Nutrition or diet plan should be customised according to an individual's lifestyle, calorie requirement, activity levels, BMI etc. So would not recommend a generic diet plan. I would only say make healthy choices. Will try to give you some general tips in upcoming videos :)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *TH-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@@PratibhaKini Please keep teaching public, it's an oppertunity to express your skills and share. I believe more and more teaching makes us master. Please convey my thanks to your proud parents
That's wonderfully demonstrated. Balancing and concentrating would be two most important aspects for Yoga and Dance. In dance, ofcourse the Abhinaya matters the most. Well done. Ha...I liked the Anjali Hasta ! 👍👍👌👌
I didn't fall trying these out Prakash Kini. Though I lost balance couple of times, but took support from furtintures sideby. Not at all easy ones. But are necessary I suppose.
Maintaing centre of gravity of the body while minimising postural sway. Having control over opposing forces on all sides especially during spins and jumps is very important and definitely these exercises are meant for the same... 👍👌
Thankyou for considering my request, was waiting for it! Very helpful exercises to establish good balance while dancing 😊 Keep the content coming! P.S. Natarajasana is my favourite.
Hey Nice... Useful to everyone, not only dancers. I never thought I had so much balance till I tried these. (Of course not as much as a dancer... naaa... not possible if I start at my age). I did toe walks... 😁 You already taught us Tree pose earlier. I keep doing that once in a while. Single leg lifts ... hmm.. can do ... but not horizontal to ground. Warrior III pose.... can you believe it ( I coundn't .. at first), I came almost horizontal to ground !!! Standing Toe fold .... no not the big toe, but max upto shin ...yes. Top edge of the chair? I do it every single time after I come back from a cycle ride. T Stand with Hinge... OK... can do somewhat.. Not perfectly of course. Natarajasana is doable !!! 😁.... Garudasana? It looked like the snake territory fight we saw other day. (Naa.... I can't do justice to this one. Tieng all the limbs into knots !!! 🙈) Half moon pose.... I do the Lunge after each ride. This is an extension and I did it. Standing figure 4 - Totally doable.............. And the tip is fantastic. Look at a point on the wall... we get better balance. Very good additions to the exercise regimen. May be these help dancers for balance, but they help everybody to flex and exercise in various positions. Thanks for all the Demos. Congratulations to the Photograchar. 😍
Thanks for an elaborate report! 😁 So happy some were added to your regime! You are undoubtedly fit.. Pls keep the report and motivation coming... Cheers to the photograchar 🤭
I am also learning Bharatanatyam and I always exercise to balance properly but somehow it was not working... The tip you shared was very very very helpful... Now I kinda got the trick to improve your balance.. 😊 Thank you so much and subscribing your channel right now.. 👍
@@PratibhaKini Context is your presentation of videos are very good with content. I am agreeing that you are teaching to the community without any expectation that is what I feel here.
Its a Great day of achievement for you and Madhukar. 5,000 subscribers and still growing. ! CONGRATULATIONS to both of you. The hard work, dedication and perfection always pays. Well done. We are proud of YOU. !!! 🙌🙌🙌🙏🙏🙏
Wonderful Pratibha! A much needed video yet again! So proud of u for Coming up with interesting concepts every single week!! And the difficulty level is going up a notch every week now! U did the natarajasana n garudasana with such ease.. those would be my fav!
Thanks a lot Minu! ♥️ Oh, I love them too! It's wonderful how garudasana stretches sooo many parts of your body while also working on the balance, right? Natarajasana variation is my go to pose! Hence the thumbnail 😌
Good to see you again akka . Just tried them out, they were quite challenging. The names of some of these exercises are quite unique and different, do they exist or do you name them 😅
Good to know you already tried them! That was super quick! I customise some exercises to help dancers specifically and I name them depending on what we do in the exercise 😊 Didn't Shakespeare say, what's in the name!
Amazing Exercises session! These will surely help me to improve my body stability and balance. My favourites are - Warrior Pose , Natarajasana, Garurasana and many. I would all of them are amazingly effective etc
hi didi,i am new to the channel ....when i saw your videos ,i loved it in the first sight ,i have been going to dance class for about 4 years .you give amazing tips didi thanks for the tips ,i needed it
@@darshininagamuthu2309 I recommend that you do yoga at least twice a week and these exercises could be part of your workout or training regime on the days you do yoga, where regime consists of 10-20-10 mins of warm up, workout, cool down each. Hope I answered your question :)
Thank you soo much for the video❤️I am dancer, 40 yrs of age.For some days I have a knee pain on my right knee when doing squats or sit in araimandi..I saw your videos on knee pain. But I think in this age it may be a sign of arthritis. Pls advise...
Arthristis is a medical condition and I suggest you sort advice from your doctor. I do not want to misguide you since I do not know the seriousness of your issue. If you have general knee pain due to stress and strain, the video I have put up will help 😊
Maya v. Manikkkuttan... get in touch with a good orthopedician. If the professional specializes in sports issues, it's still better. You can't conclude it's because of age. I am 61 - not a dancer, I am a cyclist. I don't have any such pains so far. Check your medical condition. If necessary, thru a physiotherapist. Then come to you a conclusion. Pls don't just jump to conclusion that it's because of age. Many times faulty posture also causes pains. Consult your guru also. Wish you all the best.
This is majorly for balancing. But yeah, will help in doing araimandi indirectly. We need to hold the center for it too :) You might want to check leg strengthening video(th-cam.com/video/SerNBEMvh4M/w-d-xo.html), particularly to improve araimandi :)
Ma'am you are so talented. amazing dancer ! I am Big fan of yours. Ma'am I want to ask you about routine of a bharatnatyam dancer . I mean how you start your day? About Your wake up time , practice time , exercise time . How many times dance should practice and exercising . Plz guide us about this Ma'am . Ma'am If possible plz make video about this. 🙏🙏🙏
There is no hard and fast rule that you must follow this. But since you asked, I will share my routine. I'm an early riser. I wake up by 5:30 AM. Finish my workout first thing in the morning. The time varies between 45 mins - 1:30 hours depending on what I have planned for that day. And there is no definite time for dance practice. Sometimes it is 2-3 hours when I have a show, sometimes it is 40 mins-1 hour. So it varies depending on my schedule. I have noted down your suggestion. Ty :)
Apart from eating healthy, can you pls suggest some must haves which will be specially beneficial for maintaining stamina and strength? Btw your videos are really helpful. Thanks a lot, loads of love!🌸💕
Hope you checked my recent videos on diet and nutrition. If not pls go check them out : th-cam.com/video/AJnETFh1wDk/w-d-xo.html th-cam.com/video/lPHWRHWvQmM/w-d-xo.html
hey akka! thank you so much for this video! would you mind making a video on how to achieve the dance poses like the "dancer pose", or the pose where you have to reach your leg to your arm, i have been stretching daily but unable to see improvement in the poses. thank you!!
its the pose that you did for your thumbnail (that i would like to achieve) like i stretch consistently especially focusing on my hip mobility but i see no improvement in that pose. so what would be a good stretch routine to follow everyday for faster results obviously with more time spent stretching.
It is difficult for me to teach/suggest through a single comment. I recommend following a routine similar to th-cam.com/video/OqR2a7UHlGY/w-d-xo.html to work on mobility and doing some drills specific to the pose itself.
@@PratibhaKini you did this asana very first Stand and keep foot on thigh and lift both hands and hold palms in namaskaran position. It's also called Dancer's pose In this position closing eyes and standing is very difficulty for long time
@@krismaly6300 well, as far as I know, dancer's pose is the English name for natarajasana. And whatever you called "Urvashi Asana" is Vrukshana or the tree pose. Yes I have tried closing eyes while doing this. Also, any balancing pose gets difficult when you close eyes because there is no focus point to concentrate on. This is one of the techniques my yoga teacher would make us do in class to improve balance and it is for advanced practitioners.
In Garudasana it is ok to not wrap the leg around if that is creating instability. You could gradually get into the final pose with practice. Get your thighs one above the other initially and learn to balance. Similarly with Natarajasana - scale down the pose, try to balance. You could also do Vrukshasana/ tree pose and other poses initially :)
My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)
Hi Pratibha Didi . I am Asmi Majumdar , ur big fan and a Bharatnatyam dancer myself.
First View..
😀
Thanks :)
u r right and recognized the right teacher
@@krismaly6300 Thanks for your lovely comment :)
@@PratibhaKini I wish you good Luck!
@@krismaly6300 Ty!
Very nice please put videos of ur diet routine to get stamina
Nutrition or diet plan should be customised according to an individual's lifestyle, calorie requirement, activity levels, BMI etc. So would not recommend a generic diet plan. I would only say make healthy choices. Will try to give you some general tips in upcoming videos :)
Pratibha Kini sure thank you I am waiting for that videos
@@maggiespassion6297 stay tuned 😊
Pratibha Kini sure becoz u r explaining very clearly that’s y Iam following expecting every Saturday
@@maggiespassion6297 Thank you! Glad you are following the videos very closely :)
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *TH-cam Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same.
Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
Yed defn recommend the warm up and cool down routines to upcoming dancers...very useful !!
@@maddybaliga yes! Most important they are 😊
@@maddybaliga Yes. Warm up and cool down routines are very nice.
Thanks for educating the community and appreciate your volunteer-ship
Thanks to team
You are welcome! Hope you liked it :)
@@PratibhaKini Please keep teaching public, it's an oppertunity to express your skills and share. I believe more and more teaching makes us master.
Please convey my thanks to your proud parents
@@krismaly6300 Thanks for your lovely comment :)
That's wonderfully demonstrated. Balancing and concentrating would be two most important aspects for Yoga and Dance. In dance, ofcourse the Abhinaya matters the most. Well done. Ha...I liked the Anjali Hasta !
👍👍👌👌
Thanks a lot for your constant support!! And well said! 😊
I didn't fall trying these out Prakash Kini. Though I lost balance couple of times, but took support from furtintures sideby. Not at all easy ones. But are necessary I suppose.
Ha..haha..😃
Very useful maam 😊
Thanks 😊
Very useful video.....I hope all the upcoming dancers make use of this one !!
Ty! I hope so tooo♥️
Maintaing centre of gravity of the body while minimising postural sway. Having control over opposing forces on all sides especially during spins and jumps is very important and definitely these exercises are meant for the same... 👍👌
True! Thanks for that lovely comment 😊♥️
He He He.... me struggling here in standing position. You dancers jump and gyrate and still maintain balance. I can imagine how difficult those are
@@gkbaliga Haha! :) I think practice makes it somewhat easy :)
Awesomely balance exercise😍😍😍😍😍😍😘
@@sureshkumarperumal8236 thanks 🙏
Thankyou for considering my request, was waiting for it! Very helpful exercises to establish good balance while dancing 😊 Keep the content coming!
P.S. Natarajasana is my favourite.
My pleasure 😊Ty!
I am so Excited 😍🥰😘 Thanks Alot Pratibha kini💐🕉💙💜
Pleasure is mine!! Let me know once you try it out :)
It is amazing to notice how much holding the right Yogic postures can help a classical dancer! :)
It really is! Ty for watching :)
Hey Nice... Useful to everyone, not only dancers.
I never thought I had so much balance till I tried these. (Of course not as much as a dancer... naaa... not possible if I start at my age).
I did toe walks... 😁
You already taught us Tree pose earlier. I keep doing that once in a while.
Single leg lifts ... hmm.. can do ... but not horizontal to ground.
Warrior III pose.... can you believe it ( I coundn't .. at first), I came almost horizontal to ground !!!
Standing Toe fold .... no not the big toe, but max upto shin ...yes. Top edge of the chair? I do it every single time after I come back from a cycle ride.
T Stand with Hinge... OK... can do somewhat.. Not perfectly of course.
Natarajasana is doable !!! 😁.... Garudasana? It looked like the snake territory fight we saw other day. (Naa.... I can't do justice to this one. Tieng all the limbs into knots !!! 🙈)
Half moon pose.... I do the Lunge after each ride. This is an extension and I did it.
Standing figure 4 - Totally doable.............. And the tip is fantastic. Look at a point on the wall... we get better balance.
Very good additions to the exercise regimen. May be these help dancers for balance, but they help everybody to flex and exercise in various positions.
Thanks for all the Demos. Congratulations to the Photograchar. 😍
Thanks for an elaborate report! 😁 So happy some were added to your regime! You are undoubtedly fit.. Pls keep the report and motivation coming... Cheers to the photograchar 🤭
That's fantastic followup and research. I really appreciate your keenness to learn new exercises and keep yourself fit. Great attitude. 🙌🙌🙏🙏
@@prakashkini194 I second that :)
I am also learning Bharatanatyam and I always exercise to balance properly but somehow it was not working... The tip you shared was very very very helpful... Now I kinda got the trick to improve your balance.. 😊 Thank you so much and subscribing your channel right now.. 👍
Thanks! Glad it worked :)
Was waiting for this :)
Let me know how you liked it :)
@@PratibhaKini Teaching is not an easy job. Teacher must be well aware of the content and also how to present which is an art
@@krismaly6300 agreed! But I didn't get the context here 😊
@@PratibhaKini Context is your presentation of videos are very good with content. I am agreeing that you are teaching to the community without any expectation that is what I feel here.
@@krismaly6300 Ty :)
Hey akka.. much awaited video... I know how we dance while balancing a posture 😂 thank u akka... Lots of love akka ♥️
Thank you so much 🙂
Its a Great day of achievement for you and Madhukar. 5,000 subscribers and still growing. !
CONGRATULATIONS to both of you. The hard work, dedication and perfection always pays. Well done. We are proud of YOU. !!! 🙌🙌🙌🙏🙏🙏
Thanks a lot for your constant support and appreciation :)
Thank you so much for this video akka ....it's so useful for doing poses ...
Glad you liked it. Thanks :)
I AM YOUR BIG FAN PRATIBHA DADI I SAW YOUR VIDEO IT IS VERY USEFUL TO ME AND PLEASE KEEP SENDING YOUR VIDEO IT WILL HELP ME I WILL TRY THE VIDEOS
Thank you very much for watching :)
PS : I hope you meant Didi :D
Those are wonderful tips madam. Thank u.. tree pose my favourite exercise. will try others too. Keep providing tips❤️🌹🙏
Thanks for your lovely feedback! Oh yes, tree pose could get meditative if you fix your gaze at a point.. it's one of my favs too! 😊
Hello akka thank you for the video and the tip will definitely practice it regularly 😁
Thanks 😊👍
Hi Pratiba , very useful video and the tip - very true focusing on a point up and not down. God bless and may you post many videos!!!!
Thanks a ton for that wonderful comment! :)
Wonderful Pratibha!
A much needed video yet again! So proud of u for Coming up with interesting concepts every single week!!
And the difficulty level is going up a notch every week now!
U did the natarajasana n garudasana with such ease.. those would be my fav!
Thanks a lot Minu! ♥️ Oh, I love them too! It's wonderful how garudasana stretches sooo many parts of your body while also working on the balance, right? Natarajasana variation is my go to pose! Hence the thumbnail 😌
Wonderful as always!🙂
It looks easy but it's difficult when I tried it but it felt good when I tried doing it 🙏🙂🙂
Thanks for trying it out 😊 it will eventually become easy.. keep trying!!
Good to see you again akka . Just tried them out, they were quite challenging. The names of some of these exercises are quite unique and different, do they exist or do you name them 😅
Good to know you already tried them! That was super quick! I customise some exercises to help dancers specifically and I name them depending on what we do in the exercise 😊 Didn't Shakespeare say, what's in the name!
@@PratibhaKini Thank you. True akk. I was just fascinated by the names so wanted to ask 😊
@@tpg9020 Thanks :)
Amazing Exercises session! These will surely help me to improve my body stability and balance.
My favourites are - Warrior Pose , Natarajasana, Garurasana and many. I would all of them are amazingly effective etc
Thanks for practising with me 🤗
@@PratibhaKini Pleasure always🤗
hi didi,i am new to the channel ....when i saw your videos ,i loved it in the first sight ,i have been going to dance class for about 4 years .you give amazing tips didi thanks for the tips ,i needed it
Thank you very much! Stay tuned for more videos. I post them every Saturday at 7 pm :)
I was just about to ask you to do a video on this. What a coincidence 😂. You are da best 😍
Yay! Hope you liked it.. Do share it with your friends if you think it will help them 😊
@@PratibhaKini owh and was wondering if there is a good time to do this. Before warm up or during cool down?
@@darshininagamuthu2309 I recommend that you do yoga at least twice a week and these exercises could be part of your workout or training regime on the days you do yoga, where regime consists of 10-20-10 mins of warm up, workout, cool down each. Hope I answered your question :)
Thank u for saying that how to balance in Bharatham
Pleasure is mine :)
Very nicely demonstrated and explained. Thank you so much 🙏
Glad it was helpful! Thanks for the beautiful comment :)
Lovely Pratibha! Loved the exercises and the way u hv rendered them. Wud be very useful for me n my students. Hv started following u regularly! :)
Thank you so much for practicing it and sharing with your students too 🙏
Thank you sis it really useful thank you
You are welcome :)
Thank you soo much for the video❤️I am dancer, 40 yrs of age.For some days I have a knee pain on my right knee when doing squats or sit in araimandi..I saw your videos on knee pain. But I think in this age it may be a sign of arthritis. Pls advise...
Arthristis is a medical condition and I suggest you sort advice from your doctor. I do not want to misguide you since I do not know the seriousness of your issue. If you have general knee pain due to stress and strain, the video I have put up will help 😊
Maya v. Manikkkuttan... get in touch with a good orthopedician. If the professional specializes in sports issues, it's still better. You can't conclude it's because of age. I am 61 - not a dancer, I am a cyclist. I don't have any such pains so far. Check your medical condition. If necessary, thru a physiotherapist. Then come to you a conclusion. Pls don't just jump to conclusion that it's because of age. Many times faulty posture also causes pains. Consult your guru also. Wish you all the best.
@@PratibhaKini Thank you soo much♥️
@@gkbaliga Thank you sir for the valuable information 💝
🕉️Thank you very much 4 providing the knowledge in a phased manner.🕉️🧘🏻♂️🕉️
So nice of you to write back to me! Thanks :)
Very useful video this !! Thank you :-)
Thanks :)
I downloaded all your videos...for my better bharathanatyam...
Thanks for practising with me :)
Me too
@@chilankareyona4785 thank you 🙏
@@PratibhaKini 😊😊
❤️ I hope my araimundi will be better now. Definitely will try this.
This is majorly for balancing. But yeah, will help in doing araimandi indirectly. We need to hold the center for it too :) You might want to check leg strengthening video(th-cam.com/video/SerNBEMvh4M/w-d-xo.html), particularly to improve araimandi :)
I am learning Bharatnatyam and I just reached alaaripoo and I am only 10 thankyou very much it's very useful exercises ☺️👍
It makes me happy you are taking up fitness seriously at an early age! All the best.. Keep practising :)
Madhu, Good going 👏👏
Thank you so much 😃😃👍🏻
He is my "team" as one of the viewer calls it :D
@@PratibhaKini Hahaha
@@PratibhaKini 😃👍
Khub bhalo didi 🙏🙏
Thanks :)
Tq
It's very useful for balancing
You are welcome :)
Thanks for sharing, these workouts are most helpful are any dancer👍
Glad you like them! Pleasure is mine :)
Helpful tips !!
Glad you think so! Ty :)
Thank you so much for making this video
Pleasure is mine
Thank you so much for sharing all the methods for us Kini ; ) is helpful for being a dancer face for different situation .
Glad it was helpful!
Very usefull video... thankyou somuch dear prathiba. All the best 🌹
Thanks a lot :) Glad you liked it..
Extremely helpful madam.
Glad it is useful :) Ty for watching..
Hi dear,
It's really helpful. Thanks for sharing this informative lessons for classical dancers.
Pleasure is definitely mine :)
Ma'am you are so talented. amazing dancer ! I am Big fan of yours.
Ma'am I want to ask you about routine of a bharatnatyam dancer . I mean how you start your day? About Your wake up time , practice time , exercise time . How many times dance should practice and exercising .
Plz guide us about this Ma'am .
Ma'am If possible plz make video about this. 🙏🙏🙏
There is no hard and fast rule that you must follow this. But since you asked, I will share my routine.
I'm an early riser. I wake up by 5:30 AM. Finish my workout first thing in the morning. The time varies between 45 mins - 1:30 hours depending on what I have planned for that day. And there is no definite time for dance practice. Sometimes it is 2-3 hours when I have a show, sometimes it is 40 mins-1 hour. So it varies depending on my schedule. I have noted down your suggestion. Ty :)
@@PratibhaKini Thanks a lot ma'am.
Very useful video thanku didi
You are welcome! Ty for practising with me :)
You are really best ❤️👍
Thanks a lot! I'm humbled :)
Thanks for this useful video 😊😊
Pleasure is mine 🙏
@@PratibhaKini 😊😊
Amazing explanation and thank u for that cute smile keep it up
Thanks a lot 😊
Amazing sister 😍💪👌💛🙏🙏🙏
Thanks🙏
Thanks 😊😊😊
You are welcome🙏
Thank you
Pleasure is mine 😊
Wow, you are coming up with so many unique content.
Thanks a lot, Pooja :) Yeah, it's getting difficult by the day to be frank :D
Apart from eating healthy, can you pls suggest some must haves which will be specially beneficial for maintaining stamina and strength? Btw your videos are really helpful. Thanks a lot, loads of love!🌸💕
Thanks :)
Just to make sure we are on same page, do you mean food supplements?
@@PratibhaKini yes sry by must haves i meant food supplements!😅
I will try to talk about these in one of the future videos. Stay tuned :)
Hope you checked my recent videos on diet and nutrition. If not pls go check them out :
th-cam.com/video/AJnETFh1wDk/w-d-xo.html
th-cam.com/video/lPHWRHWvQmM/w-d-xo.html
Thank you akka super
Thanks!
Nice you explained everything perfect
Thanks 😊
can you make a video on how to stand perfectly from poornamandi to sthanaka/aramandi
Checkout my warm up and leg strengthening exercises.. they pretty much cover the same..
Very nice explanation 😍👌👏
Thanks😊
@@PratibhaKini 😊
X❤️superb balacing exercise
Happy you like them🙏
hey akka! thank you so much for this video! would you mind making a video on how to achieve the dance poses like the "dancer pose", or the pose where you have to reach your leg to your arm, i have been stretching daily but unable to see improvement in the poses. thank you!!
its the pose that you did for your thumbnail (that i would like to achieve) like i stretch consistently especially focusing on my hip mobility but i see no improvement in that pose. so what would be a good stretch routine to follow everyday for faster results obviously with more time spent stretching.
It is difficult for me to teach/suggest through a single comment. I recommend following a routine similar to th-cam.com/video/OqR2a7UHlGY/w-d-xo.html to work on mobility and doing some drills specific to the pose itself.
❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏🙏🙏
Hi maam, please upload a video on how to get the pose which you have done in the thumbnail.
Suggestion noted
Excellent. Thank you so much! ❤️
You are so welcome!
Love u carry on all your videos ....... When u start a video let me know because to watch it 🙂👍👍 I had subscribe ur channel TY .... 🙏
I post video every week on Saturdays at 7 pm :) Ty for subscribing!
@@PratibhaKini mam of course 👍
@@blinkeuu146 🙏
@@PratibhaKini mam no thank you at all😁 ur pleasure ❤️
Wow
Thanks !!
Natraja pose✌
🙏🙏
Thank you 🙏
You are welcome🙏
Have you tried Urvashi Asana with Closing eyes?
Well, I don't know what Urvashi Asana is! :) Please enlighten me!
@@PratibhaKini you did this asana very first
Stand and keep foot on thigh and lift both hands and hold palms in namaskaran position.
It's also called Dancer's pose
In this position closing eyes and standing is very difficulty for long time
@@krismaly6300 Haan... what she called the Tree Pose?
@@gkbaliga ತಮ್ಮ ಪರಿಚಯ ಗೊತಾಗಲಿಲ್ಲ
@@krismaly6300 well, as far as I know, dancer's pose is the English name for natarajasana. And whatever you called "Urvashi Asana" is Vrukshana or the tree pose. Yes I have tried closing eyes while doing this. Also, any balancing pose gets difficult when you close eyes because there is no focus point to concentrate on. This is one of the techniques my yoga teacher would make us do in class to improve balance and it is for advanced practitioners.
IAm from vizag I want to learn classical dance ....I have more intrest to learn mam..through online can we learn effectively
WhatsApp on +91 80739 83687 to join online classes..
I am of age 43, I newly started learning bharatanatyam from 3 years I reached Alarippu , Is it suitable for me to follow this excercise?
Definitely :) Take it slow.
@@PratibhaKini Thank you 😉
Hello pratibha, my daughter is aged 8and learning byaratnatyam. Can she follow these exercises. Plz reply
Definitely🙏
Thanks so much, we are your followers. Good opportunity to learn background technique. She'll b following you
@@theroses-amusicalvoyage8728 thanks much.. Good to know🙏
Dear Pratibha ji, I am not able to balance in Natrajasana n Garudasana. Is there any kind of variation I can start with in this n then come to asana?
In Garudasana it is ok to not wrap the leg around if that is creating instability. You could gradually get into the final pose with practice. Get your thighs one above the other initially and learn to balance. Similarly with Natarajasana - scale down the pose, try to balance. You could also do Vrukshasana/ tree pose and other poses initially :)
@@PratibhaKini thank you so much
@@prachiorpe5889 Anytime!
Hi, is it possible to put the text under or above u so one can see the full posture😊🙏
The captions are auto generated. You could turn off captions if you don't need the subtitles 😊
Pls share some hand exersice
I have made a video for arm strengthening. th-cam.com/video/HqC7dI9KVLY/w-d-xo.html Hope this helps!
Hi, I got cramps in my onner thigh during stretching practice. Should I continue?
Hydrate well throughout the day and warm up before any sort of exercise to avoid cramps
👌👍💐🙏
Ty!
Ma'am can you teach us how to balance a pot on our head cause is really difficult to balance 😅
Not my field of expertise as we don't use such techniques in Bharatanatyam..
Hi.even I'm learning Bharathanatiyam and I finished nattadavu and started mettadavu. In which shailli u learned ?
Plzz reply soon plzzz
My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)
I asked u bcoz I'm learning in mysuru shaili .so that I can practice
You can still practice, irrespective of the Bani :)
Just a rough idea on how many months it can take
Sorry I didn't get your query.
Yatta adau hacks plzz❤️
I do not know such adavu :)
I am a dancer too. I can balance 😂👩🏻
Great😊
After how many days after I get back my balance
I didn't get you
@@PratibhaKini after how many days I get back my balance ???🙂🙂
@@sampurnasdancelife7983 get back? It depends on how you lost it in the first place.. also, it varies from person to person..
Sis I'm falling down in each steps
You will get there with practice :)