THIS Is What It Means To Be A MAN... | Navy Seal Jocko Willink
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- เผยแพร่เมื่อ 4 ส.ค. 2024
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My prejudice (he looks tough) was braced for him to say something ghastly but, nope, perfectly reasonable, wise and kind.
I'm off to watch the complete episode now.
Stoicism isn’t about having no emotion. It’s choosing how we respond to our emotions.
Was going to say that exact comment!
Not exactly. It implies supressing the passions through will power and reason.
"choosing how we respond to our emotions" can, at times, be more about trying to outthink our emotions instead of accepting them and dealing with them.
This is why women get abused by men
Suppression@@knowmoreknowless
SO TRUE! Balance is harder than extreme. ☯️
Word!
"If you can meet with Triumph and Disaster
And treat those two impostors just the same:..." - Rudyard Kipling
How The opposite of balance (e.g. women) say so ?
This was excellent advice, and frankly I needed this healthy reminder.
Even *Extreme Ownership* has its limits. Find balance somewhere in the dichotomies of life. It may not be easy, but it's worth the effort.
My good gosh! That there is some great advice. Simple question, great answer(s).
Very important words. Thx
Staying balanced requires discipline
WE need more of Jocko, he's a great example
Wow! This was a corker for sure!!!. I’m gonna listen to this one a few more times over! I think everyone should. Thank you very much!
Be poised, steadfast, serene 🤲🏻🙏
Clooney & Pitt with the ❌️ next to them as 'real men'
😂
Do either of them claim to be 'real men'?
Yeah , was hoping he'd mention how bad they are as role models , globalist anti American swill .
@@imacmill well,we know Brad Pitt is really Achilles,the manliest of men.
@@richardscanlan3419 Does he call himself Achilles?
@@imacmill IDK,I would have to ask him:))
I watched this entire interview and it was brilliant. Jocko has so much to offer us with his wisdom, strength, kindness and common sense ❤ absolutely amazing human being ❤
Great video thank you
Jocko willink is the bomb his views are insightful and inspiring I've watched many of his podcasts over the years,his guests truly are hero's ... Thanks Steven I'm totally enjoying podcasts keep it up 🇦🇺😊
Most men today have suboptimal levels of testosterone - a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease).
To increase testosterone levels naturally and reduce chronic inflammation:
• Get enough daily sunlight.
• Supplement with vitamin D3 (especially during the winter or if you live in a northern climate).
• Supplement with zinc picolinate (20 - 40 mg per day).
• Supplement with magnesium glycinate or citrate.
• Weight train regularly (3 - 5 times per week for 45 - 90 minutes).
• Prioritize neuromuscular recovery, don't over-train.
• Get adequate (quality) sleep.
• Consume more healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.).
• Increase your cholesterol intake through properly-sourced whole foods. Cholesterol is the building block of all steroid hormones, including testosterone.
• Control stress. Do what you have to do to keep it under control (things like meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.).
• Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-thyroid) axis and deplete your body of the very resources it needs to produce androgens, including testosterone.
• Eat enough quality calories (not all calories are the same), and avoid large caloric deficits.
• Eat adequate amounts of each macronutrient (protein, carbs, fats). All of them are important in their own way and serve specific functions.
Beneficial supplements:
• Ashwagandha
• Maca
• Taurine
• L-Carnitine (increases androgen receptor density)
• Creatine
• Tongkat ali
• Fadogia agrestis
• Black ginger
• Pine pollen (contains natural androgens)
• Boron (increases free testosterone)
• DIM (natural anti-estrogen)
"The Testosterone Advantage" by Timotheus Ray is a nice read on male health and hormone optimization.
That's a mini consultation right there. Thanks.
What great information thank you so much. I follow almost all of this. I think it really is stress and processed foods that are killing these levels. I’m 49 and my testosterone is naturally higher than it’s ever been since I’ve been testing it. And it’s because I’m doing all of these things. The one thing I don’t know if you mentioned but I think really helps too. Is intermittent fasting. I will be 50 this summer and my testosterone is consistently over 1000. And that’s completely natural. That may be a bit higher than some people, but everyone is different.
Please do more research before giving advice. Vit d needs to be balanced with A and k2, zinc needs to be balanced with trace minerals and especially with copper.
Taking this advice is worse than jockos advice on how to be a man. FFS...
@@user-mp1so3bg9vlol yeah okay 👌, test over 1000 naturally (💉) 👈🤣🤣🤣🤣
I have 3 daughters in their early 20’s and I can tell you young men and women are struggling. Not just men.
And not just the young.
True, but young men have it the toughest. There are tons of protections for women that do no exist for men. And the youngest have it the toughest too because they didn't have as much pre-covid time to earn money and get situated in life.
Excellent approach to politics too - less extremism and more moderation will equate to less war and more peace.
I cant help but notice the irony of the message "don't be extreme" when his first book is called extreme ownership lol. Still great advice though.
hes a hack
@@astroboirapHow?
@@astroboirap Are you out of your mind, you must be.
@alanpower8234 nah he's just not a fanboy. Go and find out what the SEAL community thinks about Jocko Willink, it'll break your little heart. Go listen to Eric Deming, a SEAL of 27yrs talk about Jocko. He's not what he's selling you, sorry if the truth is disappointing.
You didn't watch the full video, do you?
On the masculinity topic: I would really love to see an episode with either Neil Smedley (featured in an extraordinary good Guardian Documentary on masculinity by Iman Amrani) or Connor Beaton on that issue. Keep up the great work!
Dude spent 8min saying take the middle path..... 😊
Clearly he needs to advance his point quicker. That could have more to do with the interviewer, though. If he is being prompted off camera to expand the topic.
Hey do not ever stop telling it like it is ! Thanks, David
The same 10 podcasters interviewing themselves
there’s millions of podcasts. you can create your own reality or whine about free content
Bro. They just all suck each other off for each other's subscribers.
Did you listen to what he said?
Try something new then.
This concept right here is the same for money..
The same top 1 to 10% has 90 to 99% of the world’s money.
These laws of averages have been like this since the dawn of time
Ex: Genghis Khan, etc etc etc etc. 📌
Hi, Could you indicate what is the English level in each video please?
I'm learning English, I need to know it
Funny said by someone whos book title is 'Extreme Ownership'
Lol
thank you brother
GOOD EVENING
Holy crap someone who actually says it. BALANCE
Absolutely loved this interview! This man gives testimony to living in balance! He has seen the best & the worst humans yet has a centered view point, on how to live life! Cudos!
Nah he said nothing in this 'snipit'
Some good Aristotle right there...
Damn, did I need to hear those last few minutes about highs and lows.
Moderation in all things.....
How much can we talk in circles and metaphors?
Balance is important
Tend towards the mean
Don’t be extreme
Situation dictates what it means to be a man. Simple as that.
That’s the most ridiculous I’ve read today. You’re trying to sound intelligent. I get it. You could have said pizza dictates what it means to be a man and it would have relayed the same idea. Absolutely nothing.
@@phillipford6430 you're trying to sound intelligent, I get it. But you're actually to much of a delta male to understand what I meant. Go enjoy your cauliflower crust pizza.
I concur.
Possibly the best answer I have heard on TH-cam.
I found a better one on pornhub
Did you just find TH-cam today?
Wise words from my late grandfather Willem: Alles waar "te" voor staat, is niet goed, behalve tevreden. It doesn't translate that well, but if you figure this out, you'll get it.
This an extreme clip..
My good friend was a few years older than me in school. He enlisted and came back with a motto. I will politely call it "Stuff Happens".
Any problem... just say it.
Ten years later, Jocko tells me again
Jocko got that big head, I reckon he got that big brain too
wait... 4:08 did jocko just admit to skipping workouts after warming up? Or did i Misunderstand that
Nobody’s perfect
imagine someone committed to violence criticizing those committed to art.
Hopefully no one tells David Goggins this or there will be a train wreck of Jocko vs. ‘You Don’t Know Me Son!!!’
The bee hive.😮
I lost both my family and my job, from selfish on both sides, not me
Women don't understand that guys play life at hardmode, and balance is important, but also the ability to switch very fast between different roles, and it also comes with a lot of interspection it isn't paint by number, or one thing allways works in every situation.
Folks remember this, to be a man you only need two things. First, be responsible/accountable for your decisions/actions. Second, be needed (take challenges its either work, physical, mental, emotional, spiritual any challenges take it don't shun away from it, because growth happen in these things and you become a man). A matured man!
The only thing extreme is ownership
The purpose of life is to serve and protect security 24 hours day and night amongst all of us, 8 billion people, five continents, one nation
The longest non-answer answer on TH-cam 😂
Most men knows how to be a man with balanced masculinity, even in women since all humans were born we get our balance in life in our family(heterosexual parents), relatives, friends and community so we can get out into the world and face hard challenges in life but it's all gone now
Kindness please
Be a man, be a saint
But his book is “Extreme Leadership” 🧐
😂
You obviously didn't watch the full video.
Read the book first, then judge his replies based on context.
Have you seen how he answered the Israel-Palestine mess? Answered like a confused little girl
I'm not going to watch this and give Jocko any of my time but consider this: There are MANY people who worked in combat theaters with him that say, on the record that he is an evil psychopath with no regard for human life, his recent comments about Gaza underscore that, his humility is a show, to make money, if he was so good he wouldve commanded a Seal Team, instead they sent him off to training and you know the saying about teachers. Be careful who you choose to admire, they almost never meet the bar.
I am not struggling. I have millions of good brothers every where. If you are struggling, ask for help. You ARE a man, made in the very image of God. No man is alone, ever. Remember that.
Far too much fluff in the answer to be of any use. For me it's about doing the right (good) thing, so on the night of covid lockdown, I went grocery shopping for my neighbours as both had health issues and were pretty scared by what was happening. Ended up going to 5 supermarkets to find toilet rolls. Was it some act of bravery on my part? no way, but it was a small kindness to those who needed just a little help.
❤
What does any of this has to do with Brad Pitt or George Clooney?
everything in moderation. including moderation.
Aggression is not a masculine trait, e.g. mothers will fight for their children, and that's part of being a good mother. Mothers will compete for the sake of their children too. Aggression and competitiveness are just traits, not gendered.
ΕΥΓΕ!
If you want to know what a good man is. Read the book of Proverbs and learn to think like that.
Can you give some specific passages ?
It's not about being a man. It's about being good.
Liked what he said, did not like the picture of Clooney and Brad Pitt cancelled, what have they to do with this ? Just didn't sit right with me.
When old people are asked to reflect on what has made them happy or sad throughout their lives, its the peaks and valleys they remember most. Focusing on balance will you not in the end think you accomplished nothing?
Quite the opposite actually. Rather than only finding joy in the few best moments of your life and having some of the most depressing times where you can’t get out of bed…. Balance can mean more everyday joys and enjoyment, along with knowing how to work through the same lows you used to in a more open minded way. It’s hard to explain the concept until you experience it, but with anything… balance, moderation etc…
We’re all on the search to stretch Maslow’s hierarchy of needs, and I love the concept of self-actualization knowing it even exists all on a spectrum. Anyway 🤷🏼♀️
You can be balanced in terms of self regulation and co regulation as but mainly self regulation, you go about as you seek the peaks and valleys. But good self regulation dosent mean you don’t say know to lots of things and hyperfocus. You should, it also dosent mean you don’t go balls to the walls at times. Like just go at it and make it work
Just be me. 😊
Brad Pitt and George Clooney are balanced as fuck though.
Jocko willink, just as soft or hard as anyone else.
Good man as defined by whom? Other men, women, yourself? All of these will have different parameters.
Why is George Clooney & Brad Pitt here?
Toxic masculinity does not mean, nor has it ever meant, traditionally masculine traits are toxic.
It means that insisting the *only* way to be masculine is to have those traditionally masculine traits. It's telling men who aren't burly, big, hairy, or if they express their feelings, they aren't "real men".
Being who are out of balance are more interesting though :)
We want to see podcasts with the parents of this struggling men, ask them what were they doing instead of being responsible with their kids education 😂
Most often what many, or rather to many parent don’t actually spend time to know their children. Even if they do they still more often don’t accept their children’s flaws or rather accept that maybe you have a problem? Maybe you need to fix that problem and not expect school, psychiatrists, drugs or religion to fix it for you. Maybe be the example and not just the materialistic provider. Even better, perhaps there should be two who parenting and not just 1
@@dendrien If my statement were a question it would have been a rhetorical one but moving past that maybe we need to institutionalize parenthood in a same way we did with driving license, if you really want it then deserve it otherwise you are just burdening the society
This guy is 100% toxic masculinity doesn’t exist it’s just toxic people being extreme
Get a career, a woman, a house and stay in shape.
Men, defining what real men are is to me a tiny bit misunderstood. Ask your woman instead …
Everything in extreme is bad
Thought this was a pretty good video.
It’s good advice but I don’t know that he actually answered the question of what it means to be a good man
It's common sense but unfortunately it still needs to be said, never take anything to extremes.
Why is this in my feed
It’s not what I would choose
I don’t see how this answer has anything to do with being a good man in particular!?
mmm
This is the worst answer I’ve ever heard jocko say about anything wtf
no offense but the host... the way be acts... Id say that he was 100% gay about 10 years ago... but these days there are so many men who, in conversation suddenly mentions that they are married or have a girlfriend and I'm surprised. Men dont have to be overtly 'masculine' but man... they dont have to act feminine - Ironically I have never been around an aggressive and bullying male... but since I started work in the 1990s - th eonly probelms with abuse have been from women managers and bosses....
👌🦾🦾🦾yes❤
Pick up your cross and follow Christ.
You can't want what you want to be, you are what you are, humans have free will only in very small things, but the way you feel, think and what you do, is very individualistic, go out and check every leaf on the ground or check every tree on your yard, you won' t find one single unit exatcly same compared to others. So these " advices" have almost zero values.
If you want to see an example of what a good man is then look at Bill Clinton, Jamie Dimon, Mitch McConnell, Richard Skrewshi and Ira Rennet.
It's much easier to be extreme? Absolutely not. What kind of garbage take is that? The human experience comes to life on the extremes. It's much easier to LARP at being extreme, maybe. But to actually be extreme while maintaining ideological consistency? to be willingly disagreeable and able to battle to whole world just to see yourself through to the end as an an exon? There is nothing harder, metal, or more manly than that. This man is wrong.
Is the interviewer masculine?
This guy isn’t saying anything profound. It’s crazy how being a navy seal qualifies you in the eyes of dopes who lack critical thinking think that somehow qualifies you to declare what a man is. It’s very strange and a very low bare. His answer is really lacking. It was a series of hypothetical examples at the extremes. Very silly and juvenile thinking.
Clickbait titles are really off-putting for a chanel of this type. Not this particular video. but in general. It kinda insults intelligence
Being competitive is not natural, Jocko...
Working together is.
It's toxic to compete with yourself... thats self hate, and the root of this toxic path..
Hard work isn't to distinguish us from others... its to balance us with others.. I enjoyed the bit on balance, but its incomplete.
If we keep fostering competition, we will never survive. . Thanks for coming to my Ted talk..
Everyone knows this, that's why they're working so hard to steer us away from our truth.
Just keep handing out the participation trophies. Our society is doing so great right now because of the current prevailing attitude.
@albert-gf6qf ah yes let's divide ourselves so the cost of blame is more affordable.. just so you know, most younger people aren't real proud of how their elders have handled, anything..
Competition is healthy only during some summer family events, where everybody is laughing from it, children are having fun, and they put some whipped cream on the face.
or jump trampoline etc. :)
Or doing some mathematical quiz,...they are motivated by the competition, because it forces them to focus, but in general, competition isn´t healthy if it´s taken too seriously, and it seems.
When all the discoveries are already done, so the groups work together. There can be other version of motivation, like working together as a group.
It seems the problem with competition is that they are not willing to share their information with people who need it most, like in health care industry, so they use the info aganist the viewers who watch the tv etc
As Dr. Joe Dispenza says competition and comparison is an old way of thinking, it separates people from each other. Love empathy gratitude is new way of thinking, it puts community of people together.
@@tylerwilson2037 Interesting how you talk about creating a divide and then go on to blame your elders. It's not previous generations fault that your generation can't get its sh!t together.
@alenaadamkova7617 ...or is love and empathy the real true OLD way of thinkin...?
So many paradigms to transcend..
Wow. They spoke for 8 minutes and said nothing.
It looks like Jocko doesn't know what stoicism is..
Maybe a slip of the tongue...
What is a women? 😮