3 Favorite Glute Exercises (Kassem Hanson vs John Meadows)
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Today we talk glutes. I will be going over my favorite three glute exercises and so will Kassem Hanson. We will also be giving you our runners up. so we will give you a total of 9 exercises each to help build your booty. We would love to hear what your favorite glute exercises are so leave them in the comments.
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#Booty #Glute #JohnMeadows
Guys pls don't unsubscribe! Comeback and watch his videos as often as you can so that his family will continue getting money from his quality content.
Rest in peace John. Today is a sad day for the fitness community. Gonna miss you!
Rip, how did he died?
What happen to him? Pls tell me.
He’s still posting content
What???????
There is this caring dad moment at the beginning, where he almost unconsciously pulls back his buddie´s shirt. That´s genuinely Meadows. He´ll kill you with a tremendous amount of workload, but you´ll die looking neat.
lol
Nice catch
I just shed a tear.
Fuck man. I stopped working out for about a year and now that I am coming back I am getting this news… literally the only person I watched. Thank you John for giving us these timeless videos 🙂❤
RIP John!! You are missed but never forgotten!!
Nice vid. I noticed when I got into my 50's I started caring about training butt as much as the women. Just don't want old man butt
i feel you on that
RIP John,
I will always remember you.
You are an amazing person!
The RDL’s are absolutely brutal on glutes. Did them last week and couldn’t tie my shoes for several days. 😂
I did those last week and it was exhausting, yet very energizing! I am gonna continue doing them. Thanks.
Thanks man seeing your coment I'm gonna start this more, adding this to my Stiif legs deadlift, haveing a dtrog back but weak ass ahah
Cheers from france
Thanks John! Building glutes is always a challenging task. I recently began with the deadlift version and horizontal press! Thanks for this video, anyway!
Love how your wry sense of humor really comes through with the 'Coach Kas' pop-up. Also appreciate how you are always quick to give credit to others in the fitness industry. There's a ton of good information out there. It's about how it is presented and you are so good at 'coaching' and getting the information across. Thanks, Coach!!
Always!
God Bless You, John. You are sorely missed.
Great vid John, more people should make collabs with Kas, he is informative AF
More to come!
@@mountaindog1 heck yeah! 🔥 Can't wait John
You've helped me out so much on my fitness journey, much love from Perth, Western Australia
Man just imagine if John was your father
The amount of knowledge he has is mind blowing
Also the coach Kass edits are so funny "YEEEESZ"
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Ephesians 2:8-9
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[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.
Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.
John 3:16
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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
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Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Love you John!! Your vids will live on forever and we will all be better off because of it.
being consistent at being early for the one and only mountain dog
Wow, Paul lost a crap ton of weight since that Jay cutler video. Great job!!
I only found out about this man a few years ago,and his attitude was great.
Rest in peace.
I know you’re a pro but I’m pretty sure the lower the foot position the more your quads are going to be engaged and even way less with glutes
Maybe you could explain what you were talking about around 5:50?
This exercise "stretching lunge" is great but probably nastiest in existence is one leg BDL ( Bulgarian Deadlift) or Cross Hanging Lunges. If you after that don't have a desire to call paramedics you are robot.
My two favorite dudes in the game! Thank you for all the amazing education!!❤❤
"Everyone is taller than me"
:) But not everyone explains things as he does.
Not true ... need to do invite Jeff Nippard back. You're much taller than him.
I know the feeling! LoL!
the back extension is soo underrated, I love that thing for the posterior chain, good stuff
That fella with the beard looks like hes cold ! Maybe Jon could take him home and feed him up
hahaha
Coach Kaz cameos and pops ups haha
“Let’s learn how to build your butt!” Made me teehee. I’m a child...😞
Big fan of Kassem Hanson! He has some very great exercise tips on his IG! And of you Of course John ;-)
John is in heaven these days.
Glutes? Bret Contreras would like to know your location
Meet him a number of times. He was even nicer in person if that's possible.
They guy could destroy anyone at a Staredown.
hahaha!
Thankfully these videos are still up. I watch them all , sometimes over and over….has helped immensely. RIP Mountain Dog
Barbell hypers are my favorite. I started doing them when I saw Pete Rubish doing them.
I have low back problems and trying to strengthen my posterior chain so one day I can attempt to squat again. This is mana from heaven. My glutes are underdeveloped, and I can't wait to add these in my leg workouts
Same here!
Loved itttt!, pleaseee can u make a video about quads exercises for people with knee problems 🙏🏼🙏🏼🙏🏼
Gonna have to try that narrow/low stance leg press next time I hit legs! I Always thought high/wide was the way to go for glutes and hams. Glad I can always revisit this channel and discover new tips.
You are correct about high and wide foot placement for glutes on leg press. Narrow and low targets quads.
“Everyone out there is taller than me” ... I’m 5.6” mate so I’m not ... :p
Taller than me. 163 cm
@@chronometa short guys unite!!
Hi John Another one of my favourite techniques I discovered it back in the 90s It was cold positions of flexion back then they are 3 working positions No1-The mid-range position for muscle synergy, moving maximum poundages No2-The stretched position to jolt muscle fibres out of reserve with the myotatic reflex No3-The Contracted position to finish off the targeted muscle group with a peak contraction exercise It allows you to use the minimum amount of exercises for maximum muscle development In the shortest possible time making it one of the best High intensity methods of training looking forward to your next video as always Stay safe and healthy
I don’t think I’ve ever seen John do glute work! This is awesome!
LOVE the introduction with the canned cheering. Also it's leg day today so let's fire up dem gluuuuUUUUTES.
The drop lunge kinda reminds me of "curtsy lunges", but I'm not very familiar with those
So, I do weighted hip extensions (hold 3 plates). I stick to sets of ten, mixed in throughout my workout. Do you recommend higher reps, or more concurrent sets to maximize this exercise? Thanks! Always enjoy your videos.
that is solid!
I’m pretty sure Paul is looking leaner. 👍
Please do a video on lower back, mine is very weak and knotted
I wonder what makes some viewers thumb down that video...I really can't wrap my mind around it...thanks John for the always amazing vids! Best to you and your family.
Thanks 👍
But I swear I feel my glutes with feet high and wide on the leg press and low and narrow I feel it on my quads, no doubt. Just saying what I feel at 5'11". Not saying I know more than John. I get my info from these videos. Thanks.
As John said, you have to figure it out exactly for you. You can use a higher position on those, but not too high. We use a bit higher in the video but it depends on the leg press foot plate, and type. You still want enough quad tension to keep the stability at the knee, and obviously the higher you go, the less your hips can extend decreasing the ROM, so find a happy medium if you need to decrease the quads. Regardless, narrower will be more glutes and wider a bit more adductors. But it's never going to be 100% one and zero the other, just a bias.
This man is in my head. Friday, I was about to put together a back workout, he posted a video. Today the chiropractor said I need to do some glute exercises and stretches, he posts a glute workout video.
Boom!
Some side bends and zerchwr squats will have your back feeling good asf after a couple sets.
Yes how did he die?
..1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.KJV... 1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,
10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 11 And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord
You should compete in npc masters just for fun
Question 2: on the inverted leg press, I always thought high foot position was more hams and glutes, low for quads. Am I imagining that targeted feel at higher weight, with slow, strict reps?
those things restrict range of motion so much I am not what they do..
I agree with John, you lose too much ROM on the inverted leg press. You’re better off with a traditional or pivot style leg press. You can use a higher position on those, but not too high. You still want enough quad tension to keep the stability at the knee, and obviously the higher you go, the less your hips can extend decreasing the ROM, so find a happy medium if you need to decrease the quads. Or better yet, use the RDL as a better choice for this scenario.
Rest In Peace, may your legacy and knowledge live on through all those you have touched.
Maybe it is just the lighting, but you look healthier than you have in some time. I would like to add a machine squat where the angle has you pressing up and forward. Hits the upper aspect of the glutes for me, but in my case my glutes seem to get involved in all of my leg exercises. Lying leg curls also.
The glutes aren't particularly active in a leg curl because bending the knee has no effect on the glutes, it's a hamstring exercise.
What about Bulgarian Split Squats?
Personal experience with leg press is that going high and wide really hits my hams and glutes and less quad.
Would love these as a series for all groups with Kas! Great video.
That's a great idea!
miss you, John
Love this guy but does COVID not exist where he lives or something?
RIP John you had great influence in my lifting career still do. Side note the other dude looks like Brett keischer
Still hard to believe he's gone. What a great coach!
TY brutha glutes and hams is what I need. Your chest is looking real nice too in this video all rolled out and at peace. Love to love save me a spot in the river my brutha
Like for algorithm
Nice needed this. I started hitting glutes a couple weeks ago. Can't wait to add these G
All great but never liked the 45 degree back raise, hip thrusts are the way to go for me
Jeff Nippard has a good video on 45 degrees being optimal for hitting the back while holding a barbell in a snatch grip vs flat roman chair. But that's for back not for glutes. Hip Thrusts are the best btw.
Another vote for barbell hip thrusts
It comes down to goals and the individual. Just note that if you do the hip thrust you get less ROM, and will need to make sure your programming makes up for it with other exercises. That does include the very short position as for many people the stretch in their rec fem (long quad) may limit them at the top just a bit because it’s stretched around the knee. Hip thrust is still a good option, and it’s less hamstrings too. 👍
Great video! Just want to ask about the cue you mentioned for reverse lung, about turning the femur in. Is that almost like a forced valgus on the lead leg. It's more turning the knee in than a true valgus though?
not caving in, just ever so slight movement
@@mountaindog1 I'm excited to try it. Thank you
Rest in peace John. Proper GOAT
I was not waiting for your guest to be Caroline...
For sure I can enjoy the videos if she's not in there, but, John just give me one moment :/ I'll come back
:)
Not everyone is taller than, i know i m not. So don’t feel John....:)
Love that RDL version can hardly bend down to put on my shoes today 😐
Zercher hypers!
Mr. Meadows a series of all your favorite exercises (top 3?) for each muscle groups with (top 1 for) contracted, (top 1 for) mid and (top 1 for) stretched positions could be a suggestion if you see fit. Nevertheless all good stuff and tips, thank you very much. MORE 👍 FOR THE VID
Great suggestion!
@@mountaindog1 My cogs are turning with your videos, so thank you. :)
Great stuff. Reverse lunges are one of my favorites!👍
Miss this guy a lot. RIP brother
you need to look up what a STDL is John =)
I truly believe that John has the best approach to any muscle group and he is always aware of action of the tendons. John gives us options for each movement as well. Thank you!
Yessss
Great stuff, how do you feel about kettlebell swings?
They're mainly cardio/warm up and mind muscle connection. You'd need super heavy ones to get a good workout
Coach Kassem is awesome!
rip to the realest most knowledgeable dude ever in the history of bodybuilding and fitness.
What happened to him? How did he die?
Will these help lower back pain
Hi 👋 paul
Rest in peace john meadows
John, what do you think! We should use FFMI in comparisons of physiques. Use the FFMI score as a way of scoring how much muscle mass they have relative to height. Example: Greg Doucette is 5'6.5, let's say 5% BF and 179lbs. He's score is 27,035. Compare that to Quinten Beastwood 561, 5%BF, and 214lbs. 26,822. This is very useful if you compare with big height differences. As we can see Greg has a higher score thus more lean muscle compared to height.
I used peak natty Greg ducette and peak natty Quentin Beastwood
For the leg press, if we shift our feet higher, does that change the leg press into a more stretched position glute exercise by causing lengthening of the glutes?
You can use a higher position on those, but not too high. We use a bit higher in the video but it depends on the leg press foot plate, and type. You still want enough quad tension to keep the stability at the knee, and obviously the higher you go, the less your hips can extend decreasing the ROM, so find a happy medium if you need to decrease the quads. Or better yet, if you really want to take the quads out of it, use the RDL as a better choice for this scenario.
Hey john I know this is a long shot but I would really appreciate it if you have any advice. I'm 24 years old and unfortunately my arches have completely collapsed and my ankles..for no apparent reason. I can walk and train I'm not handicapped but I am In ALOR of pain. For this reason I cannot use leg machines involving pushing or any squat style movements due to the intense pressure placed on my knees and feet. I'm really struggling to motivate myself with training due to me being unable to train my legs with intensity. Is there anything you could recommend that I could do to build my leg muscles without being under intense strain. I would wholeheartedly appreciate some advice I cannot find anyone who can help me. My dream is to gain size and I'm actively working on this but my legs are being left out of the equation and it's very demotivating and discouraging
Condolences to you all. I hope he will remain a bodybuilder influencer on TH-cam for a while. in good memory if you’re oké with that. Thanks John for this clip!
The second “Kassem” i found on social media after Kassem G!!
Nice Air Max 95s sir.
Watch out for the mask enforcers in the gym cuz they are cracking down here in NYC gyms. My favorite glute exercise is that reverse lunge with torso parrallel to ground(plate raised) and side lateral lunge weighted wouldn't understimate the curtsy lunge too it looks like a Glute killer.
The camera man did horrible with the lunges couldn't see foot positioning
Thanks John Needed this video
I see no hip thrust here? Is hip thrust not a good glute exercise?
it is we both mentioned it was 2nd on list..both of us like it
That last balanced lunge feels great
Thanks. When will you continue with build your own workout ?
Very soon!
Holy Glutes, Batman! 😊😁🍑
Still watching john
Haha you dead D-RIP
Holy cow my Glutes are on Fire i tried the Dead lift and did 30x2 and man do i feel the burn
John what about sumo deadlift with chains. Just started with these versus regular deadlifts, seems they activate gluteus better without quads and lower back taking over.
The wide stance actually makes it less glute and more adductor. Look up @coach_kassem, he probably has content about it. Or check @liftrunbang on insta, he's close to kass and John and also talks about this.
@@NielsO-t3v an individual mite be able to manipulate form to make an argument. But the fact is Sumo deadlifting requires more hip and glute strength and conventional deadlifting requires more hamstring and lower back strength.
@@pump5687 good coaches like kassem disagree 🤷♂️
I hold a plate, 5kg, 10kg then 15kg. Defo going to try it with a band though