**T Ignite Your Spark with Lisa Tener |Journaling, Creativity & Deep Breathing Techniques**

✨ Welcome back to Ignite Your Spark with Kim! ✨ In this enlightening episode, our special guest, Lisa Tener, takes us on a journey through the transformative power of journaling, deep breathing techniques, and creative practices. Whether you're looking to kickstart your creative process, start journaling for the first time, or learn practical tips to access your creativity, this episode is for you!
📚 **Highlights from the Episode**:
- **Introduction to Lisa Tener**: Acclaimed writer and creativity coach with a background from MIT.
- **Lisa's Books and Course**: Insights into her popular books
- **Journaling Journey**: How journaling can uplift your mood, solve problems, and enhance creative thinking. Kim and Lisa delve into the benefits and types of journaling.
- **Deep Breathing Practices**: Learn about earth breath for grounding and water breath for creative flow.
- **Creative Practices**: Techniques from qigong and yoga to harness creative energy.
- **Journal Prompt**: Lisa’s prompt to list things that bring joy and write about one of them.
- **Lisa's Journey**: From anger workshops to creativity workshops, and her work with professionals to publish their books.
💡 **Practical Tips & Takeaways**:
- Simple and impactful writing techniques to enhance your journaling.
- How deep abdominal breathing can facilitate relaxation and spark creativity.
- Experimenting with different journaling formats, including pen and paper, computer, and oral journaling.
- Exploring qigong and yoga for movement-based breath work.
🔥 **Call to Action**:
- Start your journaling journey today with small steps. Reflect on Lisa's journal prompt and see where it takes you!
- **Lisa Tener Website [www.lisatener.com/]
- **Follow us on Social Media**:
- Instagram: [ / kimduffselby ]( / igniteyoursparkpodcast )
- Facebook: [I / kimduffselby ]
🌟 **About the Podcast**:
Ignite Your Spark with Kim is a podcast dedicated to helping you find your inner light and share it with the world. Join host Kim Duff Selby as she explores personal growth, creativity, and inspiration with a variety of guests from different fields.
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#IgniteYourSpark #LisaTener #Journaling #Creativity #DeepBreathing #Podcast #PersonalGrowth #Qigong #Yoga #Mindfulness #KimDuffSelby

[@LisaTener]

I so enjoyed being your guest and the wonderful questions you asked. I hope your listeners find inspiration and new ways to get into a flow state to write, cretate, problem solve, journal, etc.