The Ultimate V-Taper Back Workout
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2021
- Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it.
Theresa TH-cam. / @theresaivancik
Follow Theresa on the IG: Tivancik_ifbbpro
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#Vtaper #BackWorkout #JohnMeadows - กีฬา
1. Rope Straight Arm Pulldowns
2. V-Bar Standing Cable Row
3. Lat Pull Down 5x10 (stretch at top)
4. Incline Chest Supported Row
5. Cable Pull Aparts (rear delts)
RIP Legend
Thanks John for everything💪💪💪 You will be missed
Mountain Dog without a doubt has the best demonstration content on TH-cam.
He explains everything with care and confidence, it shows he truly loves what he does.
And he has full anecdotal evidence for everything he says not just a few studies. Nothing wrong with a study but you can’t beat someone that knows what they’re talking about with experience
@@Dame_Judi_Hench I agree science's great BUT practical application and experience can be just as good in my opinion.
We don't live in a lab where people are watching us workout or coaching us Constantly.
He is great. You should check out Jonni Shreeve's content on technique and exercises as well.
For sure. It's Coach Greg for diet, mountaindog for work outs, Derek MPMD for gear and jeff nippard for science.
@@arkdon477 that's my youtube fitness stack 😆
Mr mountain dog is the strength sage that one finds on the summit of mount Everest
On the summit of Meat Mountain :)
@@SebastianLarsen meat mountain is a thing you can order at Arby’s. Check it out.
You mean mount Olympia lol
FACTS
he is the master oogway of bodybuilding
Love that he actually works with them in the videos. New fan of this guy.
I’m 49 and been training consistently for 6 years now.. I have to say, of the few channels I follow, Johns really inspires me to keep grinding. There’s life in the ‘old Dog’ yet 👍🏼
Unfortunately not anymore, but still in our hearts and minds and his legacy. Keep training bro and so will I soon
Ok boomer
I’m 56 & I workout every chance I get!! Yes we can stay strong and build muscle at our older age!! Yes it’s harder but I’m not a quitter & will continue to lift as long as I have breath in my body!!! Keep up the good work!!👍👍
@@thomaspalmer7900😅
You must be 51 now 🤧
"that set didn't count"
That moment was valuable
John was such a great coach
Once again on 4-21-23 I’m watching John to get ready for my back workout. I miss John and hope Mary and the boys are doing well. Love to you all❤
Sending love from NC
I started watching his videos last year and was devastated by his passing. Not just the information he gives but the ability to relay the message so that any of us can get it - a priceless gift.
Amazing how many top level athletes in the fitness industry trusted John meadows for his honesty, his integrity, and his wisdom. He will be missed.
Fué un grande mi brother
❤👍
What a guy. Such a gentleman and the type of coach I wish I could have. It’s such a shame that people like him are taken so early. I still watch his stuff and learn more every time. He pushes me to go harder just watching his videos.
I am on a binge of John's videos. John loves what he is doing, it clearly shows. All his videos are nothing short of impressive and amazing details. E.g. I do the first exercise but how the different ROM will enhance the shape of the human anatomy.
Awesome. What a great guy John was. Wish I could have had one session with him.
I don’t even know this man but I miss him! Such a great individual based on his sharing of experience and techniques! Thank you John for helping me get back to the gym with new material and confidence in building more muscle RIP ❤
I appreciate the way he coached her and then explained to us his plan. Unforgettable character and times captured and what an honor to have access to his cataloging of knowledge.
I had to create an account just to comment and tell you how much myself and many others appreciate your content. You deserve all the support you receive and more. Thanks and keep up the fine work!
She's incredible!! The two of you training together is awesome 💯💯
Man! This video is amazing. I’ve trained for many years, and got ALOT of info and ideas from this. Thank you for all you do, and this one was damn good.
Your videos are always a excellent view whenever I need a review of a particular excersise RIP John
Great advice. Definitely needed help in this area specifically. Thank you.
I’ve always struggled to maintain gym motivation and sustain progress, I’ve been following John for a few months and he’s like the best personal trainer I never had. The world really loss someone special- what a legend 💪🏽
Excellent. The introduction and explanation of how to set up a training plan based on the strengths and weaknesses was really good.
She has always been a favorite to watch. Excited to see what she can do
I did this workout yesterday. I never had this kind of feeling. My muscles were butning like hell! It was amazing. This awesome man is gone since more than 2 years and he still brings me to school. Eternally grateful. Love you John. ❤️
Great tips here. Love your videos!
Mountain Dog is my favorite channel for workout info. He explains things so wonderfully and is easy to understand. Plus the cool yo yo tricks!
Thank you for the insights, you are presenting the purpose of a coach and training partner at its best!
Very motivational 🙏
My favorite channel by far for body building
I still watch your videos man, and they make me feel so relieved and i get to remember a beautiful period in my life.
You will forever live in my heart ❤
Damn no homo but you aged like fine wine dude. Looking better every video
Yep gear or no gear this guy is still a beast
More back building gold. Been loving the prone rows lately, have to try that lever action row with the foot on the pulldown seat.
Mountain Dog you are my sensei...thx for everything!
Your back work is 🔥. Always. Yes elbows and angles like you preach, but also the order/programming
I literally just got back from the gym doing a back workout and see a notification from you showing a back workout.
Always a good time with the mountain dog himself
Great work. Good video John.
great video, great tips and techniques , thanks!
Another back day, I am loving this.
Johns ability to make people around feel good by just being himself is amazing! RIP idol
Love these videos with Theresa !! Keep em coming. 🔥
More to come!
@@mountaindog1 man I'm so sad.
I just found your channel on my really hard on/off journey to gain this time around ive been consistent with cardio and weights, anyway its good to see a recent vid.
John is the best trainer in the world! I will watch his videos for the rest of my life! RIP John!💪💪
Miss this guy. So humble & knowledgeable.
Good tips. The upper back is pretty trick I have good lats but needed some upper back workouts. I think the elbows positions are the key as well as that rear dealt.
The more I watch John’s videos, the stronger I get. This is exactly what I wanted to target: lats and rear delts. Thanks!!!
Nice, really awesome analyses and than really training with a plan i can learn from that.
I’m doing these tomorrow thanks
These videos are so wholesome.
Ahh I needed those so much, I have narrow clavicle and need all the help I can get
Absolutely excellent
You the man John. Loving the beard.
Another quality vid buddy 👍
John medow is ahead of the curve when It comes to bodybuilding, he deserves the title of the patron of bodybuilding.
very solid job
I like this series.
She is amazing athlete ! I wish her the best in her bodybuilding career .
Live to see your videos, I aways learn something.
I appreciate that!
Nice exercise selection. As soon as you said ‘upper outer lats’ I knew we were going to see the Mountain Dog upper ROM Cable pullovers 😉💪🏻 but I also would have bet the bank on seeing banded wide grip pull ups from stretch to mid range , so you threw me a curveball with the hammer grip wide pull downs .
Great stuff 😎
yea that one was on my list, just didnt want to in addition to this..but yes you are correct :)
She stays really happy and workout great
Great channel.... I’ve got some great ideas here.
i agree, the lack of rear delts i see in the gym also grinds my gears
I like that he shows how to do excercises. What an awesome coach. Gives good instructions. Theresa (?) will blow them away with her thick muscular body!
She's a tank 💪🏻
3:30 im looking at her back i swear 😂
Dude she's bionic!
Her back is better than mine lol
@@thejourneyman8890 Then you need to get your tush in the gym LOL!
@@williamford9564 lol she's on PEDs I doubt your back looks that thick and detailed either
I feel like after watching this, I've never truly worked out in my life.
Johns “gooooood” saying is what I hear in my head when I lift in the mirror
Insane hams and traps on that comp photo at the start
She's gonna kill it in Physique class 💪
She could probably place top ten with the men 🤣
Absolute professional he was
John can you do a video series about how you crafted your physique in the same regards as a sculpture. Packing muscle on specific body parts to create your ideal asthetic physique!
Super workout
John is a fantastic trainer.
I'm trying this tomorrow. Thank you John. You are too kind. All the best dude.
Have fun!
Your workouts are the best!! Thanks John!!
She's so strong!😩🙌🤗
Thank you so much
Thanks for the video! Will you be coming out with a Mountain Dog Dumbbell Program?
The mountain dog with some 🔥 air Max 95’s
💯💯💯🙏love this, thank you
You are so welcome
Man, it must be a great feeling to hear mr mountain dog compliment your physique.
I’m still coming back to the Mountain Dog for tips. Thank you sir, RIP.
Super back training... John is a coach that I would listen because he very bda genatic like I do
*bad
Came back to this workout yrs later coach! RIP!
Will be doing this workout on Thursday to commemorate the life of John meadows. Rest In Peace.
Doing this workout now!
RIP John you will be missed but never forgotten!!
That was a champ's workout alright. I gotta step up lol
This is what I was looking for, this v taper.
Awesome workout video! Love John and Theresa is badass!
So miss him such a wealth of information
Every time I watch your videos John I learn something new. For two years straight. What a great dude
Excellent
Thank you so much 😀
Great ideas John. Keep um coming. Wish I had this detailed knowledge 15 years ago.
Brother John it's me again I squeeze handgrips for my forearms and hold him as long as I can have my doing for almost 62 you are one of my heroes if not my hero no bullshit just tell me straight thanks
This is so dope! I can’t wait to incorporate this into my routine
Any tips for back workouts after a back surgery? I had a fusion done two months ago and Im ready to jump back in.
Thanks
JM always with techniques and tips that can be applied instantly!
She worked hard.
Legend ,I cried when I heard this guy passed away ,RIP big dog x
Rip John, you were and always will be awesome
JUST what I needed!! Thanks John :))