How To Declutter | Mental Health and Decision Fatigue
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Are you a therapist working with clients who struggle with clutter?
Clutter isn't just about messy spaces-it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: thementalhealt...
📝 SHOW NOTES: thementalhealt...
In this episode: Learn how to:
• Understand the link between clutter, decision fatigue, and mental health.
• Use practical strategies to help clients declutter their homes and their minds.
• Support clients in overcoming emotional roadblocks to decluttering.
• Incorporate 5-minute decluttering techniques into your therapeutic practice.
• Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
• The impact of decision fatigue on mental health
• How to empower clients to make meaningful decluttering choices
• The benefits of setting small, achievable goals
• The role of self-compassion and positive reinforcement in the decluttering process
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: thementalhealt...
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channels, product and Promo links here: thementalhealt...
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: thementalhealt...
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: bit.ly/3ykbeJy
👉Promo code “toolbox”.
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 • Guided Meditations
♦️ 🖐 Have a question? Submit your questions and feedback here: thementalhealt...
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
thementalhealt...
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
🙌 Want To Create Live Streams Like This? Check Out Streamyard: streamyard.com...
#decluttering #mentalhealth #therapists #decisionfatigue #clientcare #wellbeing #clutter #organization #hoarding #minimalism #stressmanagement #anxiety #depression #5minutedeclutter #therapistsofinstagram #therapy #counseling #mentalhealthawareness #selfcare #holistichealth #positivepsychology #lifestyle #lifehacks #organizedlife #stressfree #mindfulness #productivity #motivation #goals
♦ Check Out STREAMYARD, The Tool I Trust For Recording and Live Streaming 👉 streamyard.com/?fpr=mht
♦📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you 🎁 : eepurl.com/dPCwTf
♦🖐 Have a question? Submit your questions and feedback here: thementalhealthtoolbox.com/contact-us/
♦Find all my content channels here: thementalhealthtoolbox.com/links/
♦🎧 Listen on the go: Subscribe to the MHT Podcast: thementalhealthtoolbox.com/mht-podcast/