We all sit a lot. How can we move more?

We all sit a lot. We can try to get up and move more but the demands of work and our tech-rich environments mean we sit - a lot. What if we could sit more dynamically - get the benefits of movement without having to choose sitting vs working out.
Check out my Sit to Death self guided series to learn easy ways to be less sedentary while we sit. Here is a quick pocket practice from the series. www.peaceandpo... #feldenkrais #sedentarybehavior #sitting #agewell #activeaging #activeseniors #exercise, #exercisemore #edmontonfitness, #fitness, #yegfitness, #fit #getmoving #goals

[@leeloudoulee8766]

Oh My !! Really love your smile !!! ❤

[@peaceandpower]

Thank you kindly!

[@bma030903]

Very informative video,you make relaxing and movement easy to follow and more importantly it is very helpful to ones body, the way you explain it in laymans term,more videos please take care.

[@peaceandpower]

Thanks for your comment - glad the video is helpful for you and that you find the information accessible. Stay tuned - there will be more videos!