Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2020
- Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days.
Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Pattern 1: Inside / Sole Right
Pattern 2: Inside / Sole Left
Pattern 3: Inside / Sole Alternative
Pattern 4: Inside / Outside Right
Pattern 5: Inside / Outside Left
Pattern 6: Inside / Outside Alternative
Pattern 7: Inside / Sole To Inside / Outside
Pattern 8: Inside Doubles
Pattern 9: Inside Doubles To Inside / Outside
Pattern 10: Inside Doubles To Inside Sole To Inside / Outside
10:30 - Rest
11:30 - Start Part 2
Pattern 1: Laces / Sole Right
Pattern 2: Laces / Sole Left
Pattern 3: Laces / Sole Alternative
Pattern 4: 2 Inside / Outside Right
Pattern 5: 2 Inside / Outside Left
Pattern 6: 2 Outside / Inside Right
Pattern 7: 2 Outside / Inside Left
Pattern 8: V-Cut Alternative
Pattern 9: Laces / Sole To V-Cut Turn
Pattern 10: 2 Laces To V-Cut Turn
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Tracks
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Track 1
Summer's Tides by Oshóva / osh-va
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/summers-tides
Music promoted by Audio Library • Summer's Tides - Oshóv...
------------------------------
🎵 Track Info:
Title: Summer's Tides by Oshóva
Genre and Mood: Dance & Electronic + Bright
---
🎧 Available on:
Spotify: open.spotify.com/album/56CyKg...
iTunes: / album .
Deezer: deezer.com/us/album/54928192
TH-cam: • Oshóva - Summer's Tides
SoundCloud: / summers. .
---
😊 Contact the Artist:
oshova.music.albin@gmail.com
/ osh-va
itunes.apple.com/us/artist/os...
open.spotify.com/artist/2LMuD...
th-cam.com/channels/_uiomVq.html...
/ oshova.music
Track 2
Track Name: Be The One (feat. Anaïk) by Vendredi
Track source: / 26-vendredi-be-the-one...
Release date: 15 March 2019 (2019-03-15T12:57:18.000Z)
Copyright holder: Vendredi 2019
License: Attribution 3.0 Unported (CC BY 3.0)
License URL: creativecommons.org/licenses/...
You can get in touch with the original author to verify this information:
vendrediduo@gmail.com
/ vendrediduo
/ vendrediduo
🎧 Available on:
SoundCloud: / 26. .
TH-cam: • #26 Vendredi - Be The...
iTunes: itunes.apple.com/fr/artist/ve...
Track 3
🎵 Track Info:
Title: All Night by Ikson
Genre and Mood: Dance & Electronic · Bright
---
🎧 Available on:
SoundCloud: / all-nigh. .
Spotify: open.spotify.com/album/7wzyDd...
iTunes: itunes.apple.com/artist/ikson...
BandCamp: ikson.bandcamp.com
---
😊 Contact the Artist:
iksonmusic@gmail.com
ikson.bandcamp.com
Google Play: bit.ly/30C2bgN
iksonmusic.wordpress.com
open.spotify.com/artist/0oaw4...
/ iksonofficial
/ iksonmusic
Track 4
Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.com/album/7fkNEB...
iTunes: / album .
TH-cam: www.youtube.com/watch?v=MNCAI...
SoundCloud: / thb. . - กีฬา
![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [ SyncVersion ]](http://i.ytimg.com/vi/Fm8oDwos2uc/mqdefault.jpg)
As a girl who is trying to develop her skills in this pandemic, this was awesome!! thank you for sharing guys
You follow a lot Channels I had visited ur channel are u indian
@@prakashfootball2637 you do too much lol 😂
I can’t figure out how to do certain moves
Lmao HAHAHHAHA
You go gurrrl
Thank you so much! I’m a national league level in soccer, and I really needed videos like these to keep my workouts going since my other go to channel shit down. Thank you, please keep posting!!
Video for improving Stamina ❤️
Just go on a run every morning lmao
@@CarlJohnson-rr5zj wrong that won’t improve ur game fitness and stamina u need to be doing interval runs because ur constantly changing pace and direction in a game so u have to train for that
Eshaan Virani or you can go on a run
@@eshaanvirani4992 regular runs will still improve stamina either way
@@eshaanvirani4992 running is like the easiest way to improve stamina tf are you talking about lol
Hey this video is excellent in Many aspects. Thank you
Amazing channel 🙏🏽
Heck yeah what I've been looking for a challenge
Fantástico el primer vídeo q vi con este tipo de trabajo siempre están las innovaciones
Great video! Really useful 😁
Great ball control session 💪⚽
this helped a lot
My 9 year old son told me he would do this full exercise without any problem at all :). Last 5 min he was struggling but he was doing full time.
You are great man😍🔥
It is very useful to improve skills
its a bit hard at first but its possible
thank u ❤️❤️😄
Great workout ⚽️
Видео💪💪💪, спасибо большое вам
this channe epic ..there’s been long a need for channel that produces football specific workouts … 👊🏻♾😎GREAT JOB
EXCELANT
day 3 for me and i see improvement already
Nice workout man
Thank you 😊 😊😊 for uploaded this video
Check your grammar bro
Just done this yesterday and today great workout and challenged me a bit
Good job
Damn! That's one big golf ball !
I was always told to,let the ball do the work!!
спасибо
Thx so so much I’ve done this 50 times in 2 months loving it
Have u seen any results?
What results have you seen?
What results
Awesome results guys, i've done this 6-7 months, and my ball control improve a lot
Today i finished 50th reapeat of this traning and change is big
Really!! Are u a beginner or advanced
Hell no thats cap 😐😝 that would be 16 hrs...
@@starlightpubgmobile4115 I think he means he was training for some days😅
@@justpassionate4764 i hope so xD
@@starlightpubgmobile4115 yeah he means he has done it 50 times, maybe once per day for 50 days lol
Хороший канал всегда его смотрю, видео всегда свежее подборка прикольная, информация актуальная поэтому смотрю его всегда и жду выхода нового видео на канале.
Loves from nepal ❤🇳🇵⚽
i do this a lot
Start - 0:20
1 - 1:23
2 - 2:23
3 - 3:24
4 - 4:25
5 - 5:25
6 - 6:27
7 - 7:28
8 - 8:28
9 - 9:28
10 - 10:00 rest
1 - 11:30
2 - 12:31
3 - 13:31
4 - 14:32
5 - 15:31
6 - 16:31
7 - 17:28
8 - 18:28
9 - 19:28
10 - 20:28
Thank you so much will definitely be doing this and the 20 min workout everyday now amazing ! 🤪😊👍🏻⚽️
That will help you a lot
Forreal tell me how it goes ima try it too
Great vid! Does anyone know how much calories does this workout burn?
400 calories given discription
Спасибо очень полезное видео 👏👍. Вопрос : поможет ли эта тренировка улучшить дриблинг 😁
Да , потомушто контрольмяча ето и честь дриблинг
И не только
@@user-rd7lh4ri1v да, ведь контроль мяча эта и есть дриблинг
молодец very nice . I do it outoodrs wearing leather jacket.
If you saw this full video without skip then you are a legend of focusing.
how you put ads and its a follow along. Great video tho
Cuando la parte 2
ball mastery
подскажите пожалуйста, что за модель бутс?)
Does small football work with this exercise
Come here everday bruhh
Luka⚽️💎👌🔥
Do the paid programs have more of these ball mastery work sessions?
@@williamkelly5714 not yet lol. They haven't replied so far. I've been trying to contact them through IG also but they don't respond, and the programs don't have a refund option so i refrained from buying it in case the program didn't have more of these
@@williamkelly5714 oh and hey please notify me if you did buy it, I'm interested as well
@@williamkelly5714 do you have his other ones? I have his maestro 1 & 2 as well as magnetico
@@raphaeldeguzman7417 could you send me that?
@@williamkelly5714 could you send me that
Парни, что за монтаж, очень сильно!
Спасибо большое! Приятно слышать!
Que video top
¡Muchas Gracias!
@@FTTrainings vou fazer ele hoje
Отличная тренировка! Сколько раз в неделю нужно выполнять?
Желательно каждый день, через месяц результат уже на лицо
Даже если и до этого техника была в порядке
@@pltykwell9635 я делал до тех пор пока снег не выпал, результаты есть!!!
@@tim_play1848 я дома делаю😄
People of someone will do it just play this video and do it at the same time as him
Топ
Подскажите пожалуйста что за тренировка?
Тренировка на чувство мяча
This material is splendid. Reading a book with comparable insights had a transformative impact on me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Quiero esa pelota😢😭
En el dicks Sporting good están a 30 dólares donde vivo
Примерно через сколько дней будет видно результат ?
Айсен Варламов смотря как будеш тренироваться
Hahah
Здравствуйте. Не подскажите, как составлять план тренировок?
@Канал Видео Блогер Рустам ?
набери канал Антон Мальцев и включи видео пошаговый план тренировок для футболиста.там всё есть(это не реклама)
Hello
Hi what's the chances of trying out my latest challenge? sit on the 18 yard box line and do a sit up, throw the ball and hit the crossbar. Video is out now but would be great to see your attempts. Challenge Set
I think your videos are good but do we really need to have ads throughout the whole workout. It really messes up the flow of it when I have to stop in the middle of a rep and skip the ad. I get it you gotta make money but maybe just put the ads at the beginning and end rather than 3-4 within the whole video on top of that. Thanks
what drug dope ?
Why u r not uploading more videos bro
hey
How many times a week should I be doing this?
I don't know. Thats why I'm asking them?
@@Daniel-dg9xw you can do it every morninh
@@bradysutton5079 Thanks
@@Daniel-dg9xw no problem. Just get up 20 mins earlier, it’s something easy to get done before school
@@bradysutton5079 That makes sense. Thanks bro, appreciate the advice!
По русски тоже пишите описание , только на английском пишите. Можно же это сделать. Думаю это не проблема!
Первый
It was great but does it's actually burn 400 calories I just can't believe .
Reply please
Thanks, sure, tested a lot of times with Apple Watch.
Jesus loves you repent before its too late
Turn to Allah
@@jeanjalo respect other people's choice in religion. Not everyone believes in the same "god" that you do.
✨amen ✨
Plz can u help me how to strengthen my knee just recover from knee injury I want to kick again plz
Do you have resistance bands? If you do, look up a good resistance band leg workout and work on reducing nonlateral knee movement
I get a tip too thanks
Guys ball mastery wasn’t designed to burn fat but it does burn a little fat just saying
First
Did you see changes with this workout ?
are you really sure that you made 4000 touches
POLSKA -----------------------------------------------> kom
1000 - 1400 ball touches, not 4000
Jk
?
How can someone sit down and just think “well today im gonna play with my ball (football of course...)” it’s not something you can have fun at for this long (reminder: I mean football)
Some people are detivated to get better
7MLC DID IT FIRST. And better
Who cares
I
Well it doesn’t matter I do both ft trainings and 7mlc
Russian gang
Boo