ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2025
- This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!
#fitness #homeworkout #yoga
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I hope this comes in handy during your time of the month!! ❤️ Or maybe you use this when you’re just not feeling 100% and want to tune into your body a little bit. Much love! - Maddie
You totally saved my day. It's my time of the month now and I've just been so exhausted. And this was absolutely perfect. Thank you.❤️😄
I love your videos.
You are the sweetest thank you so much❤
I got mild covid symptoms...so this workout will come in handy...
I love this workout. Much needed, thank you Maddie ❤️💪
BUT CAN WE TALK ABOUT THE AMOUNT OF RELIEF THAT HIT MY BODY? omg i felt like i was in heaven for a sec thank you very much!!!!!!!!!!
Like yes ❤❤❤
That's literally exactly how I feel xD
Dude same I feel so much betterr
Literally
yesssss!!
So great to have a woman who understands not only fitness but physical limitations AND also accommodates workouts for those limitations. I can't believe this content is free.
we need to see more workouts like this everywhere for those "rest" days. Thank you, Maddie! This is perfect!
Jesus loves you friend
You literally never fail to deliver exactly what I need at the exact right time 💫💫💫
Exactly
I absolutely agree 🥰😊
Oh yes
Totally agree
Same!
My cramps are gone. Tried this 3 months consecutively and it just helps a lot with cramps in your back and legs.
Literally just started my period today, your timing is unmatched ❣️
Literally the best thing I could’ve done on the second day of my period! ❤
I'm also doing this on the sec day i was having sharp cramps
Finally found the right workout routine that doesn't strain me so much but hits all the right spot.
Note: I'm on my third day of period so no heavy bleeding. If you're on first or second day with intense flow of period happening, just do the first steps until cat/cow pose to relieve your pain. I did that on my second day period and it felt good!
This is such a great concept for a workout! Wether you’re cramping or just feeling blah. I loved this. Totally relaxing and grounding.
That's right, now I'm PMS and want to workout but don't know where to start, you're always perfect😍 let's start training!❤️
Replacing day 20 with this video because my cramps are bad today 🥲 Thank you for this video! I'd love to see more PMS/period videos 🙏
Same girl, hope you are feeling better 💛
I rarely ever comment on videos but I had just sat down for my workout and I was looking for something light since I’m on my period and the notification for this video came up. I’ve just recovered from hypothalamic amenorrhea and I’ve gotten really bad period cramps recently, this video is just what I’ve been needing. Tysm Maddie, sending love from Canada ❤️
I thoroughly enjoyed this. I just woke up and had started my period so I decided I wanted to move my body because I realize that helps with my cramps and this video is perfect.
I wanted a slow workout for the day before my period and you uploaded this video just at the right time when I didn't wanted nothing too hard or muscle-building oriented. And I never saw a PMS workout so it would be so great if you post more in the future, thank you for this amazing work !
This was amazing and exactly what I needed. Once I start, I hate to stop (restarting is hard for me) so I didn’t want to skip just because I was on my period. This was perfect
Same I just started my Exercise journey and I stop now it's harder to come back...
I just did that on my first day of period because I wanted some sort of movement that isn't too intense for that time of the month and it was just perfect, my whole body says thank u! I would love to see more of slow workouts for period, maybe a little bit longer, like 20 or 30 min ... amazing workout :)
Maddie…this is exactly what I was looking for. I’m in my first trimester with my 4th baby. With every pregnancy I have struggled to find videos that weren’t to intense or just weird kegel pelvic floor stuff. My hips and legs ache and I’m nauseas most of the day. This video will get me through those days during my pregnancy that I just need to move my body, stretched out my hips and take some deep breaths. It literally hit all the right spots. Chefs kiss thank you
I'm on day 3 of my cycle and desperately wanted to be a bit active, despite feeling exhausted. This was absolutely amazing and left me feeling refreshed and connected to my body. Maddie, this is a winner and the best period workout I have found on TH-cam. Please, please, please make more of these 💕
this is my first time trying something like this. absolutely relaxing and wonderful! thank you.
Wow this was exactly what I needed. My cycle came early this morning and I was going to dubb working out but then I seen this and decided to push through anyway. So thank you !
You put this video out just at the right time! I'm towards the mid end of my shark week right now, so most of my cramps are gone, but this really helped just put me at ease. Tysm for this, I hope you're doing well and taking care of yourself!
omg thank you. this is definitely going into the regular rotation. I have been absolutely loving your more gentle workouts. sometimes I need to move, but I don't need to stress out my body so much 💛💛💛
Every month during my 2nd day of periods I come back to this workout
Honestly the most relaxing and calming video
Thank u Maddie and I hope u make more of these ❤
Thank you sooo much for doing slower videos !!! This helped me sooo much
I loved this! The music you picked and your voice were so soothing. I’m just getting over the flu, but after a whole day of laying on the couch my body was craving some movement. This was perfect!
I do this every period! Please more like this 🙏
You are just the best!!! I would say you're the most kind and authentic fitness TH-camr there is! Thanks for always having our backs. I'm slowly coming back to working out after my third baby and I really like your gentle approach and modifications offered. Thanks or being part of my journey 💪💝
Yes! 🙌 I’ve been waiting for a LONG time for you to post a PMS/Period focused workout to do during that time of the month! I’m like you on my 1st day I just take it as a rest day cuz I have 0 energy to do anything! Great video Maddie!! Keep ‘em coming!💞
This was just what I needed, i started my period last night and woke up this morning with cramps and feeling gross, I’ve been working on getting into shape and this was a perfect way for me to just get some light movement in when I’m not feeling the best
That felt amazing!!! Day 2 of period; needed to get moving, but wasn't ready to push myself too hard. Thank you for knowing exactly what so many of us need right now!
yessss, i was waiting for smth like this for a long time. Maddy you're the best💞
Perfect for period days. I really didnt want to skip today so im very grateful to have found this one. Your workouts always make me feel graceful, beautiful, and relaxed.
this is INCREDIBLE!! requesting more pms workouts please!!!
Not PMSing but I am postpartum and most of these moves are awesome for a slow workout! So necessary to take it slow after pregnancy so I actually enjoyed this for that! Thank you for all you do :)
Girl, I need more exercises like this!
This is genius Maddie! Thank you so so much for what you do 🥰
I LITERALLY GOT MY PERIOD TODAY, YOU MIND READER
thank you
Thank you Maddie for this workout ! Much needed ! ❤️❤️❤️
Been feeling not myself lately, but still i needed to push myself to move. Thanks to this, Maddie. Just what I needed at the exact right moment.
I started working out years ago and created a playlist called "Workout" then a second "Strength+HIIT", then "Workout Routine", then "Madfit", and finally "The Staples".......
Because each playlist kept growing and growing (some had 50+ videos) and as my needs changed, so did the workouts. This one is going straight to "The Staples"! So far, it only has 15 videos (12/15 are MadFit vids!) :D
Today is that day, I tried a 5 min warm up + this workout ad I'm feeling so much better. Thank you Maddie for your videos! I follow your workouts since 2 weeks and I'm really happy. Love from Italy! 🥰
oh my god, my period came today and i was just finding some workout that I can follow during my cycle. Thanks for this maddie !! 😭😭❤️❤️
Never would've thought of this video idea but this is so so perfect! Thank you!
literally day one of my period and just finished this! seriously, exactly what I needed. made me feel amazing!
This workout has become part of my monthly routine, and it is a game changer! I've been having periods for 20 years now (hopefully about halfway done!)--the cramps aren't as bad as when I was younger, but I've been having a lot more hip and knee pain, and just general muscle soreness, in recent years. This workout has helped tons with that--it really helps me to stretch and relax those sore muscles, and get ready to start my day (and week)! Thank you!
your daily workouts are great! rather than torture (i dread exercises), i can integrate them to my daily life easily. i was a couch potato, but it's been a month and i tried to practice your workouts daily (although i broke some streaks). thank you so much ❤
Did this today and I feel so relaxed-I love all your workouts
Everything I needed! Thank you ☀️ you are just marvelous. Finally a routine for those days ✨
This is amazing. When I am on my period the last thing I want to do is be active. This helps so much in making me feel better and releave my cramps. Thanks so much for this.
I can't explain how better I feel after that. Thank u!💕
I have done your exercise videos for years and love them! I would love some more like this as I struggle with chronic illness and often am looking for something gentle.
Thanks for this one Maddie! A longer one would be greatly appreciated, but I will definitely be using this one during that time of the month.
I Needed this. First day of my period and it helped me commit to my goal of moving my body regularly. I will be coming back to this often, even when I'm not on my cycle. So relaxing 😌☁
please create more of these!!! it was exact what my body needed. thank youuu 💕💕🥰🥰
I don't remember if I commented before, but in any case I will repeat: this is one of my go to workouts during my periods. It provides an immense amount of relief, and the music is soothing. Thanks, Maddie.
Love this!! Thank you so much Maddie❤️🔥
I was waiting for this kinda workout from so long. So glad you came up with this. Please please try to create similar little longer duration workout.
Oh perfect timing! Thanks Maddie for this content 👏🏾!
TH-cam read my mind and served me this as i opened the app and i am so grateful. You’re always the best
Period day 1 - i felt really relaxed and did not feel any cramping so far (I tend to have serious period cramps).. will update my experience throughout my periods week...
how did ut go
This was so beautiful and much needed for today with my bad cramps and heavy flow!!! Thank you so much 🥹
Absolutely needed this! Thank you @Madfit ! I would love to see more videos like this in the future !
Been following your workouts since almost 2 weeks and just got my period today. Was incredibly sad that I may have to miss working out but thought to search if you've a workout routine for period time, and voila you do! ❤ Gonna bookmark this one
Just tried this. It's so good and I sweat!
im restarting yoga and pilates so this is perfect for me. and i love the music transition from upbeat to something relaxing towards the end of the practice. i could feel really relaxed. thank you madfit!
Perfect workout idea❤ . That's exactly what every workout girl needs 💪
Omg that lower belly pain faded quickly after those first exercises! I totally recommend doing this! ❤❤
Oh my gosh thank you sooooooooooo much you are a miracle worker
You don’t know how grateful I am for this. It’s so hard to get a good workout in sometimes when I have cramps or a headache !!
as usual, you delivered exactly what i needed, exactly when i needed it! love, love this workout- thanks maddie, for everything you do!! and best of luck for everyone watching this video, whatever stage you’re on in your fitness journey!! 💖💖😁🧘🏽♀️😁
More of these workouts please! I'm aiming to align the types of workouts I do with my cycle in an attempt to balance my hormones. Each week of the month correlates with either a heightened or lowered period of hormones, and I'm trying to honor that.
Thanks sooo much this helped me to still be moving my body ❤️
I'm excited to try this during my period. I think this will be perfect during that time when I feel my worst. Thank you for creating this circuit.
This is an excellent slow-paced workout for women. Madfit, thank you for providing us with this routine! It makes our bodies feel more at ease during the monthly cycles. I'm on my healthy lifestyle journey! You can also join me:))) Xo Heather Thrills
Maddie always delivers what we need. Also, can we have another one of these videos, please?🙏🏻🤍
Thank you I really need this thank you
Perfect timing as I am not feeling my best (seasonal allergies...ugh!)and still want to do a gentler workout today. I will save this to do on other days like this. Thanks! 😁❤️☀️Have a wonderful August.
Just a friendly warning. I tried doing this on a really heavy period to relieve my cramps and I blacked out.
Omg....thank you so much for sharing this with us😶❣️
That's very sad....I usually don't workout on my heavy period days ...I just sleep a lot..
@@simrankahlon50 You're welcome thank you for the sympathy.🤗
@@kimberlyyyya I usually do too but I wanted to try this too help the pain. I won't do that next time.😂
@@Moriahg oh 😅..we really shouldn't pressure ourselves during our red days...just relax I guess and listen to what your body needs
I used to do your workouts consistently a few months back but then I just stopped idk why. Did this first workout after a long time and it was so so relaxing. It loosened up my muscles. Will stay committed this time. Thank you Madfit!
THIS WAS SO HELPFUL !!!!! It gave me relief in my stomach and got a little workout/ stretch in. Thank you so much!!!!!
Hey. I did this on the second day of my period before night sleep.
I haven't practiced pilates for a couple of weeks and that was my come back.
I enjoyed it.
Well done 💘
Awesome workout for the period days ❤ The ultimate relief and relaxation! Thank you!!
this workout made me feel so much better. It’s the first day of my period this month and my body was feeling horrible. I wanted to just lay down but I knew getting up and moving would be more beneficial. Love you videos. ❤
Please do more like this or ones for when we're not 100%! This was so needed
please do another one!! you are amazing as always
I'm pretty depressed and busy lately but this workout makes me feel so much better & it's calming
Absolutely loved this workout, thank you! I'd love to see a slightly longer version too with a bit more workout elements, but still adapted for period and feeling slooooooow❤
Oh my god you are an angel!!! I've started working out for the first time lately, so I figured that maybe working out on my period could be beneficial, and that made me find this video. I have some REALLY heavy periods and VERY painful cramps, but this made them so much better 🙏🙏🙏 Thank you for this
I just started working out 2 weeks ago and got my period today. Good thing you have a video like this. Thank you!!! I can continue working out even on red days. ❤❤❤
thank you so much for this workout maddie 💕 I’d love another set to try on different period days 🥹
❤ I do this workout once or twice a month (for obvious reasons) and it really helps with cramps and getting myself going in the morning. I'd love to see another one soon!
A few minutes ago, i was dying of pain. Lifeless legs and arms, i just wanted to move a bit because there was no circulation in my body. I can't thank you enough for this session. I'm so relaxed and comfortable now!!! ❤
More of this, please! I almost didn't move my body at all today because I'm so bloated and crampy then I saw this video and I feel so much better now.
This ACTUALLY works and I love how your instructions are clear as always 😆
You are the best! Thank you so much! 🤍
Maddie, Thank you so much for this amazing slow workout! This worked wonders for releasing all the lower back tension at that time of the month.
Your every posters are so nice relieving to our body and thanks for this I hope related in PCM creating more videos about periods relieving pain
The push-ups and squats were a bit too much for me today but the rest of the video was really good and what I needed. Thank you
Started my period today and woke up to a notification that you released this! My guardian Angel♥️🥺