FEAR-less Emotion Management Workshop 200602 Assure Your Security Guard Continued

o This week focused on skills of Healthy Distraction; Resourcing; and Anthropomorphizing difficult emotions.
o FEAR-less Emotion Management is a self-help model of emotion management. It provides understanding about, and management strategies for, stress, anxiety, depression, traumatic stress injury, addiction, and relationship distress. As a self-help model the information in this video should not be considered as individual professional advice. If you have questions about mental health symptoms please contact a medical or mental health provider. If you are experiencing thoughts that life is not worth living or thoughts of harming or killing yourself please call the National Suicide Hotline [phone].
o Also note: I provide this workshop at a university supported by a religious institution so references are made in my workshops to religious teachings. I take responsibility for the interpretation of those religious teachings and they should not be construed as supported by the university or religious institution.