5 AMAZING Ways Running Changes Your Body! | RunningGeekGirl

[@BenNotley]

Fascinating stuff Heather! Thanks for sharing all this info with us. 😎🤘

[@RunningGeekGirl]

Thanks! I love research, so I feel like I neeeeeed to share it! 🤓

[@ThomasTanUltra]

What an informative video, thanks so much for making and posting it, Heather! The Indy 500 Mini Marathon was my first half, I'd highly recommend it to your viewers! It was so surreal running around the Indy race track!

[@RunningGeekGirl]

Thanks so much! I can't wait to run the Indy-- it looks so fun!

[@AbbeyRoad1962]

Heart and Mental Health are the top benefits I get from running

[@RunningGeekGirl]

Same! With a history of heart and mental issues in my family, it’s nice to be able to stay on top of potential problems! 🤓

[@DevRunner]

Heather, I'm going to make a simple statement here: Go get certified as a running coach! You are an awesome guide for us high speed pedestrians! Keep pushing!

[@RunningGeekGirl]

I’ve definitely considered it! 🤓

[@largeeddie]

Awesome summary! Fantastic job with this as usual, RGG.

[@RunningGeekGirl]

Thanks so much! 🤓

[@marycortes7383]

heather ur so awesome , I am very grateful for ur videos

[@RunningGeekGirl]

Aw, thanks so much! 🩷🤓

[@CharlyP1603]

thanks for your explanations

[@RunningGeekGirl]

Thank you so much for watching! 🤓

[@evrimsimsek6724]

This is very helpful❤

[@RunningGeekGirl]

Thanks so much! 🤓

[@OmaRuns67]

First ❤

[@IRunThings]

First!