Definitely need an updated Ramadan workout 😭 I’ve been wanting to completely get rid of any unwanted fat, plus tone even whilst fasting and also, Ramadan Mubarak everyone 💕
Watched this with hubby who's on his third week through his fitness journey, so this video is very timely and informative. Don't give up on your fitness journey fellow JSoh actives!
Love you ❤❤❤❤. You are my Angel. I let go of myself and gained 10kg. Your videos are a live saviour. They helped me 2 years ago. Hope it helps me this time again.
Can't thank you enough Joanna! The way you explain such complicated info so easily is just so so impressive, my go to fitness expert since years!! Thanks a bunch xoxo
Joanna thank you so much for your efforts to explain complicated information in an easy-to-digest and follow manner! This video was such an amazing visual presentation for us - it made the knowledge significantly clear, and easy to remember.
I am a vegan I do eat dark chocolate with no sugar, I work out every day I do hard workouts, I eat peppers daily so I do do these methods thank you for the video
Hi Joanna I'm priya, weighing 106 kgs. Can you please start series of weightloss from day1 to day.... So on so that we start working out with you. Who dono how to start and how to continue. It will be really helpful for us we will start slow excercise along with you
You are getting more and more beautiful and amazing congrats 👏 But like this one, can you please bring us more healthy food options to help burn fat and provide nutrition? Thanks JoJo. ❤ 🥰
Hi, Joanna I have a weird inquiry-i don't feel hunger, ever. i have never had a feeling in my stomach that demands me to eat, so i easily forget-i have gone a max of 6 days without eating, back when i was doing shift work (over 8 hours everyday) and have felt no negative consequences most people talk about when not eating (irritation, light-headed, dizzy, fainting, ect). it has me and my family concerned, but whenever i bring it up with a doctor they ignore me completely as if i said nothing. i walk 10k everyday and have to force myself to eat and somedays thinking about food makes me nauseous. could this be partly a metabolic issue? i know it's partly psychological but again, no one takes what i say seriously.
Hey joanna i used to do zumba earlier after losing 10kgs i stopped progressing n losing more can i start with your beginner body weight workouts to tone up my body ? love from india u r such n inspiration 🥺
Really want to have some dark chocolate, but I'm sure I'm always picking it wrong What do we need to look out for when choosing a bar or a brand? Thank you always ❤️
Hi Joanna, I was thinking of starting staircase climbing as part of my workout. But I'm afraid it will make my thighs and calves bully instead of making it lean. Will it make it bulky?
You need to lift really heavy weights in order to look bulky. Even sportswomen like Saina Nehwal and Pv Sindhu do not have bulky legs after working out and practising in such great extents
thank you joanna mam for the information . I have a doubt , i am 13 years old and 45kg also my height is not much , due to which i look really fat . my doubt is that can i do your 30 minute strength training 3 times a week and hiit and yoga streches ? also can eating spicy food help me ?
As a personal fitness coach and physical education teacher, depended your age and weight I am very sure that YOU ARE NOT FAT, even if you are a short girl. You are still growing please be carefull to eat healthy to give all the vitamins your body needs to grow. With love, Nadia
Hi new to the gym and don’t really know what to do So like I do 4 exercises 3x w/10-12 reps? Is that okay to workout 5 days a week and lose at least 5 pounds a month😬
Sorry joanna there are things which confuse me but not in this video if I do lower strength training will I decrease or increase my butts and also those lower body strength training can also helps to increase butts...plz answer me am confused I don't know what to do
hi joanna i m an Indian plz suggest some diet i can not able to lose belly fat.l lost weight satisfactory but not the belly fat which I gain last 20 years.
Hi ma'am I'm a subscriber of yours I watched your video of ectograph please can you speak in hindi because sometimes I am not able to understand the hard words 😅 and I also want to tell you that my body type is ectograph can you suggest me some food name please. I am very thankful to you please help me I am a student and I am a vegetarian so please suggest me some food names that are helpful to me . Please understand my problem and please help me in this
HELP I was doing 10000 steps/day exercises but they are bad for my knees. I am 63. Can you please find me exercises that won't damage my knees please!? Best regards many thanks
Very informative I have a doubt am doing strength training for 4 months but my scale shows an increase in weight why it so? Should I continue or not am in dilemma. Pls clear my doubt jo
That’s probably because you increased your muscle mass and it is heavier than fat. But it’s important to lower down the carbs and fats you consume to help your body burn the fat your body already has and that will probably make you lose weight and toned up.
Hmm so if I put on 10 pounds of muscle weight I'll burn about 140 cal more a day... That's nice but in the end it's probably easier to eat 140 cal less than gaining this muscle mass. Obviously, the training itself burns calories too, but us humans tend to think we can control and change our bodies to a bigger extend than we can, most of our bmr is genetically determined and the complex and efficient wonders our bodies do every second to keep us alive are already impressive. We should appreciate that and work with what nature already gifted to us in an accepting and respectful way~ let's exercise because it makes us feel healthy and good, not just because we want to burn off calories!
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
Foods to boost metabolism
1. Protein- Lean meat, fish, nuts, legumes
2. Caffeine- black coffee before workout
3. Dark chocolate- mono unsaturated fat.
4. Chilli peppers
5. Water! - dehydration will slow down metabolism.
Thanks
Definitely need an updated Ramadan workout 😭 I’ve been wanting to completely get rid of any unwanted fat, plus tone even whilst fasting and also, Ramadan Mubarak everyone 💕
Ramadan mubarak.she explained too much about exercise metabolism.i am gonna crazy.she counts calories before meal.
Watched this with hubby who's on his third week through his fitness journey, so this video is very timely and informative. Don't give up on your fitness journey fellow JSoh actives!
Ill oil is o poor poop it
Agar work from home ki jarurat hai mujhse contact Karen
Hi Joanna, when can we expect full body strength training workout????? Really miss those amazing videos
Love you ❤❤❤❤. You are my Angel. I let go of myself and gained 10kg. Your videos are a live saviour. They helped me 2 years ago. Hope it helps me this time again.
Thank you Joanna for everything you share and do.❤❤❤
Joanna after a month you makes a video I am so happy to see you after a month..love u so much...
Need a boost for strength base workout vedios and thank for helping in my fitness journey 💌
Can't thank you enough Joanna! The way you explain such complicated info so easily is just so so impressive, my go to fitness expert since years!! Thanks a bunch xoxo
How informative and inspiring. Im using your vids on my health and wellness journey
I love your educational health videos! You really know how to breakdown complex info and make it easier to understand! :)
This will be my 2 week on my journey. Thank you for all your videos. Very easy to understand and follow.
I love your way of explanation
Joanna thank you so much for your efforts to explain complicated information in an easy-to-digest and follow manner! This video was such an amazing visual presentation for us - it made the knowledge significantly clear, and easy to remember.
Thanks
One of the finest youtube channel.love from India ❤️❤️.
Thank you Joanna for this info… so much help for me😊😊😊
HIIT is both my friend and my enemy. Feel almost dead doing this, but the burn is so real !😚
Your enthusiasm kickstarted me to my weight loss journey again. Month of May is the starting point for me 😊thank you so much!
Another informative video....well done ✔
Hi Joanna! Are workout apps effective?
Please do a fitness video for teenagers
Hi Joanna, do you have a recommendation of equipment for at home workouts? I live in a small flat and would like to workout at home.
I am a vegan I do eat dark chocolate with no sugar, I work out every day I do hard workouts, I eat peppers daily so I do do these methods thank you for the video
Thank you so much for this lesson! I've learned a lot and got positive energy! Fantastic video ♥
Excellent video! This is much better then the material in my certification course!
Hi Joanna I'm priya, weighing 106 kgs. Can you please start series of weightloss from day1 to day.... So on so that we start working out with you. Who dono how to start and how to continue. It will be really helpful for us we will start slow excercise along with you
Hi Joanna, what about green tea? Can it boost our metabolism too?
You are getting more and more beautiful and amazing congrats 👏 But like this one, can you please bring us more healthy food options to help burn fat and provide nutrition? Thanks JoJo. ❤ 🥰
Thank you 🥳!
I like this type of content 😄,as it always help to stay on track ✌️
Yayyyy she’s back :)
Hi Joanna. Do you have tips and workout for people with slow metabolism?
Thqnk you so much sister 💗
your always my idol miss Joanna, keepsafe always
Thank you.you are so inspairing
Thank you so much Joanna ....i really liked your videos because it motivates me and it really helps me to lose my weight 😊
Hi Joanna! I was wondering, should/can I eat breakfast with black coffee before working out?
Thankyou I learned a lot❤️
Thank you so much Joanna,so informative. Keep up the good work,l love your workouts so much
Hi, Joanna I have a weird inquiry-i don't feel hunger, ever. i have never had a feeling in my stomach that demands me to eat, so i easily forget-i have gone a max of 6 days without eating, back when i was doing shift work (over 8 hours everyday) and have felt no negative consequences most people talk about when not eating (irritation, light-headed, dizzy, fainting, ect). it has me and my family concerned, but whenever i bring it up with a doctor they ignore me completely as if i said nothing. i walk 10k everyday and have to force myself to eat and somedays thinking about food makes me nauseous. could this be partly a metabolic issue? i know it's partly psychological but again, no one takes what i say seriously.
Love your explanation ❤️❤️❤️ thank you
Hey joanna i used to do zumba earlier after losing 10kgs i stopped progressing n losing more can i start with your beginner body weight workouts to tone up my body ? love from india u r such n inspiration 🥺
Merci beaucoup des sous titre
Perfect! Thank you
Joanna can u do more videos on Pear shape body type. I want to build muscle on the top and burn fat at the bottom.
Loved your voice ❤
Thank you Joanna so much for the tips could you please do a video of strength training without equipments at home please
Really want to have some dark chocolate, but I'm sure I'm always picking it wrong
What do we need to look out for when choosing a bar or a brand?
Thank you always ❤️
Very informative! 👍👏
Hi J I like your videos alot and especially your dresses.
Joana please please please make video on diet tips or diet plan for teenagers I'm really suffering from Anorexia...please help me
thank you for this video, so well explained!
Hi Joanna can you please do new Ramadan challenge 🙏
Joanna can you help me understand the time to eat carbs or fat or just to meet the daily in take?
Tnx⚘
i already watched this episode
Very valuable
Thank you 🤲🏻
Please make a video for night shift people diet plan and workout plan
Thankyou jo
🤗
I cannot drink black coffee. Should I wait to drink my coffee after workouts if I use creamer?
Could you please make a video for knee friendly exercise 🙂 those exercise help us .plzz
Hi jona, I would request you to please provide women workout plan for 12 week. Which i can follow according... Please please please
Hi.! Joanna ... How r You ? 🙏 ❤️
How about matcha instead of coffee?
Loved your activities.......
Hi Joanna, I was thinking of starting staircase climbing as part of my workout. But I'm afraid it will make my thighs and calves bully instead of making it lean. Will it make it bulky?
You need to lift really heavy weights in order to look bulky. Even sportswomen like Saina Nehwal and Pv Sindhu do not have bulky legs after working out and practising in such great extents
Awesome video!!! Also I subbed :)
thank you joanna mam for the information .
I have a doubt , i am 13 years old and 45kg also my height is not much , due to which i look really fat . my doubt is that can i do your 30 minute strength training 3 times a week and hiit and yoga streches ?
also can eating spicy food help me ?
As a personal fitness coach and physical education teacher, depended your age and weight I am very sure that YOU ARE NOT FAT, even if you are a short girl. You are still growing please be carefull to eat healthy to give all the vitamins your body needs to grow. With love, Nadia
Hi my age is 45 weight 80 how to make my self in good health what exercise diet suggestions for me thanks
Hi new to the gym and don’t really know what to do
So like I do 4 exercises 3x w/10-12 reps?
Is that okay to workout 5 days a week and lose at least 5 pounds a month😬
can black tea replace black coffee?
I come across ur video 2022..n I love all..n I am on a diet..
What should I do as I am thalassemia treat person
Could you please explain why I'm not losing weight in my legs and arms ? While other parts look so lean!!!
You are the best ❤️
Sorry joanna there are things which confuse me but not in this video if I do lower strength training will I decrease or increase my butts and also those lower body strength training can also helps to increase butts...plz answer me am confused I don't know what to do
Hi Johanna how r u? Good👍 informative video
hi joanna i m an Indian plz suggest some diet i can not able to lose belly fat.l lost weight satisfactory but not the belly fat which I gain last 20 years.
Please check this link
Hi Joanna 🙂🙂🙂🙂🙂🙂🙂🙂
RIP Scott Murray
Very interesting. 👍👍👍
Hello.
Hi ma'am I'm a subscriber of yours I watched your video of ectograph please can you speak in hindi because sometimes I am not able to understand the hard words 😅 and I also want to tell you that my body type is ectograph can you suggest me some food name please. I am very thankful to you please help me I am a student and I am a vegetarian so please suggest me some food names that are helpful to me . Please understand my problem and please help me in this
HELP I was doing 10000 steps/day exercises but they are bad for my knees. I am 63. Can you please find me exercises that won't damage my knees please!? Best regards many thanks
Hey where are you 🥺❤️ hope you are okay ... I'm missing you my partner .. love you .. please come back soon ❤️❤️❤️❤️❤️❤️
super
Mükemmelsin💕
Hello miss Joanna
.. I am slim person I want to gain weight and mucles please make video ....
You can burning fat all day long?
Very informative I have a doubt am doing strength training for 4 months but my scale shows an increase in weight why it so? Should I continue or not am in dilemma. Pls clear my doubt jo
That’s probably because you increased your muscle mass and it is heavier than fat. But it’s important to lower down the carbs and fats you consume to help your body burn the fat your body already has and that will probably make you lose weight and toned up.
But it’s also important to do hiit and/ or cardio workouts alongside strength training to help burn fat easily
Hmm so if I put on 10 pounds of muscle weight I'll burn about 140 cal more a day... That's nice but in the end it's probably easier to eat 140 cal less than gaining this muscle mass. Obviously, the training itself burns calories too, but us humans tend to think we can control and change our bodies to a bigger extend than we can, most of our bmr is genetically determined and the complex and efficient wonders our bodies do every second to keep us alive are already impressive. We should appreciate that and work with what nature already gifted to us in an accepting and respectful way~ let's exercise because it makes us feel healthy and good, not just because we want to burn off calories!
Another top notch clip . You are so cute, fan of yours.
Ossum
promosm ?
First 👍👍👍👌👌👌
Jesus loves you he died on the cross for your sins. All you have to do is believe in him and you will be saved. ❤
🥰
I want to exercise but gain weight what should i do?😂