How to Quit Eating SUGAR (7 Effective Steps) | Joanna Soh
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- SHARE & SUBSCRIBE to my channel: / joannasohofficial Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video and follow these 7 steps to get rid of your sugar addictive and start living a healthier sugar-free lifestyle.
Click on this link & Watch this video to learn "5 SIGNS YOU'RE ADDICTED TO SUGAR": • How to Know You're Add...
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
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7 STEPS TO BREAK-UP WITH SUGAR
1) Understand Your Attachment with Sugar
2) Start gradually
3) Start Reading Food Labels
4) Focus on eating real & whole foods
5) Don’t drink sugar!
6) Don’t take sleep for granted
7) MOVE daily
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I ditched sugar since last August. Lost 21kg in 4 months.
Well done to you!!!! Super proud. =D
Wow👏👏
Wow. How did you stop yourself from sugar cravings? Congrats 🎈
Amazing !!
@@rb8090 personally I learned how to make healthy snacks that I like and enjoy eating so I forgot sugar.
The first thing I did to break away from sugar was to give up sugary fizzy drinks. I haven't had a can of coke for 3 years.
Well done!! Let's hope that others will be able to join you on this journey too. =)
I used to drink 2-3 cans a day. Now I'm down to 2 cans a week. Soda is so addicting, but I'm getting there. Great job!
I have never had even one can of coke, because I hate it😛😛
Wow that's awesome, i find it hard to do that when i go out to eat
Baby Blue That was my first step, too. It made it possible to gradually wean myself off other sugar laden foods. The baked goods and candy were much harder for me because I already preferred unsweetened tea. The sodas I've tried taste like chemicals and sickly sweet syrup now. I can't believe I used to drink that stuff all the time, even craving cokes.
I always used to put a lot of sugar in my coffee. Now I add unsweetened almond milk. It adds just a hint of flavor and cuts down on the acid for my stomach.
Your vídeos are great, very helpful. I was born in a country producing sugar, When babies cry moms put little bit of sugar water in the babie bottle to calm the baby, I am sure they did that with me. I love sweets, kakes, cookies good for me I don't drink sodas or any drink that are too sweet, but the minute start watching any tv program I start looking for food, especially sweet. I do eat a lot of veggies, but still have the sweet tooth. I live Your videos, they fully of great ideas to keep the good health. Thank you.😘
Thank you so much I have officially cut out sugar in my diet I'm so pleased now I have to do the same with fastfood/processed food and cola now 😊😊 I have cinnamon and ginger in my black coffee and tea ☕🍵❤️❤️
Love what you are doing. Please do a video about properly working thyroid gland...thanks! 😊🙏🏽
What I do is I replace jam or jelly for my peanut butter sandwich with
banana🙂. I know it sounds weird but it tastes so good. So I do toast ( it has to be toast ) and then I spread PB and I cut slices of banana. You can sprinkle a bit of cinnamon on top.
I literally started doing this THIS MORNING lol, acting like it’s been something I do all the time 😂💔
Roseline xx I do that too and I especially use crunchy peanut butter 😉
Ive always loved a good peanut butter and banana sandwich
bananas are actually pretty sugary and fatty. not that they are not tasty but they might not be the best choice if you want to look out for sugar and your weight.
Ikr they taste delicious and i do it all the time
Valerie Bee yeah I agree, but I think it’s better than using jam which is processed and stuff. But I agree 100%
No dislikes woow. Everyone loves you.
hahahah!!! If only... LOL!! XD
Joanna Soh Official well those 5 dislikes were by them who came to see you. But you gave them sugar knowledge
3 months of deeply cutting out sugar has changed the way food tastes. I appreciate the sweetness in fruits and vegetables more. I hope I can keep going. I keep telling myself if i really want something after my goal date, I can try it, but I'm hoping this is permanent, nd that I can reserve the special treats for rare occasions, like a great restaurant dessert that I can share with my husband... have to wait and see. These are great tips.
Luckly, my problem was never sugar. Yes I like cakes and stuff, but I don't eat pastries regularly, maybe once a month.
I have always liked 85% dark chocolate, and drunk tea or coffe without sugar. Also, I hate fruit juice and soda drinks.
However, I was still fat 😅
Leslie Perez me too😨😩😰😛
For some, it's the fat and salt that gets us. I always wanted the sweets, but friends got just as chubby as me with chips and bread (which I also liked, so double whammy there). :)
@@auntpurl5325 Moderation is key 😁
Thank you.
Can you do a video on indian foods which are good for reducing belly fat.
I’m getting ready to give up sugar and this is so concise and covers all the important points better than any clip I’ve seen yet. Most people forget to talk about the steps to take to avoid craving it in the first place and tell people just to have stronger will power, which doesn’t work on its own. So thank you! 😊💕
Haha!! Will power is TOUGH. It's about breaking it down and understanding our attachment to the addiction to begin with and be conscious about it. Happy to know this video has helped you. =)
Thank you Joanna. I am in the process of breaking up with sugar so this video is quite helpful
4 Grams is 1 teaspoon! Good to know!
Thanks! Great channel!
I can't even live without sugar😥😥😥😦😦😦😧😩😩😖😫😷😞😥😦😦
This video really helps me! I love you Joanna. You re so inspiring 💕
Glad to know this video has helped you! =)
What a well put together video Joanna! and veryyyy insightful! :) Thank you for sharing!
Would ginseng help me beat my addiction to sugar. How much ginseng is healthy to consume per day?
Brilliant! Thank you!
Sugar is in everything! Even milk and salt! Its addictive !
Thanks joanna...u r my inspiration !!!
An acquaintance of mine routinely gave her grandson sodas in bottles and sippees (not uncommon among some southerners). At 4 his baby teeth are horrible, totally rotten. She is unwilling to see the connection because the whole family lives on sodas. She's a very loving grandma, and she adores that boy, but that sugar is seriously addictive stuff. I've been there, so I can't afford to judge too harshly. We believe what we want sometimes, especially if it involves addiction to so-called comfort foods.
Green tea! Good for detox!
I v super sweets craving after dinner coz i usually eat lunch come dinner at 4pm after come back from work..so i just eat chocolate.&my age is 41 so i know that its not good at all.can you plz suggest something optional. Thanks
Hi Johanna thanks lady.
Are swerve rephrytol is good or bad?
I hv replaced all sugary drinks and foods with fruits and veges smoothies.......lemon ,ginger and honey water and coconut water along with regular exercises......n seriously m loving it more than my older routine of addiction for cookies, pastries, cold drinks n all junk foods😁😁😌
you feel so much better, don't you? =)
Yeah surely....but now too am on by way to get sexy abs n a perfect toned body....n thnk u soo much am so inspired by ur healthy recipe as well as work out videos...luv u😌😁😘
Love your videos!! I must say I cannot get rid of my addiction to Starbucks coffee 😭😭
Cut it down little by little. For instance try to have americano with hazelnut syrup (and request for less). eventually just go with plain black. It'll take time but your palate CAN BE RETRAINED. =)
Joanna Soh Official thank you so much for your advice;)
Hmmm personally, I’ve been taught by my grandma that drinking sodas will harden my poop, and from that day on I reduced my soda intake lmao. Helpful video though, love you Joanna!
Does anyone else find it SO hard when the cravings are there and then when they pass it's like totally different mindset, but when the cravings hit they are so strong, it's like nothing else matters. then as soon as I give in and eat, I feel like shit and hate myself! I also have BED but the first step I need to do is deal with the sugar addiction
Dear Johanna, your advices and instructions are of such great help. I do know many of these facts, but it takes discipline to endure with good habits (actually with all new habits) and encuraging is helping a lot.
Are you addicted to SUGAr
Me(ARMY) : YAZZ
Bangtan A.R.M.Y yeaaah fellow Army ❤️
lol! me too. Min Suga gives many Army a headache. addictive!
Bangtan A.R.M.Y I was literally just thinking about that 😂😂😂
Because I say his name so often I have trouble pronouncing sugar properly. Haha I don’t mind though
Damn
Just had my last bite of chocolate bar! This video pop out late on my recommendation huhuhu
I know water is important but is it okay to use the flavor packets? I use those because I legit don’t like water. Is diet sodas okay as well?
I used to put 3 tsps of sugar in my tea. I travelled with my choir, I brought tea with me but no sugar. Once my roommate was away, I made tea and discovered that I have no sugar. I saw my roommate's sugar cubes on the table and took one. I thought she wouldn't be angry but she was indeed... Ever since I drink tea without sugar, only add one teaspoon to hibisc because it's too sour (but I don't drink it often though).
Cereal is extremely sugary, prefer muesli. Chilli sauces are often 50% syrup. Bought dates instead of candy. Take always no more than two cookies for the tea. If I have sweets at home, I put them somewhere far out of my way, so that I even forgot their existence. I mix sour juices (orange, grapefruit, cranberry) with mineral water - almost like soda :)
Hahaha!! Best thing that ever happened to you. =P
Hi Joanna. I was able to ditch sugar for almost 6 months following this video. But then i tasted something sweet and I’m dead. Now I had to come back to your video again
I don't like sweet foods that much I really prefer savoury foods (probably because I'm Indian ☺)
lucky😟
Actually that's hereditary
Same here
But is it ok to have an acai bowl?
Well your videos are so sweet I don't crave for sugary food Joanna. Hahah. Keep doing the awesome job. 😎😊
Is sucrose safe?
Yeeah I can be a biiiig stress eater
You're wonderful!
Yes..
I like min yoongi lol
Army here 💜😅
*DNA starts playing in the background*
Shall we use Brown sugar instead of white sugar????? Bczz..some body says that Brown sugar is healthy. ...
good video - I didn't know about the Ghrelin thing.
It's amazing that people drink fizzy drinks daily. We were thought they were a treat. We'd have them birthdays, Easter and Christmas ! It thought us they aren't "food"!
Sleep is for granted
Watches this at 11 and has to wake up at 5
EGGPLANT RECIPESSSSS PLZ
Gosh, I LOVEEEE Eggplant. why not, eh?
haven't had any soft drinks for 4months now🙌
Why there are comments from 3 days ago?
Fabulous video. So helpful. Thank you.
Hi joanah. My sister asking if you can make video of how to make curvy body. :)
She don't take sleep for granted
Me watching this at 1:39 AM
Hypertension and high blood pressure are the same thing...
I love your videos Joanna they have helped me a lot
Can we eat boiled eggs whenever the sugar cravings attacks?😃😁
Thanks for sharing your wisdom.
Is it necessary to measure everything all the time. Are we in a hospital under a doctors care?
Best Tip: Tooth vires tooth metals EASYYY
Joanna you are wonderful!
For the soda fans - try mixing juice and sparkling water 50/50 and then reduce the amount of juice. Now I never drink pop and rarely drink juice, only carbonated or still water.
A couple years ago I stopped putting sugar and cream in my coffee. It was hard at first, but I will never go back, I only stick to my black coffee now and don't crave the sugary coffee flavour anymore :) ou and I also lost weight! :D
Dear Joanna! Hi from india. I am 5'3" and weigh 80 kgs. I eat healthy and workout too but the scale isn't budging. I don't drink soda or fancy coffee and I also try to avoid candies as much as I can. But I am getting no result😑 why?
This is so helpful ! I eat too much sweets and sugar so I will start following these tips . Thank you Joanna 💖
Most welcome! Yes, do start applying these tips and I'll be sharing a 28-Day Sugar Detox Plan soon. =)
@johannasoh What to do if I fall in the category of liking the taste? Moderately sweet though, like puddings, ice cream and tartes, as well as all this chocolate.. I almost never drink sodas, and don't take sugar in coffee or tea, but just.. How do I stop wanting that sweet, creamy taste?
because that's what's always missing from fruit, though I like them moderately, they're never as soft and creamy.. And I don't like sour things, never have.
God bless you dear great job
Hey. I discovered recently that I'm skinny fat. I always wondered why I only have bigger tummy and bulkiness near the arm pit. I do not go to the gym. Is there any exercises that you recommend that I can go at home. Would be great help. Also, my arms and legs are skinny. I do not wanna loose anymore weight but be healthy looking.
mindlessey and when studying been trying for years
I was badly injured and lost part of my foot in an accident. I gained a lot of weight and hurt my back and recently sustained a tendon injury which is extremely painful. Do you know if there are any foods or supplements which help to minimize pain and speed healing?
Wow I needed this
My diet is free from any added sugar since a year and a half, I did took the decision after seeing how much healthier my dad became because he started that before me, and since I'm a nutritionist I was always trying to control my sugar but it's so hard because most of days you ended up crossing your daily added sugar recommendations.
So after seeing my dad's blood test, especially HbA1c i was shoked that it was 5, very normal level considering that 2 years ago and more his HbA1c used to be 8, so first thing I did is I asked myself why I am addicted to sugar, I ended up discovering that I eat it only because of boredom and enjoying it with others.
But the difference in my process of cutting it out of my diet was I did eliminate everything at once not gradually like you mentioned. I saw no difference at first with or without as health benefit but after a month I start noticing changes in my overall health, physical activity and mood.
I discovered that I was just eating it just for the sake of its existence but as taste it didn't at all bothered me replacing it with fruits, date, honey ( in moderation), ...
Hi miss joanna soh, does sugar with high Glycemic index will make you fat? Like in an instance when i use stevia as sweetener?
Verry nice vedio thank u soo much .. i dont put sugar too cofee or tea but i eat evry time sweetnees :(
thanks i am happy do you realise how difficult to not drink sugar ....i will do my best for me hihi thanks for give strenght and lovely motivation ..a better tomorrow to te world ...;) be handsome
Any tips to get the mind off of chronic pain? In the last step you suggest walking but during flares I'm lucky to even get up to get to the bathroom, let alone around the block...
hi joanna my tummy have loose skin and it is little bloated aftr my second child. please suggest
The video I was looking forward to.....thanks a lot....love your work...please make videos on making homemade healthy evening wholesome snack with less sugar or without sugar....
Me watching this video while eating cake 😭 i need help. I think i eat too much sugar
Hello Johanna ! I am chinese too, and I think I love white rice a little too much because I cant feel satisfied unless I eat rice every night. What to do?
Great effort madam
di as I have a low bp prblm so I have to take a cup of coffee with a teaspoon of sugar for that energy boost tell me how to increase energy level nd bp without sugar intakee
Blood pressure?
Is it a natural thing or a medical issue?
@@doubletroublegrays it is natural upto a level 120/80 is normal but higher to this and that also everytime u check then its srs issue then u have to take blood pressure lowering medicines
@@chahatsharma2902 I have a naturally low blood pressure, which is the thing I thought you might be having issues with
One thing I did to reduce my daily sugar intake was to mix plain oats into the sweet cereals I used to eat for breakfast and gradually increased the amount of oats while reducing the amount of cereals. Now I enjoy eating oats with nuts and fruits much more than artificially sweetened cereals!
This is very informative video thanks for it
I think I need to cut down sugar. I feel I’m gaining a lot of weight
A like first, then watching :) Thank you for this video, I have always been addicted to sugar, but strangely all kinds of fish are my new addiction
Awww.. thanks for the support and "Like". Fish are awesome! =)
I cut sugar for 5 months but i got liver disease instead T_T
What if you're going through an eating disorder? Is it bad to stop sugar or okay to eat it
I want to reduce weight.
should I eat banana before workout
I love love sweets especially ice cream...it’s made me gain weight and I want to just be able to eat it once a month only
I gradually reduced my intake of chocolate and coffee. then, I felt there is no sense to put extra sugar so I replace it with stevia. Instead of having other sugary stuff like gummy or chocolate I ate more fruits which significantly reduced my craving. Also, I put a small piece 85% chocolate inside the date.
Thanks for sharing your tips! They'll are super helpful to a lot of people watching this video. =)
tq so much joanna for usefull tips...😘😘
Funny thing is... i been trying to find a way to stop eatting sugar... but i know what the problem is with me. If sugar is in sight then I want to eat it because I get stressed easily. Expectually this week since i have a VERY important foreign language exam on monday. I work out about 5 days a week and drink nothing but water. My mom buys sugar stuff for my brothers but I get the craving for it knowing that its there.... UGH this addiction is so annoying!!!
Hence, sugar addition is typically linked to an emotional issue. I, myself can relate to what you're saying, stress eating and when it's in sight, it makes you want it more even if you know you don't need it.
Going out for walks helps to remove stress
Which category are you?
Ummmm
All
Thank you for the info, I am going try give these tips a try
Dried fruit as dates are really effective it does helped me a lot
Omg.i needed this so bad.i am sugar addict
Can u give link to buy ur outfit? Its lovely
This is a golden video thank you sooo much
Thank u so much i needed it
Most welcome!! Let's go on a Sugar Detox . =)
Drink water when u feel u need sugar