Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.
In case anybody is wondering. Your vagus nerve is in that area. By rubbing, you are stimulating it and that causes it to lower your blood pressure, stimulate it enough it'll lower your blood pressure enough to pass out.
well that slightly terrfying lets say ur just chilling thinking this aint gon work then suddendly out of nowhere you just pass out. sorry for the grammar mistakes
beware pharmakeia the grave sin of sorcery. There is no Salvation outside of The Catholic Church. th-cam.com/play/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s.html
Aweee! Well there is a good part to that but it in the Bible and there’s no sleep like that exhausted sleep but it’s some of the best sleep you can never get hey Siri so exhausted I wouldn’t even dream. You will be blessed for all of your hard work!
Dr. Mandell, thanks from Ireland. If you wake about 4 am it's a spiritual time. Relax your jaw, look slightly up and go to periferal vision, mouth closed, breath in for 6 out for 7. Hitting the Dorsal Vagal nerve. Hello to the Kingdom of God within. Namaste.
Thanks, Doc ! I’ve had a horribly bad head ache on the left side of my head around the ear and down to my spine for over a week. I’ve been to the ER, and the next day my GP, no real help except strong narcotics. They barely take the edge off. This actually got the pain to subside if only enough to crash out for awhile, you’re a godsend. Thank you, thank you, thank you 🙏🏼
It stops noisy thoughts while doing the method because you have to think about doing the method. I slowly count down from 99 to quickly fall asleep. It works because it is boring and blocks other thoughts.
I know this is 6months late, but DAYUM I feel this😭 If I could bottle that feeling of “you gotta be up for work in 30mins”, I’d solve half the world’s sleep problems lol
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves.
I did it last night and it worked. Thank you so much. It was very important for me to get some sleep. I wish you all the peace and health and happiness in the world.
You are so helpful, I was already having lemon and water but I'm making sure I have my 16 oz before I leave today. I'll try this later for sleep. Are so helpful and you're also so positive. God bless.
Amen 🙏🏼 thank you for posting this 🙏🏼 I pray peace and the blessings of the Lord over your life sir and may God shine his light upon you and I pray that you keep on posting helpful tips and videos like this for us in Jesus name Amen 🙏🏼❤️😇🦋
The room should be cold,dont use any devices before going to bed,drink water,talk to each other or read a book,lie down and breathe and relax,dont think about anything just focus on deep breathing,and go to sleep
What's the rainbow flag got to do with anything. This channel is about healing. Not political bullcrap. Silly people they just can't keep their harmful agendas out of the rest of our lives.
I was afraid it wasn't going to work but it does! I tried this technique was after several shots of vodka and was out like a light. I didn't even need to use the thumb massage thing either.
This really does work if used in conjunction with how the Army teaches one to sleep during war which is to empty all thoughts except the word, " Sleep.". If I do not do this I cannot sleep at all.😒😴
You can also turn down the brightness on your iPhone/ipad further than just the pulldown slider if you use one for rain/thunder/music mixes to sleep but you find it is still too bright even if you have it on black screen or you want it on a lovely scene but it glows way too hard but you want it darker. Settings>Accessibility>Display&Text>Reduce White Point toggle on and slide to desired darkness. It'll turn the screen to black (works on iPhone as well).
I was doing this while trying to read all the comments, but unfortunately, everybody seemed awake and tried to find the best spot, and some even went up to thousands.
Men before I count to 10 I started to get into sleep mode! Wow!! For someone that suffer from insomnia that a fund treasure. THANK TOU I REALLY APPRECIATED THAT! ❤❤❤❤❤
Yes I was trying this while watching the video it really relaxes yr body and make u feel funny like u took a sleeping pill it work for some people it does for me
unlike others, i didn't have hard time finding the right bone when i tried this last week..what I'm having hard time finding now is a new job cause it's not only anxiety and stress that this technique has taken away but also my job as a security guard..
100-200 times... sounds like a workout. After 350 times I knocked myself out with a frying pan, had the best sleep ever but woke up with a headache the next morning 😅
Awake whole night trying to figure out the exact location... 😁
LMAO 😂
you made my day! ROFL
Ahahaha
😂🤣😂
😂😂😂
I´ve been rubbing for an hour, instead of falling asleep a genie appeared.
😂😂😂
😂
May I know what were your 3 wishes?
😂😂😂😂😭
Been doing this never fails to give me eargasm~
Wow 😢
It is actually life changing, first I was living in a noise world now i am peacefully living in heaven😊 THANKYOU Dr.Melonhead
melonhead💀💀💀
😂
😂😂😂😂😂
Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.
🤣🤣🤣
😆😆😆!
😂😂😂😂
True
Lol
My wife was actually watching me while doing this,... And she fell asleep 4 hrs. ago.
That's friggin hilarious my friend. 😆🤣😆😆🤣🤣
🤣 4 hours omg
😂🤣😂
🤣🤣🤣🤣
P.S. not at all a bad job singing...
endless nights by the way!! ✌️
I did this to my wife and she disappeared. Thank you.
Wth
LMAO I’m trying to fall asleep but now I’m just laughing my hairy nipples off.
Disappear
Ahahahaha top
bwwwaaahhhhh
I've been doing it for half an hour, still awake but with a big bruise behind my ear.
Hhhhhhh
😂😂😂
🤣🤣🤣🤣 I'm dying
Loo
😂😂😂
I listen to all the different rain and thunderstorms that are on TH-cam. They relax me very well!
THAT WORKS PERFECTLY....😇🙏💖
Makes me want to pee though!
I prefer yours advice 😁
Snowstorms also work I switch from thunderstorms to snowstorms
Dr Mandell, thank you and have a blessed night!!! Amen!
In case anybody is wondering. Your vagus nerve is in that area. By rubbing, you are stimulating it and that causes it to lower your blood pressure, stimulate it enough it'll lower your blood pressure enough to pass out.
Wait so if i do this for 2 hours, i can pass out even while standing up??
well that slightly terrfying lets say ur just chilling thinking this aint gon work then suddendly out of nowhere you just pass out.
sorry for the grammar mistakes
Is there a problem to do this everyday
😂😂😂
Is it on the right side or both sides?
Thank you! I needed to sleep for eid, but i was too excited. Then i watched this video and it helped me!
You stand with terrorist? Weird
I will try this on my agitated patients😘
beware pharmakeia the grave sin of sorcery. There is no Salvation outside of The Catholic Church. th-cam.com/play/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s.html
Has it worked? It's relaxing but it doesn't affect my sleep
I gave up rubbing the bone behind my ear and decided to rub a different bone and it worked too
Lmao
😂
That also kicks in the para sympathetic nervous system😂🤣
😂😂😂
really release stress and anxiety
Me watching this at 3 am
😂😂
Same❤
Same
Watching at 1 am bcs i have to wake up 4 am try to sleep 😴
Same😭😭😭
Me: *works 12 hours a day 7 days a week and immediately falls asleep whenever I lay down due to pure exhaustion*
Aweee! Well there is a good part to that but it in the Bible and there’s no sleep like that exhausted sleep but it’s some of the best sleep you can never get hey Siri so exhausted I wouldn’t even dream. You will be blessed for all of your hard work!
wow bro ur so cool
naw jk nobody gives af
@@oDeoxys_ I mean you're not wrong.
@@ladyfame1430 nobody cares and nobody asked about bible
Best way to fall asleep is by running the battery to -10% haha. Good on you, hope the hard work is bringing you closer to your goals.
I did last night and it worked. Thank you for more specificics. Thank you for your time
Dr. Mandell, thanks from Ireland. If you wake about 4 am it's a spiritual time. Relax your jaw, look slightly up and go to periferal vision, mouth closed, breath in for 6 out for 7. Hitting the Dorsal Vagal nerve. Hello to the Kingdom of God within. Namaste.
I thought it was 3 a.m.
Just tried it and can feel the relaxation.
Do you do both ears?
Yes
There is no Salvation outside of The Catholic Church. th-cam.com/play/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s.html
"Stay awake at all times." - Christ Jesus
@@molly5292 yes, I so.
Thanks, Doc ! I’ve had a horribly bad head ache on the left side of my head around the ear and down to my spine for over a week. I’ve been to the ER, and the next day my GP, no real help except strong narcotics. They barely take the edge off.
This actually got the pain to subside if only enough to crash out for awhile, you’re a godsend. Thank you, thank you, thank you 🙏🏼
It stops noisy thoughts while doing the method because you have to think about doing the method.
I slowly count down from 99 to quickly fall asleep. It works because it is boring and blocks other thoughts.
😅😅😅😅😅true
To sleep faster, while youre trying to sleep, try to daydream while going to sleep, it helps sleep faster for me
God damn it, I’ve been rubbing the wrong thing every night!
🤣🤣🤣🤣🤣
😬😒😼☺️😏😂🤣😄
🤣🤣🤣🤣🤣🤣🤣🤣🤣
i also thought, that would make me sleep faster 🤣
Bet that got you good sleep anyways.. any groove that works will do. 😜
You’ve really helped me a lot; especially with sleep and I truly thank you for that
LIER ! !
you have.not gone sleeepy with his video
altho i can yodel for u a few times
moooooooo 🐼
I don’t have an insomnia problem; fall asleep promptly in every meeting.😅
Thank you, Dr. Mandell!
What if you tinnitus??? Nothing helps
I will try it . Thank you. Blessings.
AMEN AMEN,,Sister, Me 2🎉🎉🎉🎉
Didn't work @@KM-oy5yh
These things are so important, thanks Doctor.
I just meditate till I fall asleep...works like magic!
may I get some examples please?
@@sonofsanto om mani padme hum
Meditate how please share some
@@Eddie.1995Moojiji will show you. God bless you!❤️
Meditate means keeping all thoughts aside concentrate into your breathe only.
Dr. Mandell this is why ppl love you❤. You give ways to help the body naturally. Thank you so much. Blessings to you and your family.❤
My thumbs feel stronger but I’m still awake but I’ll try again …tomorrow …💐TY
😄
Technically tommrow has already arrived
I think I should review my Anatomy notes again!
BREH SAME EXAM IS LIKE IN 1 MONTH😭 AND HERE I CANT FIND MY MASTOID PROCESS PROEPERLY
@@
Dr. Mandell is truly a wonderful, and blessed man.
You are so amazing Doc keep the information coming.
I already figured out how to make me sleep instantly.
Just tell me it’s time for work
I know this is 6months late, but DAYUM I feel this😭 If I could bottle that feeling of “you gotta be up for work in 30mins”, I’d solve half the world’s sleep problems lol
I was getting sleepy, and this technique has me wide awake now 😅
One of these days he’s gonna tell us to put our thumbs up our butts, I just know it!
It would be good to get some positive affirmation every once in a while.
I never fell.aslleep with my thumb up my butt !!
I have Yodelled a few times.
Mooooooooon River !!
And there will be someone who will do it 😂😂
That might do the opposite 😂
Sounds like wishful thinking
You are such an inspirational blessing with all the knowledge you share for out wellness and wellbeing spaces ✨💜💫
Thank you, namaste 🙏🙏🙏
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves.
Looking at his intensive stare Will keep you awake!
IM DEAD 💀
😂
This does help with relaxation...thanks again Dr.M!
I did it last night and it worked. Thank you so much. It was very important for me to get some sleep. I wish you all the peace and health and happiness in the world.
watching this at 10 minutes to 5 in the morning and I gotta get up at 7: 👁👄👁
🤣🤣 I feel sorry for you Queen
Did it work?😏
You are so helpful, I was already having lemon and water but I'm making sure I have my 16 oz before I leave today. I'll try this later for sleep. Are so helpful and you're also so positive. God bless.
Amen 🙏🏼 thank you for posting this 🙏🏼 I pray peace and the blessings of the Lord over your life sir and may God shine his light upon you and I pray that you keep on posting helpful tips and videos like this for us in Jesus name Amen 🙏🏼❤️😇🦋
I listen to kids bedtime stories her voice is so relaxing im out cold 2 years its working now before that i was worn out 😊
Omg I listen to them too I find them so relaxing
You wanna maybe share the channel? How am I supposed to find this voice?
I listen to SleepyPaws or GetSleepy Podcast
We never really grow up do we?😂
I FELT THIS ONE IMMEDIATELY❗️ NOW I KNOW WHAT MY MASSAGE THERAPIST IS DOING🤣❤️🙏🏾
Thank you for making our lives so much better!
I did this for a half hour and noticed 😳 my head was getting 🙃 bigger
2hours layer still at it but now I'm a giant bobble head ...... ugh
😂😂😂😂
Thank you I will try it and let you know how it is ♥️
Hi, I just tried that & it made me cough.. & it seemed to release stuff in my chest.. keep up the good vidio .. thank you very much
Thanks! It was more effective on the left. But, the largest benefit was that the technique cleaned my sinuses!
The room should be cold,dont use any devices before going to bed,drink water,talk to each other or read a book,lie down and breathe and relax,dont think about anything just focus on deep breathing,and go to sleep
my insomnia disappeared because of that routine
thank you very much i fell asleep
Thanks this help me to fall asleep
This should have way more likes. This is almost exact to a routine I do as well and it will absolutely shut your mind and body off.
Thank you! I know some people stroke babies eyebrows gently to help them sleep. I find a meditation usual works. 😴
I needed this so much. Thank you 🙏🏻
OMG, huge headache. I don't sleep well , I tried this technique, and it worked. Thank you, doctor , I appreciate you so much🥲
I’m going to try this..tired of the nightmares.
I like how he smiles at the end of every video
I usually try to draw something but apparently I fall asleep so quicker than usual
Thanks, Doc M - anythhing you can share about activating the parasympathetic nervous system is very much appreciated!!! Going to give this a try .
Reading my Bible helps me sleep good. Thank You Lord. ✝️🙏🏽🤍
Praying helps me sleep
Worship The CREATOR of thy christ. The CREATOR Is ONE. He Is The True GOD. 🤲🏽💎
@@showupnur1947I think you've commented in the wrong comments section?
Amen 🙏 ❤
Scary wtf😂
How not to fall asleep easily is what im looking for
I did this for 1 hour and I would say best at making other people fall asleep watching you do it
Did it 10 times and instantly relaxed. Woo.
I'm having a hard time locating the groove 😢
Thank you so much Dr. Mandell for sharing this video with us
🙏👍💐💐💐💖💙🌟🌠☄️💫😇🦋🌈🕊️✨🧚🏼♀️🧚🏼♀️✨🤩🇬🇧✨✨🌠
What's the rainbow flag got to do with anything. This channel is about healing. Not political bullcrap. Silly people they just can't keep their harmful agendas out of the rest of our lives.
Thanks Dr Mandell!😊
Done it for 2 nights and it works!
This one really worked well for me 😊
Cheers - I didn't even to follow your instructions, just watching this video put me sound asleep !
I was afraid it wasn't going to work but it does! I tried this technique was after several shots of vodka and was out like a light. I didn't even need to use the thumb massage thing either.
I felt calm and sleepy by doing this
I tried it, it really works, Thanks Doc
My ear fell off after doing this…do you have a video for that Doc ?
This really does work if used in conjunction with how the Army teaches one to sleep during war which is to empty all thoughts except the word, " Sleep.". If I do not do this I cannot sleep at all.😒😴
You can also turn down the brightness on your iPhone/ipad further than just the pulldown slider if you use one for rain/thunder/music mixes to sleep but you find it is still too bright even if you have it on black screen or you want it on a lovely scene but it glows way too hard but you want it darker. Settings>Accessibility>Display&Text>Reduce White Point toggle on and slide to desired darkness. It'll turn the screen to black (works on iPhone as well).
Be sure and rub the right way. Left is to wind body down. Right is to wind body up
I was doing this while trying to read all the comments, but unfortunately, everybody seemed awake and tried to find the best spot, and some even went up to thousands.
Watching this at midnight, trying to fall asleep 💤 😴
PLUS YRS AGO NERVOUS ANXIETY FROM DOMESTIC VIOLENCE.
THAT HELP AMONG OTHER TIPS YOU'VE SHOWN..I APPRECIATE U..
Did it once halfway through the video it’s now the next morning this really works!!
Wow this actually works thank you needed this
I asked my granddaughter read me books then I fell asleep. Nice to be a grandma 😂
Men before I count to 10 I started to get into sleep mode! Wow!! For someone that suffer from insomnia that a fund treasure. THANK TOU I REALLY APPRECIATED THAT! ❤❤❤❤❤
Yes I was trying this while watching the video it really relaxes yr body and make u feel funny like u took a sleeping pill it work for some people it does for me
Dr Mandel thank you that is a blessing
Thanks, I will try that tonight.
Very nice pressure point to deal with my enemies
Thank you. I need this.
Which side? Does it matter?
I'm going to give this a try...
Will keep you posted!
Thank you, again, Dear Doctor
I relaxed as soon as i pressed on it 😊
That honestly made my head hurt just to do it like a few times
Thank you Dr. This nice reimunder.
You are the best brother
I did this while I was driving! Ended up falling asleep and went over the hill!! Truck was a total loss!!!
Is making my heart beat
Thanks doc. Great stuff here!
Dr M a gem
Instructions unclear, I broke my skull 💀
unlike others, i didn't have hard time finding the right bone when i tried this last week..what I'm having hard time finding now is a new job cause it's not only anxiety and stress that this technique has taken away but also my job as a security guard..
100-200 times... sounds like a workout.
After 350 times I knocked myself out with a frying pan, had the best sleep ever but woke up with a headache the next morning 😅
Thank you. Happens instantly.