Tips to help gain depth in Araimandi position- Bharatanatyam

Over the past few months I have been approached via DM with many questions regarding Bharatanatyam. Addressing one of the most common ones today through this video.
Bharatanatyam bodies are unique in how they move and require tailor-made exercises to avoid any injury and stay healthy.
Bookmark and save this short video to do regularly.
Let me know if and how it has helped you in the comment section below !

[@amritarupalaha8097]

Ma'am please continue this series because many of us want to improve our araimandi.

[@NatyamNrityam]

Will def try to :) Thanks

[@deeherchandrika7782]

yesterday i was thinking about this... looking for an explanation, because i feel comfortable to go LOWER in amarandi but my ankles lift and suddenly u make this amazing video!! thank u!! hugs from PORTUGAL*

[@NatyamNrityam]

Perfect!

[@prakandi2]

Thank you for these wonderful exercises. Your araimandi is much admired so please continue with these series.

[@NatyamNrityam]

Thanks, I will

[@Prameela589]

Thank you mam for the valuable tips...I'm a big fan of yours...while dancing i always think of you even atleast one time as a guru...🙏🙏🙏keep smiling mam..

[@NatyamNrityam]

Welcome and good wishes :)

[@sivakamimuthiah4896]

🙏🏽🙏🏽Thank you for these tips Ma'am.

[@NatyamNrityam]

Welcome :)

[@snehasj6574]

Thank you 😊 so much Akka for this! It was actually needed!!! Eagerly awaiting for the next few more warm-up exercises from your daily routine! ❤️

[@NatyamNrityam]

Sure 😊

[@nandinisubhash]

You are doing a great thing ma'am . It's very useful for young dancers like us who wishes to become performers but are helpless with things like these

[@UU_108]

Great tips.... thank you ❤️

[@NatyamNrityam]

Welcome :)

[@theerthapadmakumar1714]

These tips are really useful Mam
Thankyou for sharing these

[@NatyamNrityam]

Welcome :)

[@chandhinibedancing]

Thank you so much akka... I highly needed this. I will try to incorporate this in my warm up ❤️

[@NatyamNrityam]

Welcome :)

[@sreekalasivadasan125]

Mam Im a classical dancer and big fan of you

[@nandhanam918]

Thankyou for these exercises mam

[@radhikaramachandran8264]

Wonderful akkaa thanks for giving your time ❤️❤️

[@NatyamNrityam]

Welcome :)

[@ShrikirtiRaman]

Thanks for the tips - will try to use and work on my araimandi

[@NatyamNrityam]

Welcome :)

[@milanbv14]

Thanks a lot akka for this... much required technique...

[@NatyamNrityam]

Welcome 😊

[@milanbv14]

Akka your reply made my day❤ Loads of love 💓

[@subhadraharidas8356]

Hariom....😇😊....thanks Mam.

[@NatyamNrityam]

Hari OM :)

[@nivethasaravanajothi292]

Very helpful for beginners

[@NatyamNrityam]

Thanks :)

[@balanandakumar607]

Really very useful session thank you very much. It's very useful for us🙏🙏👏👏

[@NatyamNrityam]

Welcome :)

[@sreekalasivadasan125]

Thank-you mam

[@KD500]

Thank you didi really helped me 😇😇😇😇

[@bhavajankumar6782]

Wonderful tips akka

[@NatyamNrityam]

Thanks much, Bhavajan :)

[@davehardat6508]

Thank you from Canada
😊🙏🏼❤️🌞🌝🏵️🕊️

[@NatyamNrityam]

Welcome :)

[@davehardat6508]

@@NatyamNrityam Have a great day. May you be blessed (even more than you are 😉). The tips helped and your dancing brings Joy.
😊🙏🏼❤️🌞🌝🏵️🕊️

[@sukanyachakrabortyangiktap6830]

It's really helpful

[@MrPavjay]

thank you for tips

[@NatyamNrityam]

Welcome :)

[@shresthabandopadhyay918]

Thank you so much ma'am🙏

[@NatyamNrityam]

Welcome :)

[@aninditabhattacharjee2514]

Can u take online class

[@sukanyachakrabortyangiktap6830]

Thank you so much

[@NatyamNrityam]

Welcome :)

[@GopesvaraDanza]

Thank you so much maestra, from southamrrica

[@NatyamNrityam]

Welcome :)

[@chinnuanish]

Thanks a lot Ma’am

[@NatyamNrityam]

Welcome :)

[@ashac3206]

Thank you 🙏

[@NatyamNrityam]

Welcome!

[@raginisharma2765]

Nice

[@aswathybiju1187]

Thankyouu mam 🥰🥰🥰

[@NatyamNrityam]

Welcome :)

[@kamalfarhan8584]

Madam, it would've been nice to see the feet exercise done in frontal view of the camera instead of that sideway shot

[@NatyamNrityam]

Perhaps :)

[@kamalfarhan8584]

@@NatyamNrityam Madam, would you be willing to re-shoot this video again with a different angle?

[@NatyamNrityam]

Unfortunately not but will keep the suggestion for the next one

[@kamalfarhan8584]

@@NatyamNrityam I figured you would decline

[@diwyadevi5914]

Thanks for giving sooperb tips😍😍

[@NatyamNrityam]

Welcome 😊

[@shravanivitthal1855]

Mam tq

[@NatyamNrityam]

Welcome :)

[@anniepushpajeffi4187]

Ma'am can u please tell on how to make alta sweat proof while dancing

[@NatyamNrityam]

After you apply Alta- show your hands and feet in running water- No soap. This should do :)

[@anniepushpajeffi4187]

@@NatyamNrityam if we do so..won't the alta fade away along with the water?And won't the designs go off?

[@AnithaGuhasBharathanjali]

😍👍👌

[@NatyamNrityam]

Thanks akka :)

[@ektaazad7474]

Mam how much practice is needed to be good dancer

[@NatyamNrityam]

Depends on what that Art means to you...If it is your life, breathe it

[@hamburgerandspriteeyelash]

3:48 can we hold the something as balancing will be pretty tough

[@NatyamNrityam]

Yes hold onto something- Don't injure yourself Be careful :)

[@athiraanil2150]

😍😍

[@NatyamNrityam]

Thanks :)