Anxious To Go Outside?

Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers. Share your coping mechanisms in the comments!
This video is for informational purposes only and does not constitute medical advice. #anxiety #agoraphobia #mentalhealth #CBT
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[@TheMentalHealthToolbox]

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[@MariaMinhas]

🤗

[@JUANORQUIO]

That’s Awesome! Thank you so much!

[@TheMentalHealthToolbox]

You are very welcome! Thanks for the feedback. If you would like more off the cuff videos like this on anxiety, just let me know 👍

[@peterhealy847]

Hi i am from Ireland i live on a beef farm. And i have anxiety and i can't fall in love can u do a video of that and i like your video on TH-cam keep it up 🚜🇮🇪

[@TheMentalHealthToolbox]

Thank you for the support and being part of the MHT community 🙏 thank you for sharing. I can certainly make a video on that, thanks for the recommendation. In the meantime, check out this video I made on a similar topic: th-cam.com/video/X9R81S1_BK0/w-d-xo.htmlsi=WeFBwl1I-q_VlMCD