Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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In this video, Beast athlete and Olympia Men's Physique contender, Brandon Hendrickson, takes us through his typical leg day prep workout. Brandon's just 6 weeks out from the 2018 Mr. Olympia in this video, and his coach Mandus Buckle challenges his determination during this intense leg day workout.
Brandon Hendrickson Leg Workout:
A1. Standing Hamstring Curl 4 x 12 Each
A2. Walking Lunges 4 x 10 Each
B1. Lying Leg Curl 4 x 20
B2. Machine Adduction 4 x 15
High Feet Leg Press 1 x 6 Plate Drop Set
Leg Extension 3 x 14
Barbell Back Squat 5 x 10-15
Narrow Stance Leg Press 3 x 20
Wide Stance Leg Press 1 x Drop Set
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#muscleandstrength #brandonhendrickson #legworkout - กีฬา
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Had to pause the video to give this man some rest.
😂😂😂
Lmao this is hilarious 😂
I heard that !!
A P lolll true
Oh that’s some funny crap right there 😂
This workout should be done once annually
Once a decade maybe 😂
"My legs are numb"
Coach: "Now gonna go squat!"
After doing this workout there should be a wheelchair in the gym
I did these work outs and i was sore for like four days
@@Grimr33fer 4? Me almost 7 lol
B: I cant feel em my legs
Coach: Now we're gonna go squats :D
😱😱😱
Lmfao!!
😂 😂 😝
Hahaha i want that coach
The Coach OF DEATH!
I always think my workouts are intense until I periodically come back to this video to remind myself I can always go harder than last time! Legs is a wierd muscle to work bc the mind gives out before the legs actually do. If you can take yourself to that place where you just ignore it and push past the pain until your legs are numb, they will grow for sure!
All i get is cramps
Just discovered that I don’t workout my legs got be more intense on my leg workout
His trainer has a lotta knowledge
Thanks for watching! Glad you learned something - get after it bro 💪
Don't copy this workout, go for 4 quality exercises of 3-5 sets. Then u can work hard and still recover as a natural lifter
As a natural lifter you definitely should train intensely just dont do 9 different leg workouts
@@hamon_master1390 that's right. We do not need manh variations. Just 5-6.
That truly is brutal. Gotta give this a go next leg day
Totally brutal! Let us know how it goes 💪
I did this and i swear to god i cant get off the toilet. I got like the flu from being so sore in my legs. Swear to god if you feel stuck on legs do this and you wont walk for a few days.
jake imma try it fuck it
@@snailnslug3 I almost fainted and I still not sore
Same I'm doing every leg day
Man, Its amazing how the body is a great machine. The Body achieves what the mind believes=Mike Tyson
Her: Babe you should try this workout...
Me: Let me add you to the will first☠
🤣
This is exactly th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
“Think of the future.” I like that! I’m getting ready to test for the fire department and I’m gonna tell myself that. “This is where we think of the future.”
💪💪💪
ShaneLanden yea fr tell I’m I’m intrigued
How did you do??
Did you make it?
Lol I thought he said dick of the future
Man I wouldn't have no legs after this workout...My legs are killing me just watching!!
Same! LOL
Got. Some clean Vans my man 🔥🔥 👟👟
Great competitor & Great coach.
A real pleasure to watch.
Thank you
Thank you for watching!
Just discovered Brandon Hendrickson! I’m a fan 👏🏽💪🏾
Intense, pain = gain
Get it! 💪👊
If you have pain you have a lesion..
No gains...
As long as its the muscle training type of pain. Not the injury type.
Yea don’t confuse the two
I’ve never seen a leg workout as intense......motivation for sure kept it up bro!!!!!
“Man, I need a nap” lmao 😂
I was looking for this commentary😆😆😆 Made me laugh too!😄
“Having legs is always good for balance” 😂
Hopefully he was rewarded with some bicep curls after this lol
Insane work ethic, this is like the pumping iron leg day scene but longer...
I agree - it's a great leg day sesh. Thank you for watching!
did this today in the gym and my respect to that man. great trainer. keep grinding💪🏾best in the world
This is one of the best leg workouts I’ve seen in a very long time. I’m added it to my routine
Literally just got done doing this workout and I can’t feel my legs. This is amazing
Jaime Ochoa how much tren are you on
Thanks Muscle & Strength channel for not just the informative and humorous content, but even with more subscribers and comments, the social media team has still been interacting with everyone quickly. You guys deserve more subs.
We appreciate the support you guys show us! Keep watching, commenting, liking, and sharing, and you'll help us get there! 💪💪💪
@@muscleandstrength for sure!
Every time he locked out on the leg press I held my breath
Same shock the coach never said anything
Can confirm it’s very hard to walk after this one
lol
Great benefits from this leg training, especially the first workout. Amazing!💪👍
Thanks for watching Maurice! 💪💪💪
This is the tuffest legs workout I've seen, ever and watch hundreds. Trying this tomorrow 💪🏾🙏🏾
This coach is ruthless but necessary. I can see how dude looks like he does. Hes got good people in his corner. His physique is unbelievable.
Best coach with one of the best leg workout great intensity.
Great motivation guys!! This inspires me!! Thx for sharing!!
Thanks for watching!
Brutal workout, Brandon and his coach are amazing, and Brandon is the bodybuilder with the most swag
Now we are gonna go squat 😂
😱😱😱
My leg days are also hard, but this is something unbelievable, even just to watch...
Intensity and drive of a TRUE CHAMPION🔥🏆 Stay after it my brother!
Brandon and coach is the best workout I see man keep it up I will be following you all, awwwwwww
Hip abductor is my go to for warm up or finishing...most guys in my gym neglect it but I loveeee it
Love this guy, such an inspiration
his coach is so good man
This help me lot
I need someone to follow me in my daily life and keep pushing me like the coach 😄
Brandon is one awesome brother keep up the good work outs.
Wow this is in another level bro my legs are on fire just by watching
Pretty nuts to watch haha
Funny thing about the quads. Its the only muscle where the pain literally continues to intensify even after you've stop training.
Perfect workout bro
This inspires me. I shouldn't go heavy. I should go hard. Will try this from now on.
What an insane video love it !!! 💪🏼💪🏼
Thanks for watching!
Great Job!!!
This guy looks great and his form is crisp, big ups man
My boy is a beast 💪🏽💪🏽 let’s go bro ! #bestintheworld. Using this for leg day tomorrow
Who aint workin? 💪💪💪
This real right here bro. Keep at it
Love Brandon’s outfits.
I did legs today. By watching this I find myself thinking, dam, I didnt!
I have a new found respect for Mr. Hendrickson 💯
I tried his drop set leg press and I almost passed out, what a great workout this is!
Its brutal man, specially if you have no one to strip the weights lol
Huhhhh bravooo for this man!! I love leg day...this is great...love it !!
Glad you enjoyed it! Thank you for watching!
Thanks this inspired me to never skip leg day!
The Best routine 💎💎💎💯
Brandon should be a classic physic athlete. He got all the power
I'm very impressed keep up the good work
💪💪💪
That’s fu@king impressive!
Beast mode switch ON!!!
Thanks to this video and Brandon now I know how to get my legs lit🔥
😱😱😱😱😱
Less roiders please.
Muscle & Strength love this leg day routine 👍🏾🤙🏾😵
How do you do your shorts like that
Please show brutal " bum pinning " sessions too
bmx7596 “someone is in shape and not fat like me? ROIDER!”
That's A Real 💯 Leg Work Out! Brutal asf.
That ending was just.... *EPIC*
Absolute unit
That’s brutal 🔥
This is prolly the highest volume leg workout ive seen on youtube, and it's from a physique athlete
Its true, you dont need to train heavy every time, but this is heavy + Intense, great job
💪💪💪
Great coach !
Thanks for watching!
That’s a workout right there.
Bro ur a absolute beast !!! Mad Props 👏👏👏
💪💪💪
after watching this i realized that i gotta go way more intense on my workouts damn
That's one Hell of a workout!
This man is an absolute beast.
Good work. But what about the calves? Leg day is not complete without the calves
Inspirational 👍
Instant subscription after this video
Appreciate bro!
Dudes quads are are straight out of an anime
Damn bro Best physique I've seen not bloated, imbalanced, just great man very athletic as well. GOALS!!!
Yh incredible physique
Great workout champ
Thanks for watching!
I've been doing hams first in my leg workouts for years because all that knee flexion warms up the knees for all the squatting, lunging and pressing later in the workout.
Respect for putting the weights back 💪
I just got home after trying this workout, it’s fucking killing me bro. In the end I needed to lower the weights by like 75% case I couldn’t make it hahah
This dude is a beast hands down
I think this is the most intense leg day I’ve ever seen.
MR. OLY for a reason
brandon got the best trainer.wooooow.
INTENSE WORKOUT GENTLEMEN GREAT GAME PLAN 💪🏾
This is hard work
To be the greatest workouts are brutal and you will embrace the numdness
No pain no gain
Boy is putting his legs through some torture. Gettin it, Hell yeah. 👍🏽
Beast.
I’m doing this workout tomorrow
That was such a great workout... I broke a sweat!
Thanks for watching!
Wow. Im start dping hamstrings 1st then do the squat/lunge super set from now on. I dont know what my max is. But I did 135x10, 185x10, 225x5, 275x3, 295x3 and did 2 sets of 300x3... Good video
Sounds intense! Thanks for watching!
@@snailnslug3 lmfao