Research-PROVEN 30-Minute Walk Benefits
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- Learn about all of the research-proven 30-minute walk benefits!
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"Walking is the best medicine" - Hippocrates
Walking is essential for good health. Walking research is very clear. If you take a 30-minute walk each day, your heart will be dramatically healthier. As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier. The benefits of walking for exercise are infinite.
Is walking for losing weight effective? A 30-minute walk can boost your metabolism for up to 12 hours after the walk! Pairing a healthy diet with a 30-minute walk can help you lose weight without exercise. Additional benefits of walking include strengthening your bones and improving your attention and memory.
Taking a walk after eating a meal is a great idea. Walking helps to decrease the blood sugar spike that happens after eating a meal. Start taking a walk every day and let us know how you feel in the comments below! 👇
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproje...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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In 2020, I was over 300 pounds. Back then I could barely walk 1000 steps for 10 minutes and feel winded afterwards.
I saw multiple videos about the benefits of walking. I started to walk for my health.
Today I am the healthiest I have ever been. I have lost over 100 pounds. There are days I can walk 16,000 steps. I sleep better. My mood has greatly improved. I am more confident.
Wow fantastic message, thank you for sharing! Keep up the amazing work Nikki. And if ever looking for a more comprehensive approach to your overall health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x
Best of luck!
-The FMP Team
I started walking a month ago... and My sleep disorder was gone... I slept well every night, after a 45 minutes of walking every day ... God is really good..
Excellent 😊
I never thought about that! Hmmm..I walk but should do more so I can sleep better!!❤❤❤
Since I stated to walk I started to sleep as well. I will 1 hour in the morning and same in the evening.
I started walking an hour almost daily over a year ago. I also cut way back on carbs. I feel great and have lost 33 lbs.
Excellent! You're very welcome 😊
Wow! That’s a great tip! Thank you! 👌🏻
just cut calories- carbs is an easy way to cut cals but it jutst comes to being in a caloric deficit in the end. calories in and calories out. as simple as that
Holly Swannack well done, I do the same and dropped 8 km. of course at 68 loosing weight is slightly more difficult. But when I start fitting into smaller clothes the satisfied feeling can’t be beaten 👏🌞🏆
oh well done that is absolutely fantastic,may peace always be with you
Im in my early 70‘s and have been walking daily between 6 to 8 Km, on the flat, no hills, by the ocean, but on a paved road for pedestrians only,,,,,,,no cars, no bikes, no dogs, no loud music, just clean, ocean air, even the occasional whale, what a blessings!!! Have gone off B.P. meds,,,,,,,,,,
well done keep it up you are an inspiration
Excellent 😊
God take care of you! Love people who get up and go!
Jin Seng Thank you Jin!
Barbara Eifler I walk about five miles per day and my BP has never been better.
Walking every day is how I got back in shape after I battled with cancer at 21. I'm now pregnant with my first child and I do indoor walk in place workouts with various videos. It's amazing.
I've lost inches from indoor walking. I love Leslie Sansone. Congratulations on your first 👶
I'M PROUD OF YOU!!! 🔥🔥
Best of luck with your pregnancy!
Congrats anna, cheers.
Congratulations
Took my first walk today of 2024! Thank you ❤
Cynthia good luck.
How’s it going
@@amberashley7559 it’s going good. I’ve been slacking for a couple of weeks due to catching the flu so I’m working on getting back to it.
4days into walking for 1/2 hr🇨🇦
@@jeanward2954 good! Very good start! When your heart, knees and back get used to 30 mins walk, increase the time little by little . Soon, you will be cover longer distances.
My grandmother started walking 10 miles a day when she was 60. Now she's 92, and we don't know where the hell she is.
😅
😅
Haha
😂😂😂😂😂
Hahahaha
I dont like walking, but my dog need it. So he forced me to walk around 1 hour a day, and since I love thag dog, 1 hour feels like just 10 minutes. My breath gets better. My dog saved my life.
Awesome my friend! Keep it up 😊
Good dog😂😂
I took a walk today! On the treadmill 2.2 speed, am 44 years young. Enjoy good health you'll.
Walk in the sun!
Plus all the people you pass while walking with big smiles and friendly “hellos” 😊
Sometimes yes, I notice a lot won't even make eye contact, but friendly smiles and hellos are nice.
@@stevedyches4635 that is a way to communicate and socialize with your community ❣️
Not this neighborhood
I force myself to smile and make eye contact. It's hard to do.
Valerie Hello - l think it is only cheerful people like you and me that say hello while walking - l find that some people just look straight through you when you say hello to them ! x
In the past 6 months I’ve been walking 3 miles at least 5 days a week, drinking lots of water and eating healthier(adding lots of fresh fruit, veggies, lean meat). I’ve lost over 30lbs. I was walking through the neighborhood but my husband made a 4-wheeler trail in our woods and I started walking in there because it was cooler. But I tell you, just the peaceful scenery alone makes me so calm & relaxed that I love walking.
Awesome 😊
Great😀
😊
Yes. I often have my headphones off to listen to the birds, feel the sun and wind, … it is so healing.
Good for you! Well done! 🙂
I don't drive. I walk everywhere.....today I walked an hour. The day before I walked 2 miles. I'm 62 now. X❤
💪
That tuff good job
I started walking everyday for 30 minutes for over 3 month now, and I don't want to stop.
God bless everyone.
Christ Loves you ❤
Just started walking 3 weeks ago, I was a couch potatoe, I don’t know what took me so long, I could have felt better years ago! Also with a healthier diet, I feel so good. I plan to make this a lifestyle.
I started walking roughly 4 miles a day every morning. Some people don’t realize how good they feel taking a 20 minute walk after a big meal .Everything you say in this video is spot on! 👏
My husband and I have started walking after dinner the last two weeks, and for the first time in a year, I’ve lost weight. It’s not a lot so far, but I’m encouraged!
Keep up the good work/WALK 😀
👍👍💪
You did the hard part, and that was start!!!! NOW you keep going!!!
You posted this 3 years ago...lose any more weight?
I love walking! Been doing it every morning at least 2 miles a day I’m 69 going on ageless! Love walking! Thank you for the info!
Me too!...i am 69 years old..
I walk 69 min per day...
This is my 69th times since i started walking less than 3 months ago.
I live in 69 avenue, new york..
And myfavorite number is 68.!
I love how you explained the benefits of walking. Many people think they need to buy all of these new fitness gadgets and workout videos when a simple 30 minute walk is all you need.
Less than 30 minutes walk, any benefits?
@@loveispatient0808 I am seeing the results.
@@eliu8 Most of us are not trying to be an athlete. Dr. A has videos that are more extensive as well. I used to be an athlete. I was an All City, All-Area and All-state football player. Many of the exercises Dr. A are doing on his channel are those that made me an All-Stater a couple of decades ago. Also, some of the people who watch his videos like my brother are veterans who went through a grueling boot camp. I am a subscriber because Dr. A has exercises for everybody. It is a reason why I and so many others are subscribed to his channel.
So true
💯
Yes, walking is good for you not just physically but mentally…. 😁 💪🏻
Walking did wonders for my anxiety. It took care of that wound up, fight or flight sensation. I walk at least an hour.Popin the headphones and go! Start slowly, and soon you will be going longer and further.
I actually love to walk, it makes me feel so good! As you said put the music on and do your thing!😊🙌🏻👏🏻👏🏻
I love walking, and restarted last week, and have lost 4 lbs.
I walk on a trail .Just being surrounded by nature and moving briskly helps my mind and body so much.
It is free and a great stress reducer.
I regularly walk 7 days a week ,good for the body and mind .Have lost alot of weight 42 lbs in 1 year .
What I would want to lose more than 42lbs in a year maybe close to 80 or 100 but if you satisfied with your weight lost for the year i guess thats ok
That's amazing! Walking is such an effective form of exercise.
Congrats in your 42 lb weight loss that's amazing. I'm so happy you found an exercise your enjoy.
That’s a total lie, because there is no way you’ve lost 42 pounds just from walking. You most likely lost half that weight from liposuction and the other half through walk, at best
How much time a day do you walk ?
I been really trying to listen to my body and give it what it needs and I've noticed that I heard it screaming " I WANT TO WALK," and to be honest I did some HIT training instead and felted extremely tired. So, today I listened to my body and walked about 45 minutes and I feel much better. Thanks for sharing this information.
So true! So happy you listened to your body, our workouts don't have to be intense to be effective
Good on you sister! Keep up the good work...
Great job respecting your body!! Intense exercise can actually suppress the immune system so your body was right!
That’s good!!!
Me too...
I started walking on my treadmill at the beginning of quarantine and am up to 6 miles/day about 4-5 days/ week. I’m down 32 lbs!
Awesome 🙏🏼
I walk 3.5 every day to work. I've watched my food for two months and I've lost 10 lbs now!
Miles or hours or km?
@@SuccessforLifester it is obviously MILES as she also talks about POUNDS.
@@lynetterall4966 Cannot assume. Track and field distances are given in metres even when they express their weights in lbs
Cars have made people lazy. Before cars this is what we did we walked mostly
I started walking one week ago .I started with one hour, increased two hours to two and half a day ... feeling great already walking has become like my daily bread ..
Excellent 😊
Unawalk for 2 hrs ugithie ku kuria
I took a 70 minute walk today with my 75-year-old dad on a hilly, beautiful nature trail. We do that from time to time but reminds me that I need to do it more often. Definitely got the endorphins going and always great to catch up with Dad.
I am lucky to live near a safe shady place (actually a cemetery) to walk around. There is a paved road, but I usually try to walk on soft grass or dirt. I have seen lots of wildlife, bobcats, wild pigs, possums, birds.
I got a fitbit 1.5 years ago and I hit my 10,000 steps almost everyday...in the summer I regularly get ~20,000 steps. I try to move every hour at least 250 steps. The fit bit is the greatest motivator for me to keep moving!
Fantastic, keep it up 😊
Lucky Hanger 13 thank you I have been walking every day up two hills
Fitbits are amazing and helping millions of people everyday. The mental part of I gotta get those extra steps is amazing
10k steps is a myth. You don’t need that many. You can get the same benefit doing 6000-8000 steps a day. Anything over 8000 steps has no additional benefit. A Japanese company made a pedometer that was called the Ten thousand step pedometer. There was no medical input into this pedometer. It was an arbitrary number.
I got a 30 dollar step tracker on Amazon and its great motivation for getting my steps in!
I was thin and fit but had gestational diabetes with all three children. I walked after any heavy meals and was able to avoid insulin or medications. It was amazing the difference a 15 minute walk made. I progressed to running in my 40s. I’m 53 now and back to walking!
Awesome my friend! Keep it up 😊💪
Recently I've been doing 1 hour long walks every day and I've been feeling a lot better!
I work daily as a physician, trying to help other people stay healthy, and the truth to this video is without question. Thanks for this. Heading out now from a 1 mile walk.
Thank you for this wonderful praise! I’m really glad you found this video 🙏🏼🔥
I’ve been walking a mile a day and it’s definitely changing my life. It only takes me 25-30 min. I didn’t think it was “doing anything” from a weight loss perspective but it definitely is. This is def a habit I will keep for the rest of my life
Awesome my friend! Keep it up 🙌
I M 83 years old and walk 3 - 4 miles a day. After watching this video I will try to walk the first in the morning I walk my dog and take my meds. A valuable video.
Awesome my friend! Keep it up 😊
I'm 59 and recently started walking. 2 weeks ago I completed a solo hike of 130km. I walked approximately 25 km a day for 5 days. It was amazing. I feel so happy when I'm walking. I now try to walk at least 5kms every day. (About an hour). Thanks for the encouragement!❤
Awesome my friend! One of the best things you can do for your health! 🙏
I started walking about 3 weeks ago, I now walk 5 kilometres every morning
Great video! I am 70 and walk 2 miles after dinner each night. It really is a highlight of my day. And I feel great! It has helped immensely with some anxiety/depression issues. I also do low impact aerobics and weight training 5 days/wk. It has changed my life!!
Amazing Brenda, keep it up 🙌
I started walking about 3 weeks ago. It's amazing. I feel more energized. Leaving the sugar alone along with the cakes and pies and etc. I feel so much better.
Me and my husband love our daily walks. Specially as we get older, it's important to do things together for our mental and physical health. Great benefits. Thanks. X
Excellent !! You're very welcome 😊
I’ve started walking daily instead of just big walks on the weekend. It is a game changer. Thank you.
Awesome my friend! You're very welcome 🙏 😊
I moved to a small town in Mexico where I have to walk to buy the food I need. It's amazing how natural and non-processed the food is outside of the US. For the first time in my life, I have lost a significant amount of weight and feel great!
I added walking to my daily exercise program and without dieting in any way I moved from 275 pounds to presently 220 pounds in only 6 months. I dropped from size 42 pants to 38 and may be moving to size 36 soon. My mental focus has become very clear, I no longer suffer from depression, my blood pressure was high when I started but has normalized to about 131 over 70 taken just a few days ago. My breathing has improved and the oxygen level in my body has become very good, Even my eyesight is improving and my sense of smell and taste is increasing I find that my taste buds reject foods that are not good for me -- i don't think about it -- it just happens. I find myself craving apples for instance, and I never really cared for them before walking. I have people who are overweight ask me how I lost so much. I tell them all I did was added walking to my daily habits. For some reason people reject the idea and think you have to follow rigid diets etc. And lots of people will say walking is good for you BUT THEY DON'T DO IT.. Lol And they wonder why theiy stay overweight and havae so many health probllems.
Excellent Bob! Thank you for sharing your experience 😊
Good job 🙌
Amazinngggg❤❤❤❤🎉🎉🎉🎉 Congrats!! Keep going
Youve inspired me 😀
I will start walking and be. Serious with it!
Last Sunday, my partner and i took our first long walk since lockdown. I think that i have put on weight since lockdown. However, i know from past experience that when i do walking regularly, my weight starts to improve within two weeks. I will walk my weight away! I have cut right down on chocolate and crisps too. I will succeed!
Well done, I've also put weight on since lock down, Im at my biggest since having children, so I'm going to start, but I have copd I do struggle to walk,
Me too! I think most of us have
I've been walking 1 to 2 hours a day for the past 2 months. I started out walking just 20 minutes, very slowly, then increased the rate and time gradually. I lowered my high blood pressure, lost some weight and feel more energized. I was really out of breath in the beginning but now I can even jog without panting.
Excellent results 👍
Last 40 days i walked every day more than 20.000 steps + healthy food, going from 76 to 67 kg (5’8”, 56 years old).
Awesome my friend! Keep it up 😊
I started walking 2 to 3 mins p/day. I am extremely ill with CRPS, a heart problem, diabetes, hypertension and problems in my back (spondylolisthesis a collapsed disc and two herniated discs) and circulatory problems in my legs and feet which cause extreme swelling. So after 3 minutes per day and 4 yrs I was able to increase my walking to 3 hrs per day(not consecutive) lower my bodyweight 120 pounds so far, my glucose went down from 520 to an average of 85-95, my blood preassure is normal, my heart is no longer tight and haven't had emergency situations in a while. My average pulse was about 88-90 now its 68-72. While I am still in extreme pain it allowed me to leave my room for the first time in years, also my migraines have decreased, the most severe one I had lasted 2 yrs 24/7. I started eating clean but walking has been a blessing in my life, so nothing my father taught me.
Excellent 😊
I start walking for 45 days now. From 30 minutes to 60 minutes a day. I thought it wasn't for me. When I consistently doing and cut carbs. I loose weight for 10 lbs. And Yes it works! I feek good everyday and not feeling dizzy and the headache gone.
I started walking regularly after my surgery and it had an amazing effect, leading to my speedy recovery. I also lost pounds and got slimmer, coupled with the healthy foods I started eating. But this video explains clearly and thoroughly why walking is such a beneficial form of exercise! I shared it immediately with my family and friends!
Awesome my friend! Thank you very much 🙏
Starting back walking and I’m on day 5 and I see so much improvement in my anxiety and depression.
Been walking 6 milesa day every day morning for past 12yrs. I am 72yrs in excellent health I strongly believe it because of daily walking.
Tks for the drs advise to walk for better health
Awesome my friend! Keep it up...walking is one of the best things you can do for your health💪 😊
I started walking 18 months ago… started slowly. Only could walk 15-20 minutes. I now walk twice daily five days a week and have lost 40 lbs.
Awesome my friend! Keep it up 😊
Just found out yesterday that my headaches are due to high blood pressure that I didn't know I had... this morning I went for a brisk 20 minute walk around my neighborhood. This will be my new normal because hbp runs in my family and I refuse to need pills. Thank you for this video ❤
You're very welcome 🙏
Getting out, going for a brisk walk, getting some fresh air and taking in the sun is one of my favorite things to do. 😊🚶♀️🌳🌞
Excellent 😊
It’s a good thing to do walk every day for atleast 30 mins keep you healthy 🤗👍🌹
@@FitMotherProjectI went for a walk this morning a mile and a half or 1.55 miles which is a tad bit over a mile and a half it burned 275 calories I walked my dog for exercise and get rid of some stress
I started walking every other day 5 years ago and now I’m better at it and I feel better and I am 55 years old and I love ❤️ it! Thanks for this confirmation that I am on the right track 👌🏽👍🏼✅
Excellent 😊
I walked 30 minutes in the morning and 30 at night for a year and lost 105 lbs. Of course i changed my diet but not a whole lot. I just ate less. Walking alone helped me lose over 100 lbs. Walking also decreased my stress levels.
Excellent Sheila 😊
I have reintroduced myself to walking. My father was a serious walker until age 87.
When lockdown laws were relaxed, i gathered some of my friends, ages 45 - 60 yrs old. South Africa Cape has the most beautiful nature-walks on our door steps. We walk (with masks and physical distancing rules ) everyday. It is at that point that there is no controlling the craving to walk. We are all getting fitter, calmer and healthier overall. We attest to your findings. So we walk between 7.5km and 14 km per day. But, the inner voice will always tell you what nature has to offer.
Be EXTREMELY careful with wearing the mask!!!!!!!!!!!! It will impair your oxygen intake and increase your intake of carbon dioxide!!!!!!!! There are numerous videos demonstrating the dangers of wearing the mask. In fact, there is such a video on TH-cam where an OSHA approved device is used to reveal how the mask lowers you oxygen intake!!!!!!!
Hey there from California. visited Capetown @ NYE 2 years ago. Most beautiful natural landscapes on earth!
Thanks for this you have motivated me to up my steps from 10,000 to more each day. Especially after supper. One time of the day I walk the most is before bed. I usually like top off my steps to meet my goal which is 3 to 4,000 steps. Walking has definitely changed my life and as a gal in her 70’s I feel and look 👍.
Awesome my friend! Keep it up, walking is one of the best things you can do for your health 😊
Best motivation for me - my dog! I'm very stiff in the morning (to the point of having difficulty tying my shoes) but feel great when I get back. And then I take her out after dinner. There are times when I truly do not want to walk but she gets me going.
So does mine 😊
lin2theZ my dog has a built in clock for her walk everyday
Watch the movie Forks over Knives. It might help you with that stiffness.
Try Epsom salt baths before bedtime!😊
I am a picker at Amazon, and I do 5- hour shifts 3 times a week, which means that I walk 15+ hours a week. I lost weight without changing anything else, like my naps and ice-cream habit. After a shift, I have a huge endorphin high.
Walking is something we do everyday without thinking about the benefits, feels good knowing that walking actually benefits you! Also I really enjoyed the video, keep them coming!
Adopting a dog, especially a large breed that enjoys long walks and runs, is a great way to make walking a three-times-a-day habit. I'm so glad that I did! We love our forest walks. My doggy and I protect each other, and walking in the woods improves and protects our health.
Absolutely 🙌
We’ve always heard the benefits of walking, but this video really brings it home. I really had no idea walking had this many health benefits. I do more hiking than walking, and I definitely see and feel the benefits. I am going to start incorporating daily walking for at least 30 minutes. I have no excuses. I live in a community with plenty of sidewalks that allow you to get in a 2-3 mile walk without having to be on the streets.
Awesome my friend! Keep it up 🙏
Now in addition to walking add intermittent fasting and a whole food diet and watch how fast you feel better and lose a ton of weight. In the first 6 weeks I lost 11 pounds. Within six months I lost 20 pounds, my extremely high cholesterol was gone, fatty liver, gone; pre-diabetes, gone, painful indigestion, gone. If I didn’t know any better I’d say I’m getting younger.
Excellent 😊👍
@AnarchoAtheist glad to hear that your fatty liver cured , may I know how long did the walking helped to cure it like for period of 1-2 months like that … I too diagnosed with fatty liver now walking 15000 a day for almost 40 days
@@ramdineshsunil It's difficult to say. But I think if you combine walking with healthy diet, you should see results at around six months.
I love walking. I walk almost everyday at a beautiful park a couple of minutes from my house. It gives me so much energy( I’m a 69 year old woman) and it puts me in a great mood. I walk one hour , I love it❤️
Awesome my friend! Keep it up 😊
I weight train daily with a trainer and have now added walking into my day (30 minutes). I eat dinner, turn on the headphones and go for a walk. Walking after dinner is part of many cultures - my in-laws walk everyday in Mexico and all my family in India. Yep ❤
You’ve made a great point about seeing walking as just movement not “exercise”. 😊
Grandma here. After watching and loving this very informative vlog,decided I am now going to walk everyday. No more excuses.I live in a beautiful,safe , Florida neighborhood so I know I will enjoy my walks.Thanks for this inspirational clip.
You're very welcome 😊
I''ve been hearing a lot about the benefits of walking lately , this video is quite helpful on clearing the research behind walking , it's effects on heart health and unique benefits for older women.
I am 62, I walk every a.m. Get out about 5:00 a. I see the Sun, sometimes dark, fresh air, mountains, hills. Silly dogs know me and bark: I have 5-6 loops I travel. If I don’t walk my day is not the same. I get out my night time energy, stress. I have walked since I was a kid. Get yourself a stick and ramble. You see things, hear things, get out of yourself.
I'm 70 and love to get out for a long walk most days, lowers the blood pressure and makes me feel great. I also have a bit of an obsession with nutrition so that helps with food choices
@@carolwilkins2265
Good for you Carol. Eat healthy and walk daily. Enjoy your senior moments. God Bless.
@@charlottepipe4129 wow! This sounds like me, I walk my beautiful neighbor and have taken so many beautiful photos of the flowers, clouds the moon, I even photographed Eagles in their nest on a telephone pole, I also live close to the beach, walking helps me clear my head I love it, especially early in the morning, but not too early because of coyotes😬
I had a dog for 15 years and walked every single day for about 2hrs walking around the park playing games fetch etc. Then he passed away and that was my last walk 5 years ago.
Then I joined my local leisure centre, done gym and swimming @ least 3 day a week and felt so good ,healthy happy and very sociable, but all changed since our lockdown.
Since been in total isolation, not going anywhere not seeing anyone, just reading, more reading and finish quite few books now, but feel so tired , sleepy, no energy. Now I want to start walking again, don’t want to sit all day feeling stiff. Thanks for sharing.
You're very welcome! it will be amazing if you get back to walking 😊
So happy to add to this nice comment community..I've just started back walking this week...I felt so refreshed and happy the first day that I took a pre dawn walk and a pre sunset walk...I feel great.. I look forward to my pre dawn walk tomorrow.. it's so beautiful and refreshing walking as the sun rises...❤
Awesome my friend! Keep it up 😊🙏
Thanks for this great vid! I'm 64 years old and I started walking in the mornings last year because my doctor recommended losing some weight as my bmi was closing in on obese, my blood pressure was on high side, and I was experiencing heart problems. My feet, ankles and knees were all screaming out 'we tired!', and I was getting more and more forgetful. I'm lucky enough to live next to a slight incline which gives me great workout. Today bmi, cholesterol and weight are all good. All the other aches and pains are gone. Memory has also greatly improved! I'm healthier today than I've ever been in my adult life! So, I'm living testimony of the benefits of walking.
Fantastic, keep it up 😊
I hope everyone that finds this video will start walking
🙏
I am 54 yr old woman in Edmonton Canada and I walk to work and back home, 25 minutes each way and walk 30 minutes at lunchtime and have lost 15 pounds in 3 months
Decided to do this after a 90 day no liquor cleanse. Now I’m on day 3 of 90 days to building habit of walking 30 mins outdoors daily. Watching this go continue with awareness of doing the right thing for the right reasons 💖 hope everyone accomplishes their goals 2024!!
I am 80 years young and I enjoy walking daily for 30 minutes. Enjoyed your video.
Thank you! I am glad you enjoyed the video 😊
Started walking during COVID quarantine to take charge of my mental space during this pandemic. Perfect way to start the day. I leave before the sun comes up and I'm headed home before it's high in the sky. I'm lucky to live surrounded by mountains. I also get to watch the hot air balloons take off in the early morning light. It's a perfect way to start the day. In the evening, I walk after supper to enjoy the gorgeous sunsets. I don't walk to lose weight but to relax my mind. For me, weight loss is a side benefit.
Awesome Norris 🙏
I just started doing everything brisk walks. Walking for at least 20 mins every evening from 7pm. I want to be consistent with this as the goal is to be healthy.
Dr Anthony o walked 13 kilometres today so impressive
I love your video bro Done 17,000 steps
Thank you Dr I started walking 45 minutes every day .
You need to do a fit grandmothers too❣️ I really like how you put in the science in being a retired nurse. Because recently finding out that weights are more important than cardiovascular for weight loss yours convinces me both are important. And just from watching this video I decided after my prayer. In the morning which is about 5 to 6 AM I’m going to start walking for 30 minutes. I’m not Sure how long it takes me to walk to the park where there’s a lake I can walk around but tomorrow morning I’m about to find out and my mother and my son walked around the same lake and being in Florida you have to walk early in the morning or late in the afternoon after the sun goes down. So my best time would be in the morning. Since I’ve been doing daily intermittent fasting I will add after dinner walking just around my complex. Sometimes the older you get the harder your head but you also look at facts and that’s what you gave here today so thank you for that❣️🙏🏻
I am enjoying walking every day for a hour..Today we a group of friends walked in Sea Point in the rain...how refreshing...I can feel my body needs to walk..feeling so much fitter..Thank you your info very informative regarding the benefits of walking..Thank you!!! God Bless!!!
I been walking for 10 years now (thanks to the samsung health app)almost every day for one hour 6 to 7 miles and am still having fun, am in my late 60.and am feeling good❤
Great.Thanks for confirming what I am doing from last 10 years:
1. Walking daily 12000 steps, morning 6000 and evening 6000. Thanks Samsung App.
2. Eating vegetarian food only,fruits, vegetables and lentils. Fried food only once a week.
3. Purpose of life is not eating junk food and sitting but eat less move more. Your body will direct you how much you need to eat but you need direct yourself how much you have to move.
Excellent 😊
I’ve been walking since last July and it has strengthened my muscles in my legs and ankles. I broke my ankle real bad 5 yrs ago and I’ve had trouble walking since then. Now I’m walking for my health 30 mins a day first thing in the morning but now I’m going to add evening walking too. Thanks doc A.
I've been walking since I was 11 months...
My Jack Russell is 11 years old and still requires about 2 hours of walks a day. I thought he was trying to kill me.
I was wrong. I'm never ill.
Excellent 😊
My two big dogs require the same. An hour of moderate walking/day in 2 or three walks, has cured my big 110 lb. boy of hip dysplasia. He isn't limping any more. It took about 7 months. No more chasing balls and quick reversals. Very bad for dogs' knees and hips. At least half the walk is on grass. Some slow jogging. I'm 72. I live on a hill, so every walk includes up and down. My total time per day: 2 hours. Even during COVID. Nobody dares stop me. Lolol Oh, yes. I did get a bit sick once in April. Don't know if it was COVID. I had been taking oil of oregano for 2 months prior. I added Co Q10 (co-enzyme Q10) and shark liver oil, bromelain to prevent blood clots, and my normal Vit C, zinc and Vit E complex.
Jean Burk Well done Jean, 2 big dogs, that must keep you active. All the best🇦🇺
I walk every day straight 1 hour after work and after my chocolate snack. Every single day non-stop the past 3 decades, no matter cold or hot weather. Barely seen a doctor and don't Know what a prescription is.
I’ve walked 10 kilometres today and yesterday
Just need to get my nutrition right
I’m trying
I like your videos
Great information
Thanks for writing in and that's great to hear! Check out this free jumpstart guide to help you get going: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
I walked over 11 miles today... I am over 70. A lot of it was hills. I am on track to do 225 miles this month. Four months ago I couldn't walk to the corner mailbox without being winded and tired.... oh yes, walking works. I walk hard and fast and feel alive again. If I can do it, anyone can.
Awesome my friend! Walking is one of the best things for your health. Keep it up! 🙌
I had gestational diabetes and have been suggested a 15 min. walk after each meal which took under control the high blood sugar surprisingly.
“ sitting is the new 🚬 smoking!”
Well said
I need to get my behind moving...
A outlook on life thanks
So true! My butt shows it by sitting at my desk all day!!! I’m walking now!
Google, the health benefits of walking and see how fantastic it is for your health! Your heart, your blood pressure your circulation… Everything!
Thanks for the beneficial tips. 2 days in a row I walked for 45 minutes 😊
Hi to all. I am 62 years old and we're diagnosed with "high blood pressure" - that is history ! Presently I constantly have a BP 120/80 with a 71 pulse rate !! Solution - go easy on salt and sugar and walk, walk and walk - Absolute Bliss...
🙌
I like how Dr. B recommends walking after meals as there are even more benefits. Thanks for another helpful video!
Take a walk after a meal really is making me feel good than just sit around, some how the benefit is real and time proven.
Im 77 and I’ve walked everyday for the past 3 yrs every morning ! I average about 3.5 miles a day ! People guess my age to be in my the low sixties ! Walking has certainly paid dividends for sure ! I tell people if you can walk , get off the couch get going ! Very few take my lead but your comments are very encouraging and I also share the benefits of walking ! Thk you ! Denny
Awesome my friend! Keep it up 😊
Tis my 5th days walkig 30 mins a day. This video keeps me going and motivated ❤
I started walking when the covid pandemic quarantine started in March after being idle for 3 years. One 30 min walk in the morning and 30 min walk at night and it has made me go back to being healthy and slowly build up my endurance.. I lost 6lbs during this time and still counting..
I had no idea that simply walking had so many benefits. We have been so bored being cooped up in the house with quarantine, now that I think about it there are lots of cool paths around our house to explore. Can't wait to start tomorrow, looking forward to the results!
I recently met a lovely 86 year old woman who walks on the beach at a pretty good clip every single morning at 5:30am for an hour with her 3 big dogs. She's been doing this for the last 17 years. She looks AMAZING and she's smart as a whip. She still works 6 days a week teaching English online because she loves it so much.
Amazing Susan, very inspiring 😊
I started walking 2 weeks ago,i feel great already,i am loving it and i am going to walk forever❤❤❤❤🎉
Thank you. Your view is very true. I will try as you advise. Now I am 61 years. My dr also advise me to walk .
Awesome my friend! You're very welcome 🙏 😊
My MIL keeps on telling me the importance of walking everyday atleast for 30 minutes and I'm not taking it seriously. Thanks for this video, now I understand. I gotta do this myself!
We got this, Mandy!
I love walking. My first walk is in the morning 6am.
I do walk in the evening, however I was walking first then eating dinner around 6:30pm to 7pm. Now, I’ll eat dinner around 5:30 -6:00pm then go for my evening walk.
I am 74 have lost 125 pounds by changing my diet and walking. I walk at least three miles every day. I feel great.
Excellent 😊