Do not eat any bread! Try this easy and quick sweet potato recipe!
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- เผยแพร่เมื่อ 14 พ.ย. 2021
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Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
In Africa we steam the sweet potato and just eat it as it is with no additives ❤
I eat all the ground grown foods just like that 1. Boil,peel and eat simple as that
In India too
Best way.
Sweet potato & Cassava are kind of ancestor's healthy food passed on across generation, however they've been long labelled as unhealthy (causing malnutrition whatsoever) by the food industry 😂 oh dear 😅
@Neile 26 😋😋😋straight from the farm na 😅.
My mom has Lupus. I made this for her. She was so happy. She could eat all of these ingredients. So thank you for this quick recipe
Perfect way to cook
Sweet potato. Thanks.
@@katayunsaklat5244 it's really good. I like it and I don't like sweet potato. In this though, it definitely adds the sweetness it needs.
*GBU TO YOUR MOM, YOU*,
👉🏾 *AND your FAMILY, AS WELL!!*
🙏🏾🙏🏾🙏🏾
@@drichmondperrykellyiverson2210 what?
@@afa13829 GBU means god bless you
Fantastic recipe! Thank you!
Hello 👋 How are you doing today hope you are having a wonderful time
🇭🇹 In Haiti, sweet potatoes are eaten boiled as they are, without anything else; boild sweet potatoes are also served with chicken, fish and herring. We also prepare a special sweet potato dessert called "Pain-patate", we fried it, we make slides sweet potatos with milk.. However, we're always keen to learn new sweet potato recipes
All those extra things being added to the sweet potato is making it unhealthy
Why not tell your viewers, the reason not to eat bread? Bread has been around for a hell of a long time, and NOW IN 2024, WE SHOULDN'T EAT IT? WHAT'S UP? Who might you be that I should listen?
@@user-pr5mr7ft6fAN ASTUTE OBSERVATION!
Purple sweet potatoes can be bought where?
Eggs, honey, coconut - unhealthy ? @@user-pr5mr7ft6f
Just some quick advice here… you may wanna add the honey AFTER cooking this. When cooking down honey, it takes all the amazing benefits out of it! Great recipe
Honey is sugar, eliminate from the recipe.
@@Msjaniceelaine yes it contains sugar but it has many other beneficial compounds that isn’t bad for you!
If it’s a substitute for bread, which I value to eat with savory meals such as soft runny eggs, or meals that have sauces in them, I prefer bread that is NOT sweet.
Yummy 😋..Honey b4 for the recipe&taste and after for the nutrients & taste 🤷🏽♀️now everyone’s happy..enjoy ☺️😎😋
@@miraclehands9040you can make this as desert, pancake 🥞 and add oat instead coconut and just add honey when it’s done! I love my young kids as well ❤
This is a fantastic recipe. Unless you like yours REALLY SWEET, i'd skip the honey. The SWEET potatoes already have enough sweetness/sugar.
Great video. :)
Not that sweet, especially the type of sweet potato she using is low sweet
you would or you did?
Thanks for that! I was going to skip the honey since I will do this with the orange type of sweet potato.
It is not that sweet 💀 and it was 3 tablespoons, honey will not kill you but I understand not using it for reasons of exploitation.
I thought it was a yam. A cousin to the sweet potato.
Great for me as gluten makes me hurt so bad and inflames and congests my entire body! Thank you🧡😊
I have a kinesiologist who recommended kefir 15 years ago where I make my own with grains and whole milk (I’m lactose intolerant) amazing how I can treat myself with no bloating or upset tum to breads and the allergies to foods and even hay fever has died down. Kefir now available in most supermarkets now in uk, in yoghurt or drink form. Read up on it. It does make you a little windy for a few days but take it in small portions until your gut gets used to it. Best have it as plain as you can to get full benefits. Added sugars or honey kills the bacteria. So watch out for ingredients in shop bought produce. I eat it first thing in morning but not near to bedtime as it’s Live bacteria it can keep you awake.
Nice preparation but honey couldn't, shouldn't be used in a heated item. If required it can be added as we apply butter on bread slices on each piece just before eating.
Crybabies 😂
@@bhekidlamini1199 What? Having a serious dietary restriction that, if not followed, causes discomfort and irritation to the body is something funny?
It's not the gluten but the glyphosphate/roundup being sprayed on the food we eat
This won't work as a bread substitute for me but, it will work as a healthier cake and dessert substitute.
I love slow baked yams they caramelize need no sweetener just a little cinnamon, o.j. or plant butter so delicious .
This recipe will add more of their great taste and health benefits. TYSM ❣️👍🌹
Nice recipe. Actually, theres also a very delicious and creamy recipe my old aunt in the southern luzon philippines. It was a generation from generatiom passed-down simple recipe from a small remote village from sorsogon:
• 5-6 sweet potato, washed & cleaned
• 1 spoon of Brown Sugar (optional)
• 1/2 cup or a 1 cup Grated/shaved coconut
• 1 glass of Coconut milk
1.Wash and boil 5-6 sweet potato until soft(with skin on)
2. Scoop out 60%-70% of each boiled sweet potato make sure to NOT make a hole through the potato. (Potato skin still on)
3. Put the scooped out sweet potato into a bowl and mash it.
4. After mashing it, put grated/shaved coconut meat and add 2 tbsp brown sugar into the mix(sugar is optional, some of the ingridients are already sweet) You can also add a bit of coconut MILK in the mix.
5. Put the mix back into the sweet potato you have scooped some out. Fill each with good amount.
6. Get a pot and put the filled sweet potatoes inside the pot lay it face up to where the filling should not spill out.
7. Pour in 1 & 1/2 (or 1 glass) of coconut milk.
8. Bring to a boil (do not put the pot lid on) until coconut milk is absorbed and reduces into a little thick consintency...
9. Serve hot. Enjoy 🥳
Gracias
Is it a family recipe or is there a name for it?
Thankyou
Salamat po
Thx u!
You can add honey afterwards. All the benefits of honey goes away with heating, some tribal cultures even believe heated honey is toxic. At that point it is same as table sugar.
Not true bro
True. Heating honey will increase the production of a toxic substance called 5-hydroxymethylfurfural (HMF)
Also, long term storage in a warm place. They need to be kept in a cool dark place.
Thank you. I wanted to comment too on this or 👀 if anyone had a comment on it.
@@AvaJun I just learned something new today! I have used honey on my chicken while cooking a couple of times thinking it could replace ketchup. Not anymore Thanks for the information!
@@AvaJun Thank u so much
You are blessed in the name of Jesus Christ amen
Amen
It’s so cute how other cultures are explaining how they eat theirs! I love it ❤❤
Sweet potato just boiled/steamed is actually great. It needs nothing to prepare it, it's an awesome food.
We are different..what you like is not what we do
@@elongaabigail8636 who we?
@@elongaabigail8636Why are you being nasty?😮
Or baked 😊
@@dangyholol ikr 😂
For those of us who don’t like coconut I think almond flour will be a good substitute. Love it
I was just thinking of substitutes. I love coconut. But am violently allergic. This actually sounds good as I am a huge sweet potato lover. I bet there are a bunch of great variations you can do with this recipe.
She didn’t add flour that’s why she said don’t eat the bread it’s a grated coconut.
Coconut is best...almond can hurt your gut lining. Unless you allergic..but other than that :)
@@hsh8729 after eating coconut flour a few times my stomach hurt but not with almond flour
Oats can be used too
I would add hemp seeds, cinnamon and nutmeg to eat!
Honey after cooking not during but awesome recipe! Thanks for sharing 😊
I'm watching from the Philippines. Here we usually boil the sweet potato and eat it. Others fries the sliced or frenched sliced the sweet potato in oil and add brown sugar until it until it turns into caramelized sugar. Great for snacks. However, I prefer the simplier way. Saves time, oil, gas and avoids sugar. The simplier, the easier the better for me. But if you get bored, you can try other ways.
Thank you for sharing,I will try it.
The purple yams on holidays is crazy stuff..I usually winter in Angeles city with my gal. Hopefully she can come here soon.
Brown sugar is not healthy I kind of stay away from it
In Tanzania we just boiled it mixed with cassava n eat it just the way it is.😊😊😊😊africa to many foods n we thank God.thank u for the recipe 😊
I'm in Tanzania😄 I confirm this to be true😇
Same like in Surabaya, Indonesia😊 ..just boil it..simple
What doest casava mean ❓❓🤩😊
Microwave it and eat the damn thing
It a root vegetable like a potato @cococarpizo2735
This is the first time I have ever seen a white sweet potato. It promoted a quick google search. Super cool!
Have you see the purple??? Its yummy also!! We eat the yellow a lot in PR
Seen
@@Eissetm i was just about to say the same. The japanese purple sweet potatoe is delicious!
Regular sweet potatoes are white on the inside. You’re probably thinking of yams which are often called sweet potatoes but really aren’t.
@@danbeeson9564 actually sweet potatoes are an orange color on the inside, not white
Now I can’t see a food video without hearing “everyone’s so creative”
lol!
My mum just boils it for 20 mins and that's it. So easy and healthy
JESUS saves 🙌
JESUS heals
JESUS forgives
JESUS loves you
JESUS restores brokenness
JESUS is there for those who feel lonely or lost
❤❤❤❤❤❤❤❤Jesus is the reason you're alive be thankful everyday be appreciative, humble, kind. Try to put a smile on someone's face spread love and positivity because someone may need it because this world has so much hate it does not need anymore.
Hiabavaloan ne vedd az Urat a Szádra!
Screw Jesus
How about moses and abraham who never worship jesus as God. They only worship one true God. Are they daved. In islam they surely be saved.
Jesus is the prophet of God, not God, and that's what he preached himself.
I came here for a recipe.What's Jesus gotta do with sweet potatoes and eggs? Please go to some other channels on religion to preach your fairy tales.
In ayurveda they teach to not heat honey. I would put it in the end as garnish. Delicious inspiration!!!
Correct honey shouldn't be heated
I read recently, that you should never use metal to scoop honey, because it will lose its beneficial enzymes. (I do not know if this statement is true, was just something I came across the other day)
Heat over 105 degrees destroys the healthy enzymes in Honey.
Can eggs be substituted?
@@LWitrukthat's really interesting. I'm gonna have to see if I can find anything about this! Thanks for sharing that!
Thank you for sharing this recipe with us.
Looks good 😋
I would like to try it!
Good & yummy W/ Nutritional Values & Asian Sweet Potato is my favorite , Thank you again 😅😊🎉
I can imagine how sweet this is. A sweet potato is already sweet. No need for honey.
You must do not know how to cook, and you are obviously not Black. 🙄, because you have to add extra sweetness to a sweet potato when COOKED. I am Black, so I know what I am talking about.
I concur absolutely no need for honey
Right I was like 😮
Right
Yeah! Thank you 😅👌🏼 I didn't want to add any sweetner either
In the Las Filipinas, (traditional Philippines), we don't mix all the ingredients you mentioned. We eat them separately in one plate.
The sweet potatoes are boild whole.
We place the honey or sugar in a smaller plate. We scrape fresh coconut meat. And we boil the eggs (with the potatoes to save time 😂).
Once everything is ready. We get a slice of sweet potato, add some shredded coconut, then dip into honey. Eat, then take a bite of boild egg with or after the sweet potatoes. Then a sip of very hot brewed coffee. Under a hut. In an afternoon. With your friends or work mates in the field.
Very smart and very healthy way of eating. You'll feel satisfied because your brain will think that there's so much food, UNLIKE a piece of pancake or bread. 👏👏👏
Sounds delicious!
I'm a fellow SEA citizen and this sounds divine ❤️
what in the goddamn F is "the Las Filipinas".
Filipino living on the Philippines here. You sound like a hyphenated American making shit up.
Neither this nor what you said is a traditional Filipino recipe. Grated coconut is used for other dishes, not nilagang kamote. Putting honey on a separate smaller plate is not a common side, and definitely not on kamote.
Sounds like you need to do video yourself! I would love to see this in detail!😊
SUPER HEALTHY!! Thanks for sharing your recipe.
Me and my 2 sons loved the video! ❤
If you go to an ethnic grocery store, they sell these sweet potatoes. They’re called Korean sweet potatoes and I really believe that this dish taste delicious.. because ..Those are really good potatoes .. it cost a little more than regular sweet potatoes but they’re worth it. .no joke.🥰
Well thank you for telling me what kind of sweet potato that was because I was looking at it like that is not a sweet potato that is a red potato.
Yes the color white try this
They are the type most commonly used in the Carribbean.
It's interesting that they are called Korean ones, because they are available globally.
We have them in New Zealand 🇳🇿 too. 😊
Not sure if they are considered Korean. White sweet potatoes are found in the Caribbean and Africa as well.
I have not seen a sweet potato like that before. The only one I have seen is orangey color recipe sounds good 💕
That's because it just a red skin potato not sweet potato.
Japanese sweet potato/yams are super sweet and delicious. My favorite is in a bubbling hot pot with lots of veggies. They're also divine, roasted.
@@elizabethg2715 it's a sweet potato. Some have a white or yellowish flesh. It is just like you have different varieties of regular potatoes.
Those white potatoes are the most popular and cheapest here, but as far as I know there are about 3or 4 other kind.
@@elizabethg2715 no, you are wrong.
Thank goodness for your time.
Thats natural food for us here in my country yummy
Sweet potato is full of nutrients. Very healthy to eat. Thank you for sharing valuable helpful tips.
But it's also full of oxalates. Risk of kidney stones.
This isn't a real sweet potatoe. Real ones are a deep 🍊 🟧 colour
Sweet potato is also full of carbs (27g per 130g). For reference, a can of coke has 11g of carbs per 100g. If you do that VERY difficult math , a sweet potato has double the carbs of coke. Do your research before just blindly believing things are "healthy".
There are other, healthier ways to get the same nutrients.
@JPinShenzhen YOU just showed you know zero about healthy food choices. You compared junk food cola. Loaded with refined sugar. To a healthy sweet potato. That's loaded with natural vit..A. vit. B 6 b 12. Calcium. Great fiber too. 🤥🤥🤥 You.
@JPinShenzhen AND the sweet potato carbs are COMPLEX. SLOW BURNING ENERGY FUEL. GREAT FIBER TOO. VITS. A. B. C. E. ETC. ITS A SUPER FOOD! YOU ARE MR. 🙈 🙈 CLUELESS.
This looks like great alternative for 🥞 pancakes
I was thinking the same thing!!!
Yeah they look like pancakes!! Making me so hungry 😋
Yeah .. not "BREAD" 😕
@@tyray1331 have you tried it?
Jeuuryue8euwwuy8iiiwyyeuiiiiiiuiiiuiiiiiee9e999r😍😔
Maxee kawadaa ,,,guzmoo kuuweenaanas
I'm gonna do this for my birthday 🤭
this is the type of sweet potato we have in jamaica
Oh 😳 Ok I was confused
My sweet potatoes R more deeper orange N color
Thank you, cause I was a bit confused 😕🤔🤣🤔.
Thanks!! I was just wondering about the difference in colors...
Jamaica!!! Love that 😊🤗😁
Yuppers it is Jamaican Sweet Potatoes 🔥🔥👊🏽
A common dessert dish in Asia. We eat during tea breaks. Use ripe bananas instead of sugar or honey if you are on diet.
Bananas and sweet potatoes are high carbs.
@@evelynsoriano4571 If you boil sweet potatoes or potatoes in water, you actually remove quite a bit of carbs.
No ned to sweeten up sweet potato! It's already sweet enough! Especially for a bread!
This type of sweet potato is not sweet like the orange ones we're used to @@shicruisin7004
What can be an Alternative to eggs?
All pilipino we love sweet potatoes, we eat this time to time
I love sweet potatoes I will make this recipe
now you know why in the depression, sweet potatoes were southern miracles
Is so good for health
It was staple of Filipino guerillas and American G.I. during World War II. Steam sweet potato leaves are rich with nutrients and minerals. The leaves and boiled water are rich with iron which is good for malnourished children and wounded soldiers as well.
@@rosielupita5230 where to buy those sweet potato leaves in America??
@@manuelester7420 based on Google, it is grown in North Carolina. Check it out.
@@manuelester7420 they sell them in New York at price rite. If you have a price right check to see if they have the white sweet potatoes. Or if you have an Asian market they sell them also.
I love it. No honey added. Fresh coconut❤
Well I think you missed the part when she said add 3TB of honey 🍯 😏
@@bettyragin-dawes148I think the poster is saying that they wouldn't add honey.
@@bettyragin-dawes148 No, I think she/he didn't. I'd also leave out the 3 TB of honey added to SWEET potato! That's ridiculous!
gotta try this asap, only i'll chop the potatoes thinner & steam'em in only 5 minutes, & use Lakanto monkfruit granulated sweetener/maple syrup sweetener instead of honey
No need to add honey or additional sweeteners because the sweet potato is already high on the glycemic index already.
That’s like adding honey to a handful of dried fruit because you want it sweetened more.
Good way to spike your blood sugar.
Looking delicious... But bread is more simple and easy
Man. i was about to have a slice of toast, but now I'm gonna go to the shop and pick up all of these ingredients and make this meal instead. Oh wait, I have a full time job and I don't have 2 hours to spare on this.
FOR LESS CALORIES, I MADE MINE WITH 2 TBSPS FLAX SEEDS THAT I GROUNDED AND THEN ADDED 6 TBSPS OF WATER INSTEAD OF THE EGGS, AND ONLY 1 TBSP HONEY OR USE STEVIA.😋
AND WHEN U DON'T WANT A SWEET BREAD, ADD SOME SEA SALT INSTEAD OF SWEETENER.😋
🌺✌🏽💚🌺
In this context, it is Ground, not Grounded, dear.
The eggs just make them much more nutritional than just adding water.
I will be trying this with less honey and added cinnamon.
@@1maybeline the water is added because it’s part of the substitution for using the very healthy flax.
Vegan version. Flaxseed is so much healthier than eggs.
In Kenya we eat them mostly for breakfast with tea. But just boiling them and that’s it. Then the same you can find them as street food, but this time round they are roasted in charcoal. Very delicious!
😂in Zambia too...
Hello from a fellow Kenyan ❤
@@AlicesTasty_tastes mambo Alice
@@picsandvidstv1348 poa kabisa ❤️🤎🇰🇪🇰🇪
Yea Kenya! That's how I like them❤
I knew that grated coconut I bought five years ago would come in handy someday!
God you love love yougod❤Cristina Castro amen ❤❤❤❤❤❤❤❤
The addition of eggs provides protein. The coconut flour adds fiber and makes it bready.
Very good for people who can't survive without bread.
I would add a pinch of salt instead of the honey.
Me too, salt instead of honey.
Así mismo sal es vez de miel porque eso es boniato y es Dulce
honey is good for digestion. So it really depend on your goal, as it is just extra calories.
"people who can't survive without bread," that's too funny!😂
Put the honey on top just before you eat, as you do with pancakes. Add ground cinnamon, and the magic is complete.Yummy
I quit eating bread and lost 175 pounds.
Only bread?
Sweet!!!!
😲😯How much bread were you eating?
Fr, bread is very bulking hard to digest, I’d like to cut it out completely myself but,,
I can’t live without EVERYTHING BAGLES,,
and toasting them makes it easier to digest so I don’t end up looking like one😏
I love sweet potatoes. Now I have they I dae
Thank you for your so nice teaching videos ❤
I use only boiled potatoes and grated coconut, with 2 teaspon of coconut oil. No need of other sugar or honey, the potatoes and coconut come already sweet. I even don't need to sweeten my tea.
Can you use grated cheese instead of Coconut?
I agree!
Wow, I had no idea there were white sweet potatoes. I swear I learn something new everyday.
They are so delicious. They are called Japanese Sweet Potatos. I've only been able to find them at Whole Foods.
That's the standard colour in my country. What colour are yours?
@lotusphoenix8 in my country sweet potatoes are orange on the inside unless you go to a premium grocery store.
@@Amberferchaud Oh okay, yes, I've seen those. Those are found at the more premium store here
Popular in Africa
I like sweet potatoes 🥔 😊😊
Thankyou for sharing recipy👌🥰
I will leave the honey out Sweet potatoes are sweet already. Up to you to put honey. Thanks for sharing enjoy yummy have a great day
I was thinking the same thing. I might use almond flour, instead of the coconut. I love sweet potatoes. Happy cooking. 😊
I will too. Cooked honey isn't good at all.
Indeed dear and is like is too much sugar in it neh,but hey the rsp is👌👌👌
Was thinking the same.
I will leave the honey out of the recipe when I will make it coming week.
obviously they're NOT the sweet potato I know here in America or other countries I've been.
I bet an easier way to make this is using a waffle maker. think I will try it. Not sure about the coconut. Seems like an optional addition. I am going to omit the coconut and add jalapenos. I love sweet and heat all the way babeeeeee. And I am going to serve it with my super yummy chicken curry dish where I use coconut cream in the sauce. Thanks for the recipe.
Substituting jalapenos sounds great thx
My guess the coconut is for texture/holding it together
The waffle maker sounds like a great idea.
Hi,wow what an easy recipe anyone can make l have all the ingredients l love all of them l definitely try this recipe thank you so much we love it 😊❤👍🌹👋
thank you so much for sharing this recipe
In Zambia we eat for lunch or breakfast with tea so nice❤❤
In Zimbabwe too😁..hey cousin🤗🧡
I love Africa ❤
I don't need the honey added. They are called Sweet potatoes for a reason. This looks good hope to try it! 💌🥳
Guess honey added because some potatoes are not that sweet. Could be the way it’s cooked too. If you bake, microwave, boil whole or peeled and sliced but with little water to dry up, it becomes more sweeter. Find your own way to cook that retains taste and nutrients.
I believe the honey is used as a binder more than an all natural sweetener. I would personally try cutting down on the amount, maybe half or a third to get the binding effect, rather than just eliminating it all together. If eliminated, it could be too dry and crumbly
Wonder if you could use the regular sweet potatoes that are orange?
@@ga5097 The only ones that may not be sweet are probably the ones that are like this fake one in the video that is not orange on the inside. Lol
@@bhamfirst4836 this is the real one,the orange is the fake one and marshy too.
Yummy I do love sweet potatoes ❤❤❤
Thank you Ma'm for the valuable tips
Slice 1 sweet potato, put in pot
cover with water,
boil for 15 min till soft. Take the slices out, peel them, mash them with fork, add 2 eggs and mix, add 3 tbsp honey, 2 tbsp of grated coconut. Put mixture in an oiled pan, even out, cook for 15 minutes when side is cooked flip it with a plate, cook another 5 min. Enjoy!
does it make a sandwich or does it fall apart?
@@bobs5596, I'll say do not cook at too high of a heat, make it in a way you can see the consistency between soft and crispy. Thin layer, 1/2" and you can make a sandwich 🥪 with it. Experiment 😊, good luck.
@@ladytao6370 ok, i am eating it now. it is like a big floppy flat fried sweet potato you can't pick up. fairly flavorless, i didn't use the honey, so the blandness is compensated by adding a load of sugar/honey in the recipe. instead i added cinnamon to flavor it. i make mashed sweet potato once a week with cinnamon, butter, and walnuts, which is better than this. the finished product does not resemble the vid. the vid looks like a fluffy pancake with air pockets. i think they made something to look good for the vid, they prolly switched to pancake batter. i could not even flip it with a plate without it falling apart. i will still make it because now i have shaved coconut to use up. it's not inedible, but not nearly as good as i expected. ok, i have now finished the whole thing, so i have eaten 2 eggs, one sweet potato, 2 spoons of coconut. and i am still somewhat hungry. i am on keto and have been looking for a keto bread i can eat. i will try walnuts instead of coconut. i think i can improve it someway. prolly double up on the cinnamon.
you left out peel them for a reason?
@@APointJM
Sorry, i forgot that detail. Peel
I made for my kids and they LOVED it ! They refused to eat sweet potato before so I didn't tell them what it was until after....Thank you very much !!!
I will try this
maybe you shouldn't have told them. if you can, cut up fruit and leave it for them after school, make a pot of red lentils ( I can chase up a recipe with coconut and tomato if you want for lentils the cook had as sloppy joes from her mom). this bread with all that.. oh and Dr brook goodness green smoothies.. dont tell them what's in it; all fruit and veg.
Why tell them at all?
You did the right thing. Children need to learn how to deceive people to their benefit and not their detriment. Great teaching moment!
What did they say when they found out that it was made from sweet potato?
Delicious delicasy
I made this today with few extra incrediants added. I added, malsala oats, and plain oats one tablespoon each, and added cashuewnuts 5 nos. 1 teaspoon of sesame seeds and little cranberry
It has come out nicely and was very tasty too.
Thanks for the share.
P V Ariel' Secunderabad India
That's the kind of potatoes we know about from the Caribbean. The yellow ones (known as candy yam) I came to know in the US. All praises!!
I was about to say, I’ve never seen a sweet potato that color.
Exactly
Some islands in the Caribbean have both types. The orange one is known as the carrot potato.
Same; we have the white ones in Nigeria.
True. I live on a Caribbean island (Trinidad & Tobago 🇹🇹) and this sweet potato was the type I grew up with. But my parents usually use the 'yellowish' one for soup.
No need to slice the potatoes, just boil it or steam whole, the skin comes off easily. Pealing the slices is a pain.
But slicing them shortens cook time .
It takes long to cook but slices are just thing.
Is it fine to do tapioca bread
ALL THE VITAMINS ARE IN THE SKIN, YOU MISSED THE BEST PART 😋
@@maribelsalgado2578who told you that ?
This looks cool and easy.....will surely try it.
I wish I can like this video 1000 times...but I can only press one like....❤
I eat my sweet potato just after boiling and not adding any honey or frying them. You can eat sweet potatoes just by peeling them and resting them raw like I used too when I was a kid in the Philippines.
Great video
✌️👍✌️Thank for that I try it 👍✌️👍
Yea that’s what I do too. These sweet potatoes are already sweet on their own.
Yes
Well you’re speaking my language add that u can boil that egg and eat it like like that.. no need no sugar, cinnamon or honey 😅 that’s how u start to get fat by adding unnecessary calories or carbs.
In the philippines we call them kamote (sweet potato). i think we have three varieties here 1. red outside and white inside like the one she's using, 2. the other is semi orange inside and out and 3. the purple one but it is different from purple yam which we call ube. Regular potatoes we call them patatas the one use for french fries ☺️
Purple I’be is best by far … thank you for your sweet potato 🍠 varieties. this is great! ❤️❤️❤️
Smart phone can’t spell. UBE.
@@deborahpeppard4582 you're welcome ☺️
@@deborahpeppard4582 oh yeah, purple is the best. But it's not only 3 variety, its more than that. It's just a very common is the 3.
Boil the egg and the sweet potato together, remove the egg after 5 mins. Continue boiling the sweet p. Till fork tender. Drain. Peel the egg. Dont peel the sweet p. Eat for breakfast or snack. Healthy☺️
Thank you for a good and healthy recipe.
Spectacular, give me 14 of them right now!!!
Sweet Potato is my most favorite to eat. I'm going to make this Tonight! Thank you😊
How did it turn out? Do you recommend it? 😋
That don't look like a sweet potato, why isn't it red?
También los hay blanco por dentro .
You can get them at Asian supermarkets or you can substitute with white yams. They are firmer and drier than American ones with reddish orange flesh
did you make it? does it taste good?
Sweet potatoes are high in fiber so this is a great way to get more protein and fiber in
U mean that it won't spike sugar?
Love the recipe. Thank your
Looks fantastic 🔥 Love sweet potato 🍠😊
I eat bread. And every time I do. I love it. 🥖 🍞 This looks good though too.
Same but I'm on a diet now and not eating any wheat, I already miss bread now
Just FYI the reason not to eat bread especially from this country is wheat is toxic that converts to sugar in our bodies! Not to mention it sprayed with glyphosate while it’s growing and then an again it sprayed before harvest because it drys out the wheat heads not to gum up the machinery. Then it ground up into a fine flower which has all that glyphosate that it was sprayed with. It doesn’t go away. I talk to a farmer once in eastern Washington who said that all that is growing in those massive fields are toxic mostly because one to two tons of top soil is lost every year and there is no way to get it back! So the only way to grow anything out there is by using a lot of chemical fertilizers! Even organic has issues. However if you can buy flour from Europe where they don’t use glyphosate you’re a little better off. It seems always to be a cost of everything we eat or don’t. But, As long as you’re happy? So enjoy that bread:) peace
Fresh made bread is good still gotta say 😊
Me too. Home made with fresh milled grain.
You can still eat bread on a diet
I love sweet potatoes.
I love coconut.
I love honey.
I'm sold.😁
Thank you for sharing.😊❤❤❤
Me too 🤣
Wow... You só sweet
Wow; amazing, and it looks good too!
Thank u very much for sharing ur simple but delicious recipe. ❤️❤️❤️❤️
It should be the other way around: first cook the sweet potatoes with their skins ( in an oven or an air fryer) for 30 min, then peel them and mash them and follow the rest of the instructions. This way they keep their nutrition value and they don't get soaked in water ( though I don't eat sweet potatoes for a while now cause I'm following keto).
can also use a steamer
Sweet potato is very high in vitamin C so important in the diet :)
Keto is a scam. Stop punishing yourself with diet restrictions. Your body shall go back to its original size no matter what you eat.
Okay. This is not a great substitute for bread. But for pancakes? Yes, absolutely!
@donnyosmond1729Remembering Obladi Obladi on seeing your link!!!!😀
@donnyosmond1729🎉
@donnyosmond1729 CREEP
Nailed it!!🎉
maybe without the honey...... im gonna try it without honey and then cook it with a bit of rice flour and see if it is a good pizza base or pancake or Banana sandwich bread
لماذا لا آكل الخبز ؟؟ كل طعامنا يتضمن الخبز... الخبز هو الأساس
OMG, looks like a yummie panake, and healthy too!
You see bread, I see a sweet spanish omelette 🤷🏼♀️ gonna try this for pancakes ☺️💕
Recipe pls
@@dawnriley8777 for the Spanish omelette?
@@sfernandezponce Si
Sounds good. Its very close to my crustless sweet potato pie! Kind of like an omelette. Very good! Ive only used the orange sweet potatoes. I hope i can find these.
@@kevino3881 I would usually use two medium-sized potatoes, 1 small onion about 2-3 eggs. You would need appox 1 table spoon of olive oil for the pan.
Dice the onion and fry it until it is soft, I add the diced potatoes. I like to cut them small, and fry them with the onion. Some people deep fry these, but I prefer to just cover the pan so that they finish cooking with the steam. In a bowl, wisk the eggs and add salt and peper. Once the potato is cooked, remove it from the pan (without the oil, if possible) and add it in the bowl. Mix with the other ingredients. Then, in a NON-STICK pan (very important), add a little olive oil and then the mix. Once cooked on one side, cover with a plate that fits the pan and flip as done in this vid. I usually use a cloth to flip it in case the plate is too hot or any excess oil or mix comes out during the flipping. Cook on the other sice, serve and enjoy hot or cold.
There are different kinds of sweet potatoes colours in the Caribbean:
white
Yellow
Orange
Red
Purple?
@@keekeekee7722 yes even purple but it’s not sweet
Thank you I only knew of orange and yellow
and purple
white and purple is my fav
Yesss. I am from Curaçao.
Sounds delicious! Thank you.
This is really captivating honestly.
Has anyone made this yet? I just did and was so disappointed it didn't come out the way it did in the video. I used the regular orange sweet potato and due to the very soft consistency after its boiled, it didn't come out like hers so just some advice, which she didn't emphasize, make sure you use the kind of sweet potato she did for your results to be similar. I wish she had made that clear. But I learned the hard way. Wish you the best!!
We call those white sweet potatoes you do the orange color that the most people do sweet potatoes pie but the is a sweet potato that she showing
To get similar results using orange kind, you will need some kind of absorbent like flour, corn or wheat powder. That is to take away the water that potato has and more eggs to hold it together because of extra ingredients. Just like meatloaf? But it’s complicated so just use that identical white one. Red one will be okay too. Only the orange problematic
Thank you
The white sweet potatoes are a dryer potato. I wonder if baking them would reduce the moisture content rather than adding more water to it? I might have to go try this.
I made this today, added 1/2 tsp cinnamon, and 1/2 cup self raising flour, because I had 2 large sweet potatoes to use up. The taste is delicious but I burned the bottom! We all still enjoyed it! This recipe is great to play with, reading all the great variations in the comments! Very forgiving, but medium heat was too hot for me...😋 THANK YOU FOR THE RECIPE! ♨️💕
They have this type of sweet potato at Whole Foods in case anyone is looking for them.
I am, so thank you!!
That Sweet Potato is called "Batata"
And all Asian stores
You can get it in every vegetable store in New York City 3 times cheaper then in stores with fancy names.
Asian stores have different varieties too
Nice one!
Honey, eggs, grated coconut……you rich 😂😂😂😂
Receta fácil.
Yo lo hago con plátano, huevo, avena, y pasas. También para evitar el pan 🍞 Lo intentaré ahora con camote dulce. 😊
Hello, I made it and it was so delicious 😋, I added a little more coconut..👍🏽
She mentioned something about dried coconut? Something white like flour, not sure, dodn't catch up the whole thing.
Yes I was thinking to add coconut could be nice.
How was the recipe? Is it sweet tasting? does it taste like a vegetable? like what does it really taste like?
@@krissyuit is sweet she put honey also
I will try this!
Thank you for this
I will definitely try this bread.