Best Glute Exercises For Men | Gluteus Maximus Workout
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exercises that allow you to progressively overload your glutei and over time you will see a tremendous change.
I pulled out three of the most basic glute exercises and walked through different variations that I do that helps give me a better contraction but most importantly keeps my hamstrings and lower back from jumping into the movement.
I’m excited to see what you think and if you’ve ever done any of these variations yourself.
wow, focusing on keeping toes out makes it way more intense. continually blows my mind how the smallest tweaks make the biggest difference.
John May Twinks. Lol
@@joncampos5551 tweak
@@Handlethatone yeah i forgot about doing it on your heels, completely takes hams out for me. it is the little tweeks
cringe
A man with a developed lower body is completely underrated. Great advice!
I like this era of ryan. It seemed like he was talking to me in trying to explain himself rather than be the wise-cracking personal trainer-guy.
So I followed your great instructions on the sumo deadlift and wow! I felt them in my glutes more than other times I've done them. I quit trying to keep my back straight up and down and bent forward like you said. That made all the difference. Thank you!
I have to say this guy is very instructional and to the point, and does it in direct way and in such a short video, I always find something new in his videos
Ha, have you seen him in 2021 totally different guy??? Lololll
Great videos, short enough, straight to the point, no small talks and very well explained and presented! Well done! Great channel! From now on officially my favorite!
"If you go straight, you're screwed" #truth
My man got the whole gym to himself
He said he always rents out the gym or gets permission to go when they're closed.
@Buffy Summers excuse me?
Go to a planet fitness at like 11pm and you can too
@@perre6385 No one wants to go to a Planet Fitness though. Certainly someone has to be there to set off the Lunk Alarm.
@@MrEazyE357 not at anytime fitness tho!
Love the content of your videos.....obsessed with all the little technique I have learned.....after years of 30 years of lifting the tiniest thing makes a world.of difference....thank you!
I'm going to have to add some of these to my routine. Mix them in with the other exercises I've been doing. 👍🏽
That tip you gave about pointing your toes outwards, you don't know how valuable that info is. No one has ever mentioned that to me before, and no matter where I went or looked no one could help cos the exercises just would get to the glutes, and I can feel it on the glutes instead of the other leg muscles. Thank you soooo much.
I train with a big, muscular guy. This video is great for guys as they don't want to be doing the IG girls booty workouts. Much love and respect for covering this. Sharing now!
Girls all do hip thrusts, that’s like guys benching.
Yeah
Just lift your giant eyeglasses all day. That will get you tired.
I was hoping the workout he showed would get me big if girls booty, wouldn't it?
Cuz most of the ig workouts aren't great
Always straight to the point and very informative. Never wasting our time. A real mans man. Great stuff Ryan. Thank U!!
We used such variations in preseason workout with basketball team, combined with knee joint exercises. Have had a great rise of effectiveness in strength indicators!! Thanks for great video ! must done exercises !!
Just when I thought I knew every tweak & trick in the book ....you come along!!! The super padded hyper-extension apparatus that I used to just walk past ... finally has a new found purpose & appeal. Thanks for the great advice on training techniques. 🏋️
Thanks for being so detailed about body position on the hip thrust which most other videos don’t address.
Clicked for the glutes in the thumbnail, watched the whole way through for the straight-forward demonstrations and explanations.
Subscribed.
Oh so you got a little turned on too lol?
Not just a little 😂 I currently have his workout program and besides being really intense routines, the visuals are great in there too lol
Wow im impressed. Going to try this out too. Wish i had a personal trainer like you.
This channel is going to grow and grow. Quick vids concise and to the point. Thx bud😆🤪
The thing i love abt rayn channel is he tells spesificly how to target working muscles which other leading fitness channels fail to do. An evry little fix he says it works. Like the hip thrust fix which helps take the hamstring out of the equation just wht i been looking for thank man.
Good info to n the sumo deadlift! I always struggle with that exercise. Also, no such thing as too much blue, it’s awesome. Two, bring back the sweet dog 🐶
Very good! I am 65 and have never really focused on my glutes. I did squats, dead lifts, leg curls, extensions and leg presses which helped my glutes but I never really isolated the muscle.
In my 40’s I lifted heavy every other week and super settled the same way. It was a killer workout and I did injure myself a couple of times but not severe.
I don’t do heavy any more cause I can’t and it wouldn’t be wise at my age but I do what I can.
These exercises look doable for me. I hope so and really want to see if they can help me improve my rear end.
I might be 65 but I still want to look good for my wife and myself. No ego trip but just want to be the best I can at all ages until I go to be with the Lord.
This was a great video and you explained every move to get the most from the movement.👍🏻
Great video bro. Most guys don’t know what they’re talking about on here but you teach it well and know your stuff.
I've been watching this over and over again
Is my second time here watching your videos and I like them too much. Thank you , now I know how to get good glued.
Dude has made a massive difference In my workouts. Ryan has gotten so much better at his presentation. I’m guessing he watches this video now and cringes a bit...right? Keep ‘em coming, man. Please.
I’m in love! 😍 Thank you for posting this- they’re so easy and effective!
Great straight to the point new approach to training !
Ok that stretch band strap is new to me how to use.
Love the tip. I've been using a tool I don't like.
Just found your channel. Love it. I am now past the bro workouts and more into shoulder injuries and work smarter.
Keep them coming
Great video! Especially the “correct sumo” because I workout in my garage with just a single cable pull cage. But I get it done with creative variations. Thanks for all your help. I dropped 40 pounds in 5 months and I’m 5’9 206 @ 14 % and dropping fat every day with your workout plan . Absolutely the best $ 20 a man can spend! Oh and I’m 59 years old. Thanks again Ryan
THIS video IS my morning coffee! ☕
Thanks Ryan ,,, back getting stronger now so I back into these exercisers now ,.
Hands down the best one so far
Thanks man, I'm super quad dominated so this will really help as I'm changing upy focus and splits
Great instruction video for the hip thrust and good suggestions. I could never figure how to get into position to do these without help. Although you don't show how to actually roll it up. I would add that in. Thanks
Thank you so much for uploading something that helps men with our glutes
Great tips. I have to try pointing my toes out to keep it focused where I want. You've earned a subscription with this one!
Dude reminds me of every operator I worked with down range. Good intel, thanks.
Thank you. I'm learning every time!
Thank you man. I'm a thinner guy now, used to be pretty fat like 250 lbs in middle school. Butt needs work and I will try these excerices in hopes my nalgas will one day be as strong as yours! Thanks again! 💪👍
Nothing better than a strong-ass man.
Pun intended
I'm going to have to see you do this in person. You know, just to make sure I get it...
💓🔥
Thanks for being so communicative
Great content. Thank you for providing it!
Ryan, just discovered you ! Your content is the best I've come across just subscribed.
This helps a lot!! Will be trying this at the gym today 💪🏼
Not me, my small member did. Thanks for the inspiration Bro. Nailed it
Love love love this workout 😘🙏
I can watch this channel my entire day
I've never tried doing glute exercises with toes pointing outwards, it really makes a difference when performing this moves
This guy is THE BEST!!!
Great explanation, right to the point nothing fancy. Thanks bud
The suggestions (toes out, length opening, and band use) in order to isolate the glutes during the hip thrusts were amazing! The hamstrings that were limiting my performance in this exercise were not an obstacle any more! I managed to do many more reps and felt my glutes burning so much and like that (sideways) for the first time! Thank you so much!
Thank you!
The sumo suggestion was very informative.
Love you!!! Thank you for the great information . Helping create a beast!
Great workout, and very easy explained. Also this guy has a great classic physique !! My goal is that simetry !!
Deadlifts are my fav bro, thanks for the sumo variant. I'll give it a go.
Ryan thanks for all you do and for just being you! Keep it real! Start linking products like these pads, especially if you can get some kick backs for us buying!
Another brilliant video dude!
As great as always! Cheers Ryan 💪
Very nice. Short and sweet. Exceedingly informative. No stupid shit! Thank you.
Great Vid Man !!! Thanks
Thanx Ryan, excellent channel.. thumbs up
I think YOU're the only person on YT doing this whole set of exercises for butt strengthening ♂️
It was all very clear and well explained, except for the junk part I still can't figure, well I'm still learning English in informal ways to get to socialize with them men.
Jokes aside I think your channel is extremely good and you are full of talent and being handsome makes It a lot better to get to see in full view.
Thanks Ryan.
Outstanding content. Keep up the good work.
Thanks for your advice
Another great video ! Thank you
Thank you Ray
Great Tutorial!! 💥💥💥💥
Glad to see you getting the views dude 👏🏽👏🏽
Used to own GHD machine, not anymore. Now i just do barbell glute bridge. Its the best workout for someone with lower back history.
awesome content bro ..you are straightforward and to th point keeep it up ..subscribed
#1 thing I like about your channel: you don't let your ego get in the way of comfort or practicality. Many dudes would just deal with that bar digging into their hip to try & prove a point. Same with using straps on the deadlift video.
Cable rope pull throughs are great for glutes too. Set the rope pull at lowest, straddle it, grab it with both hands, extend out far enough to lean forward, and squat allowing the rope to pull back some, then stand. It really works well after a set of squats.
Man this was very helpful!! Thanks!!
Thank you!
This is really good video and best way to workout shown thanks for your share
Very informative. Ecspecially when you talked of foot placement when doing hip thrusts and back extensions. I also like you showed how hinging at the hips entirely when doing sumo deadlifts to put entire emphasis on gkutes and none on quads when doing the exercise will increase glute activation. Thanks
Iam liking your content bud good job
👍
Rlly well explained!!
Everything u say is correct.. Gracias 💪
Finally! Nice tips
Thanks for putting out a REAL video! Actual tips, not this Instagram crap. Just subscribed!
Thank you👏🏽❤️
Another great video💯
Love the frankness. Great video
Awesome vid!! 🙏🏻💪🏼♥️
Great tips Ryan.
So good. Your old vids are great!!🤙🏽
This the video I need rn
5:10 holy crap these work so well.. did them yesterday for sets 10 and my glutes were on fire!
extraordinary n thank u soooo much
Ryan great informative vids would u please do at home shoulder workouts n how tall are you?
Keep them coming n good luck w ur channel!!!
Best video thanks
3:52 😲 oh my Lord🙈
I can't be the only one who wants that chair thingy. I subscribed and I can't wait until the gyms are back open😅
Agree with some users, you are ver instructional and that is rare!
VERY GOOD content, I'm subscribing for more.
Thank you!
Liked and subscribed. Very informative and clear. Thankyou
Great informative show.
Great video