Healthy Oatmeal Carrot Cake (No Flour Cake)

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  • เผยแพร่เมื่อ 4 เม.ย. 2022
  • You'd never guess that this deeply moist and uber-rich oat flour carrot cake with notes of cinnamon, nutmeg, and ginger is made with no refined flour
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 8 pieces (7 - 9 -inch cake)
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    --------------------------------- RECIPE -----------------------------------
    ✨Ingredients✨
    For the Cake:
    2.5 cups (315 g) oat flour
    2 tsp baking powder
    1/4 tsp salt
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/4 tsp ginger
    2/3 cup (100 g) brown sugar
    1/2 cup (125 g) milk
    1 cup (250 g) apple sauce
    1/2 cup (115 g) melted butter
    2 cups (300 g) grated carrots
    4 medium eggs
    1 cup (75 g)walnuts or pecan
    1/2 cup (60 g) raisins
    For the cream cheese frosting:
    400 g cream cheese, cold
    100 g heavy cream 30% fat, cold
    60 g honey
    👩‍🍳Instructions:
    🔥Preheat oven to 350F (176 C). Line two 7-9 inch round cake pans with parchment paper and grease with butter and dust slightly with oat flour.
    ✅Combine all the dry ingredients in a large bowl (oat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ground ginger.)
    ✅Combine wet ingredients (sugar, apple sauce, melted butter, milk, and eggs) in another medium bowl until sugar dissolved
    ✅Add wet ingredients to dry ingredients and mix until thoroughly combined. Let the mixture stand for 10 minutes, add in walnuts, shredded carrots, and raisins. Divide mixture evenly between the two cake pans. flatten the top.
    🔥Bake for 50 - 60 minutes or until fully set (an inserted toothpick comes out clean.)
    ✅Let cool entirely on a cooling rack (the parchment paper will make it easier to turn the pan over on the cooling rack and let the cake come out onto the cooling rack.)
    ✅For the frosting whip all ingredients until combined and thickened
    ✅Frost one cake, layer the next one on top, and finish frosting, using a spoon create large “swooshes” in the frosting.
    ❗️Measurements Note: All recipes have been developed using weight measurements. Although US volume measurements have been included for your convenience, it is highly encouraged that you weigh your ingredients using a kitchen scale to get the best possible results. Due to the sensitive nature of baking, kitchen scales are proven to yield more accurate and consistent results than measuring cups. Enjoy!
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    #healthyrecipes#oatmealcake#oats#foodmetrica
    DISCLAIMER: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
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ความคิดเห็น • 41

  • @maritimemystic
    @maritimemystic 2 ปีที่แล้ว +5

    This looks absolutely gorgeous! I love using oat flour. I will have to make this 💗

  • @brendaorleans2798
    @brendaorleans2798 7 หลายเดือนก่อน +1

    O M G thank you! The best cake i have eaten in a long long time. Specially healthy one. Much appreciated!

  • @lauralewis5129
    @lauralewis5129 2 ปีที่แล้ว +6

    Love this recipe... planning to try it...my suggestion... Oat Flour Carrot Cake...instead of oatmeal carrot cake...I may be
    incorrect ...please keep Sharing these type recipes.
    THANK YOU... GOD'S BLESSINGS TO YOU AND YOURS 🤗

  • @williamcleland
    @williamcleland 7 หลายเดือนก่อน

    perfect recipe, thank you.

  • @TastyCookKitchenTV
    @TastyCookKitchenTV 2 ปีที่แล้ว +1

    Fantastic, just love it.

  • @familycookingchannel7122
    @familycookingchannel7122 2 ปีที่แล้ว +2

    Cake looks so delicious

  • @rockmocho8181
    @rockmocho8181 ปีที่แล้ว +3

    I make this recipe for the cupcake taste delicious🤤 thank you so much👍

  • @joanwalford1959
    @joanwalford1959 2 ปีที่แล้ว +2

    I am sure this tastes really good.

  • @sallyjoligocki5011
    @sallyjoligocki5011 2 ปีที่แล้ว +2

    Looks yummy

  • @martinbryce8551
    @martinbryce8551 8 หลายเดือนก่อน

    Looks lovely I'm gonna try it thank you god bless 👍🙏

  • @Aduhh33165
    @Aduhh33165 2 ปีที่แล้ว +2

    Oh my...delicious and yummy ..😍😍😋😋

  • @kaustubhparmar4274
    @kaustubhparmar4274 2 ปีที่แล้ว +2

    A Great video 😀

  • @yeisonvurjis7998
    @yeisonvurjis7998 2 ปีที่แล้ว +2

    Muy bueno 😃

  • @jacobvandermark427
    @jacobvandermark427 2 ปีที่แล้ว +3

    Hi there I love this cake I made one today ✈️I am 70 and like to eat healthy I am from Mississaga Ontario Canada

    • @foodmetrica
      @foodmetrica  2 ปีที่แล้ว +1

      your welcome Jacob

  • @bildungsroman2012
    @bildungsroman2012 ปีที่แล้ว +2

    Thank u so much for gluten free version 😂❤❤

  • @neruclea9464
    @neruclea9464 7 หลายเดือนก่อน +1

    I tried It and It looks like the inside is not baked while the edges are burnt but the flavour is really good !
    I will lower the heat next time to see :)

  • @my35m2
    @my35m2 2 ปีที่แล้ว +3

    wow, i love this recipe ,, thank you for sharing, let's exchange and learn recipes from different cultures? I come from Vietnam and Asian food.

  • @florencecudjoe12
    @florencecudjoe12 2 ปีที่แล้ว +2

    Must try this flourless carrot cake recipe.

  • @leongetz1931
    @leongetz1931 2 ปีที่แล้ว +2

    Love the vid and the sound track what is it the sound track

  • @ivanildefreitas5268
    @ivanildefreitas5268 2 ปีที่แล้ว +2

    Que rico.

  • @carmenibarra9114
    @carmenibarra9114 2 ปีที่แล้ว +1

    Delicious can I make it in a 8 pan?😋😋😋😋🌷💐

  • @annamay3707
    @annamay3707 ปีที่แล้ว +3

    if i don't want to use eggs, can i substitute apple sauce for the eggs?

  • @jenniferc689
    @jenniferc689 ปีที่แล้ว +3

    I tried it but it was really dense, not sure if it was the oat flour, maybe the brands in UK is different or maybe I’ve done something wrong along the way …..Can I substitute with regular flour instead and how many grams ? I love all of the other ingredients though, so healthy and your cake in your video looks so moist! 💕

  • @MariaReyes-rl3df
    @MariaReyes-rl3df 2 ปีที่แล้ว +2

    Hi, what size are the pans? Can I use one bigger mold? What size do you recomend d? Thanks!
    I really want to try this recipe, looks so good 👍🌺
    Or muffins mold?

  • @sridharshini5097
    @sridharshini5097 6 หลายเดือนก่อน

    Delicious recipe I will try..😋
    Where to get best resting stand mam .. plz suggest 😊

  • @helentee9863
    @helentee9863 2 ปีที่แล้ว +2

    Sounds like a great recipe, the apple sauce would make it even more moist than carrot cake normally is,and the frosting/icing useing honey is really different.
    Love ❤ carrot cake. I'd add orange rind as well to the cake, and use pecans not walnuts

  • @marybeth1747
    @marybeth1747 2 ปีที่แล้ว +2

    Can this be made in 9x13" or 8" pan??

  • @padmameanger1050
    @padmameanger1050 2 ปีที่แล้ว +1

    So yummy can i use almond flour thanks

    • @foodmetrica
      @foodmetrica  2 ปีที่แล้ว +1

      I didn't try sorry

  • @sharonlewis3892
    @sharonlewis3892 5 หลายเดือนก่อน

    Can I use a bundt pan? It's the only cake pan I own :)

  • @chiamakannadika9874
    @chiamakannadika9874 หลายเดือนก่อน +1

    Thanks for sharing your healthy recipes. Can I substitute brown sugar with honey? What substitute can one use in place of applesauce? I look forward to receiving your response, thank you.

    • @foodmetrica
      @foodmetrica  หลายเดือนก่อน +1

      Thank you for your kind words! Yes, you can definitely swap brown sugar for honey and applesauce for mashed bananas in the recipes. I appreciate your support and interest in my content!

  • @darlenelibbi7644
    @darlenelibbi7644 2 ปีที่แล้ว +1

    Can you use coconut oil instead of butter? Im trying To not include dairy.

  • @claudiacandyponto9821
    @claudiacandyponto9821 2 ปีที่แล้ว +1

    how many colories in the cake?

  • @MariaReyes-rl3df
    @MariaReyes-rl3df 2 ปีที่แล้ว +1

    On the list it doesn't say how much baking soda?

  • @pennyp8841
    @pennyp8841 4 หลายเดือนก่อน

    The ingredients in your recipe do not include baking soda. However baking soda is listed as one of the ingredients in the dry mixture. I believe it should have included the baking soda.

  • @zaynabalqubra1614
    @zaynabalqubra1614 ปีที่แล้ว +1

    what can i substitute for apple sauce??

    • @foodmetrica
      @foodmetrica  ปีที่แล้ว +1

      mashed banana, the same amount

  • @willparry
    @willparry 2 ปีที่แล้ว

    How is it no flour when the main ingredient is flour? Oat flour.

    • @foodmetrica
      @foodmetrica  2 ปีที่แล้ว +1

      oat flour = grounded rolled oats