition hai bhai esme tho kitne ka bhi lga dete hai pr pait me pain ho jata hai
Hello sir yis workout ku ma follow kro Mera time 4:30 aha Gaye ga sir Das du mera time 5:30 aha Raha hai
Already time jyada Hai Aapka, ye workout follow nhi kr paoge
Me aapse 6saal se juda hua hu guru ji
Sir mera time 7 min.k approx aata h
Physical date aa gyi h 15 din baaki h
6:30 pr qualify h
Kya m 15 din k lie aapki academy join kr skta hu
most welcome
Sir....T.A ki bharti jana chahta hu... Mera 6 months aage 5:40 tha 1600..avi runing nahi kar raha hu... Kya 1month mai 4:50 Mai 1600m ho jayega..reply me plss sir..
0:27
Sir mera Running already passed but mera hight 157 cmtrs khwibar mwine Army running pass kiya but es hight ki bajase nwhi hopatha ki mwine runing me 5bar paas kiya obibi TA Army jana hai kokrajha dis Assam State from.
Up police ke liya bana do girls ke liya video sir
Sir mere pass me road he ground nahi he kya me road running kr skta hu
injury aa skti h
Carrying elbow Angel ko kaise thik kare sir 😢
Sir mai 10 km ka workout plan ka training kar raha hu to kya mai 1600 m ka achcha parform kar sakta hu kya sir
Sir apka abhi 1600 m me kitna time lagta hai
5:5 time hai to ye workout 1 mahine karenge to 4:40 aa jaiga
सर जी 5.50मीनट वालो का विडियो बनाओ
bnaya hua h
Sir time 5:25 aata hai follow kar sakta hu
yes
Sir g 1600m ka time 5.15 aa raha hai kya physical dene ja sakta hai
Sir mai aana chahata hu aapake yha
welcome
TA m is bar kon kon ranig marega mere sath btao ❤
Sir jisne abhi 5 saal bad shuru kiya hai woh kya kre😢
Sir diet❤ batao
Sir agr mai Wednesday wala sedhul hi roj follow karu to .1600 m mai benifit milega
0 % Benefit hoga
@@sportsdefenceacademy mtlb jo aapne Wednesday wala sedhuel btaya vo sirf Wednesday ko hi follow karna hoga
Sir 1600 meter 7 30 minutes time aa ta hai is workout ko follow kr ke 6 minutes timing aa jaye gi mere punjab police ke trail hai plzzzzzz reply sir 🙏🙏🙏🙏🙂
Kedi jgh to veer physical kdo aa Punjab police da
ye workout follow nhi kr paoge
Bhai sare na 5 minte ka time melga ga ❤❤
5 km ke liye video banaye
आप की एकेडमी कहा है सर जी
rajasthan churu
Sir paper hogga
Sir yeh workout morning me road per or evening me ground me kar sakta hu kya
Injury ka dhyan rakho
@@sportsdefenceacademyji sir😊
Sir ji academy fees kitni hai 😢😢
6000
इस exercise को रोज करेंगे तो हम पतले हो जाएंगे
😂😂😂😂
@@MonuSaifi-s9w😂😂😂😂😂
रनिंग की तो कोई दिक्कत नहीं बस यह पता चल जाएगी उत्तर प्रदेश की भर्ती कब है 90% लोग झूठ का थंबनेल बनाकर डाल देते
Sir mera time 6 min aa rha hai aur muje apna 1600 mtr ka time 5 min lana hai kya main ise follow kr shkta hu kya ..
ise kr nhi paoge
Hello 👋
Sun day
Good morning sir
Ta clerk ki bhrti dekhna chahta hu meri 10th class 70 % hai and 12th class me total 60%+ ha but maths me 48 nmbr h kya m dekhta skta hu clerk ki bhrti plss Rply me sir.....
Na bhai
No
Sir, maine aapka Puraana workout ek Week tak kiya.. toh kya mai usko chhod kr yeh wala workout kar sakta hoon ??
5:15 aane k baad try kro
Sir mera 6.40 tha app ke video ko copy me likh kar runing karta tha abi today ko time nilkla tha 5.42 aaya h thx sir ji ❤😊
very good 👍
Dait plz plz... Sir ji
@@Choudhary_663kitne din me hua bhai
@@nihalpal7990 1 mahina 💯✅
@@Choudhary_663bhai kaun sa plan follow Kiya tha aapne please batao
Sir acdmy join kense karun
call
@@sportsdefenceacademy sir nambar
9509253611
Dait me bata do
bata do diet
Sir ye Ta bharti parmanent hai
yes