Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 10 min with no rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Workout Structure:
Exercise 1: Single Leg RDL Toe Touch Left
Exercise 2: Single Leg RDL Left
Exercise 3: RDL Hold + Circle Left
Exercise 4: Single Leg RDL Toe Touch Right
Exercise 5: Single Leg RDL Right
Exercise 6: RDL Hold + Circle Right
Exercise 7: Rotational Skater Squat with Knee Raise Left
Exercise 8: Single Leg Rotational Squat Hold Left
Exercise 9: Rotational Skater Squat with Knee Raise Right
Exercise 10: Single Leg Rotational Squat Hold Right
Exercise 11: Single Leg Knee Extension Right
Exercise 12: Toe Touch Kicks Right
Exercise 13: Single Leg Knee Extension Left
Exercise 14: Toe Touch Kicks Left
Exercise 15: Kneeling Superman Right
Exercise 16: Kneeling Superman Left
Exercise 17: Alternating Arm/Leg Raise Hold
Exercise 18: Alternating Arm/Leg Raise Hold Left
Exercise 19: Side Plank Star Hold Right
Exercise 20: Side Plank Star Hold Left
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Tracks
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Track 2
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🎵 Track Info:
Title: Smells Like Summer by Del
Genre and Mood: Dance & Electronic + Bright
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