Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS

No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 10 min and consists of 20 exercises with nor rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Elbow To Knee/ Star Fish Crunch Right
Exercise 2: Elbow To Knee/ Star Fish Crunch Left
Exercise 3: Leg Raise To Toe Touch
Exercise 4: Bicycle Crunch
Exercise 5: Tuck Crunch
Exercise 6: Russian Twist
Exercise 7: Oblique Crunch Right
Exercise 8: Oblique Crunch Right
Exercise 9: Seated Star Fish Crunch
Exercise 10: Abs Hold
Exercise 11: Mountain Climbers
Exercise 12: Athletic Plank Jump
Exercise 13: Plank To Hip Raise
Exercise 14: Plank Jacks/ Knee To Elbow
Exercise 15: Plank Toe Touch
Exercise 16: Side Plank Crunch/ Kicks Right
Exercise 17: Side Plank Crunch/ Kicks Left
Exercise 18: Plank Tuck Jumps
Exercise 19: Plank Hip Escape With Toe Touch
Exercise 20: Plank Hold
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Tracks
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🎵 Track Info:
Title: Last Summer by Ikson
Genre and Mood: Dance & Electronic + Bright
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🎧 Available on:
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TH-cam: • #37 Last Summer (Offic...
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Google Play: bit.ly/GoogleP...
Bandcamp: ikson.bandcamp....
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😊 Contact the Artist:
[e-mail]
iksonmusic.wor...
/ ikson
/ artist .
open.spotify.c....
th-cam.com/users/ch....
deezer.com/us/...
/ iksonofficial
/ iksonmusic
/ iksonofficial
bit.ly/GoogleP...
ikson.bandcamp...
paypal.me/ikson
TRACK 2
Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.c....
iTunes: / album .
TH-cam: www.youtube.co....
SoundCloud: / thb. .
😊 Contact the Artist:
[e-mail]
/ thbdsultan
open.spotify.c....
itunes.apple.c....
th-cam.com/users/ch....
play.google.co....
/ thbds
Smells Like Summer (Original Mix) by Del / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-l...
Music promoted by Audio Library • Smells Like Summer - D...
------------------------------
🎵 Track Info:
Title: Smells Like Summer by Del
Genre and Mood: Dance & Electronic + Bright
---
🎧 Available on:
Spotify: open.spotify.c....
iTunes: / album .
Deezer: deezer.com/us/...
TH-cam: • Del - Smells Like Summ...
SoundCloud: / del-. .
Bandcamp: delsound.bandc....
---
😊 Contact the Artist:
[e-mail]
delsound.bandc...
/ del-sound
/ artist .
open.spotify.c....
/ thedelsound
deezer.com/us/...
/ del_sound
/ del_sound

[@Brandao4]

Unbelievable 🥵 but so good

[@we_breathe_football370]

Yes Brandao

[@slugano77]

I knew I would find u here 😂😂

[@arianqayomi4701]

Yess mate

[@Chuxxl]

brandon 🤭😀😀😀

[@jagdishmangtani7658]

Bro your full body workout is just flawless

[@maurobalardini4325]

No rest! 🥵 That was one of the hardest but shortest workouts I’ve ever done 💪

[@Lifesgood2687]

Amazing workout keep up the good content.

[@FTTrainings]

Thanks for your support!

[@klausmaler1306]

Best shoulder workout ever created

[@xavier6652]

THIS HOME WORKOUT SERIES IS GOOD :):) PLEASE CONTINUE THIS
LOVE FROM INDIA

[@FTTrainings]

Thanks for support!

[@musictoon4042]

Jeeez!!! Bro this my first time.. I can't get this video saved... I can't go for straight 1 minute.. you're a legend. Respect... Wanna be able to complete all soon

[@ZDB23]

That was the hardest 10 minute ab workout evwr

[@pallavigavande2956]

Not likely

[@传说中的老实人]

have divide it into several groups to finish , because it is so intense but always good and useful !

[@adamtarnacki8037]

please post more often, I love your workouts

[@jagdishmangtani7658]

Bro you are amazing!!!!!but the problem is that you are not active enough......
Please post some more workouts...

[@dieagosingleton5616]

All I have to say is WooooooW !!!!! What a Short KICK ASS WORKOUT!!!! Keep the workouts coming!

[@tenkun_shipan]

i was taking rest after 2 exercises . you are a legend !!!

[@СергейСодомов-о9х]

Огромное спасибо! За то, что вы начали часто выпускать видео.
Пишу до премьеры, но понимаю, что что-то годное)

[@FTTrainings]

Спасибо! Благодарим за поддержку!

[@ocs6167]

you guys need to post more !

[@binhlongtran7443]

Thank you for training

[@62.nguyencongquang4]

😁😀

[@Arts_Of_Football]

Wow what a workout🥵🥵

[@Mattias-bn4zh]

This is so good bro ⚽️🔥 unfortunately I had to give myself a break during the exercises hahahah it was my first time :)

[@cjt8256]

same

[@baq5261]

Same man. I will do this 3-4 times a week, im sure in a few months there will be improvement. Lets get this

[@balrajsinghsandhu9135]

@@baq5261 how is it going bro if you slacked you can start again right now bro

[@baq5261]

@@balrajsinghsandhu9135i have really improved man. I do this 2-3 times a week and also the balance workout 2-3 times. Also i do the upperbody 1 time a week. How are you doing

[@baq5261]

@@balrajsinghsandhu9135how are you brother i hope you are ok

[@andredye6260]

I hate you for this but thank you at the same time. keep up the good work

[@morse1632]

I do this with their famous full body workout and guess it is very hard but it is something that I do everyday... You can notice changes from 2nd week though

[@christofkittner761]

Hard but after that it fells amazing 🤩 🤝💥⚡️💯

[@felipefernandes4122]

Continue posting trainings here pleasee

[@everythingishere8652]

This Is Insane...Thanks Mate...Awesome JOB!!!!!

[@mohammedmaani2119]

Pls make a video on how to play as a winger

[@wesongabrian2449]

Thank you very much for loading up this video

[@mandipadhikari4668]

Very effective exercise set

[@АдилАсылхан]

Очень полезно 👍 продолжайте а том же духе 👏😁

[@carolinecuozzi1834]

Thanks!

[@nabeel1575]

I’m a basketball player and I still find this very useful

[@spicykeith2813]

Nice content bro🇰🇪

[@weipingli8547]

Iam a footballer and i find this very good for your bodys

[@juancruz366]

Thanks bro

[@gs7422]

Do more Home Workout Series video PLEASE?!?!

[@cristianmendozaflores7359]

Thank youuu 🙏

[@idek_0752]

What a menace you are 😭

[@mrs.spongbob2089]

Amazing thanks

[@evanandrade6778]

This guys a monster😳

[@doplingo6574]

Great work love ur videos

[@edl4374]

Some of these exercises are to advanced. Gonna work my way up until I perfect this workout

[@lukmandarboe5717]

What a workout so good🥵

[@rajeevkumar4176]

The workout becomes easier with time

[@proffootballplayer7389]

Вы реально лучшие

[@christinepeter9624]

Very good💪

[@عقيليوسف-ح3ج]

Amazing

[@creativechannel903]

Luka what's about your career?You can also play for Amkal.

[@JoeMama-ho1mb]

Sheesh no break is harsh but great workout !

[@roheenaahmed5736]

Make Shooting tutorials how to hit the target everytime bottom and top corners

[@jeremiekalombo2799]

One advice to make your accuracy much better is to put targets in those corners like a bottle(for the bottom corner) or a t shirt (for the top corner). Try do this with the correct Shooting technique as well

[@ottolinnoskivi590]

Make more full body workout?

[@pedrovegeta]

Top!

[@dreamsaver7083]

Wow keep it up

[@runaway_36]

Obviously not a football player hahaha but love to keep fit 😊....great workout and variety , its good to see something different, and not the same old crunches videos ....🥴

[@هادیمحمدی-ز8ث]

❤

[@magicchannel9900]

Я не первый не второй но зато видос крутой!

[@EdgarRodriguez-tt7hz]

How many calories does it burn

[@aniqunnahar4367]

How many day in a week

[@danhasnocoolname6437]

I’m gonna do an update for doing this I’m gonna try and do this two times a week while doing other football trainings I’ll update in a month

[@exposingsamsoor4204]

If you do this every day will you get abs in about a month or two

[@danhasnocoolname6437]

@@exposingsamsoor4204 I hav abs but I have to tense most times so I’m working on making it better thanks for the information

[@roheenaahmed5736]

More drills!!!!!

[@Kylian_s.10]

Wow thats good but take pause

[@khojimurodmalik]

1K like. JUST DO IT 😂😂😂

[@kundankrishnan9628]

These workout target inner core?

[@هادیمحمدی-ز8ث]

😍

[@gjebrea]

How many times a week?

[@sometinglong1237]

Why are my shoulders on fire

[@a.dangor2442]

How the hell does this guy not take a break between sets? Has he got a metal set of abdominals

[@ilya_goes_to_success]

Plz do 5s rests between exercises

[@calebwood1187]

Facts I'm already like 3 secs through the 30 seconds when I actually start the next exercise

[@tello_tm]

New video gooo

[@후-c1m]

It helped me so well to make sixpack

[@Felix-gq8ve]

Why your face so scary

[@isaacmuriu8322]

Enable download

[@siuuuuuuu1153]

That was hard🥵🥵🥵

[@ВадимУстенко-з5п]

Крутой контент!Можете сказать почему перешли на английский язык?

[@ВадимУстенко-з5п]

Просто я недавно начал вас смотреть и не знаю

[@rajeevkumar4176]

But I found plankjacks as the hardest and hillclimbers as the easiest exercise in this

[@alifffahmy2119]

Why i try do this for the first exercise and then round two i cant

[@supremeidol0996]

Music link pls

[@asadd_lifts]

Hey guys is this giving results ?

[@Daredevi_REditz]

3:31 when I left off I’ll be back soon

[@Onur2016]

💣💥💥

[@1fitnesstube]

I ve never sweat this much.

[@sreerajsatheesh6230]

So effective i like it broh❤

[@ChristosMarathonitis]

I don’t understand why you don’t rest between the exercises

[@jagdishmangtani7658]

We want some 15 mins to 30 40 mind workout too bro

[@Mark1kz]

Ya yeet

[@philipreis5675]

Hardest abs I’ve ever done

[@mohamudmohamed4077]

Download open please ✅

[@anaselmi8682]

🥵

[@channinzhao]

Is it just me or why's my shoulders aching the most out of the workout...

[@AdamAli-no8db]

3:36 is his butt made out of metal

[@maticfras2466]

man wtf i i stopped half way

[@chrismusic4895]

El único que habla español? :/

[@brunoagustinho9895]

👍💪⚽️👏👏👏👏

[@rudrapriya1860]

i got six pack

[@rudrapriya1860]

nice exercise

[@BestFromTheWest]

101 comments

[@gamemoments2089]

У меня больше ноги напригались чем пресс

[@aclod7595]

Whose here for school?

[@pineton507]

absolute garbo. I was forced to do this by my teacher.

[@هادیمحمدی-ز8ث]

❤

[@هادیمحمدی-ز8ث]

🤩

[@هادیمحمدی-ز8ث]

❤