Compilation of flexibitity exercises - Sridevi Nrithyalaya - Bharathanatyam Dance
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2018
- This video contains few asanas, stretches & flexibility exercises which are suitable for all age groups. These exercises have to be practiced daily to get the maximum benefit. Our copyright policies on SDN's productions
Since SDN is run by SRIDEVI NRITHYALAYA TRUST, all the productions of SDN, be it music or dance, become intellectual property of the Trust. Sridevi Nrithyalaya Trust (SDNT) owns all the productions and will not allow anyone to download or use SDN videos/audios, even if it is meant for non-commercial purposes.
With able legal guidance, our team works meticulously in curbing audios/videos of Sridevi Nrithyalaya that have been used in unauthorized ways and uploaded on social media. Though we do not put up copyright declarations in all our videos, we strictly adhere to legal formalities and procedures regarding copyrights.
We work hard and spend a good time and amount of our resources to produce our music and dance videos. They are produced and uploaded on our social platforms solely to take our art to all those rasikas around the globe who are unable to reach us in person to enjoy SDN's art live.
It is not about 'misuse' or 'trying to support' our dance and audio productions by just giving credits. Art is for all, for sure. Our productions uploaded on social media platforms are for the art lovers worldwide to WATCH and ENJOY but definitely not for copying or reproducing without SDNT's authorisation.
SDNT has unanimously arrived at this decision and therefore, SDN or any individual from SDN would not be able to grant anyone permission to reproduce any of our works.
All the productions of Sridevi Nrithyalaya are intellectual properties (Aural & Visual) of SRIDEVI NRITHYALAYA TRUST solely. Any person or channel infringing our copyright policies (which are mentioned in the description box in our TH-cam videos) will be given a 'copyright strike' which we might not be able to redeem at any cost. - บันเทิง
Absolutely amazing. No wonder why the SDN students dance with soul and generate the perfect saatvikam into the audience. Thank you for sharing this, helps many more dance students around. We will follow this and all credits to SDN
I am practicing it since 6 months and it is really wonderful..where I was barely not able touch the ground floor ..but now I am able to do wht harince akka did as chakraasana..tq u so much 💝
Very generous act of sharing all these. It will help dance students across the globe!
Yes
absolutely
This is the reason behind the flexibility of SDN's each and every student.. Superb 👏👏
Each and every corner of the body is properly used to tone and strengthen an artist. Very informative.
Soorya namaskaram in yoga very effectv
良い動画みせていただきましたありがとうございました。
Awesome
Guruji
Please accept my pranamas
I love what all you teach
Awesome videos
Thanks for educating the community and appreciate your volunteering
Thanks to your team
Vanakkam
Thank you so much ma'am.This was a must needed video. I was searching for exercises to improve my flexibility and now I finally found them!
Best wishes 👍
Suryanamaskar is the best workout ever...
Perfect! You followed the actual yoga. If any asana is performed from left side then it should be performed from right side also, which u did 😊 also after backward bending, u did forward bending also. Keep it up 😊😊
Огромное спасибо 🙏🏻🙏🏻🙏🏻🙏🏻
All I needed was this!!!
Very useful ma'am.....thank you🙏
I started learning Bharanatyam 6 years ago.But I am not flexible like this.It is really helpful to me.Thank you mam.😄🥰
Sheela'mam congratulations to you.
You're a great teacher.
I'm fall in love of SDN 's team.
God bless you.
Thank you so much!
very useful ma'am...thank you very much
Which exercise do you take to improve expression please give 1 vedio for the expression to develop our expression 😇
Super vedio madam and we need for lesson vise class please upload videos madam
🙏💐👌💐🙏
Dhanyavadamulu
Seriously your awesome..........
This is a very useful video for Kids who are willing to learn any form of dance.
Superb.... continue we need more
This is the tutorial I needed... always wondered why I was always sore. Thank you Ma'am! _/\_
All the best 👍
Thank you! _/\_
Thank you very much, Mam. 🙏🙏🙏
OM! Dahling!
I will try akka🙏. It's a good exercise for me ,I have sleepdisk problem but I like Bharatnatyam 🙏
🙏🏼Thank you Mam
Excellent Demonstration of Dancers...Hats off to Sheela ma'am for the commendable Training and guidance given to the students. Thank you SDN
😊🙏
Beautiful video.
This is surely helpful. Thank you, ma'am.
Thank you so much,
Thanks I needed this❤️❤️❤️❤️
lovely like to be your student mam really your great teacher
Hmm I do yoga and all these step are known to me but more important you have to reduce weight simaltaneously doing yoga and stretching...splits and needle splits are common in traditional dancing
her every part /corner of the body is beautiful. I really liked it and how did she do the beginning look how she stretched very very very good.Keep it up✔✔✔
awesome music
when i see this..i with certitude know that the golden years of my body are
over... thank god: i am brahman... ever complete, eternal, and always of the nature of peace....just as this display of movement.....shanti shanti shanti...
Thanku ma'am , I am a big fan of yours . Actually my passion is dancing & I was searching for exercises to improve my flexibility in the holidays & now I found them 💯 I will very fortunate if it get a chance to learn more about dance under u 😍 that all students are very lucky having u became the teacher ❤️
* become
Loved it...❤❤❤
1st comment... nice
Thanks tapasya
Thank you so much Mam.
Very nice and did good
really nice
Thank u so much for uploading this video maam. It was vry much required.
Hi
Wow all I need is this 😃
Best wishes 😊
Very nice video madam.
Njan unghale ammanu koopidarava...pls...njan keralavirudhe pesare...romba nantri endha madhiri Mahathaya vedio pandradhaku....
Alagu angel
Akka
Please accept my Namaste
Excellent video
I love it
Please keep posting some more videos of pre preparation videos
Thanks to team
Very nice
I will add this warm-up Whit my daily basis of exercise, Thank you ma'am 💖💖💖💖😍😍😍😍🙏🙏🙏🙏🙏
Some of them are difficult
Because I interacted to learn dance but no guru get so please to share all videos
Namesthe Sheela mam and Shobha mam.nameskaram to your legs.i am so thankful to you mam.because of your hard work in sridevi nirthayalaya.this is very helpful to me.realy I I am practicing thapasyas in every day.i will do this also.it is help full to each and every one.i miss a lot.
Thanking you mam.
Lagishetti sai ram.
Really nie
👌👌👌
Much waited video.. Thanks for uploading Mam 😍😍😍
I think the video was shot sometime back. They all look younger than present videos 😀
You’re right. It was shot 7 or 8 years back.
S Vv
sprrr
Very useful one.. but I think saashtanga namaskara is restricted for women
Pls tell me which exercise is to improve what??how many times each exercise i hv to do
This is a great video, but it goes a bit too fast. There is not enough time between exercises to move to the next one so i miss some. I am older and these are great for keeping my body supple and moving.
It is surya namaskar.. Very common yoga.look it up
3:40 mesmerized
mam ..is there amy online dance class..please infrom
Guruji
Question
How many times a day to perform this exercise?
Cute ponnu
very super b...
🙏🏻🙏🏻🙏🏻🙏🏻💖💝💕💕💞💘
ekalavya lernt arhery only clay model of shri dronacharya....
No one else recognised Harinie Jeevitha at 4:05 ??
Harinie akka.
Wonderful.
Sheela ma'am please open a branch in South Kolkata, especially Behala . The dancers are dying here for a good school . There isn't a single good school in Kolkata . Please ma'am do open a dance class in Kolkata. This is my earnest request. Please ma'am. 🙏
Mam iam a feeding mom... Can i do these ... Plz reply
How do you inculcate the back straight posture and aramandi in students?
Patience 😊
🙏♥️🧡💛💚💙💜🌸🌸🌸🌸🌸🕉🕉🕉🙏
Is there any age limit to start learning Bharatanatyam
Minimum 4 years
💕💕💕💕💕❤️❤️❤️❤️❤️💞💞💞💓💖
Namaste madam. is there any maximum age limit to join your bharatanatyam class?. would love to learn the art bharatanatyam, but couldn't get opportunity in younger days
No upper age limit... best wishes
Mam ...... The background music is very peaceful ! Can u guide what music it is and provide a youtube link if any ...
Thanks in advance Mam ! 🙏
They are from SDN’s Thematic presentations sir. Thank you 😊
Sheela Unni's Sridevi Nrithyalaya 🙏🕉
Dis s soorya namaskaram is it mam
5
I see why you start young and not when old.
Hai mam very usefull episode👍🙏🙏🙏🙏 we are doing dance practice after 7pm. we can do suryanamaskara in that time?
You should’ve taken food at least before 3 hours before doing yogasana.
Sheela Unni's Sridevi Nrithyalaya thank u so much mam🙏🙏🙏
Is that harini jeevitha ? I cant recognise that girls
🙏👍👌❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sister I love classical dance I want to learn classical dance please help to me 😔😔😔
Best wishes. Join a dance school in your locality and learn.
Please mam help cheyyandi naaku dance nerchukovali ani undi
Maa locality lo asalu dance schools lev mam ☹️☹️