No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
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- เผยแพร่เมื่อ 30 พ.ค. 2024
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The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author of 'Fiber Fueled' and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You can start to heal your gut today to beat disease, reduce inflammation and increase longevity. Switching to a fiber fueled, plant based diet is the best way to kickstart the process of healing your gut.
Timecodes:
00:00 Heal Your Gut
00:38 The Power of Plant-Based Eating
03:37 Carnivore and Keto Diet: Impact on Gut Health
08:06 The Blueprint for a Healthy Gut Microbiome
14:50 Signs of an Unhealthy Gut Microbiome
21:04 Short Chain Fatty Acids and Inflammation
26:55 Transform Your Gut Health in Just 24 Hours
29:25 Crafting a Sustainable Plant-Based Diet
34:24 Unveiling Food Intolerances
42:50 Navigating Food Allergies
47:48 Exploring Low-Histamine Diets
54:07 Dr. Will's View on Supplements and Probiotics
1:05:05 Taking a Holistic Approach to Wellness
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If you enjoyed this you might also enjoy these other Live Well Be Well episodes:
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Dr Sarah Berry on snacking’s effect on gut health, blood sugar levels and disease risk | • The Surprising Truth o...
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I was very unhealthy (in my own mind of course). High stress. Felt like garbage all the time. Tried to exercise, but no energy to really do anything. Decided Carnivore was right to essentially clear the decks and eliminate sugar. Lost weight and felt good. But energy was low. Then I started with pretty rough right upper quadrant pain. It was concerning. I made a ribeye one day and could not take a bite. All my meat in my freezer has not been touched in 1 month. But I switched to Mediterranean diet and over the last month feeling much better with more energy. No abdominal pain. Still eat more protein than the diet recommends (shrimp, chicken and oily fish). But what a difference it made for me!
I was always a healthy eater and excersiser, but in the last 7 years my life has become so busy, not getting home in the evening till 8pm. But I am also in an environment where I'm around food all of the time, and while I eat a high fiber plantbased mostly, I was eating all the time, I got shocking bloat, it affected my breathing, I was having explosive bowel movements 3-4 times a day, pain in my right upper quadrant when I eat and GERD, I was suffering with plantar faciitis,very painful, so I started doing time restricted eating and longer fasts thrown in here and there, two and a have stone lighter, planter faciitis has been gone for months, no bloat, no GERD, normal formed bowel movements, I feel great! I eat a lot of veg in my eating window and also add fermented food 🎉
Are your veggies cooked or raw please?
@@vivianechukwuka5510 I have both raw and cooked
111😅
No
Yeah, that’s because you have SIBO which is alleviated by not snacking in between meals because it stimulates the migrating motor complex, of which a dysfunction lies at the root cause of developing SIBO
I'm 71 with lung & lymph gland cancer and in the last 8 months have focused more and more on my diet to help me, mainly plant based keto and I feel so much better in my general health, but will only find out if the cancer has improved with the next scan, but I'm eating high antioxidant content food, but need more legumes by the sound of it 😊
Keep us updated 🙏
Be well!!!
Dr thomas seyfried shares great information on cancer. Best of health to you.
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@marygrabill7127 can you sum up alittle?
As a person with diverticulitis, and IBS (Spastic Colon Syndrome). I have fought the symptoms my whole life, and finally (i hope) have found the regimen to help. Yes, fiber is the answer to these problems as well as all the usual benefits.
What is that diet?
@@calikeisha365... high fiber/plant based
When you have IBS and diverticulitis, fiber is your enemy. Why do all you doctors treat everything the same. We are not all the same. Some fiber I can handle, if I listened to all these fiber pushers, I’d be hospitalized
I have IBS and honestly fibre was so hard for me to digest in the beginning, I had diarrhoea, stomach pain etc but honestly as I pushed through the pain and bowel problems, eventually my stomach got better. My IBS symptoms have reduced but mainly gets triggered by stress or bad sleep
We’re more sensitive to fibre but we actually benefit from it the most as fibre heals the gut and gets rid of the bad bacteria which is what we struggle with the most. It might take 6 months to a year for your body to adjust to eating more fibre. It took me a lot time.
100%
Or you can just eat oatmeal and banana and apple cut up. Ear some almond butter and walnuts. Chew well. Then I don't know how the fiber could be that bad, except bloat.
@@xxsasunaruyaoi13xx exactly. ❤
As nutritionist/ health counselor and psychotherapist, I find Dr B’s info invaluable and I love his precise, clear explanations- most helpful for my own health and my many clients! Thank you, Dr B!
I find his baritone a beautiful means to convey this
Wow! Great video. Thank you so much
I wish I could understand these question???
Slow and methodical is how the Dr speaks and much easier on the ear!
Thank you so much Doctor's for information ❤ blessings to you guys ❤️🙏
Whole foods, people. I have clients who can’t eat many plants, different issues for different folks. I have clients with obesity, metabolic syndrome, T2D. We have had to navigate the whole food genre on an individual basis. I could not recommend all plants for all my clients, it would be unhealthy. Ultra processed is out. I agree, keto ultra processed is also out. Carnivore works for a few of my clients and carnivore and keto benefit people with mental health issues, epilepsy, bipolar disorder, schizophrenia etc. See Dr Chris Palmer, and Dr.. Georgia Eve for clinical trial support and further info. Vitamin C is also in meat. There is no danger and folks need to cycle in and out towards a protein based diet with fruit and veg. My own low carb diet cured my metabolic issues and I get a ton of fibre. Just saying, I really get annoyed that anyone would say plant based is the only way.
Exactly.
This is brilliant. Thank you!
This was the absolute best video I’ve watched on TH-cam.
Thank you both for sharing your knowledge with me!
19:04 -- In France it's a common belief that the origine of "Comment allez-vous?" How are you doing or literally "How are you going?" mean't how are you going à propos your bowl movements and your general well being in the 16th-17th century. « Comment allez-vous ( à la selle )?
Dr Will. Do U recommend nutritional yeast?
I’m really looking forward to reading the book and ordering the prebiotics
Look up weston price on how to cook food as are ancestors did without gass .
It take times when adding fiber .walking helps after all meals .
This young man is spot on
I Had before 2010 the same thing with fruit and nuts: if i just touch my eyes or lips it swell. I my troat blocked when i ate a pear or apple. NOW i DO NOT HAVE that anymore: i can eat all fruit and can touch it. Before i also was allergic for all fruit, all nuts, all plants, all trees, and the sun. NOW i am not allergic anymore for nothing. It changed beacuase of changing my diet. I started with the breakfast of Herbalife and that gave me lot of vitality. Then i started to drink better water, and eat more vegetables. I did 18 hours of sport ( i was professional in sports).A year and a half after starting Herbalif ebreakfast and drinking more water and eating more vegetables, is did not have any allergy anymore. Now 14 years later i can still eat erverything and because of the good healthy living i studied orthomoleculair healthcare. If you give yourself good food, your body can heal.
Please can u tell me more
What did u eat and did u drink Herbalife
Don’t understand what you did. Is this an advertisement for Herbalife
thankyou soo muchh
This is such an awesome podcast. I’m a retired registered nurse and learning more than I could ever imagine. Thank u for re-educating me after me having a conventional medical background😊
This gives me so much happiness reading this comment :) Enjoy the rest of them Bee!
Sarah you look so hot and beautiful ❤️ ❤️ @@livewellbewellsarah
Best explained video I’ve watched ! Great job… and how she mentions how she feel it’s not discussed enough she is damn right ! It’s because the medical industry wants us dumb and sick ! A patient healed is money out of their pocket … in a doctors defense they are trained against how to truly heal
Sometime around 1942 the pharmaceutical industry took over. Before that, doctors would prescribe more natural remedies and diet over pills. Humans have prescribed medications since Sumerian times, around 2,000 BC, but those medications were mainly diet related.
I sure hope that The Digestive Enzymes Formula I bought tonight works for me to stop the bloating, the fat and the fatigue. My change in diet and the vitamins haven't worked. But surprisingly eating grapefruit was helping me lower my BP but how much grapefruit can you peal and eat each day ? And it's out of season now and very expensive to get.
What prebiotic supplements do you recommend? Which brand and so forth?
Cruciferous greens mushrooms and whole oats
Green bananas
Thank you guys
Sourkraut
Make your own lifer. It’s cheap delicious and packed with probiotics.
Histamine intolerance DOES NOT CAUSE BLOATING!!!!
It is rather that whatever causes the bloating, also causes the histamine intolerance, and that’s exactly what you see when you investigate what conditions cause bloating, of which SIBO (Small Intestinal Bacterial Overgrowth) is the canonical example. And in SIBO, commensal E. coli, Klebsiella pneumoniae and Klebsiella aerogenes overgrow into the small intestine, completely disrupt the small intestinal microbiome, and overproduce cadaverine and putrescine, which drastically decrease diamine oxidase and monoamine oxidase efficiency. Very important to know this root cause.
Don’t confuse this with MCAS.
It is all connected to oxalates that are also in candida. Oxalates in plants push the sulfur out of the cells that are needed to detoxify.
So if eating any plants it should be low oxalate.
And you need the digestion to work.
21:04 I'm going to have to play this part again it got rather heavy because I'm trying to increase my fiber and I'm interested in taurine say amino acid? On the hack at least...
I believe in all your ideas EXCEPT the products you endorse. Understandably, it is the source of your income. So thanks for your researched contents.
I enjoyed this podcast! I have moderate to severe ibs and resources like this can be very helpful and not just general GPs or general dietitians advice. Any thought on nausea with IBS? I have heard mixed opinions on how common it is. I get nausea fairly regularly, occasionally after a meal, but not always and not only in comination with a certain food
Ginger is King when it comes to nausea !! Half a cm of it; Either chew it raw, which for some people might be too strong in taste... Or simply chopped into smaller bits put in a kettle of water, and let it zimmer for 10-15 minutes as a tea. Halve that too, if that also is too strong .Tastes great too in my opinion !
@@musiclover6897 I use ginger, both capsules of extract and ginger shots, for the nausea, usually helps a bit but not always. Sometimes weed is the only thing that seems to help both with nausea and appetite. I also use iberogast, a natural herbal medicine with chamomile, licorice root etc. which helps a bit too against stomach aches and nausea
Have you tested for other causes of nausea?..I had these symptoms and found I had helicobacter pylori
Hi, You mentioned about short chain fatty acids to revive gut micobiome. Can you kindly recommend which foods help in this matter? My UC is in remission but wants to improve further. Thanks in advance.
He said that fiber is eaten by the gut bacteria and that gut bacteria will then release the short chain fatty acids to all parts of the body.
So fiber is the key!
Bioavailability of short chain amino acids are In meat,fish, fish oils
I suspect the first, and perhaps only thought entering a consumers mind is not is this safe, it's, does this taste delicious!!
This is sinply super important information. Hv had GERD for 3 yyrs a niw trying to build gut microbiome
@abhilashasingh5584 Could you please tell me , how you build your gut microbiome??? Thank you .
Yes it is actually good for you in a long term and have you seen any studies? I do agree with you that we should eat vegetables but fermented for your gut yes for your gut fermented vegetables and fruit are best
Another microbiologist said that supplementing with butyrate is a waste because most of it passes thru the body. She said prebiotics and fiber help produce butyrate. What do you think of her claims?
I added hemp hearts into my protein shake and it made a world of difference for me. I have crohns .
So here is my reservation about relying on plants to provide your nutrition. Bioavailability is key and many of the nutrients and antioxidants promoted in plants aren’t actually being absorbed by the body. Studies show that plant protein is far less digestible and bioavailable, and has a less favorable amino acid profile when compared to animal protein. Anti-nutrients such as phytic acid, which is naturally occurring in seeds, legumes, nuts, grains, and more, inhibit the absorption of minerals. There are also essential nutrients that are only found in animal foods, causing nutritional deficiencies if eating plant-based.
Additionally, the plant kingdom is filled with other anti-nutrients such as lectins and oxalates, often have glyphosate herbicide exposure, and can also be contaminated with mycotoxins due to farming and storage practices. Lectins and many other anti-nutrients are infamous for causing further gut permeability, meaning holes in the mucosal lining.
The fact is, we're on our own when it comes to figuring this all out. Many advocating for a plant-based diet ignore the facts you bring up. Some veggies and fruits are bad, and some are good., and what's good for you may not be good for me. I will never give up all meat for precisely the reasons you address. The research and testing one has to do to figure it out is mind-boggling.
So true. I gave up nuts. What a difference. It’s all moderation of anything but meat. Eat only fresh and in season
Dr. B is one of the greatest doctors on the planet! Thanks for the video🙏♥️
I would love your cook book I wasn’t able to sit and watch the whole thing or listen to it but I tried and then I missed the end of it so if there’s a way to order your book if you could post it or something or send it to me. Thank you so much I would like to order one the cookbook
It’s on Amazon, look up his name.
What kind of fiber? Soluble or insoluble? Thanks
Okay so a few questions....if i could receive some guidance.
1.can you do a fodmap and a low histamine at the same time ?
2. Ive recently switched from a long term vegetarian diet to a pegan (dairy free vegan) ... And my already debilitating migraines have increased in frequency. .... Ive only veen eating salmon, i want the brain and longevity benefits of it but could it be making me worse ?
I thought salmon was meant to lower inflammation.
3. How long exactly should an elimination diet of any sort be done ? Can the gut actually heal just through dietary changes ?
4. And im presuming add each food item back one at a time...but for how long in between adding new items back into the diet ?
5. Should people avoid dairy and gluten forever !?
my dr is trying to get me to take Zetia since I have given up taking rosuvastatin after 4 years. I heard that Zetia really messes up gut biology. I am making my own kefir to have every day but will that negate its benefit if the Zetia is flushing out cholesterol and maybe causing bad absorption of the expensive foods I am trying to feed my gut bacteria.
I have a question…lymphedema has been shown that it could be a inflammatory condition. Leukrotiene B4 is involved but also another scientist found high histamine levels in the skin/tissue with the lymphedema, do you think a low histamine diet would help a person with a skin/tissue condition that might have high histamine levels? Even though the person doesn’t experience any gut issues with high histamine foods…
I am pretty sure I have GERD. GP has prescribed a month of antiacid medication. I can cut alcohol chocolate and caffeine... Would you recommend taking the prescription and then after a month just better diet? Thanks
You didn’t ask me but I’d like to share my experience, bare in mind that everyone’s body is different. My doctor told me to take omeperazole for a month. I wasn’t happy with that answer because you shouldn’t take it for an extended period of time and it’s like a band aid rather than a real solution. I had GERD symptoms for years. My grandma has it too. I cut out things that flared up my reflux like coffee, anything with tomatoes, spicy food, chocolate for the most part (I’m a woman so it’s beneficial to eat 80% dark chocolate for its magnesium and antioxidant), etc. The most noticeable results happened when I quit alcohol. I only drank while I traveled or special occasions so, I wasn’t even a weekend drinker but the significance was fascinating. With that in mind, I’d say the best way to tackle GERD without being stuck on prescription medication is diet change from my personal experience and opinion. Always consult with your doctor of course. I haven’t had GERD ever since I quit alcohol a year and a half ago.
Love this doctor, if you don’t listen to him, you will have problems.
Also have food Alergies and fibromialgia. Had cancer many times.
what isnhelping you and what food you eat
Get ALL the old AND new stuff backed up in you AND make sure you do what it takes to keep it from backing up again - Simple facts!!
What is name of book.
Hello, great pod cast. Is it possible to get this mushroom supplements in the US? Thanks for any feed back.
Yes, absolutely!
@@livewellbewellsarah okay thank you! Maybe you could tell me where, cause I'm not finding it. Thanks again
Have a bacterial bacterial skin and it attacks my left foot as I had a cancer removed on the side from my leg. Poor circulation to my foot. Only kortizone helps to stop the infection go into my foot. Been about 1 year struggling. Been to specialists about 8-9 times. Fatltigued... Stressed. Pls help
How does blending your fruit/veg in a blender affect the production of short chain fatty acids since doctor said scfa are created when they are broken down and digested by the bacteria and this process create the scfa?
I don’t know but it takes out the fiber which would have slowed sugar absorption and help to feed the gut biome.
@@graceg3250, blending or blitzing fruits and vegetables does not remove, reduce, or extract any fiber in the process. All that happens is that digestion occurs more quickly than if you had chewed the fiber instead. Drinking a blended fruit and veg smoothie slowly is a simple way to slow down digestion a little. Again, no fiber is removed or extracted by blending. Good news, right?! 😊
What a bummer you have legumes in your prebiotics. I get they are good for most, but I can’t seem to handle legumes at all. It may be the metabolite from them that make me so sick and kill my red blood cells.
I can’t digest them at all. Horrible gas!!
Just avoid them and eat as many kinds of plants you can... simple fix.
This is excellent information. Histamines are the culprit with so many of these issues. Thank you
There is no thing such as “histamines”. Histamine is the name of a substance. It is a biogenic amine such as tyramine, putrescine, cadaverine, spermidine, spermine, etc. And is involved in our nervous system and immune system.
If you suffer from this, there is a very high chance that you suffer from SIBO (Small Intestinal Bacterial Overgrowth). Get a lactulose (NOT lactose, but lactULose) breath test to test this. This isn’t as easily cured just by adjusting your diet, as many “health influencers” will have you believe. It is very often a condition following food poisoning which causes autoimmunity to the protein vinculin, which is part of the interstitial cells of Cajal which are nerve cells which regulate the so-called migrating motor complex cleaning waves, which are a type of peristalsis which prevent SIBO, and which is dysfunctional in case of this autoimmunity. This is the pathophysiology of a lot of post-infectious IBS.
Look into the work of the MAST research group at Cedars Sinai for more info.
I don't think that you can give up pasta and meat and bread. I once Ate only mixed veggies for 6 months and I felt great until Friday night came along and I started craving a steak and cheese sub from the restaurant around the corner from where I lived. Nothing in the world could have prevented me from ordering The Steak and cheese Sub that night. I forgot all about the veggies after that ! , But if I can get over the bloating, fatigue, fat and high blood pressure somehow I think that I will eat my vegetables. I have tried to change my diet and take different vitamins but It has not really helped me any, I'm still bloated, 35 lbs fatter than I used to be , I'm fatigued and I have high blood pressure. I'm trying some of the Advanced digestive enzymes formula with probiotics and prebotics as a last resort. I'm watching the video to learn more about it. I have a little knumbness in my hands and toes also. The smaller toes and fingers. I feel like the fat and fatigue are from my gut not working properly. And that is what also raised my BP. Maybe I am wrong but it is a gut feeling !
Did the probiotics work??
Great podcast - with respect you need to attend to your oral health which is critical to good cardiovascular and general health
The Carnivore diet made my insulin resistance worse. Also, I couldn't poop on the diet to save my life. It was really bad for me and definitely not a solution to anything.
I dont even have the urge to go with dulcolax, sennokot, miralax, lubiprostone, so what does that mean & what do i do. A full bottle of magnesium citrate does something but it takes over 12hrs to get an urge & even when im completed after 5 to 6 goes, i dont feel completely empty & its a repeated cycle even on a low fodmap diet
Dont take that crap! Magnesium 7 by Organixx is good! Eat sauerkraut every day! 1/4 cup. Listen again to understand it!
@@Marlvs2sing I feel like i have a laxative dependency so my colon is very weak & cant break anything down but even so i feel like id have to see if thats ok to take with my Doc & if its the right choice. If only they would actually call back, but ill keep this in mind
@@Marlvs2sing I was recommended by my Gastro MG Oxide but i forgot to ask what brand to get or if it even matters. Im struggling to decide between the Citrate or Oxide but he said Oxide
❣️☀️ Live Well ❤️ Have a Pleasure ❤️❣️
A plant based diet ruined my gut and therefore my health overall! I always had what I thought was a healthy diet fresh fruit and vegetables low sugar no processed crap but it destroyed my health, it wasn't until I started the keto diet and carnivore diet that I made big steps towards recovery and I want to be clear that if I had gone on eating plants I don't think I had many more years left on this planet that's how serious this was for me. So what does this prove, well it proves that there is no one diet that that works for everyone you need the diet that works for you and this point is absolutely critical, it really winds me up when these people are all over the internet books and everything peddling what they think everyone else should be doing because it works for them or it was successful in some trial, doesn't mean it works for everyone and it's quite wrong to be advising people that it will.
I think you are right and what I really missed here was the discussion about anti nutrients in plants, lectins, oxalate, seasonal aspects, freshness, ripeness, GMO, Glyphosate, ..... Congrats to you, that you found your way.
@@sircharles7323 It's all about our microbiome and every one of us is different, we need to eat what suits our microbiome and it's tricky to get right it's a delicate balance in our gut, we can't just go shovelling in probiotics that could actually kill off some of our good bacteria it needs to be calculated as does our diet, we have to get our gut bacteria checked out first to see what's actually going on and a stool test doesn't go anywhere near far enough that'll only tell us what's going on in the bowel but what about the rest of the gut the small intestine and the GI track what's going on with that. I believe all health issues start with microbiome throughout the entire digestive system so that is the place to start fix that and I feel that everything else will sort itself out but turning into a vegetarian won't necessarily do it for everyone and it could actually make things even worse. I actually have a pretty serious reaction to some plants my body just doesn't want that rubbish inside me, when I eat meat it's like my entire body calms down I do try and eat some prebiotic fibre though, I have garlic and onions, leeks, some fermented vegetables I can tolerate, I'm constantly changing and improving my diet depending on how I react, the other day I had celery good for the gut no issues with that...
@@rob5896 Dear Rob, that is very interesting, what you are writing here and it sounds logic to me. Did you make an analysis for your microbiome and what kind of was it then? You wrote a test from the stool is not enough. Or is it way better to start with carnivore and then try to add things one by one. The more I think I know about diet, the less I really know, as things are getting more and more complicated, the more you know about our miraculous body. I think you will also know already how important a natural salt is in the diet. I have just found a very good natural sea salt and you can tell it from the taste, that this has by far nothing to do with that commercial refined NaCl stuff. Beside food there is not to forget one of the greatest disturbances of our metabolism, which is chronical stress, as I know from my own. Wish you all the best. Charles.
@@sircharles7323 The best advice I can give you is get a really good book on microbiome, study it and get to fully understand it, then try make some changes see what works for you and what doesn't. Personally the carnivore diet to me is an exclusion diet kind of a reboot your system, clear everything out be super strict with it, the first two weeks are crazy because we are all addicted to sugar just like nicotine or alcohol it's a drug make no mistake about it, if you think that you are not addicted to sugar then cut all carbs for two days and trust me you'll be climbing the walls trying to get your sugar fix! I'm not kidding first two weeks of the carnivore diet is super hard, as soon as you get past the addiction "go cold turkey" then your whole body starts to change it's mind blowing your brain you body you'll start loosing weight like crazy even though you're eating tonnes of meat and fat, I did six months of carnivore best thing I ever did totally rebooted/detoxified my body, I slept so soundly I had amazing dreams that I could remember, my cognitive function was off the charts I could do math in my head easily like when I was young, I could stay up late and not feel tired like when we were kids, when I did carnivore it was like being reborn and I have never had an experience like it before or since. I even did a 40 day juicing diet nothing but vegetable juice and fruit juice I felt better but doesn't compare to the carnivore diet, I believe that humans are not supposed to eat all kinds of plants and a lot of fruit and veg available today is man made, not what god put on this earth for humans to eat. At the moment I am I would say kind of on a keto diet but with a heavy emphasis on prebiotics and probiotics, I have SIBO I believe although I have never been tested but I have all the symptoms so I'm focusing on fixing my microbiome building a healthy gut and I'm reading as much as I can so I'm more focused I'm following smart people, fix the gut and everything else will follow that's what I believe.
My digestive system couldn’t cope with the extra fibre I was eating. I’m a lot better now but it’s been 2 years😢
You probably (if all sinister differential diagnosis have been excluded ny a medical doctor) have SIBO (Small Intestinal Bacterial Overgrowth). Get a lactulose breath test if you suffer from excessive bloating, especially after soluble fiber and stool pattern changes, and treat it properly, which means: follow the medical guidelines instead of youtubers
Correct Doctor like me am really looking for the best food and solutions to heal my GUT and Pancreas and liver
If you want to heal for real, you will need to go to the keto diet for about a month and then from there leap into the carnivore diet.
Vitamin C is perfectly available in meat. For example, lungs contain a higher vitamin C concentration than oranges. Eating non-well done meat contains plenty of vitamin C to survive. That’s why there are so many people surviving off of it indefinitely.
I agree that it’s not the optimal choice and mostly an avoidance diet, but I don’t agree with the claim that meat doesn’t include vitamin C.
You convinced me. Switching to the Animal Lung diet. 🤣
eating raw or rare meat prevents scurvy. Also, people used to (back when people weren't massively suffering from autoimmune diseases, diabetes, mast cell problems like allergies or MCAS) eat all parts of the animal and didn't let anything go to waste. Lungs, spleens, livers, thymus, pancreas, even their intestines. Sausages are made from intestinal lining where I'm from. Don't know what's so funny about that. Sounds like you're just a prude who doesn't understand how nature and the food chain works, to be honest.@@Snorlax220
What people do not know, is that you need more vitamin c when you eat carbs because carbs prevent vitamin c absorption
Meat doesn’t contain vitamin C. Where did u get this idiotic idea????
@@_josephbogdan_ Before you call this idea idiotic do your research. Meat contains Vitamin C and as above written, if you are on carnivore you need less vitamin c.
What is the supplement brand?
38 Tera
I have been taking 38tera for almost 2 months and my gut is so much happier!
What is 38tera
@@channel-gl5mf 38tera is a mixture of prebiotic fibers that nourish one's gut microbiome (friendly bacteria and other micro-organisms).
@@janalderton8644 thank you for your reply
@@janalderton8644 I am going to google it to find more info on where to buy it. Where did you find this product please? Thank you!
Happier how? What symptoms did you have prior to using it and have they resolved?
I wonder what kombucha is a good one to buy
Make it yourself it's pretty easy
Momo
What about SIBO, oxalates and lectins?
What about those of us who can’t handle any legumes. My blood oxygen drops if I eat any legumes. I have 59 homozygus g6pd snps but testing shows my enzyme okay . I also have lupus. But any legumes trigger damage to my red blood cells and drop in blood oxygen. I also can’t handle any nitrogen fixing plants.
Beans need to be soaked and you can soaked the in a teaspoon of baking soda . You soak them over night and discard the water . They must be covered with water . Then you cook them .
Weston price also tell how to cook them .
I have always Eaton beans sparingly.
Like sprinkle them on a salad .
Also go to the pharmacy and get Beano .
A enzyme that helps brake down the beans .it works but started with like a couple tables spoons.
Adding fiber your body gotta to adjust .
Soaking doesn’t help. It is genetic issues I can not tolerate any legumes or nitrogen fixing plants. I end up with hemolytic crisis.
I saw this Dr years ago on several podcasts saying he does not believe in probiotics at all and he believes that people will continue on with the level of Microbiome that they were born with and it really can’t be changed with probiotics. I think it’s OK to change your mind but I do find it odd that he now has a supplement Company which will probably be selling probiotics. I’d be interested to know why he changed his mind
In his book he is talking about Probiotics and he explains when to use them. He's not against Probiotics. Please listen other videos where he explains it. 😊
There is no study showing that increasing fiber intake increases alpha diversity of the stool microbiome. Consuling fermented foods does.
@@Ruktiet fiber doesn’t “put them in” us…it does in the way of “feeding” them in which they multiply.
The problem is that for many of us is that powerful antibiotics have destroyed our original gut microbiome. So we need to put back
Microbiome by eating fermented foods. Things like kifer have a variety of good microbes in it.
I think that kifer and fiber taken at the same meal is the way to go.
@@johnndavis7647 that is so naive and completely untrue. Antibiotics have not collectively destroyed our microbiome, our microbiome easily rediversifies by going outside and touching soil, other animals and raw foods. Also, it’s “kefir” and pronounced “keh-fir”, not “kifer”, and the microbiome in it is completely incompatible with the intestinal microbiomes. Those bugs don’t colonize you, and you probably don’t want them to colonize you.
Educate yourself before talking this shit out of your ass
With chronic gastritis I've had to implement more plants and less animal fat/protein
Any diet where you eat no processed foods is better IMO. Carnivore, Vegan work different for different people, go with what makes you feel best. If you have to take a supplement (say Vitiman C) so be it.
Canivor work for me so far I will say it really heals for metabolic health after that you don’t really need to be that strict about canivor that’s what I understand
what about vege fruit and carbs after metabolic heal if don’t go crazy on them you are fine and you don’t actually need them less is better
Anyone know a wellness retreat that is not so pricey.
this might sounds stupid but is 3in1 instant drink like coffee or tea damaging our body? i really cant go on my day without them. (which mean im addicted? and its not a good sign already?)
I can say I do feel better while eating more plants and less meat. I do eat both. Of course decrease sugar. My question is the plant toxins which is spoken about and oxalates. I have kidney stones. It limits even the plants and seeds. I would like to know if I should worry about the “plant toxins”.
I'll try and come back to this video later as I haven't watched it yet...just having a quick browse through the comments (I am a clinical/research scientist in support of the low carb/keto/carnivore lifestyle where they apply (not all type of diets apply to everyone). Oxalate binds to calcium to form calcium oxalate and this plays a major role in kidney stones as you already know. The effects of plant toxins in excess (as in a mostly plant based diet including starch/carbs/vegetable oils/phytosterols) have a far greater negative impact on health than the plant based medical community lets on. It's too complex to fully unpack right now. I'll just say that unbiased science clearly indicates that plant are not meant to be the major food source of humans. They can certainly be part of our diet but it is essential to include the right proportion of unprocessed animal based food to maintain optimal metabolic health (low inflammation, low autoimmune reactions, low oxidative stress/mitochondrial damage, proper insulin sensitivity, metabolic flexibility where we can use both glucose and fatty acid to produce energy as and when required with the right level of nutritional ketosis). I have watched podcasts featuring this doctor on ZOE so I presume he is going to support a pro plant based narrative (I might be wrong and it might be more balanced..as I said, I haven't seen the vid yet).
In the meantime, with regards to your query, I would recommend you read the book "Toxic Superfood" By Sally Norton. I do believe you should pay more attention to plant toxins in your case. There are many other books I can recommend later. Hope that helps.
@@youbeever Thank you for your thoughtful reply. I will absolutely read the book you suggested. I have also been watching Dr. Pradip Jamnadas who is really into fasting and describes the benefits as a cardiologist for 30 years. We are eating too frequently and too much. It’s another rabbit hole that I feel is worth exploring since I have done restricted feeding without really knowing what it was. I feel good but always thought it was “bad” to do. So much contradictory information. But I like science so I listen to different videos. Thanks again!
@@youbeever I read a study from NIH and it was not proven about plant toxins. It was noted that people with IBS were more susceptible to stone formation. I have had IBS for years. I was wondering if you have heard this?
So eat veggies and beans? A bit of fruit? Whats the core point to help a severe gut issue?
Will they treat chronic illness with stuff that will improve gut health or will they only prescribed meds?
Please Ms Sarah could you ask doctors about lectins and legumes, night shades and beans.
I grew up eating them it’s part of our culture and now there’s doctors who say that all of them are not good for you because of their lectins and it makes holes in your gut and it damages organs but it’s fiber and delicious. Is it true? Please can you help? Thanks so much.
Hello, you should watch Dr William Li’s and Lewis Howe’s podcasts. He says we should eat tomatoes the way our forefathers taught us to. It just has to be cooked and a drizzle of olive oil. Just follow your grandparents recipes. It has been passed down from generations and been researched. They only didn’t have social media. Good luck and be happy eating what nature has given us.
@@nickyl9915Yes, cook tomatoes, and juice of the fruit .. can cause arthritis gout ..inflammation.
My neighbour , 98 years old retired eyes surgeon, eats 1/2 tin of plum tomatoes with ground seeds & 2 slices of bread with butter for breakfast. She said cooked tomato 🍅 has good amount of lycopene which is very good for health.
@@nickyl9915I’m glad you mentioned Dr. Li. I think he’s wonderful!
Great perspective!
I drink two glasses of wine most days without problem. But when I mix red wine with cheese, especially Italian cheese (Pecorino Reggiano et. al) I get tingling in the mouth and tongue. Is this a histamine intolerance? (Red wine is said to be high in histamine).
Could be the sulphates in the wine. Also the fat in the cheese is hard to digest when mixed with wine
yes both have a lot of histamines.
Inuit people live on keto diets and the body adapts. Look into that.
Hi! Look at the Life span not to good. But yes they are alive. Just a thought.
I have not found this product online in U.S. that Dr. Will was bringing out. 30TRI I believe. Also, a study suggests that taking butyrate orally can induce obesity???
No scurvy on record at all on a Carnivore Diet....lies here
Zero fiber for nearly 4.5 years now. Still pooping on the regular, just less bulky.
As far as the gut biome goes, i feel great. Having said that, feeling great doesn't always equate to being great. Blood panels are solid, at least according to my doc. Does anyone know if the gut biome can be tested in any way?
Yes check online Viome
What about sprouts. Aren't they the wizbang for our health
All things permissible, not all are beneficial. God's word.
Balance and moderation, we are still talking as first world citizens. Use what is available and grow in knowledge as to wisely managing resources.
Have you read about Acacia powder? The tree mentioned 29 times in the bible. I started last week...huge difference in my body.
Genesis 3 is quite clear.
Is regular manufactured peanut butter ok or not. Nobody mentions it. Please respond
Organic peanut butter only. Refrigerate it.
The broccoli thumbnail makes me feel bloated and sick to even look at.
I stoped eating fruit and vegetables 8 weeks ago along with grains, carbs and beans years ago …. And … no more gas, bloating and farting.
Never felt better, appears to me that our digestive system is evolved to process protein and fat.
My husband and I have no flatulence or indigestion on the Carnivore diet, and so many health problems have cleared up....
Maybe in short term but not in long term.
@@miracoli16 Others say the same about plant based, you will always find what you are looking for in the great internet ....
You’ll get scurvy
I found out in May of 2022 that i have hundreds of food allergies & sensitivities, after 31 years & visiting 17 different doctors. It has been 17 months now since i gave up cane sugar, all dairy products, buckwheat, yeast, lime, vanilla, etc. How long does it take to feel better? There is so little that i am allowed to eat, & i am getting tired of this!
You might want to listen to this interview of Dr. Elroy Vojdani "The root causes of allergies, why they get worse and how to get rid of them" : th-cam.com/video/bMB3VX0w3M8/w-d-xo.htmlsi=3zrimR7hOaszDnGA
Gut barrier health and gut microbiome health are 2 keys to treating the root causes of allergies and non-genetic food intolerances.
Hope that will help you.
If you are still eating plants, stop gradually, and try a carnivore diet, adjust slowly
Get checked for
Cytochrome p450, Samters Triad .. MTHFR… limit high Oxalate foods.. NO spinach it’s high oxalate.. !
In time.. You maybe able to eat it… again..
some pharma meds.. can make one worse..
add more omega 3..Foods..
Need to add / introduce Foods one at a time and slowly..
need to eat cooked Sulphur Veges..
Sounds like you need to switch to a meat-only diet. Only after several weeks begin to add non-meat foods (vegetables) in a measured, documented way.
Short chain fatty acids that you speak of don’t need to be produced in the gut. They are produced in large amounts in the liver when you’re using your fat as fuel. Aka ketosis. When you’re eating a relatively high carbohydrate diet this inhibits the body from accessing your fat stores to produce these ketone bodies or fatty acids for energy. The only way then to produce them is via gut bacteria and fibre which is to my thinking, given we don’t do this very well, is kinda an emergency route when the most obvious pathway is blocked.
I have heard doctors say you shouldn't take medication with grapefruit or grapefruit juice. Something about it is different.
There are many medications that grapefruit interferes with. It can decrease or increase efficacy. The increased efficacy can lead to overdose. You can consult your physician or pharmacist to see if your meds are affected.
My gastroenterologist told me to avoid all fibre as it will scratch my insides and makes things worse (I have Crohn's).
So what’s left to eat?
I found phsylium husk brilliant
And I have to wonder if fiber is the main cause of diverticulitis.
Find a different gastrologist.
@@SeekingChaimnope, the opposite causes diverticulitis.
How about oxalates from plant based diet
Who actually has gotten scurvy, I haven’t heard of one
I guess anyone who is strict carnivore and who doesn't even supplement. Shame to be suffering from a disease like scurvy today when we knew hundreds of years ago how to avoid it
Google it
It was nice listening to this but it would be nice if you asked him what we should be eating and you’re not asking. What are the things that actually help your micro biotics in your stomach and what does ice cream do when you eat it?
Thanks for the Info .. but where can I buy a good kind of Probiotic and the prebiotic .. that is not from Cows milk ..
Sauerkraut.
Does tumeric help or hurt the gut
It helps
Have you read about ACACIA?
i enjoyed the video as im looking to learn how to heal my gut-related symptoms (7 years long atm). ive been carnivore for almost a year now and started reintroducing carbs for mental sustainability. However, my problem which lingered from the start of this video was (from the world-leading gut expert) was "where do they get their Vit C from?" - well, animal organs .... for someone so exalted him his profession, this ruined the truth of the video for me. added to this, the notion that all vitamins are extracted from veg and fruit is partially wrong. The body has to metabolise and convert a subset of the vitamins in fruits and veg so our bodies can use. This means, there is quite a lot of vitamin lost in the metabolising process. Vitamins from meat such as organs is directly metabolised 100%.
Im not trying to diminish the message or put anyone off or even cause offense here. I too am on a journey to learn as much as possible because ive suffered for so long and struggle trusting experts.
Try fasting, its not always what we add, try giving the gut a rest
I notice there is a nest box next to a wall ,in a position that might be at risk of a cat predation of fledglings leaving it. I would recommend repositioning it to a position that alleviates risk to life😨 interesting talk btw👍p
Fiber makes a lot of people constipated and stomach extended and uncomfortable. Those are the people who will do excellent on a carnivore diet for healing.
It Seems like you are deaf. Do you understand that fiber is necessary to normalize your sick gut? Do you use your ears when listening to TH-cam? 😂
If fiber constipates you, you VERY VERY likely have intestinal methanogen overgrowth (previously called “methane SIBO”), specifically with Methanobrevibacter smithii. Methane is a gasotransmitter which severely impacts smooth muscle contraction in the GI tract, leading to colonic dysmotility, leading to constipation. Get a lactulose breath test (NOT lactose, but lactULose) to assess this and treat it properly.
Carnivore diets don’t heal at all. They are avoidance diets and will not correct root cause
This was really good apart from the 87 adds 😂
A great video with Dr B.