Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Oatmeal, yogurt, berries, nuts! Simply mix everything and the diet cake is ready.
Sugar free and gluten free!
It's so delicious and healthy! Running flour and gluten. Sugar-free!
Prepare a diet cake with oatmeal, berries and nuts. It's so delicious and flavorful!
Ingredients:
1 cup or 130 g oatmeal.
1 cup of hot water.
Mix well.
Leave to rest for 10 minutes for the oatmeal to swell.
After 10 minutes.
2 eggs.
1 pack or 120 g natural yoghurt.
Mix well.
3 tablespoons erythritol sweetener
3 tbsp melted butter.
You can use coconut or olive oil.
1 cup walnuts.
Chop with a knife.
a pinch of salt.
1 tbsp baking powder.
3 tablespoons coconut or almond flour
1 tsp vanilla essence.
Mix well.
1 glass of berries.
I have blueberries.
Mix gently.
Grease a casserole dish with butter or vegetable oil.
Bake in a preheated oven at 180°C for 40-45 minutes.
That's all.
Such a flavorful and delicious cake.
Thats very delicious.
You will like it for sure.
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Enjoy your meal!
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Yes, I baked this cake this afternoon and it's moist. No water added because the yogurt softened the oatmeal. I will leave out the fresh blueberries next time because my cake is too moist. However, I can use dried blueberries, I think. I baked this cake at 350-degree Fahrenheit. No sugar. I used 3 -Tablespoon honey. I baked this cake for one hour. I hope my comment maybe of useful for those who love this healthy cake. Thank you for reading.
Yes, your comment is useful! @GT said it was still 'wet' after an hour.
I'll definitely add cinnamon. GT also said it wasn't sweet enough even though they don't have a sweet tooth (sounds like me!) So, I may add a swirl of sugar free jam.
Try adding dates as a sweet substitute. Good to build up iron and adds fiber too
I have some freeze dried raspberries. Do you think that would work instead of the blueberries?
Honey is no healthier than sugar - use unsweetened apple sauce instead.
You baked the cake for one hour?
It doesn't look like it would be moist.
I made this yesterday. I used quick oats, and 130 grams came out to 1 1/2 cups, not one. I substituted canola oil for melted butter. I baked it for 50 min in a glass loaf pan at 325 degrees F. I wasn't impressed with the taste. Today I tried slicing off a thick slice, around 2-3 inches, put it in a bowl, poured on just enough sugar-free hazelnut coffee creamer to soak in, and microwaved it for 15 seconds. It was "sehr lecker.". If you don't like it right out of the pan, try my way of serving it before you give up on the recipe. I think it would also be good with a diced apple and some cinnamon in place of berries, and maybe substituting applesauce for the oil.
I made this cake and it's very good. I added raisins instead of fresh berries, since it's not a season for fresh berries, and I don't like "plastic" taste of strawberries from the stores. I baked at 356F (which is exact equivalent of 180C) for 50 minutes, and it came out perfect.
What size pan did you use?
What size pan ?
@@kkappleton standard one - 9"
@@dragons8822 9" round one
It's interesting to read your comment on "plastic taste of strawberries", which I'm not really aware of. May be because I don't usually buy them as I do feel that they are not tasty. However, I sometimes could smell the plastic on eating coriander, which I bought in the pot from the supermarket, or I grew in the small plastic container in my kitchen. I wonder if it was to do with the compost used or plastic container. Very interesting!
I baked this cake today as a get-well friendship cake - we both enjoyed and it was moist and scrumptiously delicious. I substituted w/ 3 tbsp honey and chopped dried apricots instead of blueberries - the yogurt gave plenty of moisture. Thanks for making this and for the additional comments.
Thank you for sharing ideas ❤
The subtitles in German and English are a good way for me to practice my reading in German. The recipe looks
Good too. Danke.
Я из Москвы! Очень красиво,аккуратно! Немецкое качество во всём! Я уже веган сыроед и вряд ли буду готовить этот красивый вкусный пирог,но за видео благодарю,разошлю его друзьям! Рецепт очень достойный!
Буду печь этот пирог,добавлю еще и курагу,думаю,будет вкусно,спасибо за рецепт,с овсяными хлопьями получается отлично,никогда раньше не знала,теперь всем советую!
I am a diabetic and have been looking for recipes such as this for my diet. This looks wonderful! I can vary the nuts and berries each time. Thanks!
Same here
this will raise your blood sugar
@@johnnyg2501 it doesn’t matter so much that the blood sugar gets raised, of course it does. It depends on how much and even more importantly how fast. Glycemic index and all that.
Honey is the same as sugar for diabetic, you could however use erythrotol a natural sweetener!
As long as you have this once a day proportional to your other carbs if your diabetic you can have a small piece (not a 5x5 piece) instead of bread with protein/veggies. I feed a diabetic husband, he would take a 5x5 out! 😀Just keep it small under a quarter of that.
I am happy and grateful for this recipe so healthy! I’ll try using monk fruit sweetener.
There are 12 different ingredients: 1c oatmeal/ 1c hot water to soak oatmeal in/ 2 eggs/ 120 grams plain yogurt/ mix well. Add 3 Tbsp sweetner/ 3Tbsp melted butter, coconut oil or olive oil/ 1c walnuts, chopped/ a pinch of salt/ 1 Tbsp baking powder/ 3Tbsp coconut or almond flour/ 1tsp vanilla/ Mix well. Add 1 cup of blueberries/ Mix in gently. Pour into greased loaf pan. Bake in preheated oven at 180 degrees for approx 45 mins
thank you ❤
Thank you how thoughtful!
Thx for the recipe!
Linda Strang --Thanks
Delicioso 👌
Healthy and delicious, it is yummy. I do the same with my pulp from juicing carrots, celery spinach and apples, etc. Cook it in the oven, and use it for salads or sandwiches or munch as a snack.
Dieser Kuchen hat absolutes Sucht- Potential, man kann nicht aufhören mit essen. Sehr lecker! Vielen Dank für das Rezept.
Upiekłam w tortownicy i dłużej ok.60 min. Dodałam śliwki na wierzch. Jest pyszne! Dziękuję
I just made this and 3tbsp of sugar is too sweet. I’ll cut it in half next time and I’ll probably try to use honey. Thank you for the recipe. It’s delicious!
About how much honey, do you think? Thanks.
What’s the consistency like?
How many clicks these need please.
Россия 🇸🇰
Спасибо! Испекли - вкусный, лёгкий и полезный 🍰 десерт 🫠
Looks delicious I'm going to try this but I have to exchange the berry with maybe raisins or cranberries
Looks simply delicious and healthy. Will try it for sure. Thanks
Hmmm wie lecker der Kuchen schon aussieht ! Muss ich unbedingt probieren . Danke fürs Rezept .
Genau so mag ich Kuchen: Saftig, ballaststoffreich. So einfach und so gesund. Vielen Dank für das schöne Rezept.
Not only does it look healthy, it looks delicious. I live in the United States where people are obsessed with sugar and processed food that is not healthy. I would like to see some recipes about muffins and pancakes. I just found your channel this evening and I’m already subscribed. Love how plain and clear your videos are and I’m definitely going to try it
It's simply a giant granola bar !
I heard it’s really expensive to cook healthy in USA (don’t know if it’s thru), maybe this is a reason :(
@@Lazycookkuskus Difficult to find any produce that has not been grossly altered with fertilizers or meat, fish. poultry that has not been fed "steriods". But even with fertilizers and steroids if you prepare your own food from scratch ii is much healthier than ready made dishes which are stuffed with salt/sugar and a multitude of chemical preservatives.
Find a farm (or farm outlet) and buy as much from there possible in one go (weekly) OR buy certified "Bio" Foods that are more expensive.
Ready made dishes, fast food and snacks are not a healthy diet and WATER instead of all the ready made drinks is MUCH BETTER for your body.
But hey: Seeing you go by 'Lazy KusKus ' I suppose you know all this ...
Whether you apply it is your problem.
@@team3383 look like we do not understand each other. I'm not living in USA, and it was a real question, not a sarcastic one. As I wrote "I heard". I prefer to cook my self and I do cook really simple recipes. That is why my channel got "Lazy" in name.
Artificial sweeteners are as unhealthy as they come. Junk. Bad for you.
Simple German even I can understand. Recipe looks delicious, but I come for the German. I'm so happy I know some German. Es freut mich.
Dieser Kuchen sieht sehr lecker aus. Ich werde dieses Rezept mal ausprobieren. Dankeschön 🤗💛
I baked this cake today, especially because of the healthy ingredients that it called for. Like others, I baked the cake longer than 45 mins, infact for 60 mins at 350 F. Top browned nicely and I believe the inside was well cooked too, but the cake was too moist using the measurements indicated in the recipe. Also, I used 2.5 TBL spoons (level) of coconut sugar and that definitely was not enough, had to sprinkle more on top. I also made the mistake of not letting the cake cool for an hour. So cake broke as I took out of the pan after 15 mins of cooling. So maybe less yogurt, less or no blueberries, instead use walnut & raisins only. Might give it one more go but if soggy again, will move on and try other healthy recipes.
Update: after cooling overnight . .. wow, same cake had solidified nicely. Now perfectly moist, warmed up, had with a slight drizzle of Canadian Maple syrup, and a drop of rum!! Decadent I know, but wow, wow, wow!
Less hot water since the yogurt does the same task of making the oatmeal moist, just common sense mom said since full amount of water & yogurt plus other forms of liquid is too much. That's why cutting back on water if a person still wants the yogurt, would be good, tho I'd use flavored.
YUM!!! This looks fantastic. I suppose I could use different types of fruit? Love blueberry but would like to try apple!! 👍👍
Wow. That looks just like I'm looking to make. I'm not into blueberries so I'll make dried cranberries. PREFECT thankyou xx
Danke für das super Rezept ! 🙏 Lieben Gruß aus Österreich 🇦🇹
Danke für's Rezept 🙏💕
Sieht unglaublich lecker aus, werde ich demnächst antesten... 😍
👋 I can make this now , no gluten and bad sugar I am happy.
Thank you for the simple easy recipe please give us more of this.
Have a wonderful day
Cheers
✌️💛
I baked this cake twice. The first time with fresh blueberries and the second time with dried cranberries. The cranberry version was much tastier to me. Excellent receipe. Thank you.
Cuál versión?
Simple healthy and must be delicious. I will try it soon. Greetings from Los Angeles 😀
Здорово,что полезно, вкусно и просто👍👍👍
Today! My latest breakfast for the week. Very yummy, used 20 drops of Stevia. Defrosted berries was fine, not soggy at all. Usually I cover top with either desiccated coconut or sesame seeds which adds more yumminess.
Great recipe and very filling. Ohhh and I used kefir instead of yoghurt.
Thank you 💗🙏
I made this yesterday. Didnt measure the amount of oatmeal exactly and used a half cup of water. I preferred to look it a little dryer. For the sweetness i used 2 tablespoons of honey and i used coconut floor. Really good tasty recipe, thanx.
I’m going to try this without any sweetener. For me, all sugars (including substitutes) are not good for my intolerance. Thank you for your recipes. The Oat Bread is perfect.
I used stevia in mine and it worked great.
Спасиибо большое за рецепт 🙏 это очень вкусно 🌹🌹🌹
Danke aus Brazilien!!! 👏🏻🇧🇷
I love oatmeal, so these recipes I will enjoy making and eating! Thank you!
Vraiment délicieux, facile à faire avec mes petits enfants qui ont aimé le manger également et très diététique !
Merci de Versailles en France…
Hola desde Patagonia, Argentina!!
Muy fácil y se ve delicioso!!
Hasta la próxima!!!😍
A la máxima ES temprano. Vos decís así ES???
Made this today substituted coconut sugar for sweetner, coconut oil instead of butter, used coconut flour, added fresh blueberries made two small loaves...very good. thank you!
I made your cake, used 2 tbs monk fruit sugar substitute. It was delicious 😋 🇦🇺
DANKE daß werde ich Heute noch Backen.. Grüße Inel 🙋
Beautiful! I will do some shopping and get those ingredients. Thank you so very much. I can't read German but some words sounded like English. This is a simple recipe to follow and I appreciate it.
Oh my goodness this looks so delicious. I’m definitely trying this, thank you for the great video.
Hello Kerry
I eliminated water, and soaked oats in yogurt to soften for about 15-20 minutes. Chopped some unsweetened apricots as the fruit, and used Agave Nectar as my sweetener. Used a combination of 1/2 cup chopped walnuts and 1/2 cup hulled hemp hearts (adds protein & Omegas). Baked for 1 hour at 350F. Let pan cool on wire rack for at least 15 minutes before removing from pan. Very nice texture and good taste; not overly sweet - perfect to enjoy with a cup of tea on a cold Winter day. The next time I make this, I’ll try unsweetened cranberries as the fruit - would also be a nice substitution for blueberries.
Ausgezeichnit!!! I wirde das jeden wochen backen! Danke Schon 👍💯
Beautiful recipe
Thank you very much! Love it!
I would like to see apfelstrudel gluten free rezept please!❤️🥰
das ist genial, optimal für diabetiker
Could you please give the measurement in cup please.
Gracias!! Me gustaría mucho ver un panque de harina de almendras, normal y/o marmoleaso. Muchas gracias!!
Todo lo que preparas se ve delicioso 😋😋
Exquisito y sano Genial y paladar Agradecido Muchas Gracias 😍❤️🌹
Great recipe, willnow be a staple for me. Subbed raisins for blueberries, used oil and honey. Baked in a shallow dish for 45 mins exactly as instructed and it came out light and moist.
Love your recipes (the 'wheat free' ones)....Going to try this; adding in a little Vanilla whey protein powder for extra protein. 😊
Schaut sehr lecker und gesund aus, Rezept gespeichert wird ausprobiert.
Hello, this looks absolutely gorgeous! Got to make it! Thank you very much. Greeting from the UK xx 💐
Delicious! Thanks for sharing this healthy cake wit us. 🙏🙏💜💜
This looks awesome. I'd make it with almond milk instead of water though and maybe add some LSA and remove the sweetener and just have none or use honey or molasses
What is LSA?
This would be great for breakfast maybe with some butter on top!
Very good and healthy 😋. Thanks for sharing 👏👏👏
Super lecker! Alle Ihre Rezepte sind spitzenmäßig ! Habe schon ganz viele nachgebacken ! Vielen Dank für Ihre Mühe! LG
Looks awesomely delicious 🥰🥰thanks for sharing
Easy, healthy and delicious!
Very healthy and natural ingredients nothing artificial
Que rico me encanta la receta mi amiga hermosa ❤️ 😘 👍 😋 😊
Es sieht lecker und nahrhaft aus!!! Danke schön! Grüße aus Mexiko.
toll, dass du so viele Rezepte ohne Mehl hast. Ich würde mich über Rezepte mit Hirse freuen. liebe Grüße aus Wien
Thank you for sharing, this is one recipe I will try and give my feedback.
Hello Carmen
Добрый вечер , завтра с утра начну готовить кабачок с овсянкой . Ростова-на-Дону. Подписываюсь.
Looks delicious! I'll make it.I want to have this cake that overslept and rushed in the morning, break time in 15:00 and when I stuck traffic jam in the evening.
Спасибо за рецепт! С малиной тоже пойдёт?
Super gemacht - gratuliere werd ich auch probieren
Me ha encantado este pastel de ave..na,y todos los ingredientes,es sanisimo!!!Muchas gracias
Yummy looks delicious! Thanks for sharing. Happy Thursday. 👍🌻🥰
Looks very 😋 I Must Try ❤ Thank you for sharing a Delicious Recipe ❤ from CA 🇺🇸 😃
Absolutely delicious and yummy
Very easy quick and simple to make
Excellent recipe. Thanks for sharing.
I am going to make it tomorrow.👍
Looks good, will certainly try it !
Greetings from the UK.
Looks lovely would love to see a savoury one thanks for sharing
Looks delicious , will definitely bake it .
Thank you 🌸🌸
Would you please add measurements in cups, ounces, teaspoon, tablespoon and how many ounces are in a glass of blueberries?
it look so delicious I will make it today. Thank you for sharing.
Hola, perdón la ignorancia qué haces con la maquinita celeste (soasas , trituras ) desde PERÚ 🇵🇪 ❤🙏
Hello friend 👋 that sure was a beautiful 😍 and moist oatmeal cake 🎂.
Thanks for sharing your recipe with us, greetings from England 🇬🇧 Simon and Beth ❤🙋
AMAZING 🎉..... REZEPT 👍👍👍.... THANKS ‼️👍‼️
Wieso wird immer mit ganz wenigen Zutaten geworben und hinterher stellt sich heraus, daß noch x andere Zutaten notwendig sind?
Weil das die Grundzutaten sind. Die anderen Zutaten hat man i.d.R. sowieso im Haushalt
@@dirk6003 na ja, schwaches Argument, meiner Meinung. Dann muss man schreiben: plus x... Oder so. In der Aufmachung ist es einfach nicht richtig 🤷🏼
@@gertrudstrawitzki3169 Da sollte man in dem Fall hinwegsehen, da es im Titel steht und wer schreibt da schon Details rein. Einfach locker nehmen und in die Details reingucken bei "mehr..." , bevor man sich Videos anschaut 😊
@@dirk6003 ist doch schön dass Du das so siehst. Ich finde es nicht so toll, daß ganze ist doch nur dafür da um mehr Klicks zu bekommen. Also Beschiss. Aber Du kannst ja gerne den Kram genießen. Viel Spaß
Get rid of that chemical sweetener! 😡
Excellent recipe - nice to have something healthy to have for desert. I topped my piece with coconut milk whipped cream and it was really good.
Me encantó. Saludable y rico!!😋
Cà doit effectivement être très bon, mais c'est un gâteau de régime...pour les intolérants au gluten ! Pour ceux qui cherchent à garder la ligne, ils ont droit à 10g pour le dessert !Mais je ne fais pas de régime et je vais me régaler !! MERCI 😋☺
Vrlo lepo,brzo,zdravo i sigurno ukusno.Sad nemam bobice ali probacu sa komadicima jagode.Super!Pozdrav iz Srbije!
Amei a receita
Vou fazer essa semana com certeza
De fruta usarei uva sem semente
Obrigada por compartilhar essa receita
im tired just plain cake and im looking for not totally sweet cake here in the u s thier cake is super sweet for me im making my own so that i can control the sugar i think im gonna try this recipe looks so yummy and healty version thanks for sharing your recipe
i paused at every ingredient so i can buy and try this reciple. it looks delish... thank you for the upload :)
I’ll be trying that recipe it looks scrumptious and healthy!
I loved it!! A question: on average, how many days does it last ? Thank you very much for sharing it!!
Encargarte de ti mismo.. imbécilessss..
What do you last in
Quick and easy recipes like this are great
Excelente recetas 👍 bendiciones 😘
A glass of berries? What size glass?
Delicious! Thanks and best regards from Israel
Много интересна и хубава рецепта досега всички рецепти които съм опитвала много ни харесаха брюнетка
Must try this for the weekend. Thanks
Hé hecho esto cake pero sin usar Éritritol he puesto dos manzana rallada y dos zanahorias ralladas y un poco de miel una cuchara y es una delicia lo hago casi todas las semanas y si no lo hago mi amiga me suplica de hacer lo .
Gracias por este buena Ricetta
Vielen dank super rezept 😋 ❤️seit dem Ende der Welt 🙋♀️ 🇨🇱🕊🍀