Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Tana, you always seem to know what kind of flow I need. I've been in a sour mood today and this was the most perfect funky way to step out of my head and remind myself not to take things so seriously. Love from Colorado 😊
Thanks for recommending this video Tana! I am joining you from upstate New York today! It is a beautiful late summer day, and this is the perfect class to reconnect before the eclipse tomorrow, thank you!
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) th-cam.com/video/RSOG3MukdaQ/w-d-xo.html
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - th-cam.com/video/ZocLz2iyO2o/w-d-xo.html
Hello Tana, I've been practicing faithfully with you for one year, from my living room in Las Vegas, NV, USA. The daily 20-30 minutes spent with you are my anchor and balance in a busy schedule. I love everything about your practice, and as a former school teacher I especially appreciate how you verbally articulate each move; your instruction is excellent. Thank you!
wonderful to hear! so glad you are enjoying thanks for being here :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Not sure I’d consider this a “feel good flow,” more like a power flow 😂 I definitely enjoyed it! Probably not what I’d want to reach for if I wanted a traditional “feel good flow” though. As always, thanks for a wonderful workout Tana!
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Me encanto fluir en esta clase, muchas gracias Tana!
The spinal rinse from this flow was so needed and appreciated 🌈
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️🔥 th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
Wonderful!!! ❤
Wow, that was a lot of yoga in just 20 min! Really fun challenge to follow along. Thank you! 🙏🏾☮️
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Thank you! Puerto Rico!!
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
thank you Tana ❤
Brilliant!
glad you enjoyed :)
Tana, you always seem to know what kind of flow I need. I've been in a sour mood today and this was the most perfect funky way to step out of my head and remind myself not to take things so seriously. Love from Colorado 😊
@bekahay well done you for getting on your mat when in a sour mood. - it's amazing when we can push past and find the funky fun on the other side
Love! Charlotte, NC
beautiful flow, thank you! practicing in tallinn.
First video❤ this was so much fun and relaxing 😌 coming back tomorrow ❤
thank you, from East London UK
Absolutely love your videos…I try to do 4 or 5 a week and feel so strong. Thank you!
Birmingham UK x
Sooooo good!! I love your flows
Thank you for all your wonderful flows (flowing in the Netherlands) ♡
Loved it❤
as always, I just LOVE your funky flows:) Thanks from illinois!!
Greetings from Morocco. An excellent flow. I am feeling stronger all the time. Even managed the funky leg passthrough. Thank you! Namaste.
Hello from New Mexico! Thank you for a beautiful morning flow.
Thank you Tana for making my mornings beautiful! Greetings from Switzerland/Zurich ❤
So fun!
Park City Utah
Thanks for recommending this video Tana! I am joining you from upstate New York today! It is a beautiful late summer day, and this is the perfect class to reconnect before the eclipse tomorrow, thank you!
ah sounds wonderful! pleasureeee xx
This was a lot fun. It was a great challenge.
You always help get into the sticky spots! Thanks Tana, I’m practicing in my room in Omak, WA 🤗 Namaste 🙏
Great warmup! Thanks!
Wonderful way to start my morning (I always say this)! Thanks from Finland 🇫🇮
Thank you! I’m from Sydney Australia. Nice quick practice before the working day starts
Gave this one a go this morning, had a hard time with some of the transitions, but still enjoyed it! Very unique! Thank you so much!
thank you Tana for another amazing practice! exactly what I needed, as always
pleasure! so glad you enjoyed Diane :))
That was a beautiful flow! I loved the funky transitions ❤ Thank you so much, Tana! Wishing you all the best ❤
Pleasure ❤😊
Thank you so much, Tana - it was just perfect! Lots of love from Lisbon, Portugal.
Loved this one! Practicing in Ventura, California! :)
Thank you and greetings from Germany!
Thank you for another flow with fluidity and fire! Just completed in the afternoon in Rhode Island, USA.
Yay my pleasure 😊
Perfect for a rushed morning - thanks from England!
Thank you Tana ! wild flow indeed ! a greetings from London ❤
Wonderful! Loved the figure 4 transition. Lots of love from boulder, colorado!
Thanks for this latest upload. Always a hit! 🔥❤️
Another beauty to add to the favourite list, you really went in early on that pigeon hold thing 😅 Thank you.
Love it! Definitely funky but even a bit spicy 😝. I’m practicing from Fresno California ❤. Sending much love and positivity ✨
Wow sweat popping from pores I didn’t know existed 😂 just what I needed thank you 💕
lovely x
Always lovely ❤Thank you for a funky, fun, and grounding flow! Namaste from NH
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
What a delightful mix. Thank you so much! Ohio, USA
Thank you Tana, following from Melbourne Australia xx
Thank you, Tana, for the great flow 😊
Tana, your practices have a way of being sneakily challenging. 😂 Thank you for another invigorating flow. Namaste
lol hope you enjoyed 🥰 a new spicy power flow jsut went live come on over it’s a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.htmlsi=oMzVEahSNnFGo_hy
Amazing 👏 thank you so much ❤️
Feels good. I'm definitely repeating it again.
Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Loved this flow Tana! 🩵
Thanks for this wonderful practice Tana! Greetings from London ❤
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Very dynamic, i think i will try this one on half-speed next time
Practicing from Tennessee! Thank you so much
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Such a perfect flow! I love every single move
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Gorgeous & funky flow ❤😊
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
I recently found your channel and I really like your flows. I am practicing in my room in Sofia, Bulgaria ❤
Truly perfect from start to finish!
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) th-cam.com/video/RSOG3MukdaQ/w-d-xo.html
Great flow, Hi from Austria:)
Thank you!
Lovely way to finish my workout today💕
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - th-cam.com/video/ZocLz2iyO2o/w-d-xo.html
I’m always amazed at how much you cram in, within 20minutes. Excellent practice. Thank you ❤🙏🏽❤️🙏🏽
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Hi Tana! Thank you so much for this practice
I'm in Valparaiso, Chile 😊
glad you enjoyed :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Practising from Canada! I'm new to you, Tana, and I really love the sessions! I really struggle to keep up, but I assume that I'll find my flow!
practice makes...progress xx pleasure glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Hello Tana, I've been practicing faithfully with you for one year, from my living room in Las Vegas, NV, USA. The daily 20-30 minutes spent with you are my anchor and balance in a busy schedule. I love everything about your practice, and as a former school teacher I especially appreciate how you verbally articulate each move; your instruction is excellent. Thank you!
wonderful to hear! so glad you are enjoying thanks for being here :) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
practicing in Utah! Absolutely loved this one
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
This was fantastic!! Thanks Tana :)
Wonderful!! :) practicing from tennessee :)
Loved that -as I love all your videos thank you! From Harrogate in the UK xx
Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Namaste ❤ from Argentina
So so good Tana, thank you so much❤!!
pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
Thank so much
Not sure I’d consider this a “feel good flow,” more like a power flow 😂 I definitely enjoyed it! Probably not what I’d want to reach for if I wanted a traditional “feel good flow” though. As always, thanks for a wonderful workout Tana!
😂😂😂fair enough
Love from Utah !❤
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Loved this. Saved it!
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
practicing from Amsterdam!
:) A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
i got a little confused in the middle i but didn't let it ruin my spirit! this flow was very cutesy and demure hehe
amazing
Great video 🌹🌹🌹
pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie th-cam.com/video/3gYdjDePcxI/w-d-xo.html
@@TanaYoga oky... you are welcome 🌹
Greetings from Poland
In Ohio .. thank you 😊
pleasure :)
❤
💜🧘🏻♀️🔥
back and front is confusing