I finally tried fasting after watching this channel for years 😂 I was shocked how good it made me feel. The first few days I felt a little weak. When I feel hungry I drink water and green tea. My weight melted off. Bloating went away completely and I had noticeably better energy!
I'm 66 yrs old and started intermittent fasting about 2 yrs ago. I generally fast 12-20 hours a day and feel better than I have in decades! More energy, stronger, almost zero arthritis pain. I will do intermittent fasting for the rest of my life. The first 2-3 weeks were the hardest but once you get past that, it becomes easy. BTW, I'm down 45 lbs. Only on one pharma med and I hope to be off that soon! I highly recommend intermittent fasting.
@@Hippy2021 Hello there ! my first ever fast ( cold turkey so to speak ) went for twenty one days ! On day five i experienced a profound sense of stoned ness and walked around for an hour looking at the world in a completely different way . Joy levels through the roof ! I drink soda water instead of water because I like the bubbles and you get enough salt ( so no headaches ). My last fast was thirty two days and I probably could have gone sixty days with no problems !!!
@@herbetrono4373 this is GREAT to read but PLEASE please please ALWAYS right that this must be done right by eating CORRECTING BEFORE, DRINKING SUITABLE LIQUIDS FOR ONE'S INDIVIDUAL DURING THE FAST, AND TO BREAK THE FAST! I have known of people fasting for a month to fit into a dress for a wedding or something, and then BREAKING that month long fast with CANDY BARS AND GORGING ON THE FOOD AT THE WEDDING OR PARTY (!!!) - AND THEN NEEDING THEIR STOMACH PUMPED IN A HOSPITAL! SO PLEASE ALWAYS INCLUDE THIS correct eating needed to do longer fasts. PLEASE. Also bubbles may suit you but may irritate someone else, salt can be added to whatever liquid(s) someone decides to drink during their fast. People need to learn to read their body's needs before, during and to end a fast. Not writing this to you to make you stop sharing, NOT at all, just asking you to ALSO include the info re properly eating, drinking during, and how to end a fast and restart eating --- to end a long 21 or 31 day fast one generally SHOULD NOT eat a full meal until a few days of small simple meals have passed (after ENDING the long fast).
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Sooo many years, approximately 20 years, I've searched for topical treatments to get rid of the hyperpigmentation on my face. Dark spots took over my face & so many products to combat were bought. I don't wear makeup so I couldn't & didn't want to mask it, I wanted them gone. Not until a few years ago when I began eating raw vegan food, just because I wanted to try something new to get healthier, did I notice an ENORMOUS change in my skin. It was glowing, smoother AND the dark spots disappeared. 😯 I couldn't believe it! The money & time I spent searching for a topical treatment could have gone to foods at my local farmer's market or grocery store. I'm not a vegan nor do I want to become one but I'm an 80%er. Lol. I'm so wowed by what these foods (and eliminating refined sugars, processed & GMO foods) are capable of doing to our bodies.
@@experimenthealthyketo83 I get most of my vegetables from the cold-pressed juices. I drink about 2 - 16oz bottles of green Blends daily along w/root or fruit blends. The 16oz bottles have about 5lbs of whatever fruits/veggies they put on the label.
@jerrydonquixote5927 Mostly, I buy cold-pressed juices locally. They have green blends, root blends, fruit blends & raw vegan food/dessert options. I haven't juiced in a few years but I have my juicer in case I feel like it. Lol.
@@gabbafreekil5237 a water fast is when you eat nothing and only drink water. Some people might add in supplements or wheat grass juice but definitely no food.
I used to have a very big portion of brown color (post-inflammatory hyperpigmentation??) on my foot after a healing wound for 2 years, anyway when I started fasting for a long time, like a whole day with one meal, or sometimes a little bit more, the brown color fade away)
Dr. Berg I have been listening to your amazing videos and information for many years, even before you had a million followers. I have been trying to spread your videos to anyone who will listen. I want to thank you from the bottom of my heart for taking the time to educate us on subjects we can't get information anywhere else. Keep it up, we love you!!❤️
Only a few years for me. But I do the same thing. When the situation presents itself, I tell whoever it is where they can find everything they want to know about real health. They will discover true causes and remedies. TH-cam - Dr Berg. Like iceberg, but without the ice. That just rolled off the tongue when I was telling someone, and she later told me that that’s how she remembered when she got on TH-cam later. So, that’s what I’ve told people since.
I started intermittent fasting (time restricted eating) about 18 months ago and noticed a reduction in hyperpigmentation and complete disappearance of skin tags (as well as losing 60kg!). I put the benefit down to reduced baseline insulin levels.
thank you! Also astaxanthin helps to protect your skin from harmful UVA rays UVA (A) stands for = Aging, UVB (B) stands for = Burning (makes your skin tan)
I have watched several of your videos & am quickly becoming a fan. The way you explain things on the various topics is so thorough & easy to understand. Thank you.
Thank you so much! I had been looking forward to this content since your mentioning of plans to take on this topic during the live event 2 days ago. I didn't expect such a speedy upload! Simply awesome!
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy Kh🎉🎉
Sometimes I'm surprised....but mostly....not at the scope of knowledge you bring to the table on these topics. Boy wouldn't it be nice...to say..." In going to see my Primary care doctor today" , and that doctor..would be Dr. Berg...! Endless appreciation for your passion in all topics...of medical knowledge and sharing it with us..! Great video...🙏
One thing that worked for my skin and helped it glow was following a good skincare routine. I keep my skin moisturized by staying well hydrated every day. I cleanse my face twice a day, in the morning and at night. I use the very gentle riceberry face wash only. After washing, I apply riceberry vitamin c face serum by litleextttra. When I go outside, I always apply sunscreen. Just following these things made a significant difference in just 3 months. I hope this can benefit someone else who is looking to improve their skin texture.
My feedback after 15 days, Rice Berry Serum has proven to be highly effective for brightening skin and reducing dark spots. Its lightweight formula is absorbed quickly, leaving skin radiant and smooth.
Dr Berg!!!!! You have just answered my question of why I have so many spots that have popped up within this last year. Stress!!! I've been under alot of stress this past year. I haven't been in the Sun,no vacations this year. I knew it wasn't just genetics. I will definitely focus on my nutrition to help improve and reduce/eliminate the ones that are there.
Certain things might cause you to notice more dark spots, including: • The summer months • Age • Diabetes • Pregnancy • Birth control • Hormone replacement therapy • Stress A few causes of hyperpigmentation are: • Excess estrogen • Excess cortisol • Excess insulin Natural remedies for aging spots, dark spots, or liver spots: • Cinnamon • Cocoa bean • Grape seed extract • Green tea • Aloe • Vitamin C • Licorice • Quercetin • Melatonin The best things to do to increase your antioxidant levels and get rid of dark spots: 1. Consume raw vegetables and salads 2. Consume foods high in zinc 3. Do fasting 4. Avoid sugar and stress 5. Avoid burning your skin 6. Exercise Thank you Dr Berg! 🐱👍🏿
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy Best hai 🎉
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy @achh#!#!
I've struggled with melasma for many years, interestingly you posted this video on my birthday!! , may be its my turn. I will try do these things. I would be overjoyed to get rid off these marks .Thank you Dr. Berg
Thank you so very much Dr Berg. I truly appreciate all your efforts in educating us on all these health topics. This video is very personal to me so much appreciated. ❤️
Love your videos…I’m 75 years old ( 126 lbs) and always been a bit of a healthy eater…plus I fast everyday…and I push myself to exercise everyday…I’m a crazy gardener and I can plank 1 1/2 minutes…I could plank two minutes but my dog tripped me and I broke my foot…slowed me down some …love this show cause I do have age spots so this is great…FYI I’m now going to start eating more Eggs…it must be good cause you do it …I love fried eggs on fresh spinach with green onions …sometimes I use a little Bacon on it ( sorry about that) anyway thanks so much for your very informative and helpful videos…🙏🏻💕🙏🏻 Blessimgs
OMG, this is why my husband has NO dark spots from the sun! He is in construction and is constantly all day in the sun but he has NO dark spots!!! NEVER uses sun screen, he hates sunscreen! I didn’t know how this was possible as the medical industry tells me the opposite! Now it all makes sense! Thank you Dr Berg! Excellent information!👍🏻
its also to do with genetics and your lifestyle as a baby, my dad has never worn spf, is a heavy drinker and smoker but has the best skin of anyone i know in real life...as a kid he lived by the sea eating oysters and fresh fish everyday...he has better skin than all his children and even strangers comment on it
@@piedpiper1201 I think mental health has alot to do with it aswell. Nowadays theres so much external influence and factors in social media, screentime, technology et cetera. My skin used to be insanely vibrant and glowy, my entire family were always talking about how amazing I looked. Then I developed depression, anxiety, had a lot of stress etc and I started looking like SHIT. Acne, pigmentation, wrinkles etc. Btw back when my skin was amazing I used to eat complete garbage, now I eat way healthier and my skin is nothing like it used to be. Just saying in my experience nutrition isn’t necessarily the key factor.
@@katrinanguyen5489 Fade Bright worked well for me. They also have peels that you can do yourself, that really transform your skin. They have a website and a yt channel. Their products did wonders for my hyperpigmentation and dull, yellowing skin.
@@LDiamondz Wow read your comment and became interested. I suffer with pcos and it caused hyperpigmentation on the left side of my face. Would this product work for me?
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy ?[$[$🎉
Mix tomatos than olive oil Cook it you can put cucumber and black pepper in it a bit of oragano Cook it low about 10 min drink it like soup and youre protected
I have recurring skin cancers and so I have to be very observant of my age spots and dark spots and before they develop into something more serious. Thank you for this video, I am taking all the information in and educating myself on my bodies needs in this area.
Half of my face is full of spots and the other isn’t. It is very weird. I wasn’t born like that.. I’ve spent thousands on treatments, I’ve gone to dermatologist who didn’t help me. I contacted the Dr. Tv show. All they did was send me a coupon for face cream.. so I clicked here so fast soon as I seen the title! I love your videos and I am Here to learn lol
Avoiding sugar is easy, but stress not so much. My job can be pretty stressful. Thank you for sharing this information. Watching from Cape Town South Africa 🇿🇦.
Hi, I always love watching your videos. They are so educational. You spend a great deal of time preparing and researching which shows in your videos. Once I start watching I have to force myself to stop otherwise I could end up watching for a long time and won't get any work done. I have to catch up on lots of your videos. They are amazing!! Thank you for all the hard work you put in to help the general public in a nice entertaining and simple way. I don’t usually comment but I felt I had to, just to say a big THANK YOU!!
Thanks Dr Berg. I spend lots on whitening cream/lotions/serum and facials to remove age spots and it was hopeless. Your teachings opened up my understanding of age spots and will put into practice.
I wondered why my age spots lightened so much and even disappeared from my face even though I was in my seventies and rarely wore makeup anymore. Because of the pandemic, I had ncreased my Vit C and D and zinc. In addition, I added Quercetin and other supplements. I started squeezing lemon in my water in the morning, then rubbing the lemon on my face and hands. My age spots and other skin imperfections just started to disappear. I thought it was because I retired and had less stress.
@@sszahid758 What? I've been putting lemon on my face for a long time. I'm in n my seventies and have no wrinkles. I get mistaken for being in my early forties., and sometimes even younger. I also eat right, exercise, and take care of myself. I also taught biology and health for many years. Do some research, and definitely use lemon in your drinks and on your skin.
In an old French aromatherapy book It says lemon juice used externally for skin care, wrinkles and with a little salt for freckles. Internally used for anti-aging.
Dr. Berg, I love your videos. Can you do one about eczema? Ive been struggling with it since almost 3 years and its severe atopic dermatitis. Its so frustrating
Yes please. My kids have had eczema since they were babies and were given steroids but still flares up now that they're young adults. They also did 2 years of allergy shots and it did help a lot but would still want to heal it all the way.
This doctor really deserve a noble Prize...
Yes he does 👏
‘Nobel’ prize 🏆
Are u OK or not?!?!
It's Nobel. "noble" means something COMPLETELY different
Noble or Nobel?
You're the doctor that needed most at these times
This Explains why glutathione works to clear the skin…it’s an antioxidant too!
This was literally perfect timing, thank you!
I finally tried fasting after watching this channel for years 😂 I was shocked how good it made me feel. The first few days I felt a little weak. When I feel hungry I drink water and green tea. My weight melted off. Bloating went away completely and I had noticeably better energy!
Gratz, how long did you fast?
I'm 66 yrs old and started intermittent fasting about 2 yrs ago. I generally fast 12-20 hours a day and feel better than I have in decades! More energy, stronger, almost zero arthritis pain. I will do intermittent fasting for the rest of my life. The first 2-3 weeks were the hardest but once you get past that, it becomes easy. BTW, I'm down 45 lbs. Only on one pharma med and I hope to be off that soon! I highly recommend intermittent fasting.
@@Hippy2021
Hello there ! my first ever fast ( cold turkey so to speak ) went for twenty one days ! On day five i experienced a profound sense of stoned ness and walked around for an hour looking at the world in a completely different way . Joy levels through the roof ! I drink soda water instead of water because I like the bubbles and you get enough salt ( so no headaches ). My last fast was thirty two days and I probably could have gone sixty days with no problems !!!
Please help me I wanna lose bloating and look slimmer
@@herbetrono4373 this is GREAT to read but PLEASE please please ALWAYS right that this must be done right by eating CORRECTING BEFORE, DRINKING SUITABLE LIQUIDS FOR ONE'S INDIVIDUAL DURING THE FAST, AND TO BREAK THE FAST! I have known of people fasting for a month to fit into a dress for a wedding or something, and then BREAKING that month long fast with CANDY BARS AND GORGING ON THE FOOD AT THE WEDDING OR PARTY (!!!) - AND THEN NEEDING THEIR STOMACH PUMPED IN A HOSPITAL! SO PLEASE ALWAYS INCLUDE THIS correct eating needed to do longer fasts. PLEASE. Also bubbles may suit you but may irritate someone else, salt can be added to whatever liquid(s) someone decides to drink during their fast. People need to learn to read their body's needs before, during and to end a fast. Not writing this to you to make you stop sharing, NOT at all, just asking you to ALSO include the info re properly eating, drinking during, and how to end a fast and restart eating --- to end a long 21 or 31 day fast one generally SHOULD NOT eat a full meal until a few days of small simple meals have passed (after ENDING the long fast).
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
Do you have a playlist for this? I’d love to have it
Playlist please
This is the best ever video I have watched about hyperpigmentation, what causes it and how to help myself. Thank you so much. 🙏🙏🙏
Sooo many years, approximately 20 years, I've searched for topical treatments to get rid of the hyperpigmentation on my face. Dark spots took over my face & so many products to combat were bought. I don't wear makeup so I couldn't & didn't want to mask it, I wanted them gone. Not until a few years ago when I began eating raw vegan food, just because I wanted to try something new to get healthier, did I notice an ENORMOUS change in my skin. It was glowing, smoother AND the dark spots disappeared. 😯 I couldn't believe it! The money & time I spent searching for a topical treatment could have gone to foods at my local farmer's market or grocery store. I'm not a vegan nor do I want to become one but I'm an 80%er. Lol. I'm so wowed by what these foods (and eliminating refined sugars, processed & GMO foods) are capable of doing to our bodies.
Yes! How much green vegetables do you have a day? And do you have homemade sauerkraut?
@@experimenthealthyketo83 I get most of my vegetables from the cold-pressed juices. I drink about 2 - 16oz bottles of green Blends daily along w/root or fruit blends. The 16oz bottles have about 5lbs of whatever fruits/veggies they put on the label.
Dang girl you are hella healthy eating @diaware !❤
@@diawarealso do you buy the vegetables yourself and press them or do you buy the juice?
@jerrydonquixote5927 Mostly, I buy cold-pressed juices locally. They have green blends, root blends, fruit blends & raw vegan food/dessert options. I haven't juiced in a few years but I have my juicer in case I feel like it. Lol.
Very informative video. Seems like people with brown and dark black skin are actually blessed in natural environment.
When I recently did a 3 day water fast I could see the reduction in color or spots on my skin. I was really surprised how quickly my skin cleared up
whats water fast? Only drinking water without eating anything or just not drinking sugar drinks like cola?
@@gabbafreekil5237 a water fast is when you eat nothing and only drink water. Some people might add in supplements or wheat grass juice but definitely no food.
@@gabbafreekil5237 definitely not sugar drinks. Just water. Some people add salt & electrolytes to avoid weakness, ect.
I used to have a very big portion of brown color (post-inflammatory hyperpigmentation??) on my foot after a healing wound for 2 years, anyway when I started fasting for a long time, like a whole day with one meal, or sometimes a little bit more, the brown color fade away)
But fasting made me get pigments!!!
Dr. Berg I have been listening to your amazing videos and information for many years, even before you had a million followers. I have been trying to spread your videos to anyone who will listen. I want to thank you from the bottom of my heart for taking the time to educate us on subjects we can't get information anywhere else. Keep it up, we love you!!❤️
Yep, I do the same thing! I tell everyone about "MY" Dr. Berg!!! teehee.... gotta spread the best youtube channel!!!
@@suzieb4900 kkk(kklk(k
Only a few years for me. But I do the same thing. When the situation presents itself, I tell whoever it is where they can find everything they want to know about real health. They will discover true causes and remedies.
TH-cam - Dr Berg.
Like iceberg, but without the ice. That just rolled off the tongue when I was telling someone, and she later told me that that’s how she remembered when she got on TH-cam later. So, that’s what I’ve told people since.
Sharing doctor berg . 😊🙏your the one who helped me realize what we put in our body shows on the outside of our skin , and other parts of our body.
Dr. Berg, can you please educate us viewers on healthy vs unhealthy sunscreen.
Great request 🙏
I use sesame oil. Works great, smells amazing
No sunscreen is healthy go carnivore and you'll never need sunscreen again cuz you'll never burn within reason of course
Plus you'll be able to absorb all the good vitamin D from the Sun that sunscreen blocks and you definitely need Vitamin D
No such thing as a healthy sunscreen.
the best on all the interwebs and probably all doctors.
Sir the way you explain things. it's so so incredible. Thank you
I learned more in 6 minutes than I have in years. Wow! Thank you Dr.Berg
I started intermittent fasting (time restricted eating) about 18 months ago and noticed a reduction in hyperpigmentation and complete disappearance of skin tags (as well as losing 60kg!). I put the benefit down to reduced baseline insulin levels.
How long did u fast
Skin tags are caused by insulin resistance
@@LilwickedXxx3 days once a month or 2 a month
My skin pigmentation started when I started fasting
Never been explained in such an excellent way .Thank u doc 💗
Melhor explicação sobre Hiperpigmentação que já vi. Obrigada Dr Eric Berg
thank you! Also astaxanthin helps to protect your skin from harmful UVA rays UVA (A) stands for = Aging, UVB (B) stands for = Burning (makes your skin tan)
This is my favourite health channel. Thank you Dr Berg, the legend! ❤
I have watched several of your videos & am quickly becoming a fan. The way you explain things on the various topics is so thorough & easy to understand. Thank you.
M?mmm..m
Thank you, Dr. Berg, for being a superb health coach!
Thank you so much! I had been looking forward to this content since your mentioning of plans to take on this topic during the live event 2 days ago. I didn't expect such a speedy upload! Simply awesome!
That is the most helpful video on hyperpigmentation I've seen. Thank you!
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy
Kh🎉🎉
Thanks Doc, very very helpful ❤
You break things down so simple. I wish you could be my Biology Teacher.. or any science for that matter. Thank you! ❤
Would love to see more content on skincare ingredients and ways to take care of skin topically
Sometimes I'm surprised....but mostly....not at the scope of knowledge you bring to the table on these topics. Boy wouldn't it be nice...to say..." In going to see my Primary care doctor today" , and that doctor..would be Dr. Berg...! Endless appreciation for your passion in all topics...of medical knowledge and sharing it with us..! Great video...🙏
😂😂😂 srry, 1 year later reply. 😬 remember what you said last year.... just a reminder to get your vitamin d and zinc. 😂
Nice and easy to understand, thanks Doc ☺️
Thank you, @ki55Gudby3! For more info on health-related topics, go here: bit.ly/2MMeNgW
I have been waiting for this yay
One thing that worked for my skin and helped it glow was following a good skincare routine. I keep my skin moisturized by staying well hydrated every day. I cleanse my face twice a day, in the morning and at night. I use the very gentle riceberry face wash only. After washing, I apply riceberry vitamin c face serum by litleextttra. When I go outside, I always apply sunscreen. Just following these things made a significant difference in just 3 months. I hope this can benefit someone else who is looking to improve their skin texture.
My feedback after 15 days, Rice Berry Serum has proven to be highly effective for brightening skin and reducing dark spots. Its lightweight formula is absorbed quickly, leaving skin radiant and smooth.
Dr. Berg a video on Melasma please 🙌🏼
Dr Berg!!!!! You have just answered my question of why I have so many spots that have popped up within this last year. Stress!!! I've been under alot of stress this past year. I haven't been in the Sun,no vacations this year. I knew it wasn't just genetics. I will definitely focus on my nutrition to help improve and reduce/eliminate the ones that are there.
Very informative information thanks a lot
You're most welcome!
Dr. Berg in the late videos you look younger, your skin looks very healthy. Great information in this video
Certain things might cause you to notice more dark spots, including:
• The summer months
• Age
• Diabetes
• Pregnancy
• Birth control
• Hormone replacement therapy
• Stress
A few causes of hyperpigmentation are:
• Excess estrogen
• Excess cortisol
• Excess insulin
Natural remedies for aging spots, dark spots, or liver spots:
• Cinnamon
• Cocoa bean
• Grape seed extract
• Green tea
• Aloe
• Vitamin C
• Licorice
• Quercetin
• Melatonin
The best things to do to increase your antioxidant levels and get rid of dark spots:
1. Consume raw vegetables and salads
2. Consume foods high in zinc
3. Do fasting
4. Avoid sugar and stress
5. Avoid burning your skin
6. Exercise
Thank you Dr Berg! 🐱👍🏿
thank you
You're a star
Thank You Dr Berg for all the advice
Bless You
Thank you ❤️❤️❤️❤️❤️❤️❤️🌹
Thank you so very much for the summery! Because I like to cut and paste into my email.
Thank You Dr. Berg!!!💞 You have no idea how much your information and advice helps💞
Thank you for sharing ! Can you please talk about the connection of melasma and hormones?
Thank you 🙏🏽
Best info. Ever. ❤🎉❤
Good video:) thank you🌸
Most welcome!
Thank you as always. Watching now.
This man have made me feel in love with my melanin
Probably the best doctor on the internet!
Wow 😮 it's very nice to hear this from a professional
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy
Best hai 🎉
wooow thank you so much! This answered my questions and helped a TON
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy
@achh#!#!
Thank You Dr. Berg Always edifying informations in your Videos. Greatly appreciated🙏🏼👍🏼♥️🇸🇪
I've struggled with melasma for many years, interestingly you posted this video on my birthday!! , may be its my turn. I will try do these things. I would be overjoyed to get rid off these marks .Thank you Dr. Berg
Retin-A
Thank you for all the time and effort you put into your videos. It helps us understand in layman's terms what is going on and how to help ourselves.
Thank you sir. I did what you said for age spots and I can see a definite difference for the better. Bless you. I feel so happy.
Don't have them yet, but thank you for the info Dr Berg 🌸.
Thank you for another great video and helpful information.
Have a great day!!!!!!
Wow timely!
Was looking yesterday for treatments.
Ty
The only thing is some of my spots are also in place. Where I never get sun.
You look great Dr. B!
Great info, thanks! 👍
Excellent video, per usual, thank you Dr berg for simple, informative vids we all can follow
rubbing cucumber slices worked for me to fade acne scars
Wait what!??
Good to know !
- Thanks Doc !! 🙂👍
Very genuine information given with very genuine intention. Pity the after photo is photoshopped.
This is excellent to understand! Finally someone explains it properly. Thank you so much!
You're welcome! I'm glad I could help you understand.
Thank you so very much Dr Berg. I truly appreciate all your efforts in educating us on all these health topics. This video is very personal to me so much appreciated. ❤️
Love your videos…I’m 75 years old ( 126 lbs) and always been a bit of a healthy eater…plus I fast everyday…and I push myself to exercise everyday…I’m a crazy gardener and I can plank 1 1/2 minutes…I could plank two minutes but my dog tripped me and I broke my foot…slowed me down some …love this show cause I do have age spots so this is great…FYI I’m now going to start eating more Eggs…it must be good cause you do it …I love fried eggs on fresh spinach with green onions …sometimes I use a little Bacon on it ( sorry about that) anyway thanks so much for your very informative and helpful videos…🙏🏻💕🙏🏻 Blessimgs
Why being sorry about eating bacon? He made videos on how helpful this is.
OMG, this is why my husband has NO dark spots from the sun! He is in construction and is constantly all day in the sun but he has NO dark spots!!! NEVER uses sun screen, he hates sunscreen! I didn’t know how this was possible as the medical industry tells me the opposite! Now it all makes sense! Thank you Dr Berg! Excellent information!👍🏻
Tell me about it 🤬
its also to do with genetics and your lifestyle as a baby, my dad has never worn spf, is a heavy drinker and smoker but has the best skin of anyone i know in real life...as a kid he lived by the sea eating oysters and fresh fish everyday...he has better skin than all his children and even strangers comment on it
@@piedpiper1201 I think mental health has alot to do with it aswell. Nowadays theres so much external influence and factors in social media, screentime, technology et cetera. My skin used to be insanely vibrant and glowy, my entire family were always talking about how amazing I looked. Then I developed depression, anxiety, had a lot of stress etc and I started looking like SHIT. Acne, pigmentation, wrinkles etc. Btw back when my skin was amazing I used to eat complete garbage, now I eat way healthier and my skin is nothing like it used to be. Just saying in my experience nutrition isn’t necessarily the key factor.
Some people just have thicker collagen, thanks to their genetics. So bad sun habits will not show up as easily.
The sunscreen mafia now ruining my India.
Thank you for educating, you are meeting your true calling to heal🙏👏
Great information 👍♥️
Glad you found it useful!
The 500th like from me, may God bless you, Dr Berg!
He looks younger and more handsome every session!!!!
I was looking to remove dark spot around my neck yesterday I was told it will cost me 350 dollar. Thanks Dr. Berg You saved me 350 dollar.
*Platinum Skincare* has products that work for that. Not expensive either. It really worked for me.
Always use a sunblock! I forgot to add that.
@@LDiamondz which product of platinum that works for you . Thank you
@@katrinanguyen5489 Fade Bright worked well for me. They also have peels that you can do yourself, that really transform your skin. They have a website and a yt channel. Their products did wonders for my hyperpigmentation and dull, yellowing skin.
@@LDiamondz wonderful, I will give it a try
@@LDiamondz Wow read your comment and became interested. I suffer with pcos and it caused hyperpigmentation on the left side of my face. Would this product work for me?
Another great information thks
Glad you found it so helpful!
Great info, I start seeing a lot of those sun spots or age spots on my face 😔
Mere face par bahut jyada black spots the apne aap hi bahut elaj Kiya tik hi nahi horha tha mammy ne Amazon se PIMPOCON LEP mangvaya 3.4 mahine use Kiya Mera face bilkul thik ho gy
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Mix tomatos than olive oil Cook it you can put cucumber and black pepper in it a bit of oragano Cook it low about 10 min drink it like soup and youre protected
Best doctor in the world love you Dr Berg ❤️❤️❤️♥️♥️♥️
Glad to be an inspiration!
I have recurring skin cancers and so I have to be very observant of my age spots and dark spots and before they develop into something more serious. Thank you for this video, I am taking all the information in and educating myself on my bodies needs in this area.
Look up coconut oil and bicarbonate of soda for the recurring skin c, it heals it fast in many people
Are you against sunscreen use too?
Wow, this was so informative...A real eye opener...Thanks, Dr. Berg!
Most welcome! Glad you found it useful!
Thanks for sharing your amazing impormision doc
Half of my face is full of spots and the other isn’t. It is very weird. I wasn’t born like that.. I’ve spent thousands on treatments, I’ve gone to dermatologist who didn’t help me. I contacted the Dr. Tv show. All they did was send me a coupon for face cream.. so I clicked here so fast soon as I seen the title! I love your videos and I am Here to learn lol
Are you using his data on Healthy Keto & intermittent fasting already? These will speed up the process.
Did it help?
Avoiding sugar is easy, but stress not so much. My job can be pretty stressful. Thank you for sharing this information. Watching from Cape Town South Africa 🇿🇦.
He made a few videos on how to decrease damages from stress.
Thank you, I will check it out👍.
Wonderful information as always. Thank you for every single video you make. Wish you the best Dear Dr. Berg.
Your videos are really helpful Dr. Thank you so much for sharing.❤
I'm so glad they help!
Hi, I always love watching your videos. They are so educational. You spend a great deal of time preparing and researching which shows in your videos.
Once I start watching I have to force myself to stop otherwise I could end up watching for a long time and won't get any work done. I have to catch up on lots of your videos. They are amazing!!
Thank you for all the hard work you put in to help the general public in a nice entertaining and simple way.
I don’t usually comment but I felt I had to, just to say a big THANK YOU!!
Sir make a video on which vitamin c and e cream we should use for face and What to check before buying these creams
Try pure vitamin E oil or just open up a vitamin E capsule and put it on your skin but make sure it’s real vit e
Timeless and Maelove have good vit c serums. Put it on your face every morning before sunscreen.
@@ms.rosann how do i know if its real vit e? Also i couldn't find any pure vit e oil on market.😔
He made a few videos on face creams to answer this.
@@AbsoluteUNIT000 tocotrienols or look for organic red palm oil.
Thanks Dr Berg. I spend lots on whitening cream/lotions/serum and facials to remove age spots and it was hopeless. Your teachings opened up my understanding of age spots and will put into practice.
Me too 😁
Me too😢
So, his teachings changed your skin after putting this into practice?
It’s seems this man is a specialist at everything. Literally a cardiologist/dermatologist/ podiatrist/paediatrician
Your lesson is helpful.
Best video ever very good information thanks 😊
That's so great!
I wondered why my age spots lightened so much and even disappeared from my face even though I was in my seventies and rarely wore makeup anymore. Because of the pandemic, I had ncreased my Vit C and D and zinc. In addition, I added Quercetin and other supplements. I started squeezing lemon in my water in the morning, then rubbing the lemon on my face and hands. My age spots and other skin imperfections just started to disappear. I thought it was because I retired and had less stress.
Lemon on face is really bag.
@@sszahid758 What? I've been putting lemon on my face for a long time. I'm in n my seventies and have no wrinkles. I get mistaken for being in my early forties., and sometimes even younger. I also eat right, exercise, and take care of myself. I also taught biology and health for many years. Do some research, and definitely use lemon in your drinks and on your skin.
In an old French aromatherapy book It says lemon juice used externally for skin care, wrinkles and with a little salt for freckles. Internally used for anti-aging.
Dr. Berg, I love your videos. Can you do one about eczema? Ive been struggling with it since almost 3 years and its severe atopic dermatitis. Its so frustrating
That would be great!
Yes please. My kids have had eczema since they were babies and were given steroids but still flares up now that they're young adults. They also did 2 years of allergy shots and it did help a lot but would still want to heal it all the way.
Try essential fatty acids, evening primrose oil.
Can be liver related as well as essential fatty acid deficiency. Milk thistle and nac cysteine are great for liver detox
I have notice, that when i go for a walk during the day for at least 45 min, my skin looks much much better, like imediate results.... Incredible....
Excelente video. Thank you . Please improve the sound in your nexts , so important information must have good sound.
Glad to know that you liked this post!
This was very informative thanks
Thank you, I'm glad you liked it!
Well being black, my melanin is here to stay but it’s good to know ways to lower hyperpigmentation.
😂😂😂
Dr. Berg, can you PLEASE make a video on how to deal with large pores? thank you!!
His videos on skin issues & health will help with this.
@@experimenthealthyketo83 thanks for your response :) Have you come across any specific video of Dr. Berg on pores? I haven't found any :(
@@narmingasanova5207 Yes, but it may have been connected to fasting correctly. You may want to search his videos on how to fast correctly.
Yes please do! I have noticed this as I have aged :(
Hi Dr. Berg, Your videos are so informative. Thanks a lot! Can you please educate on how to treat hypertrophic scars? Would be a great help!
Thanks Dr. The survey was really necessary.
Glad to help!
-Dr. Berg's support team
Dr. Berg, 🙏🙏🙏🙏It’s great info. Can you put Chinese subtitles ?😊😊😊😊
You can put subtitles by clicking on the wheel, top right of your screen ⚙️
Again- PERFECT TIMING✨
As a Muslim, I do fasting during ramadhan for 30days... Alhamdulillah.. thanks God 🙏
Great. As a Christian I do fasting 365 nights.
As ketoans we fast everyday if the year!
@jongramos2733 that's not nice
What about tea tree oil?
Heard that works the best for acne and all scar damage, also... true?
Yes, I use that
@@annajean5216 same, in Dr Bronnors soap... worked good on a big toe scar last year.. almost invisible
Does not solve the cause of the problem. His videos on acne and on scars will help.
Thank you for fulfilling my request. Very good video.
Dr. Berg, You are the best!
Thank you, Dr. Berg.. You are so informative and generous with your knowledge. Praying for healing within your family.