Absolutely amazing. No wonder why the SDN students dance with soul and generate the perfect saatvikam into the audience. Thank you for sharing this, helps many more dance students around. We will follow this and all credits to SDN
I am practicing it since 6 months and it is really wonderful..where I was barely not able touch the ground floor ..but now I am able to do wht harince akka did as chakraasana..tq u so much 💝
Awesome Guruji Please accept my pranamas I love what all you teach Awesome videos Thanks for educating the community and appreciate your volunteering Thanks to your team Vanakkam
when i see this..i with certitude know that the golden years of my body are over... thank god: i am brahman... ever complete, eternal, and always of the nature of peace....just as this display of movement.....shanti shanti shanti...
Perfect! You followed the actual yoga. If any asana is performed from left side then it should be performed from right side also, which u did 😊 also after backward bending, u did forward bending also. Keep it up 😊😊
Thanku ma'am , I am a big fan of yours . Actually my passion is dancing & I was searching for exercises to improve my flexibility in the holidays & now I found them 💯 I will very fortunate if it get a chance to learn more about dance under u 😍 that all students are very lucky having u became the teacher ❤️
Hmm I do yoga and all these step are known to me but more important you have to reduce weight simaltaneously doing yoga and stretching...splits and needle splits are common in traditional dancing
her every part /corner of the body is beautiful. I really liked it and how did she do the beginning look how she stretched very very very good.Keep it up✔✔✔
Namesthe Sheela mam and Shobha mam.nameskaram to your legs.i am so thankful to you mam.because of your hard work in sridevi nirthayalaya.this is very helpful to me.realy I I am practicing thapasyas in every day.i will do this also.it is help full to each and every one.i miss a lot. Thanking you mam. Lagishetti sai ram.
Sheela ma'am please open a branch in South Kolkata, especially Behala . The dancers are dying here for a good school . There isn't a single good school in Kolkata . Please ma'am do open a dance class in Kolkata. This is my earnest request. Please ma'am. 🙏
This is a great video, but it goes a bit too fast. There is not enough time between exercises to move to the next one so i miss some. I am older and these are great for keeping my body supple and moving.
Namaste madam. is there any maximum age limit to join your bharatanatyam class?. would love to learn the art bharatanatyam, but couldn't get opportunity in younger days
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Absolutely amazing. No wonder why the SDN students dance with soul and generate the perfect saatvikam into the audience. Thank you for sharing this, helps many more dance students around. We will follow this and all credits to SDN
I am practicing it since 6 months and it is really wonderful..where I was barely not able touch the ground floor ..but now I am able to do wht harince akka did as chakraasana..tq u so much 💝
This is the reason behind the flexibility of SDN's each and every student.. Superb 👏👏
Very generous act of sharing all these. It will help dance students across the globe!
Yes
absolutely
Each and every corner of the body is properly used to tone and strengthen an artist. Very informative.
I started learning Bharanatyam 6 years ago.But I am not flexible like this.It is really helpful to me.Thank you mam.😄🥰
Thank you so much ma'am.This was a must needed video. I was searching for exercises to improve my flexibility and now I finally found them!
Best wishes 👍
Awesome
Guruji
Please accept my pranamas
I love what all you teach
Awesome videos
Thanks for educating the community and appreciate your volunteering
Thanks to your team
Vanakkam
when i see this..i with certitude know that the golden years of my body are
over... thank god: i am brahman... ever complete, eternal, and always of the nature of peace....just as this display of movement.....shanti shanti shanti...
This is the tutorial I needed... always wondered why I was always sore. Thank you Ma'am! _/\_
All the best 👍
Thank you! _/\_
Excellent Demonstration of Dancers...Hats off to Sheela ma'am for the commendable Training and guidance given to the students. Thank you SDN
😊🙏
Suryanamaskar is the best workout ever...
I will try akka🙏. It's a good exercise for me ,I have sleepdisk problem but I like Bharatnatyam 🙏
Soorya namaskaram in yoga very effectv
良い動画みせていただきましたありがとうございました。
Sheela'mam congratulations to you.
You're a great teacher.
I'm fall in love of SDN 's team.
God bless you.
This is surely helpful. Thank you, ma'am.
Perfect! You followed the actual yoga. If any asana is performed from left side then it should be performed from right side also, which u did 😊 also after backward bending, u did forward bending also. Keep it up 😊😊
All I needed was this!!!
Thanku ma'am , I am a big fan of yours . Actually my passion is dancing & I was searching for exercises to improve my flexibility in the holidays & now I found them 💯 I will very fortunate if it get a chance to learn more about dance under u 😍 that all students are very lucky having u became the teacher ❤️
* become
This is a very useful video for Kids who are willing to learn any form of dance.
Very useful ma'am.....thank you🙏
Hmm I do yoga and all these step are known to me but more important you have to reduce weight simaltaneously doing yoga and stretching...splits and needle splits are common in traditional dancing
Огромное спасибо 🙏🏻🙏🏻🙏🏻🙏🏻
Njan unghale ammanu koopidarava...pls...njan keralavirudhe pesare...romba nantri endha madhiri Mahathaya vedio pandradhaku....
Thank you so much!
Super vedio madam and we need for lesson vise class please upload videos madam
her every part /corner of the body is beautiful. I really liked it and how did she do the beginning look how she stretched very very very good.Keep it up✔✔✔
OM! Dahling!
very useful ma'am...thank you very much
Which exercise do you take to improve expression please give 1 vedio for the expression to develop our expression 😇
Thank u so much for uploading this video maam. It was vry much required.
Hi
Seriously your awesome..........
Thanks I needed this❤️❤️❤️❤️
lovely like to be your student mam really your great teacher
🙏🏼Thank you Mam
Akka
Please accept my Namaste
Excellent video
I love it
Please keep posting some more videos of pre preparation videos
Thanks to team
🙏💐👌💐🙏
Dhanyavadamulu
Thanks tapasya
1st comment... nice
Thank you very much, Mam. 🙏🙏🙏
Thank you so much Mam.
Much waited video.. Thanks for uploading Mam 😍😍😍
I think the video was shot sometime back. They all look younger than present videos 😀
You’re right. It was shot 7 or 8 years back.
S Vv
Loved it...❤❤❤
Superb.... continue we need more
Namesthe Sheela mam and Shobha mam.nameskaram to your legs.i am so thankful to you mam.because of your hard work in sridevi nirthayalaya.this is very helpful to me.realy I I am practicing thapasyas in every day.i will do this also.it is help full to each and every one.i miss a lot.
Thanking you mam.
Lagishetti sai ram.
Beautiful video.
Thank you so much,
Very nice and did good
Wow all I need is this 😃
Best wishes 😊
awesome music
really nice
Alagu angel
Sheela ma'am please open a branch in South Kolkata, especially Behala . The dancers are dying here for a good school . There isn't a single good school in Kolkata . Please ma'am do open a dance class in Kolkata. This is my earnest request. Please ma'am. 🙏
This is a great video, but it goes a bit too fast. There is not enough time between exercises to move to the next one so i miss some. I am older and these are great for keeping my body supple and moving.
It is surya namaskar.. Very common yoga.look it up
Very nice video madam.
Very useful one.. but I think saashtanga namaskara is restricted for women
I will add this warm-up Whit my daily basis of exercise, Thank you ma'am 💖💖💖💖😍😍😍😍🙏🙏🙏🙏🙏
Guruji
Question
How many times a day to perform this exercise?
Some of them are difficult
👌👌👌
No one else recognised Harinie Jeevitha at 4:05 ??
Harinie akka.
Wonderful.
🙏🏻🙏🏻🙏🏻🙏🏻💖💝💕💕💞💘
3:40 mesmerized
Very nice
Really nie
Because I interacted to learn dance but no guru get so please to share all videos
mam ..is there amy online dance class..please infrom
Pls tell me which exercise is to improve what??how many times each exercise i hv to do
Mam iam a feeding mom... Can i do these ... Plz reply
sprrr
How do you inculcate the back straight posture and aramandi in students?
Patience 😊
Cute ponnu
very super b...
ekalavya lernt arhery only clay model of shri dronacharya....
Namaste madam. is there any maximum age limit to join your bharatanatyam class?. would love to learn the art bharatanatyam, but couldn't get opportunity in younger days
No upper age limit... best wishes
Sister I love classical dance I want to learn classical dance please help to me 😔😔😔
Best wishes. Join a dance school in your locality and learn.
Please mam help cheyyandi naaku dance nerchukovali ani undi
Maa locality lo asalu dance schools lev mam ☹️☹️
Is there any age limit to start learning Bharatanatyam
Minimum 4 years
Mam ...... The background music is very peaceful ! Can u guide what music it is and provide a youtube link if any ...
Thanks in advance Mam ! 🙏
They are from SDN’s Thematic presentations sir. Thank you 😊
Sheela Unni's Sridevi Nrithyalaya 🙏🕉
🙏♥️🧡💛💚💙💜🌸🌸🌸🌸🌸🕉🕉🕉🙏
Hai mam very usefull episode👍🙏🙏🙏🙏 we are doing dance practice after 7pm. we can do suryanamaskara in that time?
You should’ve taken food at least before 3 hours before doing yogasana.
Sheela Unni's Sridevi Nrithyalaya thank u so much mam🙏🙏🙏
💕💕💕💕💕❤️❤️❤️❤️❤️💞💞💞💓💖
Dis s soorya namaskaram is it mam
5
I see why you start young and not when old.
Is that harini jeevitha ? I cant recognise that girls
🙏👍👌❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏