Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- ⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.
⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ Try these stretch videos:
5 minutes: • 5 MINUTE STRETCH COOLD...
10 minutes: • 10 Minute Stretch Rout...
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: • 30 min Full Body Low I...
TRY THIS BODY BURNER: • 30 Minute Full Body Bu...
⚫️SUBSCRIBE TO CHANNEL: / kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. - แนวปฏิบัติและการใช้ชีวิต
Kit is hands down the best instructor in town (and by "town" I mean the entire internet). Thank you, Kit, for continuing to give us creative, fresh and challenging workouts.
Kit, you are my absolute favorite trainer!! I workout 4 times a week and workout with other trainers, for variety, but I always come back to you.
Hands down- you are the best. It's not just in the way you explain the moves, posture, form, etc., but also your energy, your kindness, and the way you motivate and push me to do more than I thought I could.
Thank you!!
I have been following Kit since I discovered her on Popsugar. I love all of your workouts. They are thoughtfully created and so smart. Your instruction is on point. I tell my family, I'm meeting up with my friend to workout. They know I am talking about Kit and sometimes my buddy Manuel. Looking forward to the rest of the summer series. Thank you!
My husband is team Manuel all the way :)
exact same!!
Kit, I am grateful for you! Thank you for all the hard work and imagination you put into these workouts. Today I've been feeling really low energy, but I knew you would ease me in and pick me up. I love your workouts - I feel safe in them - your instructions and modifications are so clear - but also challenged and stimulated. Thank you for all you give of yourself. You make it look easy and glam, but I know a lot of hard graft goes in behind the scenes. Namaste.
Today I am grateful for YOU Kit! Thank you so much for providing us with such incredible free workouts so that we can stay healthy and sane (!!!) during this crazy time! This routine was amazing! Thank you!!!
I loved the cobra teeter totters, another great workout from Kit Rich.
Really enjoyed this one of the recent series. I preferred it as it had the pace I like. Quick transitions, constant movement, cardio intertwined throughout, and not a bunch of long unnecessary breaks, so my HR got up and stayed up. Great burn in the legs, glutes, some light arm work, ab circuit on the mat in the middle, then back up to faster paced moves to finish it out before a stretch. 👍
Also well balanced, I was pushed evenly in legs, arms, abs, glutes and back, without overdoing any one area. Loved this for the pace and well rounder as of the routine, and finishing with standing or cardio moves I always love before I stretch. One I shall save to my Kits favourites 🙏😉❤️.
and a ab dedicated circuit in the middle , then finishing on a cardio move which I always prefer before a good stretch 😉. 220
I'm always thankful to kit
Thanks for your positivity 💕
I recently discovered Kit’s videos on Popsugar and fell in love with her workouts - not everyone gets me engaged and sweating each and every time. Love love love!!!!
Perfect training! Perfect Trainer!🥰
Hi from Costa Rica. No more English for me. Gracias por compartir tu manera de enseñar y de ejercitar. Todavía no entiendo las secuencias diarias. Pero completé varios días ya. Gracias nuevamente🙏🌻
Wishing you guys a wonderful weekend 🤸🌼🤸🌼🤸🌼
💜 Thank you again Kit as always you are awesome. Your classes are so well instructed you are the greater teacher.
You are such an amazingly positive trainer - thank you for doing so much for the community. Your workouts rock!
I just want to say thank you. It is 5:30am in and what a great wake up to start the day
Goodmorning kit! Thanks 😘
Thank you! I usually get bored super fast with classes but I really loved this workout. I also appreciate that you cue well, work hard and dont chat alot.
Hey from Russia! I lOOOve working out with you. You really keep me motivated and even if I skip some of the days of my training routine I'm always happy to join back. Like many other people here, I found you on Pop Sugar and fell in love immediately with your positive attitude, clear instructions and the pace of exercises. Kit, keep on creating new content! You are truly THE BEST!
That was a great workout! And I love that you give an actual stretch at the end so many instructors Rush the stretch. Love the ending with gratitude❤
Thank you 🙏🏻
Thank you 😊 so much!
Beautiful thanks!💚
Hi. Happy for this new workout series
Your Pilates Fusion Workouts showed me a whole new way to workout at home. Every morning I look forward to sweat with you. My body and mind feel relaxed and energized at the same time. Thank you so much, Kit!
Thank you so much 😊 I feel amazing
This is the first time I have done a workout without background music. I never realized how hard I was breathing! I sound like a rhinoceros with a sinus infection!
Kit - I love your workouts. Your positivity and encouragement keep me going!
Great workout! Thank you!!!
Thank you Kit, this workout Is Just great. I love It 🍁
Muchas gracias Kit!
Thank you for this great workout. Your reminders of posture and form are so great and often what I find lacking in other videos. ❤️
This was awesome - I always feel so ALIVE after I do any of your workouts. Kit, I am grateful to you for providing these classes. THANK YOU!!!!!
I did it again! My body was aching all over, but I accomplished it! Thank to you
Thank you for another series :) Working my way through all of them, although not necessarily in chronological order! My song was the bird song as I did this class outside in my garden as it was actually a sunny day here in Scotland!
Thanks, kit. Great exercise, tons of sweat here. hahaha.
great workout! thank you!
As awesome as ever Kit! Thanks for doing these extra lives! I live for them!!
I thank the Lord for the energy HE gave me to do the workout 🙏🙏and I am thankful for you 🙏🙏
YOU are amazing! Thank you so much for being there! I am healthier and happier for it!
Thank you so much Kit! I really felt good after this routine :) God bless you!
I bow down. Stale energy cleared! Thank you Kit :) That was challenging!
Hey. Kit. Your workouts are awesome. Please upload more during these lock down days. We need you :)
Thank you me encantan tus videos saludos 👏👏👍🇲🇽 ciudad de México 😘
This is a really awesome workout during Thanksgiving Week. Kit provides a short but sweet meditation on gratitude at the end of the workout. I am grateful for you, Kit! 😊
I am new to this and it was way too difficult for me. I modified and rested where I needed to. I used what I learned I physical therapy about what is good for my injuries and I still sweated through this with you. Thank you. I’ve always been a Pilates fan but never did as much as I should have.
Hi Kit, I'm grateful that you incorporated so much inner thighs and made this a low-impact without background music. It's exactly what I had hoped for. I love your workouts, and continue to do them everyday. Thank you so much!
THIS WAS AMAZING
really enjoyed this - Im going through a tricky time emotionally and your mindfulness reminders have set me on a positive path - gratefulness is something I never would have felt able to acknowledge but Im finding it really healing
Awesome like always
Hi kit it was great, thank you, 😀
Absolutely addicted to your vids, Kit!!! Thank YOU! I am grateful.
Great and complete workout.. She is just the perfect instructor.
Thank you, Kit, I have no idea how you keep it fresh and free from repetition from workout to workout, but I love them! You help me so much!
Great workouts .Thanks so much.love it😘
Love your energy and spirit Kit!
Today that end was challenging 😌 Have a great day!
I love this. Could you also do a body weight cardio like Day 12? It was the funniest cardio ever
I must be quite boring as I'm always greatful that my family and I have always been in good health during the last pandemic year. But that's what comes to my mind first.༼ つ ◕‿◕ ༽つ
Thank you kit 😅
Also an excellent workout for a mid-october afternoon! Tnx!
Thank you you are the best
Love love love it. Thanks so much. Being overweight sucks. But finishing your routines are always so satisfying and gratifying. Please continue with such workouts
Awesome workout. Thank you for posting your workouts for us all. Your hard work and encouragement are very appreciated.
Another killer workout, Kit! Thank you.
Your workouts are so amazing! Setting our intentions for the day and the gratitude for all things good in life has really been so helpful especially in these hard times. Thank you so much for your dedication! Looking forward to more work outs with you. ❤️
Eres luminosa y generosa. Gracias por siempre, Kit. Blessings.
Loved this work out. My body was a bit tired ...so this gentle routine was good for me today..
Like always! Thank you
Hi Kit, I’ve been doing your workouts during the pandemic, can’t thank you enough for them. Hope that you keep them coming.👍🏻❤️
I love the way you show all the moves. They look gentle and easy yet challenging, in the end I'm sweating as if I was doing HIIT and strength workouts!
Love your workouts! So challenging yet so gentle on the body!
I loved this! Thank you Kit.
Loved this! I’ve done the stay at home series 3 times so this was a really fun change up. Thank you, Kit!
Thanks! is great to follow you! Looking forward for summer series!
Kit i found you on Glo and absolutely love your style of instructing! Thank you!!
Awesome, as always! Thanks for sharing
Thank you seems like not enough. I love the Kit part of my day. I will support you back if you ever tell me how. 💕 Kit from Seattle
Just finished this work out.
Best workout video on TH-cam!!! I love this sooooo much!!
More like this please 😄
This looks great, can’t wait to do. Has the pace I like, and a ab dedicated circuit in the middle , then finishing on a cardio move which I always prefer before a good stretch 😉.
Hi Kit!!! U r always sooooo amazing!!! with so many new steps, love from India
Will do today .Cant wait !!
Loved it! catching up your workouts since I'm on summer holidays! big thanks from Almeria- Spain!-
Kit that was great workout! Thank you so much for those videos! You are amazing trainer for body and soul 💜
Super dinámica. Thanks!💚
Thank you ma'am ❤️
Amazing workouts, they have opened a new world of fitness for me and have become part of my daily routine. If I have done one, I just don’t feel well! Ha! Thank you so very much Kit for sharing your skills, energy, enthusiasm and your “ sheer grit” too!
Brilliant as always thank you 🙏
Hi! From Brazil!! Loving these workouts!!
We miss you too!! Thank you for this :)
I do this 🤩 day 1 done Alhamdullillah
I am a day behind, and just did day one. AMAZING! I thought my obliques were sore from a previous workout.....Haha. Thanks Kit
This was awesome! Exactly what my body mind soul neede💖 Loved every minute!
Thank you🥰
Thank you for these amazing workouts Kit!
thank you
This was really great. It was fun, it was challenging and I feel my muscles since then. Thank you so much!
Super! 👌
Excelent, i like this routine
Wow itz amazing
Hi, thanks for workout!
Mil gracias,..😘