20 Min Pilates Fusion with KIT RICH (No equipment)
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- ⚫️ 20-minute LOW IMPACT Pilates fusion workout with Kit Rich. No jumping. A great routine if you need a quick workout or a great routine to add to other ones.
⚫️ Modifications provided. Great for all levels.
⚫️ No equipment.
⚫️ No music so you can play your own playlist :)
If you need more stretching at the end try these videos:
5 minutes: • 5 MINUTE STRETCH COOLD...
10 minutes: • 10 Minute Stretch Rout...
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: • 30 min Full Body Low I...
TRY THIS BODY BURNER: • 30 Minute Full Body Bu...
⚫️SUBSCRIBE TO CHANNEL: / kitrichfitness
⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com
ART in background by Blake Brasher www.blakebrasher.org
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Kit, thank you so much for making your videos! I first encountered you through popsugar years ago. I have worked out with about every trainer on youtube (no lie! I hate tor repeat workouts) and I always come back to you! Your style is so refreshing, uplifting, and encouraging! Your mixture of pilates, cardio, and strength is just what I prefer. Thank you for who you are and for taking the time to allow us to workout with you! You are a gem and your style is unlike any others! I hope you know that you are loved!
Thank you for this message. I appreciate you taking the time to write me. Means a lot to me. I’m so glad you enjoy the workouts!
Please continue to make 20mins videos. Love it so much. Thank you for sharing your time and teaching us. Love you, kit.God bless you always
Thank you ❤️🙌
Exactly what I was capable of doing today: short, sweet and fun. Thanks for the motivation and new video!
I miss your workouts, i am happy you a back
Hi kit, sometimes you tell us to write in the comments what we would like to see more. I'd love more 20 minute work outs please. I sometimes don't have time for 35 but I definitely prefer doing 20 minutes than nothing at all. If you could, that would be great, thanks dear❤
Thank you so much for all the workouts, I have been doing this with you for many years and love it 🥰 big thanks 🙏
This one was great for me today. Traveling for work, I did not have much time but could easily fit this into my day and do it in my hotel room. Whole body activated!
Great to hear! Thank you.
Kit, you have been greatly missed. THANK YOU! for taking time to post new routines. ❤
Just did this routine ….. very deceptive Kit. Thought it was easy peasy but you did it again👏👏
Thank u for showing up for us !
❤ thank you, I also got a good sweat with planks
Thank you so much for this new low impact workout! Missed your pilates workouts and positive energy.
🙌❤️
Every workout of urs is special for me...after doing it I feel incredibly strong n +ve ..thankx for the motivation..👏🏻👏🏻❤️❤️🙏🙏
Kit dear, it's so refreshing to workout with you. This routine's been great. At the beggining I wasn't sure if 20 minutes will do but as I followed it up along with you, it became pretty enjoyable and it's worth it at the end. Thanks for your beautiful spirit poured into your training. I must say this is the only workout I'm doing at the moment and it feels quite complete.
🙌❤️
great routine! These low impact ones are always so hard at the same time… So grateful that you started to share new routines!
Me encanta esta rutina. Ideal para cuando no tengo mucho timpo y muy efectiva. Saludos desde Costa Rica
You are amazing, and you saved me during corona here in europe. You are amazing and thank you for the shorter versions too. You amazing!
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Thank you for your fantastic workouts which I started during lockdown and are the best I have found; they are a great mixture for different levels of fitness and so good to fit them into my day when I don't have time to get to a class or the gym.
Thank you so much! 🙏❤️
Thank you Kit! So thoughtful of you to add all this variety ❤ Super clear instructions as usual! Loved the planks!
Hi Kit, I just did this routine tonight after some indoor volleyball and I did enjoyed it very much. Thank you very much for everything that you do, it is truly inspiring!
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Thank you really enjoyed this one. Enjoy the rest of your week.
You too!
Great workout, per the usual. You always share the most grounding and uplifting thoughts. Thanks for continuing to inspire us through your actions and words. Congratulations on the success of your film.
Thank you! 🙌❤️
This si a great video for starting over my routines. Yes, it"s not easy to be motivated, but I keep coming bact to your old and now new videos because you are the best. Thank you for the time and energy you share with us.
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Fantastic routine for whole body..
Im sooo happy you're back with a new routine. It's so nice to recognise those moves like they're a part of my life now. ❤
Short and sweet.
A real goodie.
Thank-you, as always.
😊❤
As a mum with little kids, I can’t just go to the gym so your amazing videos allow me to keep up my workout routine. Thank you!
Lets get Thursday!!! The new workout from Kitty is coming! Thank you so much🥰
Thamks! I did thos after a 20 min workout you made with Manuel. Felt great.
Great routine, thank you. Suggetion/request: dedicating some time at the beginning to warm up writs, specially when there are planks and downward dog moves. I know I can always pause video but it cuts the flow of the routine. In my case once my wrists are taken care of I can perform de moves with better form.
Great suggestion. Thank you for letting me know!
Just Thank You so much ❤
Thank you Kit ❤ its always a pleasure having you in my living room 🥰 a great workout 🙏
Great to see you again! 😊
Beautiful, thank you!
Thank you! Needed a short workout after working 7 hours on my feet. I need positivity everyday!
Thank you so much x
I love your workouts so much Kit! Thank you very much for taking the time to do them with us. ❤
Thank you!
I am traveling again in Spain, visiting my grand daughter. This is a perfect workout for me while I am away; Thank you!! . So happy and grateful that you are back to posting your workouts.
Thank you!
I did it 😂❤❤❤
Always a pleasure to do your workouts! Yes, the busier we are, the less we make time for our own health and wellness. I overcame that thought and I ended up here.
🙌❤️
Kit, you are great. Thank you! Greetings from Bulgaria. 🇧🇬 ❤
Thank you so much for your return. I've really missed your workouts. You are the best as you always seem to know exactly what we need and you have such an empathetic way of teaching. Thanks for doing this!!
Thank you!
Thank you Kit! It's wonderful to have you back! Wish you the best of success for your film!
Thank you!!
Loved loved loved this! Thank you for sharing your time and energy with me today! I am always so grateful to you!
Thank you 🙌❤️
Love you Kit! You're always a breath of fresh air and a ray of sunshine.
So kind. Thank you ❤️
great sequence, now following your channel!
Thank you!
Effective and straight to the point! (abs, glutes, and shoulders) thank you Kit!
Holy cow Kit! That was deceptively challenging. Loved it! Thank you so much and congratulations on your movie award!❤ Wishing you all good things!
Thanks so much!!
Thank u for such short and intense workout. Pls keep posting
Love your low impact exercises Kit ! Great to see you back with more exercise routines .
Congratulations on the success of your movie 😊
Thank you!
Thank you as always! And congratulations on the award!
Thank you!
So happy for this new workout! Thank u😊
Great
More 20 minute workouts please! I started following your workouts since popsugar and I am always amazed by how creative your moves are and how they hit many muscle groups in one go. Now that I'm in a different life stage, I don't always have the time or energy for 30+ minute workouts 🥲 this really hit the spot
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